Transcript Newyear Goals Motivation Weightlossjourney Weightloss Raleighnc Bodybuilding Motivation GtaIt’s Day 16, and we’re turning up the heat with an energy-packed cardio session! Today’s workout is all about getting your heart pumping, boosting endurance, and torching calories. Whether you’re running, jumping, or dancing your way through, remember to give it your all—this is where strength and stamina collide. Stay light on your feet, focus on your breathing, and most importantly, have fun! Let’s crush this cardio and keep the Fitmas momentum going strong! #cardio #fitness #fatburn #weightloss #motivation #vlogmas #vlogmas2024 #fitmas #fitmas2024Best Weight Lose And Belly Fat Exercise At Home Sports Weightloss Challenge Viralvideo ForyouCheck out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter Today we have an awesome episode covering a ton of topics that you always ask me about including meal timing, protein, diet for the menopause, whether chickpea pasta is the same as whole chickpeas. There’s a ton of useful information in todays podcast, but more importantly, I just love the honesty in todays conversation. Dr Sarah Berry is an Associate Professor at King’s College London and has run more than 30 human nutrition studies. She’s the lead nutritional scientist for the ZOE PREDICT study — the and leads research across menopause, microbiome and sleep. You can also catch me and Dr Sarah in the Doctor’s Kitchen Studio talking about snacking and which snacks are better than others, plus whether there is an actual difference between refined sugar, coconut sugar, agave, honey and raw honey. You can catch that on our YouTube channel where you can also watch the podcast! ________________________________________________________________________ CHAPTERS: Timecodes: 00:00 - What is the "Golden Breakfast" 06:47 - Steps to success when feeding your kids 12:00 - Are Oats a healthy breakfast? 19:25 - The affects of eating late in the evening 28:50 - How differently processed foods affect us 38:30 - Ranking chickpeas and what is health by stealth? 45:05 - The impact of cholesterol in eggs and dairy 49:15 - Saturated fats that affect our cholesterol 53:00 - Can some people really tolerate saturated fats better then others? 59:05 - Change how you eat food to lose weight 01:07:05 - Reducing glucose spikes and troughs using CGM's 01:21:50 - The Zoe Method and Personalised nutrition 01:36:30 - The affect your diet has on menopause 01:39: 15 - The characteristics of glucose monitoring ________________________________________________________________________ FOR MORE INFORMATION FROM Dr Sarah Berry: Zoe Podcast: https://link.chtbl.com/umCMXCcr https://zoe.com/ https://www.instagram.com/zoe/ https://twitter.com/join_zoe https://www.facebook.com/joinzoe1/ ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/ 🔥 Learn about Inflammation in my 4 part mini-series here: https://thedoctorskitchen.com/lp/inflammation-series LEARN FROM THE BEST 🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts 👨🏽💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 https://thedoctorskitchen.com/books/ LET'S BE FRIENDS 📷 Instagram: https://www.instagram.com/doctors_kitchen/ 📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ 🙋🏽♂️ Facebook: https://www.facebook.com/thedoctorskitchen 🐦 Twitter: https://twitter.com/doctors_kitchen 👔 https://www.linkedin.com/in/rupy-aujla/Let Lose Weight Together Weightloss Weightlossmotivation Weightlosstransformation ChallengeSupplements Discussed: Gorilla Mode Nitric: https://gorillamind.com/r?id=mtohmv Gorilla Mind EAAs: https://gorillamind.com/r?id=kemsuv Gorilla Mind Intra-Workout: https://gorillamind.com/r?id=svbbga Medical Inserts: https://www.accessdata.fda.gov/drugsatfda_docs/label/2011/021368s20s21lbl.pdf https://pi.lilly.com/ca/cialis-ca-pm.pdf ✅ Follow Vigorous Steve Here: Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ Advice By Email: https://vigoroussteve.com/personalized-advice-by-email/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ YouTube Memberships: http://www.youtube.com/user/VigorousSteve/join Patreon Memberships: https://www.patreon.com/vigoroussteve Clips Channel: https://www.youtube.com/@vigorousclips Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Apple Podcast: https://podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557 Reddit: https://www.reddit.com/r/VigorousSteve/ 🦍 Gorilla Mind (Mode, Nitric, Smooth, Energy, Turkesterone, etc.) 10% Discount Code: VIGOROUS Affiliate Link: https://gorillamind.com/vigorous 🐘 Intelligent Shop (Fragrances, Ketoconazole & Minoxidil Shampoo) 10% Discount Code: VIGOROUS Affiliate Link: https://intelligent.shop/vigorous 👨⚕ Marek Health (Comprehensive Blood Work Analysis & Professional Medical Guidance) 10% Discount On Your First Comprehensive Vigorous Panel & Additional Markers: VIGOROUS Affiliate Link: https://marekhealth.com/vigorous 🥤 iHerb (OTC Health Supplements) 