Transcript Weight Loss Success With The Leptin DietExplore groundbreaking research on Polycystic Ovary Syndrome (PCOS) and discover evidence-based strategies for management: • High-Intensity Interval Training (HIIT) Enhances Insulin Sensitivity: A study published in Technology and Health Care (March 2025) found that HIIT significantly improved insulin sensitivity, reduced fasting glucose levels, and enhanced quality of life in women with overweight PCOS.  • Berberine vs. Metformin for Weight Loss: Research in Cureus (January 2022) compared berberine, metformin, and myoinositol in PCOS treatment. Berberine showed greater improvements in weight loss, hormonal balance, and lipid profiles compared to metformin, suggesting its potential as a superior alternative.  • Higher Protein Diets and PCOS: A study in the American Journal of Clinical Nutrition (January 2012) indicated that a high-protein diet led to more significant weight and fat loss, as well as improved glucose metabolism, in women with PCOS compared to a standard protein diet.  • PCOS and Mental Health: Women with PCOS are at an increased risk for depression and anxiety. Addressing these mental health challenges is crucial for comprehensive PCOS management. #PCOSAwareness #PCOSSupport #PCOSHealth #PCOSJourney #PCOSCommunity #PCOSWeightLoss #PCOSWarrior #PCOSFighter #HealPCOS #pcosdietOmega 3 Supplements And Foods On KetoOrder His Book - Masala Lab: The Science of Indian Cooking (in English): https://amzn.in/d/7nCRlTL Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices. ---------- Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips?sub_confirmation=1 https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1 🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ -------- Timestamps: 00:00 - Introduction 2:41 - Why areas with inequality have better food & hospitality 11:43 - Indian food choices vs Western food choices 18:12 - Is eating basic grains healthy for us? 23:39 - Bluezones 25:37 - Single women & married men live longer 26:43 - Processed & frozen American food vs fresh Indian food 30:58 - Is storing food in the fridge unhealthier? 37:01 - Does microwaved food cause cancer? 39:47 - Heating reduces nutrition more than freezing 41:12 - Induction cooking vs gas cooking 42:28 - Is non-stick cookware unhealthy? 46:19 - Is haldi a superfood? 49:32 - What is detox exactly? 55:30 - Is too much palak (spinach) healthy for you? 59:13 - Is green smoothie a scam? 1:01:56 - How much fat should one consume daily? 1:04:00 - How is cancer directly proportional to the wealth of the country? 1:06:45 - Cancer is inevitable 1:07:57 - How plants and animals evolve in an ecosystem 1:11:08 - Do humans need to consume meat? 1:12:27 - Why do north Indians consume more milk? 1:16:03 - Why is lactose intolerance increasing in India? 1:19:00 - Is eating insects healthy? 1:22:42 - Thank you! ----------- My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0 Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL ---------- In today’s episode of Figuring Out, we have Krish Ashok in conversation with Raj Shamani. He is the Author of Masala Lab: The Science of Indian Cooking Science Communicator. Through content creation, he educates people on Instagram about food and the science behind it and has more than 800k followers there. In this episode, we talked about why countries that have inequality have better quality of food, how Indian food nutrition is different from the US, and what Blue Zones are. He also shared how single women live longer than married ones and other interesting facts. We discussed how healthy refrigerated foods are, whether microwaves are better than stoves, and are non-stick utensils safe to use. He broke down some popular myths around superfoods, haldi, palak and more. We also discussed the importance of spices, detox drinks and why North Indians drink a lot of milk. Towards the end, we talked about why India is becoming a lactose-intolerant country and how healthy is eating insects which is practiced in a lot of Asian countries like Thailand and Vietnam. He revealed that he himself eats insects and they have 100% protein. For more such insightful podcasts don’t forget to subscribe to our channel. Follow Krish Ashok Here: Instagram: https://www.instagram.com/_masalalab/ YouTube: https://www.youtube.com/@krishashok Twitter: https://twitter.com/krishashok? LinkedIn: https://in.linkedin.com/in/krishashok ----------- To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ • • • #podcast #figuringout #rajshamani #food #diet #krishashokBeyond