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In the latest episode of 'The Missing Piece to GLP1's: Health Coaching' podcast, hosts Mark Testa and DC and MHA welcomed Clark Lagemann to discuss the importance of health coaching programs in achieving sustainable weight loss. The episode highlighted key strategies and insights that individuals and healthcare providers can implement to support long-term behavior change for improved health outcomes. Here are three valuable tips shared during the episode: 1. Behavioral Change and Education: Mark Testa emphasized the necessity of behavioral change and education in achieving lasting results. By understanding the reasons behind one's eating habits and addressing underlying behaviors, individuals can make sustainable lifestyle adjustments. 2. Prepare for Medication Use: Clark Lagemann highlighted the importance of preparing individuals for weight loss medications through coaching programs. These programs assist in establishing healthy behaviors and addressing mental health concerns to ensure long-term success and sustainability. 3. **Long-Term Behavior Change: The focus of health coaching programs is on instilling behaviors that lead to long-lasting weight loss. By addressing factors such as water intake, physical activity levels, and dietary choices, individuals can manage their weight effectively for the long term. A quote from the episode that resonated with many listeners was when Mark Testa stated, *"You need behavioral change, you need education."* This quote highlights the foundational aspects required for successful weight loss and overall health improvement. The podcast episode delved into the necessity of proactive health coaching programs that engage individuals and their families in healthy lifestyle changes. By incorporating counseling and coaching approaches, these programs aim to improve overall well-being and potentially reduce healthcare costs in the long run. The conversation between the hosts and Clark Lagemann shed light on the significance of addressing mental health concerns, stress, anxiety, and poor sleep as part of the weight loss journey. By focusing on sustainable behavior change and providing the necessary support and guidance, individuals can achieve meaningful results beyond short-term fixes. As Clark Lagemann aptly put it, "I can win every day in 30 days. Like, that's an easy race for me. Win within three years. That's a lot of work." This statement underscores the dedication and consistency required for long-term success in health and weight management. The episode underscored the pivotal role of health coaches in guiding individuals through transformative lifestyle changes, offering a holistic approach to weight loss beyond mere prescription medications. By combining education, behavior change, and ongoing support, individuals can embark on a journey towards sustainable health and well-being. If you're looking to make lasting changes to your health and lifestyle, consider incorporating the valuable insights shared in this episode of 'The Missing Piece to GLP1's: Health Coaching' podcast. Remember, sustainable weight loss is not just about shedding pounds but about transforming your habits for a healthier future.

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Dr B. K. Roy ( mobile numbers 9810145142, 8527803615 9911724317, 9971687203 Delhi or Noida centre Dr. B. K. ROY (M.B.B.S., M.D. (Medicine), D.M. (Endocrinology), MES (USA), ESDCC (USA), Senior Consultant Diabetes Thyroid and Hormone Specialist. Senior Consultant at Apollo Hospital, Noida. Member Endocrine Society of America. Member Endocrine Society of India Ex. Assttant Professor at School of Medical Sciences & Research at Greater Noida, Delivers lectures on Diabetes Thyroid Hormone Disorders, Active Member of Indian Medical Association. Visiting consultant in many other big hospitals of Delhi & Noida. Attends various National & International Conferences. Regularly shown on various TV Channels as Diabetes Thyroid Hormone Specialist Doctor Medical Registration DMC 4625

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Oprah Winfrey recently posted her experience with GLP-1 medications (like Ozempic, Wegovy, etc). This thing she said is very interesting, and it helps reiterate something I say repeatedly. When I say "weight loss is not just about willpower", it is to try and dispel the myth that anyone struggling to lose weight has some kind of willpower deficiency. Like thin people all have willpower and fat people do not. For example, there is a term called "food noise" which has been particularly prevalent as a conversation piece since the popularisation of GLP-1 drugs because many people will suddenly say "I used to think about food ALL THE TIME and now I do not". People often misinterpret my videos and make it sound like I am implying willpower is NEVER relevant, which is silly, because of course people still have choices to make and effort to put into any diet or lifestyle interventions. The very simple point I am trying to make is, people have VERY different appetite levels, and people with a higher appetite level are likely going to find it much harder to reduce their calorie intake for long periods of time, which is why GLP-1 drugs are becoming so successful. P.S., At the end of each post I let you know that if you want to support me, you can order my brand-new book ‘Fat Loss Habits’ now. It is available with an extra 47% discount on Amazon UK and 10% on Amazon USA. Feel free to grab it before the price goes up. http://geni.us/fatlosshabits References: - Time to abandon the notion of personal choice in dietary counseling for obesity? - Moving beyond eat less, move more using willpower: Reframing obesity as a chronic disease impact of the 2020 Canadian obesity guidelines reframed narrative on perceptions of self and the patient-provider relationship - Appetite, Satiety, and Food Reward in Obese Individuals: A Behavioral Phenotype Approach