5% Discount Code: DTV967 Affiliate Link: https://www.iherb.com/?rcode=DTV967 🏥 Essential Health Monitoring Devices: RENPHO Digital Bluetooth Body Weight Scale: https://amzn.to/37p5O2E OMRON 7 Series Wireless Wrist Blood Pressure Monitor: https://amzn.to/3udI3n7 KETO-MOJO GK+ Bluetooth Glucose & Ketone Testing Kit: https://amzn.to/3NLsJG5 KETO-MOJO GK+ 60x Blood Glucose + 60x Blood Ketone Testing Strips Combo Pack: https://amzn.to/3LK3ylf KETOSCAN Mini Breath Ketone Meter: https://amzn.to/36QOB29 BRAUN ThermoScan 7 Digital Ear Thermometer: https://amzn.to/3KfvWeP EMAY Digital Sleep Oxygen Monitor: https://amzn.to/45RG4FN FITBIT Charge 5 Advanced Fitness, Stress, Sleep & Health Tracker: https://amzn.to/3LDU2Qy ⚕ Vigorous Amazon Store (Bodybuilding Health Stuff): Website: https://www.amazon.com/shop/vigoroussteve 🙏 Did A Video Change Your Life For The Better? Feel Free To Donate! Credit Card: https://vigoroussteve.com/product/appreciation-or-donation/ Bitcoin (BTC): bc1qy79kvq4vupfv90qs0nudpq7k8w6z3jx39ytnp0 TIMESTAMPS: 00:00 - Intro Teaser 00:23 - Tadalafil Introduction 01:07 - Medical Applications 03:19 - Drug Interactions 05:33 - Unique Characteristics 12:08 - Acid Reflux 14:14 - Fat Loss 21:08 - Libido 22:02 - Increased Pump In The Gym 25:14 - Dosing Protocol 27:45 - Closing Thoughts #VigorousSteve #Tadalafil #CialisMiniature Cooking Keto Pumpkin Pie In Miniature Form Minicooking Minivlog Miniature» Website: http://www.stevecookhealth.com » Swoldier Nation Apparel: http://www.swoldiernation.com/ » Instagram: https://www.instagram.com/stevecook/ » Facebook: http://facebook.com/stevecookfitness » Twitter: https://twitter.com/stevecook » Snapchat: https://www.snapchat.com/add/stevecookhealth » Cook Effect: http://www.cookeffect.com » Bodybuilding.com: http://bodybuilding.7eer.net/c/69397/76781/2023Shark Tank Luxe Keto Gummies A Luxurious Approach To Keto Supplements Are you struggling to achieve your weight loss goals and looking for an effective solution? 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There's plenty of people on the internet speaking about subjects they haven't truly experienced, so here's what qualifies me to create the content I do.... - Lost over 120 lbs - Successfully overcame emotional eating - Coached hundreds of women to bodies they love - Single mom of twins I grew up doing fad diets with my mom. I wish I'd had someone like me to tell me "that's not the way, do this instead", it would have saved me a lot of time. And so I want to be the person I needed most when I was struggling. If anything I say or do motivates you, inspires you, or causes a lightbulb moment, message me on Instagram about it—I respond to as many as I can! 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This is Adele Smith from the Health and Beauty channel team. Welcome to my video review about Java Burn. If you're here, I'm sure you were already looking for more information about this supplement, so you're in the right place. I'm here to tell you everything you need to know about Java Burn with my Java Burn Review, Java Burn for Weight Loss, and Java Burn Coffee. Additionally, I have some important alerts that you should know before actually purchasing it. So, stay tuned until the end. However, I have already provided you with the link to the official website below in the description of my video, in case you need it. So, all you have to do is go to the description box, click on the link below, and you will be directed to the official website. But I recommend you stay with me until the end because the alerts will be available only here in this video. So, what is Java Burn? Why is everyone talking about it? These are questions people have been asking me, and I'm here today to answer them for you. Java Burn is a dietary supplement designed to help people lose weight in a healthy and fast manner. It is different from any other product you may have seen on the internet because Java Burn is completely natural, meaning it has no chemical composition in the formula, only natural and organic ingredients like plant and herb extracts, vitamins, nutrients, minerals, and proteins that will help you lose weight, okay? And it's not just that. Java Burn works on the root cause of your problem. It is not a magical formula; it will speed up your body's metabolism, increase satiety while eating, which will make you eat less and consequently lose weight. It will boost your energy levels, reduce stress and anxiety, improve your sleep, and fill your body with all the vitamins and nutrients it needs to stay healthy. So, Java Burn does all of that. That's why you will finally be able to lose weight in a healthy and fast manner. To take Java Burn, it’s very simple, okay? You just have to mix it with coffee every day, and then you will have your favorite beverage with this potent blend of Java Burn's formula. Just remember that this is a treatment, so you