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In recent years, singer-songwriter Lainey Wilson has gained widespread recognition for her unique style, mesmerizing voice, and striking physical transformation. Not only has she captured the hearts of her fans with her music, but she has also become an inspirational figure for many aspiring individuals looking to achieve their personal fitness goals. Lainey Wilson’s weight loss journey is more than just a tale of shedding pounds; it is about embracing a healthier lifestyle, positive body image, and self-confidence. As public fascination with celebrity transformations continues to rise, Wilson’s story stands out as both motivational and relatable.

Throughout her career, Lainey has always remained true to her roots, often sharing snippets of her life via social media. This openness has allowed her followers to connect with her on a personal level, making her weight loss journey even more impactful. While the physical transformation is undoubtedly impressive, what truly resonates with fans is the mental and emotional growth that typically accompanies such a journey. Those embarking on their own transformations often seek guidance and inspiration, and Wilson’s experience offers valuable insights into the discipline and commitment required to achieve one’s goals.

The core of Lainey’s weight loss strategy lies in a few fundamental principles that anyone can adopt, regardless of their starting point. It’s essential to note that weight loss is not a one-size-fits-all process; individuals must consider their unique lifestyles, body types, and health needs when developing their fitness plans. This article aims to outline five effective steps based on Lainey Wilson’s approach. Each step emphasizes crucial components such as diet, exercise, mental well-being, and motivation—turning abstract ideas into actionable strategies that readers can incorporate into their lives. By understanding and implementing these principles, individuals can inspire their journeys and witness their transformations.

Step One: Nutrition Overhaul

The first and foremost step in achieving a transformation akin to Lainey Wilson’s is a thoughtful and purposeful overhaul of nutrition. The phrase “you are what you eat” holds particularly true for those who wish to shed weight and maintain a healthier lifestyle. Assessing dietary habits and making conscious choices regarding food intake is crucial. Lainey has emphasized the significance of not only cutting down on unhealthy foods but also incorporating fresh, whole ingredients into everyday meals. This means prioritizing fruits, vegetables, lean proteins, and whole grains while minimizing processed foods high in sugar and unhealthy fats.

Meal prep is another pivotal aspect of nutrition that can significantly affect weight loss efforts. By planning meals ahead of time, individuals can avoid impulsive food choices that often lead to overeating or poor nutritional decisions. Lainey often advocates for batch cooking healthy meals and snacks, ensuring that nutritious options are readily available. This not only saves time but also helps maintain a clear vision of one’s dietary goals. Additionally, experimenting with various recipes and flavors can make the process enjoyable and sustainable, encouraging long-term adherence to a healthier diet.

Lastly, it’s crucial to stay hydrated. Water plays an essential role in overall health and can aid weight loss by keeping individuals feeling full and energized. Lainey often shares tips on how to infuse water with natural flavors using fruits and herbs, making hydration an exciting and pleasurable part of daily routine. This change in dietary habits, when approached with dedication and patience, can yield remarkable results and set the foundation for further steps on the weight loss journey, as one begins to see their efforts reflected in both health and appearance.

Step Two: Consistent Physical Activity

In conjunction with dietary adjustments, a consistent physical activity regimen is indispensable for anyone aiming to lose weight and enhance their overall fitness level. Lainey Wilson’s transformation is a testament to the power of regular exercise and the missing link for countless individuals trying to achieve similar results. Exercise not only burns calories but also builds lean muscle mass, which plays a vital role in boosting metabolism and supporting weight management in the long run. Finding a form of exercise that resonates with personal preferences makes it easier to establish a routine that one can stick to.

Lainey has often shared snippets of her workouts, highlighting her dedication to a diverse fitness program. Incorporating a mix of cardio, strength training, and flexibility workouts can create a well-rounded fitness regimen that keeps the body challenged and engaged. No matter if it’s dancing, hiking, swimming, or participating in group fitness classes, the essential aspect is to find joy in movement. This enjoyment translates into consistency, leading to better results over time, rather than viewing exercise simply as a chore or obligation.

Furthermore, setting realistic goals and tracking progress can serve as powerful motivators. Lainey encourages her fans to celebrate small victories, whether it’s achieving a certain number of steps per day, lifting heavier weights, or completing a challenging workout. Acknowledging these milestones fosters a positive mindset and reinforces the commitment to a fitness journey. As individuals witness their physical capabilities improving and their bodies transforming, it boosts confidence and creates a positive feedback loop, propelling them forward toward their ultimate weight loss and health objectives.