Weight Loss Building New Habits With Semaglutide#FatLossWalking #WalkingForFitness #FitnessHacks Walking is one of the most accessible and effective ways to lose fat, but did you know that there are several underrated hacks to make your walks even more powerful? In this video, we’ll share some simple yet effective ways to supercharge your fat-burning walks and maximize calorie burn without having to run or do high-intensity workouts.The Most Underrated FAT LOSS Hacks For Walking We’ll show you how to increase walking intensity by adding brisk intervals or uphill walks, how to engage your core for better muscle activation, and how to use hand weights or resistance bands to burn even more calories. Plus, walking after meals—especially after dinner—can help with digestion and fat burning, making it a great strategy to avoid excess fat storage. Tracking your steps with a fitness tracker can also keep you on track and motivated to reach your daily goals. If you're ready to turn your walks into a fat-burning powerhouse, hit that subscribe button for more fitness tips, and don’t forget to like and comment with your favorite walking routine or tips!Bio Keto Gummies A Biological Approach To Keto DietingHow to Gain Weight Fast - 10 दिनों में वजन बढ़ाने का सटीक तरीका -Watch this Video on Weight Gain from Dr. Ritu Jain for sure shot Weight Gain. These two homeopathic medicines important for weight gain, energy booster, it helps in digestion, weight gain,for increase nutritional value, best nervous tonic and more benefits of avena sativa & Alfalfa. Also Here are few important tips on how to gain weight: Avoid Drinking water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often and in smaller quantities rather than twice. Have milk. Weight gainer shakes help add some weight. Get more sleep. Thanks for Watching this Video. Checkout the Brand New App of Wellcure Clinic ! Now Live on the Google Play Store! http://bit.ly/wellcure About Dr Ritu Jain (http://wellcureclinic.com/about-us) ------------------------------------------------------------------------------------------------------- Dr Ritu Jain is a Homeopathic Consultant and has been practicing for more than 10 Years helping individuals cure their ailments through Homeopathy. She also offer Daily Free Live Clinic on YouTube. Subscribe to this Channel to receive FREE notifications. Connect with Dr. Ritu Jain on YouTube & social media to know more....... Facebook - https://www.facebook.com/RitusClinic Twitter - https://twitter.com/ritusclinic Website - www.wellcureclinic.com ______________________________________________________________ TREATMENT PLANS Check out at http://wellcureclinic.com/treatment-plans For APPOINTMENTS, you can book through following Modes. (नीचे दिए गए किसी भी माध्यम से आप पैसा ट्रांसफर कर सकते हैं ) APPOINTMENT FEES - Rs 300/- (Subject to Change) THROUGH PAYTM TRANSFER ----------- 9303013065 THROUGH DEBIT/CREDIT CARD ----------- https://www.payunow.com/ritusclinic THROUGH WEBSITE ----------- http://wellcureclinic.com/clinic/homeopathy-booking/ For Ordering Medicine with Dr Ritu Jain, Pay the requested amount via this Link post Online Consultation. https://www.payunow.com/ritusclinic Patient Care Helpline Number - +91 9303013065 ______________________________________________________________ DISCLAIMER:- This video is strictly for information purpose only. Viewers are subjected to use the information provided in this video at their own risk. This channel doesn't take any responsibility for any harm, side-effect, illness and health problems caused due to use of our content or anything related to this. Information on this (Dr. Ritu Jain's) Channel is not intended to replace medical advice from a health professional and this channel does not accept any liability for any error or omission, injury, expense, loss or damage incurred by you or another party as a result of you using or relying on any information contained on this channel, wellcureclinic.com website or any linked website. While the information on Dr. Ritu Jain's Channel has been researched, reviewed and presented with all due care, the content is provided for general education and information only All users are urged to seek advice from a qualified health care professional for diagnosis and answers to their medical questions. Wishing you Good Health, Happiness and Success Thanks & Regards Team Dr. Ritu Jain. #avenasativa #alfaalfa #avenasativauses #avenasativahomeopathicmedicine +91 9303013065Via Keto Gummies Uk Holland And Barrett Finding The Best Deals On Via Keto Gummies At