Transcript Ram Kapoor S Amazing 55kilo Weight Loss A Story Of Hard Work And DeterminationStruggling with fat loss even though you’re “doing everything right”? I was too—until I made these shifts: 1️⃣ Stop skipping mealsFasting longer for “better results” or eating only once a day can tank your metabolism & hormones. If you want to burn fat & build muscle you MUST fuel your body intentionally & that often times means eating MORE. 2️⃣ Take it easy on the Peanut butter, FullerAvocados, nuts, and PB are great—but easy to overdo. Fat is dense (9 cal/g!). THIS WAS ME! Scaling back gave me room for more protein, fiber & kept me in a slight calorie deficit for fat loss. 3️⃣ Carbs aren’t the enemyCutting carbs might help short-term, but it’s not sustainable. Bring back complex carbs (oats, potatoes, rice, fruit) to boost energy, performance, & your metabolism. 4️⃣ Ditch random workouts babeGrabbing free workouts off IG? Winging it in the gym? Random effort = random results. A structured strength program with progressive overload is a key ingredient to results. 5️⃣ Mindset shift: “I GET to”Stop punishing yourself. Move & eat from a place of self-respect, not guilt. Celebrate what you’re capable of. Joy is the secret weapon in sustainable fat loss. Change your thoughts, change your life. ✨If your body feels like it’s working against you, I promise there’s a better way. I help women 40+ transform their health without burnout.💬 Comment PLAN & I’ll send the exact method I use to help clients burn fat & build lean muscle in just 6 weeks.Fdaapproved Weight Loss Medication A Game ChangerGet the best price Henry Meds offers here ⤵️ https://henrymeds.sjv.io/B0ovX1 Henry Meds is a healthcare subscription service that provides our clients with access to high-quality practitioners with a focus on holistic care for endocrine conditions for a fixed monthly price. Henry offers compounded medications. 👉 Compounded Semaglutide 👉 Daily Sublingual Liquid 👉 What is Semaglutide? It is the active pharmaceutical ingredient in Rybelsus®* that has helped thousands of people lose and maintain weight loss in combination with diet and exercise. Sublingual dosing delivers the liquid medication under the tongue with no needles. 👉 What is Compounded Semaglutide? Compounded Semaglutide is a patient-specific medication created in a state Board of Pharmacy or FDA licensed compounding facility per a prescription from a licensed healthcare professional. Compounded drugs are required to exclusively use ingredients from FDA-licensed facilities, and test sterile compounds for potency, sterility, and purity. While compounded drugs are legal they do not undergo pre-market approval from the FDA as they are not made in large batches for the public, compounds are made based on specific orders from a medical professional. Because of that the dose, route of administration, and efficacy may differ from commercially available, brand-name, drugs. Henry Meds exclusively works with licensed sterile compounding pharmacies in the United States.The Ultimate Guide To Keto Vitamin Gummies Nutrients Amp Benefits Das Abnehmen kann für viele Menschen eine lang andauernde Herausforderung sein. Oftmals scheitert man an mangelnder Motivation oder an fehlenden Erfolgen, die einem die nötige Durchhaltekraft geben würden. Doch es gibt Wege, wie man langfristig und erfolgreich Gewicht verlieren kann. In diesem Artikel werden wir uns mit verschiedenen Motivations- und Strategieansätzen beschäftigen, die Ihnen dabei helfen sollen, endlich abzunehmen und Ihr Wunschgewicht dauerhaft zu halten. Die Bedeutung von Motivation beim Abnehmen Die Motivation spielt eine entscheidende Rolle beim Abnehmen. Ohne ausreichende Motivation fällt es schwer, langfristig am Ball zu bleiben und die nötigen Veränderungen im Lebensstil durchzuführen. Es ist wichtig, sich bewusst zu machen, warum man abnehmen möchte und