Step Three: Mental Well-Being and Positivity

The journey to weight loss and improved health is as much a mental challenge as it is a physical one. Lainey Wilson understands the pivotal role of mental well-being in achieving transformation goals. Struggles with self-image, emotional eating, and motivation can impede progress if not addressed. Hence, focusing on mental health is integral to the overall wellness equation. Adopting practices like mindfulness, meditation, or journaling can cultivate a powerful sense of self-awareness and emotional balance throughout the transformation process.

Lainey’s candidness about her former insecurities and challenges resonates with many fans who have similarly faced battles with self-confidence. Engaging in positive affirmations and surrounding oneself with supportive peers can create an environment conducive to growth. Social support plays a significant part in encouraging persistence in the face of obstacles, reminding individuals that they are not alone in their journeys. Lainey emphasizes the importance of sharing experiences and lifting each other, demonstrating that each positive interaction can inspire and motivate growth.

Moreover, shifting the focus from appearance-based goals to performance-oriented goals may also lead to better emotional well-being. Rather than solely concentrating on the number on the scale, aspiring individuals should celebrate achievements in strength, endurance, and overall fitness. This healthy mindset contributes to sustainable habits, diminishing the overwhelming pressure associated with societal standards of beauty. By nurturing the mind alongside the body, Lainey Wilson’s approach epitomizes a holistic framework for achieving a healthier and more fulfilling life.

Step Four: Building a Support System

The connection between personal success and having a strong support system cannot be overstated. Lainey Wilson’s journey toward weight loss demonstrates the immense value of surrounding oneself with uplifting individuals who encourage personal growth. This support can take many forms, including friends, family, fitness groups, or social media communities. Lainey often shares how her loved ones have been instrumental in bolstering her commitment and helping her stay accountable. Building a network of support not only fosters encouragement during challenging times but also creates a sense of camaraderie among those pursuing similar goals.

When embarking on a weight loss journey, it becomes important to communicate openly with those in your support network. Sharing goals, progress, and struggles allows for continued motivation and accountability. Whether someone checks in regularly, offers to join for workouts, or simply provides words of affirmation, these interactions reinforce a sense of belonging that can uplift morale. Social media can also serve as a platform for camaraderie, enabling individuals to connect with like-minded people and share experiences, tips, and support.

Furthermore, participating in group activities, whether online or in-person, can strengthen the bonds within a support network. Group fitness classes, weight loss challenges, or support groups can provide individuals with a sense of togetherness and shared purpose. Lainey exemplifies this community spirit by often interacting with her fans and sharing their journeys too. The collective energy of encouraging each other can create a ripple effect, inspiring everyone involved to remain dedicated to their journeys and empowering them to overcome obstacles together.

Step Five: Setting Realistic Goals and Embracing Milestones

One of the critical components of Lainey Wilson’s weight loss strategy is the practice of setting achievable goals and recognizing milestones along the way. When individuals embark upon their transformation journey, they often find it beneficial to break down their overall objectives into smaller, manageable targets. Rather than becoming overwhelmed by the vision of an extensive goal, these incremental achievements create clarity and motivation, allowing for improved focus. Lainey showcases how tangible goals, like committing to a set amount of workout sessions each week or aiming to increase daily water intake, can lead to significant changes over time.

Celebrities often face societal pressure regarding their physical appearances, making the importance of personalizing goals all the more vital. Lainey exemplifies how individualization leads to fulfilling journeys, as she has always highlighted that everyone’s transformation story is unique. Understanding one’s body, preferences, and lifestyle helps amplify the chances of reaching goals consistently. Individuals are encouraged to tailor their goals to fit their realities, paving the way for sustained commitment and success.

Moreover, recognizing milestones can significantly enhance motivation and commitment. Celebrating progress, no matter how small, instills a sense of accomplishment and reinforces positive behaviors. Whether through enjoying a workout, treating oneself to a new workout outfit, or simply taking a moment to appreciate the hard work, each milestone marks a step toward the ultimate goal. Lainey’s open discussion of her journey manifests a sense of relatability to fans, impelling them to acknowledge their own milestones and continue pursuing their health and wellness narratives with fervor.

