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I can not eat 1200-1400 calories now when I am 70kgs, I need to eat more scientifically But as Rujuta Diwekar (the Kareena Kapoor and celebrity dietician & nutritionist ) says sit in a crossed leg position, eat slowly, no watching tv while eating Your brain and stomach will let you know when to stop eating, and do stop right there, so I am trying that, it actually works but needs patience practice and time It is best to pair your diet with strength training and cardio but I am not doing it yet Hashtags diet plan to lose weight fast what i eat in a day how to lose weight fast weight loss diet plan what i eat in a day to lose weight full day diet plan for weight loss For personalized diet consultation you can consult me on my instagram Lets stay connected: Instagram: https://www.instagram.com/look_gorgeous_vartika my facebook page: https://www.facebook.com/lookgorgeousvartika/?ref=aymt_homepage_panel Twitter: https://twitter.com/Look_Gorgeous_V (For collaborations, reach me at [email protected]) Disclaimer: This is my real life weight loss journey which fluctuates. 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It's about embracing the beauty of life again, one step at a time. ✨ -Jessica Christine 💛Weight Loss Hypnosis By TomatoDumbbells workout #Dumbbells #Dumbbells challenge #weight loss challenge #dumbbells workout at home|@siddeswarisriramWeight Loss Reduce Fat Detoxify Body Improve Metabolism With Saturn By Ghc Saturn Acv Gummies Deborah Meaden, the successful entrepreneur and television personality, has recently made headlines for her endorsement of gummies for weight loss. Known for her no-nonsense approach and savvy business acumen, Meaden’s support for these gummies has drawn attention from both fans and skeptics alike. In this article, we will explore the details of Deborah Meaden’s endorsement of gummies for weight loss, the science behind these products, and whether they are a viable option for those looking to shed extra pounds. Deborah Meaden’s Endorsement of Gummies for Weight Loss Deborah Meaden’s endorsement of gummies for weight loss has sparked a debate among health and wellness experts. Some argue that these gummies are nothing more than a gimmick, while others believe they can be a useful tool in a comprehensive weight loss plan. Meaden, who has always been open about her struggles with weight management, has stated that these gummies helped her curb her cravings and stay on track with her diet. But are these claims backed by scientific evidence? There is some evidence to suggest that certain ingredients found in weight loss gummies, such as fiber and chromium, can help with weight management. Fiber can help promote feelings of fullness, reducing the urge to overeat, while chromium has been shown to potentially aid in fat metabolism. However, it is important to note that these effects are modest and should not be seen as a quick fix for weight loss. Despite the potential benefits of weight loss gummies, it is essential to approach them with caution. These products are not regulated by the FDA and may contain ingredients that could interact with medications or have adverse effects on certain individuals. Before incorporating gummies into your weight loss routine, it is best to consult with a healthcare provider or nutritionist to ensure they are safe for you to use. Are Weight Loss Gummies Right for You? Before jumping on the weight loss gummy bandwagon, it is crucial to assess whether these products align with your weight loss goals and overall health. While they may offer some benefits, such as appetite suppression and support for metabolism, they should not be relied upon as the sole method for losing weight. A balanced diet, regular exercise, and lifestyle changes are still the foundation of a successful weight loss journey. Ultimately, the decision to try weight loss gummies should be made after careful consideration and consultation with a healthcare professional. Deborah Meaden’s endorsement may have brought attention to these products, but it is essential to do your research and make informed choices when it comes to your health and wellness. Keep in mind that what works for one person may not work for another, so it is crucial to listen to your body and choose methods that align with your individual needs and preferences. Conclusion In conclusion, Deborah Meaden’s endorsement of gummies for weight loss has sparked a conversation about the effectiveness of these products in the health and wellness industry. While there is some evidence to suggest that certain ingredients in weight loss gummies can be beneficial, they should not be seen as a magical solution for shedding pounds. As with any weight loss method, it is crucial to approach gummies with caution and consider them as part of a comprehensive plan that includes a balanced diet, exercise, and lifestyle changes. Before incorporating gummies into your routine, consult with a healthcare provider to ensure they are safe for you to use. 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