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These are 2 quick but effective Barbell Complexes that you can perform for metabolic conditioning or fat loss. These can be done as part of another workout, or as a stand-alone workout on it's own. *Keep in mind that these types of movements are very technical and require proper coaching on form. Also, the more quickly you perform an exercise, the greater the risk of injury, so please use caution, use an appropriate weight, and avoid taking any set to complete fatigue. Another similar workout worth checking out is my Dumbbell Complex, which you can watch at: http://youtu.be/h78PS1gtUH4 Each of these workouts target the entire body, use compound exercises, incorporate explosive movements, will cause an After-Burn Effect, and are very time-efficient. Try them out and leave your feedback below. Thanks for: LIKING, SUBSCRIBING, COMMENTING, and SHARING my videos! •INSTAGRAM: @topformfitness •PINTEREST:http://pinterest.com/topformfitness/ •Get the Power Wheel that I use: http://www.StrongestCore.com •Get the Jungle Gym Suspension Straps that I use: http://www.StrapsWorkout.com ARTWORK was created by myself and Olga Hewett, and is a 100% original graphic with full proprietary commercial rights to all content. MUSIC BY: Kevin MacLeod - http://incompetech.com/m/c/royalty-free/ Mistake the Get Away, Kevin MacLeod (http://www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/b... My goal is help you reach your goals! So send me your health, nutrition, fitness, performance, fat loss, or muscle-building questions by posting a comment below or on my Facebook Page and I will do my best to post an answer for you.

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Learn exactly how to make belly fat burning tea at home. This easy fat burning green tea drink is proven effective & safe to use daily. Try making this homemade detox belly fat burner today! Simple DIY 5 ingredient recipes like this will help you achieve awesome weight loss results, in conjunction with proper exercise & clean eating. HOT WATER - Always use filtered water & stay hydrated! GREEN TEA - The magic for fat loss is the polyphenols in green tea. Specifically the polyphenol know as EGCG, which stands for Epigallocatechin Gallate. It's a powerful antioxidant that naturally boosts metabolism & increase our body's ability to break down fat. There's also a synergistic affect along with the caffeine found in green tea. This killer combo blunts your appetite & allows us to workout harder, longer. 1 cup green tea = 50mg caffeine + 100mg polyphenols. Studies show that 4 cups of green tea per day is the optimum dose. GINGER - A warming herb, that has proven to increase our metabolic rate by 2-5%. Every little bit helps, right? Ginger also aids in digestion. CINNAMON - When our blood sugar levels are high, our bodies hold on to or store body fat. Cinnamon helps regulate our blood sugar levels, allowing us to become fat burning machines. It also slows the passing of food. from the stomach to the intestines, so it will keep you fuller, longer. LEMON - Detoxifies the liver, which helps it function properly to break down fat effectively. It also tastes great & adds natural sweetness. Now that we know about each of the 5 ingredients & their fat burning properties, it's time to make this DIY fat burner tea recipe! 4 C Hot Filtered Water 4 Tsp Whole Leaf Green Tea (or 4 tea bags) 1 -2 Slices Fresh Ginger Root (or 1 tsp ginger powder) 1-2 Whole Cinnamon Sticks (or 1 tsp cinnamon powder) 1/2 Lemon Fresh Squeezed There is no sweetener needed, but if you'd like to add 100% organic stevia powder, that is approved. Forget the honey concept...it's just added sugar & calories you don't need. We recommend that you sip this batch all day. It's the perfect daily dose for each of the ingredients & will help you burn fat faster. Have you ever tried brewing whole leaf tea? ❤️ Heart to heart moment please... If you're planning on using this tea alone, your results will be minimal at best. If you want to take full advantage of it, simply add this tea into you daily regimen, along with clean eating & proper exercise. Are you in the Danbury CT area & want to train with Max and his team of certified personal trainers? Check out our website TRY FREE! - http://www.maxsbestbootcamp.com More YouTube Workouts for you! 12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY 10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0 5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC More YouTube Recipes for you! How To Grilled Chicken Recipe https://goo.gl/G19ARj Apple Cider Vinegar Weight Loss Drink https://goo.gl/YVSNls Healthy Breakfast Ideas https://goo.gl/C6XHCy Let's Connect On Social! YouTube - http://www.youtube.com/c/MaxsBestBootcampDanbury Facebook - http://www.facebook.com/MaxsBestBootcamp Instagram http://www.instagram.com/maxsbestbootcamp Twitter - http://www.twitter.com/maxsbest_ Snapchat - http://www.snapchat.com/add/maxsbest Max's Best Bootcamp 5 Shelter Rock Rd Bldg D 2nd Floor Danbury, CT 06810 (203)826-8200 We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun! LIVE: 5 Ingredient Fat Burning Tea Recipe | How To Make Fat Burning Tea DIY https://youtu.be/P_-n9yU9tVw