Holland And BarrettIn this video, I show you a typical day for me and what I do for training and eating to get in shape for summer by building muscle and losing body fat. If you like this kind of video, make sure to subscribe, as it would mean a lot! Connect with me on Instagram: https://www.instagram.com/lukepards?igsh=bjFtZTc2djk5dTVx&utm_source=qr #motivation #fatloss #myjourney #shredbodyfat #weightloss #healthyfoodHow You Can Lose Body Fat Without Sacrificing Your Social Life From A Pro Weight Loss CoachBotanic Pure Keto So as to effectively get more fit Loss Tips, it is crucial that you locate a solid method to manage agression. In the present current world, everybody encounters load. Overweight individuals more often than not go to sustenance just like an approach to comfort themselves during unpleasant occasions. http://www.worldfitnessshop.com/botanic-pure-keto/How I Lost Weight Fast With Mitolyn Natural Weight Loss Supplement That WorksIn this episode of the Mic Manifestation Podcast, we uncover the truth about weight loss injections like Ozempic, Wegovy, and Mounjaro. Learn how these GLP-1 receptor agonists are revolutionizing weight loss, the ethical concerns behind their misuse, and the impact on diabetics facing medication shortages. From real success stories to severe side effects like osteoporosis, we dive deep into the risks and benefits of these trending medications. Stay tuned for an honest conversation about health, weight loss, and societal pressures. Episode 32 Follow us at Website: https://micmanifestationpodcast.buzzsprout.com Instagram: https://www.instagram.com/micmanifestationpodcast/ TikTok: https://www.tiktok.com/@micmanifestationpodcast Facebook: https://www.facebook.com/profile.php?id=61570950255396Minivlog472 High Protein Dosa Recipe Pachapayarudosai Greenmoongdosa Weightloss Recipe Diet✨ 👇Join Our Women Accountability Group👇✨ https://www.getstepitup.life/stepitupaccountabilitygroup ❤️Support our mission ❤️ https://account.venmo.com/u/helene-penelope 🌟👇 Download Our No Loose Skin Guide🌟👇 https://getstepitup.life/ultimateskincareguide GET 15% OFF EQUIP PROTEIN *Use code STEPITUP or click this link* https://partners.equipfoods.com/STEPITUP What to watch next: opening up about my weight loss (addressing the comments from THIS video): •https://youtu.be/RWaE7AF21rg?si=lDsg-_9jHlPa-e8h • https://youtu.be/5PNFEwou3hU?si=TU5WbWhMhYrXe8RT • https://youtu.be/_PE4zEudxoo?si=ksfom_K0B3doDGav ✰LET’S BE FRIENDS ✰ Instagram: / https://www.instagram.com/stepitups/ X: / https://twitter.com/stepituppp TikTok: https://www.tiktok.com/@stepitupss?_t=8mjWbn8LVmA&_r=1 Shop my amazon store: https://www.amazon.com/shop/jenniferhelene-healthcoach Subscribe to the channel to keep watching the Podcast: https://youtube.com/@StepItUPPodcast?... To reach the Step It Up team, you can email: [email protected] #penelope #helene #helenepenelope #stepitup #stepituppodcast #WeightLossNews #HealthPolitics #WellnessCulture #FitLifestyleMindblowing Insights On Weight Loss DrugsObsenol Supplement for Weight loss & slimming (60 capsules) obsenol is a special Product design for people who want to burn fat quickly and weight loss.Modalane Dina Tumba Kashta Weight Loss Journey Day 1 Intermittentfasting KannadashortsThe NEW Secret Fat-Burning Herb That MELTS Belly FatJava Burn I Java Burn Coffee Results I Java Burn Review2025 I Java Burn Weight Loss I Java Burn DietWegovy Week 47 - Why weight loss STALLS 😔 Timeline 00:00 Intro 00:40 how doctors should act 02:28 Reasons Weight Loss Stalls 07:15 Jokes 08:13 weight loss results @CheckInWithRichCelebrity Kids Weight Loss Meds Shocking Truth Shorts Celebritykids Nepokids Nepobaby Viral As the keto diet hit headlines worldwide in recent years, there could be no better time to predict the celebrities to star in supporting and promoting a variety of keto products. Oprah Winfrey, one of the most acclaimed TV show hosts and media personalities, became the talk of the town when she endorsed Keto Gummies. The press has been raving about this weight-loss superfood supplement. But what is the story really behind Oprah and Keto Gummies? We will explain here on this article what exactly the celebrity endorsement is all about as well as how Keto Gummies work. The Rise of Keto Gummies During the past few years, the keto diet has become one of the most popular diets due to its ability to help a person reduce weight and burn more calories effectively, increase their energy levels and improve their general wellness. The keto diet plans on consuming an abnormally high number of healthy