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Frequently Asked Questions

Lainey Wilson’s weight loss journey has sparked attention and curiosity among fans and health enthusiasts alike. Many individuals seek to understand how she achieved her astounding results and how they can apply similar principles in their lives. It’s essential to address common questions revolving around her transformation process, offering clarity and guidance for those ready to embark on a healthier lifestyle. One of the most frequently asked questions involves the importance of nutrition versus exercise. Many individuals wonder which aspect plays a more significant role in weight loss; however, the answer lies in the synergy of both. Lainey demonstrates that a balanced approach encompassing diet and physical activity is vital for effective and sustainable weight loss.

Another recurring question is the emotional aspect of weight loss. Many people find it hard to stay motivated throughout the ups and downs of their journey. Lainey’s candid sharing highlights that it’s entirely normal to have moments of struggle during transformation. Addressing mental health, surrounding oneself with a supportive network, and celebrating small victories can combat feelings of discouragement. It’s crucial to remember that transformation is a journey, not just a destination; experiencing highs and lows is part of the process that ultimately leads to empowerment and growth.

Lastly, individuals are interested in the sustainability of weight loss results. Often, individuals fear that after achieving their goals, they may revert to old habits. However, Lainey’s journey illustrates that adopting healthy lifestyle changes should be viewed as a lifelong commitment rather than a temporary endeavor. It’s about integrating healthy habits into your daily life, creating a balanced approach that allows for enjoyment while fostering continued health. Attending to these queries not only demystifies Lainey Wilson’s stunning results but also equips individuals with relevant insights and strategies for their own unique journeys toward health and wellness.

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Get a 2 week free trial of the MacroFactor Diet App here: http://bit.ly/jeffmacrofactor ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** MASS (Monthly Research Review): https://bit.ly/jeffMASS ** Rise Gym Apparel: https://rise.ca/jeff ** PEScience Supplements: https://www.PEScience.com/discount/jeff ** Instagram: https://instagram.com/jeffnippard ------------------------------- References: Overfeeding Studies: https://pubmed.ncbi.nlm.nih.gov/23679146/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6942464/ Creatine: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z https://pubmed.ncbi.nlm.nih.gov/29214923/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5679696/ Caffeine: https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00383-4 https://pubmed.ncbi.nlm.nih.gov/31900166/ Protein: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/ https://pubmed.ncbi.nlm.nih.gov/28698222/ Meal Frequency: https://pubmed.ncbi.nlm.nih.gov/32437566/ https://pubmed.ncbi.nlm.nih.gov/33361498/ https://pubmed.ncbi.nlm.nih.gov/32321161/ ------------------------------- Written by Jeff Nippard Filmed by Matt Dziadecki: http://Instagram.com/dziadecki Editing by Jeff Nippard Music by Bankrupt Beats: https://www.youtube.com/bankruptbeats Calculus Transformation Judgement Low Profile ------------------------------- Timestamps: 0:00 - Mistake 1 3:19 - Mistake 2 5:56 - Mistake 3 8:05 - Mistake 4 ------------------------------- In this video I cover four nutrition mistakes that (pretty much) every lifter makes. I discuss how large your caloric surplus should be when bulking, how much supplements matter, the importance of protein, and how many meals you should be consuming each day. ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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For weekly health research summaries and extra sights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7871530/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277830/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8912287/ https://academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuac064/6671817 https://pubmed.ncbi.nlm.nih.gov/25921473/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6322506/ https://www.uptodate.com/contents/practical-guidelines-for-implementing-a-strength-training-program-for-adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374797/ https://pubmed.ncbi.nlm.nih.gov/33383165/ https://pubmed.ncbi.nlm.nih.gov/28426517/ https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00464-y https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7934563/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9116406/ https://www.mdpi.com/2504-3900/91/1/26 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7569385/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3610948/ https://alz-journals.onlinelibrary.wiley.com/doi/full/10.1002/alz.12767 https://pubmed.ncbi.nlm.nih.gov/30958356/ https://www.mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext https://www.sciencedirect.com/science/article/pii/S1756464623004784 https://www.cochrane.org/CD011472/VASC_dietary-fibre-prevent-cardiovascular-disease https://pubmed.ncbi.nlm.nih.gov/36516059/ https://pubmed.ncbi.nlm.nih.gov/31859087/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10180699/ https://pubmed.ncbi.nlm.nih.gov/34933842/ https://pubmed.ncbi.nlm.nih.gov/31715492/ https://pubmed.ncbi.nlm.nih.gov/33417003/ https://pubmed.ncbi.nlm.nih.gov/12398937/ https://academic.oup.com/biomedgerontology/advance-article/doi/10.1093/gerona/glac135/6668639 Thumbnail by James Kelly Video edited by Troy Young The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

