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Subscribe at https://www.youtube.com/c/Nourishable. The Whole30 diet eliminates all grains, legumes, dairy, alcohol, added sugars and seed oils for 30 days, then food groups are reintroduced to try and identify individual food sensitivities. After the 30 days, individuals are encouraged to eat Whole30-ish for the rest of their lives, and go through another round of strict Whole30 if they feel they need another nutritional reset. There haven’t been any direct studies on Whole30 outside of company surveys, so the best we can do is compare it to paleo diet studies and other literature on the sustainability of diet and lifestyle programs. There are characteristics of Whole30 that I support, but also characteristics that I don’t support. I support the elimination of added sugars, consumption of a variety of fruits and vegetables, focus on healthy monounsaturated fats, recommendations for mindful eating and emphasis on home cooking. This diet is not effective for identifying gluten sensitivity, I worry that there would be overconsumption of saturated fat and feel that whole grains and legumes would be forever demonized. My biggest questions are regarding the effectiveness of this diet to identify food sensitivities and the strict month-long nature that I think will contribute to a yoyo in health. Overall, the changes that last are the changes that matter. Follow Nourishable on twitter, facebook and instagram to stay up to date on all things nutrition. https://twitter.com/nourishable fb.me/nourishable.tv https://www.instagram.com/nourishable/ Hosting, Research, Writing & Post-Production by Lara Hyde, PhD http://www.nourishable.tv Music & Video Production by Robbie Hyde https://www.youtube.com/user/chedderchowder Motion Graphics by Jay Purugganan http://www.c9studio.com The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only. Images: Shutterstock and personal collection References https://www.amazon.com/Starts-Food-Discover-Whole30-Unexpected/dp/1628600543 https://www.ncbi.nlm.nih.gov/pubmed/26269362 https://health.usnews.com/best-diet/whole30-diet http://circ.ahajournals.org/content/early/2017/06/15/CIR.0000000000000510 https://www.ncbi.nlm.nih.gov/pubmed/27127938 https://www.ncbi.nlm.nih.gov/pubmed/24355667 https://www.ncbi.nlm.nih.gov/pubmed/28397016 http://care.diabetesjournals.org/content/33/11/2477 https://www.ncbi.nlm.nih.gov/pubmed/27882266 https://www.ncbi.nlm.nih.gov/pubmed/27881064 https://www.ncbi.nlm.nih.gov/pubmed/23219989 https://www.ncbi.nlm.nih.gov/pubmed/22469954 https://delightfulmomfood.com/3-ingredient-brownies-recipe-whole30-paleo/ https://www.scientificamerican.com/article/pros-and-cons-of-the-whole30-challenge/ https://www.thekitchn.com/heres-how-whole30-went-for-the-kitchn-team-239852Weight Loss Program By Homeopathic Medicine And Gym Training Trending Health Weightloss Gym Nowadays, many people are turning to the ketogenic diet to achieve their weight loss goals and improve overall health. 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All rights reservedDiy Weight Loss Supplement For Women Glucomannan Guarana And Garciniaworks Like Ozempic#frauengesundheit #abnehmen #gesundeernährung #bauchfett #essenThe Best Weight Loss Drink Health Weightloss DietKeto Diet vs Paleo Diet - எது சரியானது? | Dr Vijayashree Speech | Hindu Tamil Thisai #balanceddiet #dietplan #diet #paleodiet #ketodiet #healthcare #drvijayashree #hindutamilthisai 🔔 Welcome to the Official Channel of Hindu Tamil Thisai! 🔔 Stay updated with the latest news in Tamil from India and around the world, including in-depth coverage of politics, lifestyle, health, and more. 📰 About Us: Hindu Tamil Thisai is a Tamil daily from KSL MEDIA LIMITED (The Hindu Group of Publications) launched in September 2013. Our content engages readers and viewers of all age groups with extensive coverage of regional, national, and international news. We provide a balanced mix of business, education, sports, and entertainment news. 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Good health is the cornerstone of a fulfilling and vibrant life. It encompasses not only the absence of illness but also the state of physical, mental, and social well-being. Taking care of our health is a lifelong commitment that requires attention, knowledge, and action. Maintaining a healthy lifestyle involves making conscious choices about our diet, exercise, sleep, and overall self-care. Nourishing our bodies with nutritious foods, engaging in regular physical activity, and prioritizing quality sleep are fundamental pillars of good health. In addition to physical well-being, mental health plays a crucial role in our overall wellness. It involves finding balance, managing stress, and cultivating positive emotions. Seeking support when needed, practicing mindfulness, and engaging in activities that bring joy and fulfillment are essential for nurturing our mental well-being. Social connections also contribute significantly to our health. 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In this video, I share exactly how I lost 37 pounds in just 4 months using Mounjaro, one of the most talked-about GLP-1 medications for obesity and weight management. I started at 375 pounds with a BMI of 53, struggling with food addiction, emotional eating, constant cravings, and food noise. But with the help of this GLP-1 receptor agonist, everything changed. I’ll walk you through: - What it’s really like to be on Mounjaro for weight loss - How it compares to other jabs like Ozempic, Wegovy, and Zepbound - How it helped me control my appetite, eat less, and stay full longer - The emotional journey of losing weight while parenting and pushing through life's challenges - If you're researching GLP-1 weight loss injections, want to understand how these obesity medications work, or need motivation from someone who's truly been there, this video is for you. 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I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥Weight Loss Exercises At Home Lose Weight Fast Weightloss Yoga Fitnessroutine Shorts TrendingBoost Protein Goals with Premier Shake + Coffee! #weightloss #proteinshake #coffee #fokFrom 74kg To 62kg In 40 Days 90 Days Weight Loss ChallengeHow to Make Apple Cider Vinegar 🍎 You will Need: Apples One piece of bread (optional) Filtered/Non-Chlorinated Water Glass jar Put a piece of bread at the bottom of the glass. Fill the glass jar ¾ of the way with apple and pour water over the apple scraps until they are completely covered. (Leave a few inches of room at the top of the jar.) Cover loosely (I recommend a coffee filter or fabric scrap secured with a rubber band) and set in a warm, dark place for around four weeks. You can give it a stir every few days, if you like. Once four weeks has passed, strain the scraps from the liquid. At this point, my vinegar usually has a pleasantly sweet apple cider smell, but is still missing that lovely tang. Discard the scraps and set the strained liquid aside for another 4 weeks. You’ll know your apple cider vinegar is complete once it has that unmistakable vinegary smell and taste. If it’s not quite there yet, simply allow it to sit a while longer. Enjoy! #applecidervinegar #applevinegar #vineger #applecider #recipe #food #healthy #veganrecipes #food #myfood #choicemyfood