fats, an average number of proteins and minimal carbs and has been fared by numerous celebrities and public health devotees. Promptly, the Keto diet created an opportunity for entrepreneurs to venture into the production of a range of Keto oriented products like the Keto Gummies supplement. Made with ingredients aimed at boosting the body into an optimal state of going into ketosis that burns fat instead of carbohydrates for fuel, keto gummies gained some popularity due to their convenient, tasty delivery system. The leading keto gummies are made with exogenous ketones, MCT oil, and collagen, and are meant to boost weight loss and general health. Along with being a tasty way to up your numbers, Keto Gummies can also help you get into (and stay in) ketosis more easily. Because these gummies provide you with exogenous ketones (ketones sourced from outside of your body), they can help the body switch over to the fat-burning mode more quickly, reducing any risk of your metabolism ‘crashing’. Further, the MCT oil in Keto Gummies provides instant energy to the brain and body, making this a convenient way to boost mental clarity and performance without draining your energy. Oprah’s Endorsement Now that this highly sought after and respected celebrity backs Keto Gummies, he rate has skyrockete. Keto Gummies has become one of the most popular klhlemnts here on the market and consumers all over the globe are intrigued by Oprah’s latest breakthrough. Everyone knows that she is dedicated to her health and takes everything to heart. This is why many of her fans have already purchased Keto Gummies and have noticed tons of benefits. Oprah’s endorsement of Keto Gummies also highlights consumers’ need for verified high-quality and effective ketogenic food products within a dietary supplement market flooded with various products touting that they’re the next magic pill promising quick weight loss miracles. Oprah’s endorsement of Keto Gummies allows consumers to know that these keto gummies might be worth trying for keto-lovers, especially those who want to enhance their ketogenic experience and see faster results. While this dietary supplement might be effective, consumers should still do due diligence to find the science-backed keto-friendly products endorsed by trustworthy health and wellness influencers in the field. FAQ: Everything You Need to Know 1. Are Keto Gummies safe to use? Before you begin using Keto Gummies, or any other new supplement, it’s helpful to talk with your healthcare professional to make sure it’s right for you. If you start Keto Gummies and don’t feel well due to digestive issues or any other side effects, simply adjust the dosage or stop taking it. 2. How do Keto Gummies work? Keto Gummies should help carry your body to ketosis because they give you an outside source of ketones. That means you can get more ketones in your system by eating the gummies. You should be able to grow new connections in the brain, burn more fat, and have more energy overall. The way that Keto Gummies work together to increase claims of weight loss and health at a higher level on the ketogenic diet is not known for sure. 3. Can Keto Gummies help me lose weight? It can be a useful tool for our readers who are on the ketogenic diet, but keep in mind that Keto Gummies won’t magically shed your extra weight. You still have to eat right, exercise, and make the right decision for your health. Keto Gummies may be an essential part of your weight loss journey – however they should only be used in conjunction with a well-balanced approach to health and wellness. gemini keto gummies amazon life line keto gummies apple cider vinegar and keto gummies keto blast shark tank impact keto and acv gummies The Dark Side Of Weight Loss Drugs No One Talks About Most Viral TodayNATURAL MOUNJARO - Natural Mounjaro Recipe with 4 ingredients - Natural Mounjaro Recipe Weight Loss ✅⛔ [𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄] : https://cutt.ly/Official-NaturalMounjaro ✅⛔ [𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄] : https://cutt.ly/Official-NaturalMounjaro #NaturalMounjaroRecipe #NaturalMounjaroRecipeReviews #NaturalMounjaroRecipeWeightLoss ✅ Natural Mounjaro Recipe Review: A Holistic Approach to Weight Management In the ever-evolving world of weight loss solutions, Natural Mounjaro Recipe has emerged as a natural, sustainable alternative to pharmaceutical weight loss aids. This method emphasizes balanced nutrition and long-term health, using nutrient-dense ingredients to support weight management holistically. But does it live up to the hype? Let’s dive in. ✅ How Does Natural Mounjaro Recipe Work? The Natural Mounjaro Recipe combines a strategic blend of plant-based ingredients that work together to: 🔥 Boost Metabolism – Stimulates the body’s natural calorie-burning processes, keeping energy levels steady. 