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Using FAT for fuel and losing weight often get confused. In this live video Coach Scott shares how to create your training that focuses on fitness and weight loss. **TO Join The NEW Kinetic Cycle Coaching School please use this link** https://www.skool.com/kinetic-cycle-coaching-6460?invite=668ddf0959124d10af6423caa9a23bed ***ACCESS THE NEW FAT4FUEL PLAN*** https://www.trainingpeaks.com/training-plans/cycling/indoor/tp-365145/kinetic-fat4fuel-pre-breakfast-30-min-workouts GET YOUR T-SHIRTS HERE http://kinetic-cycle-coaching-shop.fourthwall.com/ ---------------------------------------------------------------------------------------------------------------------------------------- Contact the Coach: [email protected] ___________________________________________________________________________________ Looking to lose weight? I use w/kg in all my coaching for fitness and health gains. The scales I use are Fit Track. If you are looking for scales that will help you with your metrics then please feel free to use my link Fit Track Scales Link https://bit.ly/3WEiVSd There will be a % of any product buy via this link going towards Kinetic Cycle Coaching. Thank you for your support. Subscribe to Kinetic Cycle Coaching: https://www.youtube.com/c/KineticCycleCoaching ---------------------------------------------------------------------------------------------------------------------------------------- Looking for a Training Plan. Try the new 12 week plan from the coach Check out the latest 12-week Training Plan with over 90 mins of video coaching from Scott https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-307405/12-week-kinetic-cycle-coaching-base-plan-with-over-90-mins-of-coach-video-suppor ----------------------------------------------------------------------------------------- Want more from Coach Scott? Check out all his Training Plans on Training https://www.trainingpeaks.com/coach/kinetic-cycle-coaching. ------------------------------------------------------------------------------- Do want to chat about your training or coaching? Contact: [email protected] Or book a friendly chat via the website link below https://www.kineticcyclecoaching.com/ ------------------------------------------------------------------------------- Who is Scott? I've been in sports performance, coaching and testing for over 30 years. Yep, before the internet! My journey has involved some wonderful adventures as both a performer and a coach. As a sports scientist I have never stood still and always pushed boundaries and limits. The rewards of this have seen me work with multiple national champions and internationalists. My intense curiosity though for fitness and performance gains has made huge impacts on the life’s of what folks may call - the everyday athlete. I aim to use YouTube to share my knowledge of how to both improve your physical fitness and your mindset. How you train harder or even train less to make more progress! I will share with you how you can improve your mindset and apply simple daily routines to check your progress. I want to also use the channel to have fun! So, although I can be a geek for science at times, my ENFP personality does mean you need to expect the unexpected at times. 😂 #cycling #coach #workout

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If I Wanted to Get Rid of My Lower Belly Fat, Here’s EXACTLY What I’d Do 🔥 Let’s cut the fluff—getting rid of lower belly fat takes more than wishful thinking. It takes action and consistency. If I was starting today, here are the 6 things I’d focus on: 1️⃣ Calorie Deficit: Fat loss is impossible without it. I’d figure out my maintenance calories and eat 300-500 calories below that. 2️⃣ High Protein Diet: Protein keeps you full, builds muscle, and boosts your metabolism. Aim for 1g per lb of body weight. 3️⃣ Strength Training: I’d lift weights 3-5 days a week to build lean muscle, which burns fat more efficiently. 4️⃣ Smart Cardio: 30-45 minutes of cardio, 3-5 times a week, either fasted or post-workout to maximize fat burning. 5️⃣ Consistency Over Perfection: Skipping one workout or having one untracked meal won’t ruin progress, but quitting will. 6️⃣ Track Progress Beyond the Scale: I’d focus on how my clothes fit, how I look in the mirror, and how I feel—not just the number on the scale. Stop overcomplicating it. These 6 steps work, but only if you do. Ready to start losing fat and keep it off? Drop SHRED in the comments, and I’ll send you my free fat loss system. Let’s make it happen! 💯🚀

