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LISS workouts are all built around a simple mathematic equation that I’ll help you through right now… ⭐️ Low-Intensity Steady State Cardio Heart Rate Equation ⭐️ 220 - Your Age (years) = Maximum Heart Rate (HRmax) HRmax x 0.5 = Lower end of LISS range HRmax x 0.7 = Higher end of LISS range Our goal with LISS cardio is to get your heart rate above the lower limit (50%) but keep it below the upper limit (70%) for 30 minutes or more. I explain it all in the workout above and I even guide you through the entire LISS cardio workout with me! As you go through the workout, please be sure to monitor your heart rate and keep it within the bounds outlined above for your specific needs. Now go grab your heart rate monitor, clear a little space in your home, and let’s get to work! Looking for more great LISS videos you can do at home? Come back tomorrow and try one of these out: ✅ 30-MINUTE LISS WORKOUT AT HOME: https://youtu.be/sPGNkGU2LqY ✅ KNEE-FRIENDLY LISS CARDIO WORKOUT: https://youtu.be/LvfinBmkWCY ✅ LISS WORKOUT WITH WEIGHTS: https://youtu.be/Q5OrS80j_uU ✅ 25-MINUTE LISS WORKOUT WITH RESISTANCE BANDS: https://youtu.be/cQL1nOkQIK0 ✅15 MINUTE LISS WALKING WORKOUT: https://www.youtube.com/watch?v=4AJGMHRE3GI30 Min Fat Burning Workout Melt Stubborn Belly Fat Fast Proven Women Weight Loss Routine Are you struggling to lose weight despite following a strict keto diet and exercise routine? Introducing Trimdrops, the new droplet form keto supplement that is revolutionizing the weight loss industry. With its unique formula designed to enhance ketosis and boost metabolism, Trimdrops can help you reach your weight loss goals faster and more effectively than ever before. The Science Behind Trimdrops Trimdrops is formulated with powerful ingredients such as beta-hydroxybutyrate (BHB) salts, MCT oil, and green tea extract. BHB salts help put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. This can help accelerate weight loss and increase energy levels. MCT oil is easily digestible and converted into ketones, providing a quick source of energy for your body. Green tea extract is known for its metabolism-boosting properties and can help support fat burning. When taken as directed, Trimdrops can help suppress appetite, increase energy levels, and improve mental focus. This makes it easier to stick to your keto diet and exercise plan, leading to faster weight loss results. Not only does Trimdrops help you burn fat, but it also supports overall health and wellness. How to Use Trimdrops Using Trimdrops is simple and convenient. 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Ill have to find a solution to this ;_; or film at my friend's. places. lol Tweet me ^^: http://www.twitter.com/mszjackiechu Instagram: http://www.instragram.com/mszjackiechu Blog: http://www.mszjackiechu.com Facebook: https://www.facebook.com/pages/Mszjackiechu Necklace (wait list available): http://bit.ly/14bu3VP White tank: http://bit.ly/12BlDdy 20% off your first order with this link: http://bit.ly/XfXDo1 A lot of you guys have messaged me that you're having trouble losing weight, despite diet, exercise etc. In this video I try to run over some of the common things that I have personally seen that get in the way of your weight loss :)Health Headlines Weight Loss Drugs Lowering Dementia RiskCommon fitness advice has led you to believe you can only have one or the other: If you want muscle growth, you have to bulk and put on unnecessary amounts of fat that you’ll eventually have to get rid of to even reveal the muscle you’ve built. If you want fat loss, you have to cut and (possibly) lose muscle in the process whilst restricting yourself in an unsustainable manner just to look good until you decide to bulk again. What if I told you the fix was in 2 biological processes everyone has? Metabolism and Hormones. If you can force your metabolism to shift between tapping into fat stores (catabolism) AND preserving + building muscle (anabolism) Along with dialing in your hormonal profile to effectively signal to your body when you want those anabolic vs. catabolic hormones to actually be present. Whose to say you can’t build muscle and lose fat year-round without having to shift between bulks and cuts? Although it’s simple, it doesn’t mean it’s easy. Hence why I’m introducing the idea and dedicating myself towards experimentation to find a way to create a system that works to achieve this. 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