💪 Facilitate Fat Breakdown – Encourages the body to release and process stored fat efficiently. 🍽 Curb Cravings – Helps regulate appetite and reduce unnecessary snacking. ⚡ Enhance Vitality – Supplies essential nutrients to maintain daily energy and support overall wellness. This approach is not about rapid weight loss but focuses on sustainable health improvements by addressing the root causes of weight gain. ✅ What Sets Natural Mounjaro Recipe Apart? What makes this method unique compared to traditional weight loss programs? 🌿 No Restrictive Diets – It promotes balance, allowing you to enjoy a wide range of wholesome, nutrient-dense meals without eliminating entire food groups. 🍃 100% Natural Ingredients – The recipe uses plant-based, additive-free ingredients that nourish your body naturally. 🌱 Sustainable & Effective – Targets the underlying factors of weight gain, ensuring long-lasting results rather than quick fixes. 🌟 Comprehensive Health Benefits – Beyond weight loss, it supports digestion, boosts metabolism, enhances energy levels, and promotes clear skin. ✅ Who Can Benefit from Natural Mounjaro Recipe? This method is suitable for a wide range of individuals, including: ✔️ Beginners looking for a gentle and balanced way to kickstart their weight loss journey. ✔️ Those frustrated by restrictive diets who want a more realistic, sustainable solution. ✔️ Health-conscious individuals aiming to maintain a healthy weight while improving their overall well-being. ✅ Why Choose Natural Mounjaro Recipe? Here’s why many are turning to this natural method: 🔥 Rejuvenates Metabolism – Optimizes how the body converts food into energy. 🍽 Controls Cravings – Reduces hunger pangs, making it easier to avoid unhealthy snacks. ⚡ Maintains Energy Levels – Prevents the fatigue and sluggishness associated with extreme diets. 🌿 Supports Holistic Health – Promotes better digestion, glowing skin, and overall vitality. ✅ Real User Experiences: Does It Work? Feedback from those using the Natural Mounjaro Recipe has been generally positive. Many users highlight the following benefits: ✔️ Increased energy levels ✔️ Reduced cravings and improved appetite control ✔️ Gradual, sustainable weight loss However, results vary from person to person. Some users noted that the recipe works best when paired with a balanced diet and regular exercise. Patience and consistency are key. ✅ Where to Get Natural Mounjaro Recipe To ensure you receive the authentic Natural Mounjaro Recipe, it’s recommended to purchase directly from the official website or authorized online retailers. Be cautious of counterfeit products sold through unverified platforms. ✅ Final Verdict: Is Natural Mounjaro Recipe Worth Trying? For those seeking a natural, balanced approach to weight management, Natural Mounjaro Recipe presents a promising option. With its metabolism-boosting, appetite-controlling, and holistic health benefits, it offers a comprehensive way to support your wellness journey. That said, individual results will depend on maintaining a healthy lifestyle, including proper nutrition and regular physical activity. TAGS: Natural Mounjaro,6 Second Natural Mounjaro,Natural Mounjaro Recipe,7 second Natural Mounjaro,morning Natural Mounjaro,weight loss Natural Mounjaro,Natural Mounjaro Works,the Natural Mounjaro for weight loss,purple peel loophole,special Natural Mounjaro to lose weight,what's the Natural Mounjaro for weight loss,Natural Mounjaro ingredients,Natural Mounjaro ritual,Natural Mounjaro step by step'Natural Mounjaro weight loss'Natural Mounjaro burn fat NATURAL MOUNJARO - Natural Mounjaro Recipe with 4 ingredients - Natural Mounjaro Recipe Weight Loss NATURAL MOUNJARO - Natural Mounjaro Recipe with 4 ingredients - Natural Mounjaro Recipe Weight Loss NATURAL MOUNJARO - Natural Mounjaro Recipe with 4 ingredients - Natural Mounjaro Recipe Weight LossKeto Excel Gummies Excelling At Ketogenic SupportThere’s only one thing that this could be down to 👇 You’re eating more calories that your body is expending The possible fixes? 