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The hit television show Shark Tank has become known for showcasing innovative products and business ideas to a group of potential investors, known as the “sharks.” Entrepreneurs from all walks of life come on the show seeking funding and guidance to take their businesses to the next level. One such entrepreneur who made a lasting impression on the sharks and viewers alike was the founder of Regal Keto, a popular keto supplement company. In this article, we will delve into the story of Regal Keto’s episode on Shark Tank and explore how this experience changed the trajectory of the business.

The Pitch

When the founder of Regal Keto entered the Shark Tank, he was armed with a compelling pitch and a clear vision for the future of his company. He explained how Regal Keto’s supplements were specifically formulated to help individuals achieve and maintain a state of ketosis, a metabolic state where the body burns fat for fuel instead of carbs. The founder shared personal anecdotes of how the product had transformed his own health and wellness, garnering interest from the sharks right from the start.

Each shark listened intently as the founder detailed the science behind the keto diet and the effectiveness of Regal Keto’s supplements in supporting this lifestyle. The entrepreneur highlighted the growing popularity of the ketogenic diet and the potential for significant growth in the market for keto products. The sharks were intrigued by the company’s unique selling proposition and the founder’s passion for helping others improve their health through the use of natural ingredients.

As the pitch came to a close, the sharks began asking probing questions about the company’s sales figures, profit margins, and future projections. The founder confidently answered each question, demonstrating a deep understanding of his business and the industry as a whole. The sharks were impressed by the founder’s knowledge and expertise, leading to a lively debate among them about the potential value of investing in Regal Keto.

The Offer

After much deliberation, several sharks expressed interest in partnering with Regal Keto, citing the company’s strong growth potential and the founder’s impressive track record. Offers began pouring in from the sharks, each proposing different terms and investment amounts. The founder carefully considered each offer, weighing the benefits and drawbacks of partnering with each shark.

In the end, the founder accepted an offer from one of the sharks who shared his vision for the company and offered valuable industry connections and expertise. The deal was struck, and Regal Keto secured the funding needed to expand its product line, reach a wider audience, and ultimately achieve greater success in the marketplace. The episode concluded with the sharks expressing their excitement for the future of Regal Keto and their confidence in the founder’s ability to lead the company to new heights.

As the credits rolled, viewers were left inspired by the story of Regal Keto’s journey on Shark Tank, highlighting the power of perseverance, innovation, and strategic partnerships in the world of entrepreneurship. The episode served as a testament to the limitless possibilities that exist for those willing to take risks, pursue their passions, and believe in the potential of their ideas.

Reflection and Impact

In the aftermath of appearing on Shark Tank, Regal Keto experienced a surge in brand awareness and customer interest, propelling the company to new levels of success. The partnership forged on the show opened doors to new distribution channels, marketing opportunities, and strategic alliances that accelerated the company’s growth trajectory.

The founder of Regal Keto reflected on the experience as a turning point in the company’s evolution, noting that the feedback and support from the sharks had been invaluable in shaping the company’s strategy and direction. The exposure gained from appearing on a nationally televised program helped solidify Regal Keto’s reputation as a leading provider of high-quality keto supplements, further establishing its position in the market.

Today, Regal Keto continues to thrive, offering a wide range of innovative products to meet the diverse needs of its customers. The company’s commitment to using only the finest ingredients, conducting rigorous testing, and providing exceptional customer service has solidified its place as a trusted brand in the health and wellness industry. The legacy of Regal Keto’s episode on Shark Tank lives on as a testament to the power of passion, perseverance, and the pursuit of excellence in entrepreneurship.

FAQ

1. Did Regal Keto receive funding from the sharks on Shark Tank?

Yes, the founder of Regal Keto accepted an offer from one of the sharks on the show, securing the funding needed to grow the business.

2. How has appearing on Shark Tank impacted Regal Keto’s business?

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Appearing on Shark Tank has significantly boosted Regal Keto’s brand awareness, customer base, and industry connections, leading to increased success and growth for the company.