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Join us as we push and complete today's FREE routine. Visit http://slimstronghealthy.org/exercise-videos/full-body-workout-routine-at-home.html for routine details. Please read on... Prior to doing the routine, please watch the explanation video of how to do the men's and women's movements in YouTube: http://youtu.be/LZLM1VysU6c . Important: This routine is designed only for women and men with specific goals in mind (and may not be for everyone): * The workout is for women who want to burn fat, be slender, toned, strong, flexible, as well as improve coordination and balance through learning basic sport movements of martial arts, dance, or similar sports. * The routine is for men who want to be strong, slender, have flat abs, be fit overall, as well as improve flexibility, coordination, and balance by learning basic sport movements of martial arts, dance, or similar sports. If this is your first time watching, please take a few minutes to review the explanation video ( http://youtu.be/LZLM1VysU6c ) where each exercise for men and women is explained. This is not created to be an instructional video, but as a motivational video as if you were in our living room, laughing, sweating, and encouraging each other to give it our all and get in better and better shape daily! Our mission is to help 1,000,000 people improve their level of strength, coordination and fitness, and I thank you ahead of time for liking this video and/or giving us constructive suggestions as to what you'd like to see to help you more. While we list recommended equipment to do the routine below, on the blog ( http://bit.ly/1dW0aNp) we also list body weight exercises that are similar that you can do instead so that you can still work out with us. TRX Suspension System http://bit.ly/132Mdt4 Exercise ball http://amzn.to/XbkQxt Interval Timer http://bit.ly/ZmbPlD Yoga mat option #1 http://amzn.to/10FyrOn Padded exercise mat option #2 http://amzn.to/Vngoq0 Dumbbell set option #1 similar to what Michael is using http://amzn.to/WWhivc Bowflex reduced space dumbbell set option #2 http://amzn.to/UhqqYQ MMA black pad http://bit.ly/134zZB2 No-xplode (if you need an extra boost to be able to get the workout in, this is a product we use occasionally) http://amzn.to/11kSZ00 Visit http://www.slimstronghealthy.org for more free videos! Become a fan http://www.facebook.com/Slimstronghealthy for tips, inspiration, photos and more!

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GNC Keto Products made a splash on Shark Tank when they pitched their line of keto-friendly supplements to the panel of investors. The entrepreneurs behind the products impressed the sharks with their innovative approach to the ketogenic diet and their commitment to helping customers reach their health and wellness goals. But how did GNC Keto Products fare in the market after their appearance on the hit show? Let’s take a closer look at how the products have performed since their Shark Tank debut.

Market Expansion

Following their appearance on Shark Tank, GNC Keto Products experienced a surge in popularity as viewers of the show flocked to their website to purchase the supplements. The exposure from the show helped the company reach a wider audience, leading to an increase in sales both online and in stores. The founders of GNC Keto Products used the momentum from their Shark Tank appearance to expand their product line and reach new markets, further solidifying their position in the keto product industry.

One of the key factors contributing to the success of GNC Keto Products post-Shark Tank was their commitment to quality and customer satisfaction. The company took the feedback they received from the sharks on the show and used it to improve their products, making them even more effective and appealing to consumers. By listening to their customers and continually innovating, GNC Keto Products was able to maintain a loyal customer base and attract new customers as well.

Another factor that contributed to the success of GNC Keto Products after Shark Tank was their strategic marketing efforts. The company leveraged their appearance on the show to generate buzz and excitement around their products, using social media, email marketing, and other digital channels to reach potential customers. By creating a strong brand presence and engaging with their audience, GNC Keto Products was able to stay top of mind and drive sales in a competitive market.

Product Innovation

In the months following their Shark Tank appearance, GNC Keto Products continued to innovate and improve their product line. The company introduced new flavors and formulations to cater to a wider range of customer preferences, as well as new packaging and branding to enhance the overall customer experience. By staying ahead of trends in the keto industry and listening to customer feedback, GNC Keto Products was able to stay relevant and continue growing their business.

One of the key factors that set GNC Keto Products apart from other keto supplement brands was their commitment to transparency and quality. The company made sure to use only the highest quality ingredients in their products, and they provided detailed information about the contents and benefits of each supplement. This dedication to quality and authenticity helped GNC Keto Products build trust with their customers and establish themselves as a leader in the keto product market.

Overall, GNC Keto Products have fared well in the market since their Shark Tank appearance. The company’s commitment to quality, innovation, and customer satisfaction has helped them maintain a strong presence in the competitive keto supplement industry. With a loyal customer base and a growing market share, GNC Keto Products continue to be a go-to choice for consumers looking to support their keto lifestyle.

Customer Feedback and Reviews

One of the most positive aspects of GNC Keto Products post-Shark Tank has been the overwhelmingly positive feedback from customers. Customers have praised the effectiveness of the products, noting improvements in energy levels, weight loss, and overall well-being. Many customers have also commented on the great taste and quality of the supplements, making them a staple in their daily routine. The positive reviews and customer testimonials have helped GNC Keto Products build a strong reputation in the keto product market.

In addition to positive reviews, GNC Keto Products has also received valuable feedback from customers that has helped them improve their products and offerings. The company listens to customer suggestions and uses them to inform future product development and innovation, ensuring that they continue to meet the needs and preferences of their target audience. By actively engaging with their customers and incorporating their feedback, GNC Keto Products has been able to stay ahead of the competition and maintain a loyal customer base.

Overall, the reception of GNC Keto Products in the market has been overwhelmingly positive. Customers have embraced the products for their effectiveness, quality, and taste, making them a popular choice for those following a keto lifestyle. With a strong brand reputation and a commitment to customer satisfaction, GNC Keto Products are well-positioned for continued success in the competitive keto supplement industry.

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Jodie Rigby-Mee shares her inspiring story of weight loss Overhearing a group of young men describe her as the ¿fat friend¿ inspired Jodie Rigby-Mee to lose an amazing 6st and drop five dress sizes. Celebrates maintaining that loss for the last 16 years. Video from...