🛠️ 1 Reduce the ammount your eating 2 Increase the ammount you are moving 3 A combination of the 2Vital Lean Keto Read Benefits Before Buy Advanced Weight Loss Pills ReviewsExcess protein may dramatically increase the risk of cancer and accelerate aging. Dr. Valter Longo, one of the top scientists in aging research and creator of the Fasting Mimicking Diet, explains why the risk is so high. Viva Longevity's mission is to find the most credible scientists and help them tell their stories. PAPERS: Nature: Optimal dietary patterns for healthy aging https://www.nature.com/articles/s41591-025-03570-5 Fasting mimicking diet cycles versus a Mediterranean diet and cardiometabolic risk in overweight and obese hypertensive subjects: a randomized clinical trial by Valter Longo https://www.nature.com/articles/s44324-023-00002-1 Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population https://www.cell.com/cell-metabolism/fulltext/S1550-4131(14)00062-X Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext Dietary Amino Acids and Risk of Stroke Subtypes: Results from 3 Large Prospective Cohort Studies https://www.sciencedirect.com/science/article/pii/S0022316625001786 Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540 Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses’ Health Study cohort https://www.sciencedirect.com/science/article/pii/S0002916523662823 FILM: Fasting and the Longevity Revolution with Valter Longo (awesome): https://www.fastingandthelongevityrevolution.com/ WEBSITES: All things Dr. Longo — books, a documentary, information https://valterlongo.com/ Fasting Mimicking Diet kits (Prolon): https://prolonlife.com/ The Create Cures Foundation (A Longo foundation): https://createcures.org/ Fondazione Valter Longo https://www.fondazionevalterlongo.org/en/ 0:00 Excess protein is dangerous 2:18 Valter Longo's mission & discoveries 8:24 IGF-1's profound role 17:35 Excess animal protein increases cancer risk by 400% 21:15 Foods that increase longevity 32:22 Why is red meat so bad? 37:11 Protein vs carbs 40:36 Plant vs animal protein 46:43 Low carb diets 49:00 Fasting mimicking diets 1:04:22 Cancer and autoimmunity 1:22:17 GLP-1 Ozempic 1:32:52 Protein powder 1:35:30 Chris' takeawaysWeightloss Blog Video Entry 3In this episode, I discuss a weight loss medication known as Contrave. It's a combination product containing naltrexone and bupropion. My book is now available! It discusses my experience with Bipolar Disorder. The Fifth Episode - Inside The Manic Mind. Find it here: BookBaby (best way to support this project): https://store.bookbaby.com/book/the-fifth-episode Amazon: https://www.amazon.com/Fifth-Episode-Inside-Manic-Mind/dp/1667843451/ref=sr_1_12?crid=26PVK90TTXRBO&keywords=the+fifth+episode+paperback&qid=1654191898&sprefix=the+fifth+episode+paperback%2Caps%2C61&sr=8-12 Barnes & Noble: https://www.barnesandnoble.com/w/the-fifth-episode-garrett-campbell/1141450846?ean=9781667843452 Support the channel on Patreon: https://www.patreon.com/DrugTalk Twitter: @talkaboutdrugs Instagram: @garrett.campb Connect on Facebook: https://www.facebook.com/talkaboutdrugs For information purposes only!2 Easy Exercise For Overweight Personshorts Youtubeshorts Weightloss Fitness Workout ShortI hope this helps you understand the concept of a calorie deficit a bit better. If you have any questions, make sure to leave a comment below!Keto Gummy TreatsI use MOCHI Health for my GLP-1 shots. I have a refFeral code if you are interested. It gives you $40 off for you and me! My code is: U86NLS Follow me on Instagram: The Pudgy Picker eBay::www.Ebay.com/str/jens_68_closet - Please note - highlight the web address above, right-click on the web address and pick GO TO THIS - ADDRESS. You will go right to my store! EMAIL: [email protected] VIEWER MAIL CAN BE SEND TO: Jennie Hess P.O. Box 17131 Euclid, Ohio 44117 ABOUT ME: My name is Jen and welcome to my channel! I am a full time reseller on eBay and I also sell in a booth in an antique mall. I am a YouTube creator, bargain hunter, wife, Mom of 2 awesome kids (grown ups!) a sweet daughter-in-law and the Mom of 2 fur babies named Beans & Tater!Yes You Lose Body Fat While Fasting Fastingmotivation WeightlossmotivationHELLO FRIENDS WEIGHT LOSS DIET PLAN DAY 3How Semaglutide Helps Your Gutnd Your Weight Loss Goals Modern Body Clinic Gilbert AzMetformin (Glucophage) can help with insulin resistance and weight loss but they come with a lot of side effects... Here are the best natural alternatives that have been shown to be as effective but without the diarrhoea, nausea and fatigue that come with metformin. 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Video Link: https://youtu.be/422IwuBoM9g This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust. #metformin #glucophage #berberine