3. What sets Regal Keto’s products apart in the market?

Regal Keto’s products are formulated using high-quality, natural ingredients and are designed to support individuals following a ketogenic diet, setting them apart from competitors in the market.

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Hey guys!!!! Here are 3 delicious vegan meal recipes that you can easily create at home in under 15 minutes for maximum weight loss! I lost 40lbs eating this way, they are super healthy and really delicious! Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 0:00 - Coming up this week 0:21 - Intro 1:14 - Meal 1 (Potato Salsa Dip) 5:20 - How many calories is this meal 6.51 - Meal 2 (Vegan Gado gado inspired noodle bowl) 10:57 - Meal 3 (Rice and Broccoli bowl) 17:26 - Lean your meals workshop 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 👇 Resources from the video👇 Are microwaves safe👇 https://nutritionfacts.org/video/are-microwaves-safe/ The broccoli steamer I use:👇 https://amzn.to/2Bkcmjm * Recipes * 15 Minute Rice and Broccoli Bowl Ingredients - Broccoli - Pre-cooked rice / Pre-prepped frozen rice - 1/2 avocado - Soy Sauce - Sriracha sauce - Toasted sesame seeds - Toasted Seaweeds *Method* 1. Microwave broccoli for about 6 mins and the frozen rice for 2 mins. 2. In a bowl, add the rice, broccoli, 1/2 avocado, soy sauce, sriracha sauce, toasted sesame seeds, and toasted seaweeds(cut into small pieces). Vegan Gado gado inspired noodle bowl *Ingredients* - noodles - 1/4 cup of Edamame - Kale - Salt - 1/2 lemon - Cucumber - Capsicum - Carrots - Red Cabbage - Coriander - Mint leaves - Sweet chilli - 2 tbs peanut butter powder **Method** 1. Start by cooking the noodles. The trick is to add cold water. ;) I will also be adding 1/4 cup of edamame. 2. While the noodles is cooking up, it’s time to chop the veggies! Start chopping the kale then put them into a container or bowl. Then add in salt and squeeze a 1/2 lemon. 3. Cut your cucumber and capsicum into strips. Grate the carrot and chop the red cabbage, coriander, and mint leaves. 4. Drain the noodles. 5. Then make the peanut sauce. In a small bowl, add sweet chilli, and peanut butter powder. Then add a little bit of water and mix well. 6. For plating: Add all the chopped veggies and cooked noodles and edamame in a bowl then spread the peanut sauce on top. You may also add a little bit of coriander. Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #veganfood #weightlossforwomen #veganrecipies

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Jelly Roll Weight Loss: How Jelly Roll Lost So Much Weight? In this video, we explore the incredible weight loss journey of country music star Jelly Roll (Jason Bradley DeFord). At 39, he has lost an impressive 50 to 70 pounds since January 2023, bringing his total weight loss to nearly 270 pounds from his peak of over 500 pounds! Here's how he did it: 🏃‍♂️ Jelly Roll now walks 2-3 miles, 4-6 days a week, and incorporates sauna sessions and cold plunges into his routine. 🥦 He focuses on nutritious, non-processed foods to fuel his body and stay on track. 🏅 Training for the 2 Bears 5K race was a huge milestone for him, and he’s aiming for a half marathon next year! 🧠Jelly Roll openly shares how his journey is not just physical, but also mental, addressing addiction and emotional well-being. 💪 His transformation motivates others facing similar struggles with weight, health, and mental challenges. Watch now to learn more about Jelly Roll’s inspiring weight loss journey and his commitment to a healthier, happier life! Watch Out: Post Malone Weight Loss Journey - https://youtu.be/35-kC-lyKGw Keywords: jelly roll weight loss, jelly roll, What does Jelly Roll look like now, How much does Jelly weigh in pounds, How much does Jelly Roll weight, how did jelly roll lost weight, jelly roll weight loss before and after, weight loss, fastest way to lose weight, best ways to lose weight, weight loss meal plans, how much weight jelly roll lost, did jelly roll lost weight, jelly roll workout, jelly roll weight loss diet, jelly roll age, who is jelly roll, All images, logos, and brand names in this video are used under the Fair Use doctrine, as outlined in Section 107 of the Copyright Act 1976, for educational and review purposes such as criticism, commentary, news reporting, teaching, and research.