welche Ziele man damit verfolgt. Eine starke Motivation kann Ihnen den nötigen Antrieb geben, um auch in schwierigen Phasen nicht aufzugeben. Eine Möglichkeit, um die Motivation aufrechtzuerhalten, ist es, sich regelmäßig kleine Ziele zu setzen und sich über Erfolge zu freuen. Belohnen Sie sich beispielsweise mit einem neuen Kleidungsstück, wenn Sie eine bestimmte Gewichtsmarke erreicht haben. Auch das Teilen Ihrer Fortschritte mit anderen kann Ihnen zusätzlichen Ansporn geben. Außerdem ist es wichtig, sich immer wieder vor Augen zu führen, welche positiven Veränderungen das Abnehmen mit sich bringt. Ein gesünderer Lebensstil, mehr Energie, ein besseres Körpergefühl – all das sind gute Gründe, um an Ihrem Ziel festzuhalten und weiterzuarbeiten. Strategien für langfristigen Erfolg Um langfristig erfolgreich abzunehmen, ist es wichtig, nicht nur kurzfristige Diäten oder radikale Abnehmprogramme zu verfolgen, sondern vielmehr einen nachhaltigen und gesunden Lebensstil anzustreben. Dazu gehört neben einer ausgewogenen Ernährung auch ausreichend Bewegung und die richtige Balance zwischen Training und Regeneration. Ein effektiver Ansatz ist es, kleine, aber kontinuierliche Veränderungen in Ihrem Lebensstil vorzunehmen. Statt sich auf Verbote und Einschränkungen zu konzentrieren, sollten Sie sich darauf konzentrieren, gesunde Gewohnheiten aufzubauen und diese langfristig beizubehalten. Setzen Sie sich realistische Ziele und gehen Sie Schritt für Schritt vor. Eine weitere wichtige Strategie ist es, sich mit dem Thema Ernährung intensiv auseinanderzusetzen und zu lernen, wie Sie Ihren Körper optimal mit Nährstoffen versorgen können. Eine ausgewogene Ernährung, die reich an Obst, Gemüse, Vollkornprodukten und gesunden Fetten ist, ist essenziell für ein erfolgreiches Abnehmen und eine langfristige Gewichtsstabilität. Tipps für den langen Erfolg Um langfristig erfolgreich abzunehmen, ist es wichtig, auch auf mentale Aspekte zu achten. Oftmals stehen uns negative Gedanken und Glaubenssätze im Weg, die uns davon abhalten, unsere Ziele zu erreichen. Es ist wichtig, diese negativen Denkmuster zu erkennen und durch positive Gedanken und Affirmationen zu ersetzen. Auch das Thema Stressmanagement spielt eine wichtige Rolle beim Abnehmen. Stress kann dazu führen, dass wir vermehrt zu ungesunden Nahrungsmitteln greifen und weniger Motivation für sportliche Aktivitäten haben. Es ist daher wichtig, Strategien zu entwickeln, um mit Stress umzugehen und für ausreichend Entspannung im Alltag zu sorgen. Zu guter Letzt ist es wichtig, geduldig zu sein und sich nicht zu sehr unter Druck zu setzen. Das Abnehmen ist ein Prozess, der Zeit und Durchhaltevermögen erfordert. Seien Sie stolz auf jeden Fortschritt, den Sie machen, und lassen Sie sich nicht von Rückschlägen entmutigen. Mit der richtigen Motivation und den passenden Strategien können Sie langfristig erfolgreich abnehmen und Ihr Wunschgewicht erreichen. Das Abnehmen kann für viele Menschen eine lang andauernde Herausforderung sein. Oftmals scheitert man an mangelnder Motivation oder an fehlenden Erfolgen, die einem die nötige Durchhaltekraft geben würden. Doch es gibt Wege, wie man langfristig und erfolgreich Gewicht verlieren kann. In diesem Artikel werden wir uns mit verschiedenen Motivations- und Strategieansätzen beschäftigen, die Ihnen dabei helfen sollen, endlich abzunehmen und Ihr Wunschgewicht dauerhaft zu halten. 