must be committed to taking it every day for at least three months. However, I recommend the complete treatment of six months so that you can see the lasting and effective results you are looking for. Besides all these benefits, they even offer a money-back guarantee, so you can actually test the supplement and if you don't like it or don't see results, you just need to talk to them and they will return 100% of your money. So, you literally have nothing to lose here. My only alert for you is about where you are going to purchase the supplement, because Java Burn is only sold on the official website. It is not possible to purchase it in drugstores or other websites, so be very careful with that. That's why I left the link just below in the description of my video. This is the only place where you can buy the original Java Burn. Also, on the official website, you can check all the complete information about it, people's testimonials, the complete list of ingredients, and buy the original product. So, go and check it out! Afterward, if you can, let me know here about the changes Java Burn has made in your life. Okay? Bye. SHARE THIS VIDEO: https://youtu.be/nQTEPSlAsDQ DO NOT CLICK: https://bit.ly/SPECIAL-INVITATION-TO-YOUKeto Acv The Dynamic Duo For Weight LossThink you're burning tons of calories just because you walk a lot? Think again. Your body adapts to movement over time. That means if you’re consistently hitting 10K, 15K, or even 25K steps a day, your body has already adjusted. To see real change, you need to switch things up. Here’s how to break the plateau: ➡️ Change the intensity – Add inclines, stairs, or resistance. ➡️ Switch up movement patterns – Walk a different route, try new activities. ➡️ Incorporate strength training – More muscle = higher calorie burn, even at rest. The key isn’t just about moving more—it’s about moving differently. 🔥 Want to know how to maximise your daily movement for better fat loss? Episode #190 is now LIVE! Available on all podcast platforms or watch it on YouTube. #WeightLossTips #DailyMovement #FatLossHacks #MoveMore #BurnCalories #FitnessJourney #HealthyHabits #NEAT #NonExerciseActivity #SustainableWeightLoss #CalorieBurn #WalkMore #StrengthTraining #HealthyLifestyle #FitnessPodcast #PodcastEpisode #MindsetShift #ActiveLifestyle #StayConsistent #HealthMatters #SmallChangesBigResultsShark Tank Episode On Keto Gummies An Indepth ReviewBerberine formula I use: https://optimalhealthsystems.link/Control-Berberine #berberine - Amazing Benefits? or Worthless? Dr. Jason Pickel speaks more about Berberine and how it relates to blood sugar issues and diabetes, PCOS, Autoimmune diseases, Obesity, Kidney disease and Kidney stones, Concussion, Cardiovascular disease, Alzheimer's and Parkinson's, Enlarged Prostate, Memory, IBS, IBD, SIBO, Leaky Gut, Infections, Liver issues, Reflux and Heartburn, and More... There are over 5000 + research papers on Berberine and its effectiveness. Find out more! #berberinebenefits https://doi.org/10.1016/j.biopha.2020.110984 🏪 SEARCH the online stores at: 🟢https://optimalhealthsystems.link/products 🟢https://fullscript.link/Products (Dr. Jason L. Pickel’s ONLINE SUPPLEMENT DISPENSARY-conditions apply. Certain companies will require a recommendation from Dr Pickel)* Dr. Jason L. Pickel is a Board Certified Chiropractic Neurologist that exclusively helps people who are suffering from complex and chronic health conditions and health problems. He has helped patients all over the world and he utilizes natural, functional, and alternative methods to deal with issues such as Hashimoto's, Crohn’s/Colitis, Lyme disease, SIBO/IBS, chronic fatigue/CFIDS, brain fog, early Alzheimer's, Multiple Sclerosis, Fibromyalgia, Chronic Autoimmune or Inflammatory conditions, Epigenetic support issues, Neurological conditions, and many more… Find Us On: FB👉 https://www.facebook.com/docpickel/ TWITTER👉 https://twitter.com/docpickel INSTAGRAM👉 https://www.instagram.com/docpickel BLOG👉 https://askdrpickel.blogspot.com/ ☎️ For a consultation with Dr. Pickel – Call: 913-381-5958 Caution: The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.Discover The Mounjarojourney For Weight Loss Community SupportBringing content and products for a healthier you. See product link below Sumatra slim belly tonic: https://rb.gy/kfreahLizzo New Look After Weight LossGet ready to torch belly fat and reveal a flatter stomach with this quick and effective 30-minute mini stepper workout routine! In this video, we'll guide you through a series of exercises specifically designed to target stubborn belly fat and boost your metabolism. With the convenience of a mini stepper, you can do this workout from the comfort of your own home, anytime, anywhere. Say goodbye to unwanted belly bulge and hello to a more toned and confident you! 🛒 Need a stepper, cute gym outfits, or custom tees? 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