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It’s one sabzi I eat very regularly as my weight management dish Ingredients : One big bunch of Methi, finely chopped 300 gm Green Peas Coarsely crushed Peanuts & White Sesame Seeds 3-4 Garlic Cloves 2 Green Chillies 1 small Ginger Knob 2 tsp Oil 1 tsp Cumin Seeds (Jeera) Pinch of Asafoetida Powder (Hing) 1 medium sized finely chopped Onion Salt as per taste 1/2 tsp Turmeric Powder (Haldi) 1 tsp Coriander Powder (Dhaniya Powder) 300 gm Green Peas 1 spoon Water Method : In a pan, dry roast 1 tbs Gram Flour, 1 tbs Peanuts & 1 tbs White Sesame Seeds seperately Coarsely crush Peanuts & Til Chop 3-4 Garlic Cloves, 2 Green Chillies & 1 small Ginger Knob in a chopper Heat 2 tsp Oil in a pan Add 1 tsp Cumin Seeds (Jeera) Add a pinch of Asafoetida Powder (Hing) Add chopped Ginger, Garlic & Green Chillies Add 1 medium sized finely chopped Onion Add Salt as per taste Add 1/2 tsp Turmeric Powder (Haldi) Add 1 tsp Coriander Powder (Dhaniya Powder) Add 300 gm Green Peas Add a spoonful of Water Cover the lid and let it partially cook Add finely chopped Methi and mix it Cover the lid and cook for 5-7 min on medium heat Add 1 tbs roasted Besan Drizzle a little Water, cover and cook for a while Further add crushed Peanuts & White Sesame Seeds Mix it and turn off the heat Take it on a serving plate Enjoy Delicious Methi Matar ki Sabji with Roti . . 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What if you had a product that incorporated the benefits of both ACV and ketosis in one fizzy, easy to swallow and delicious formula? Introducing ACV Keto Gummies — the perfect combination of Apple Cider Vinegar and Ketosis in candy form. The Benefits of ACV Keto Gummies In this supplement ACV Keto Gummies, if we have benefits of apple cider vinegar (ACV) and at the same time all benefits of ketosis. This unique combination is going to help you achieve your weight loss goals easily and faster. Here are some of this supplement’s primary benefits: 1. Weight Loss Support: One of the primary ways Apple Cider vinegar can help you lose weight is suppressing appetite, increasing your metabolism, and helping your body use fat for energy. ACV Keto Gummies work especially well when used with the Ketogenic diet, which causes the body to respond to low-carb, high-fat diets by using fat for energy rather than carbohydrates. How ACV Keto Gummies Work ACV Keto Gummies can help you lose weight by forcing your body to burn fat for energy by utilizing the power of keto and apple cider vinegar in a single product. Here is exactly how it works. Ketosis: Your body achieves the metabolic state of ketosis from the ketogenic diet, which mainly consists of the healthy fats and less than 20 grams of carbohydrates. Since glucose is our usual source of energy, in this state, your body resorts to stored body fat for generating energy, giving weight loss, and boosting energy levels. How to Incorporate ACV Keto Gummies Into Your Routine Are you looking for a painless way to lose weight? If so, then ACV Keto Gummies is perfect for you. Using this supplement is very easy and effortless. It can be effortlessly added to your existing routine, allowing you to get the best possible results. So, if you want to transform your physique, follow these simple tips to use ACV Keto Gummies for weight loss regularly and effectively: 1. As directed: Do as the giveaway box tells you – take 2 ACV Keto Gummies daily with water. Are There Any Side Effects of ACV Keto Gummies? Apple Cider Vinegar Keto Gummies are safe for most individuals to eat; however, there are still some possible side effects that you may want to consider. Here are some of the common side effects that are linked to both apple cider vinegar and the ketogenic diet: Digestive issues: Some people report bloating, gas or upset stomach drinking apple cider vinegar, or following a ketogenic diet. Where to Buy ACV Keto Gummies If you would also like to experience the benefits of ACV Keto Gummies, you can buy them online or at major health food retailers. Make sure to search for a brand of organic gummies that has been around for a while and has received positive reviews from their customers. To sum up, ACV Keto Gummies brings joint the advantages of apple cider vinegar and ketosis in 1 product. 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