Transcript 20 Pounds Down By Walking Weightloss Weightlossjourney Postpartum Postpartumfitjourney Obesity is a prevalent health condition worldwide, affecting millions of people and leading to various health complications. While diet and exercise are crucial for weight management, some individuals may struggle to achieve their desired weight loss goals. In recent years, pharmaceutical interventions have gained popularity in aiding weight loss efforts. One such medication that has shown promising results is semaglutide oral dose. Semaglutide is a glucagon-like peptide-1 (GLP-1) analog that was initially developed for the treatment of type 2 diabetes. However, studies have shown that semaglutide can also be effective in promoting weight loss when used at higher doses. Effective Dosages When it comes to using semaglutide for weight loss, the dosage plays a crucial role in determining its effectiveness. Studies have shown that higher doses of semaglutide are more effective in promoting weight loss compared to lower doses. The most common dosages used for weight loss range from 2.4mg to 4.0mg per day. However, it is important to note that the exact dosage may vary from person to person based on individual factors such as weight, age, and overall health condition. Before starting semaglutide treatment for weight loss, it is essential to consult with a healthcare provider who can recommend the most appropriate dosage based on your specific needs. Your healthcare provider will take into account factors such as your current weight, weight loss goals, and any existing health conditions before prescribing the optimal dosage of semaglutide for you. It is crucial to follow the prescribed dosage exactly as directed by your healthcare provider to ensure the best results. Deviating from the recommended dosage may not only impact the effectiveness of semaglutide but also increase the risk of potential side effects. Regular monitoring by your healthcare provider is recommended to track your progress and make any necessary adjustments to the dosage as needed. Results The results of using semaglutide for weight loss have been highly encouraging, with many individuals experiencing significant reductions in body weight. Clinical trials have shown that individuals who used semaglutide at higher doses achieved greater weight loss compared to those using a placebo. Some studies have reported weight loss of up to 15% or more in individuals who used semaglutide for an extended period. In addition to weight loss, semaglutide has also been shown to improve other health markers such as blood sugar levels, blood pressure, and cholesterol levels. These additional benefits make semaglutide a promising treatment option for individuals who are struggling with obesity and related health issues. Overall, the results of using semaglutide for weight loss have been positive, highlighting its potential as an effective intervention for individuals looking to achieve their weight loss goals. However, it is important to remember that individual results may vary, and semaglutide should be used as part of a comprehensive weight management plan that includes healthy eating and regular physical activity. Side Effects While semaglutide has shown promising results in promoting weight loss, it is essential to be aware of potential side effects that may occur with its use. Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as your body adjusts to the medication. In rare cases, more serious side effects such as pancreatitis, gallbladder problems, and allergic reactions may occur with the use of semaglutide. It is important to contact your healthcare provider immediately if you experience any concerning symptoms while taking semaglutide. Your healthcare provider will be able to assess your symptoms and recommend the appropriate course of action. Overall, the benefits of using semaglutide for weight loss may outweigh the potential risks for many individuals. However, it is important to weigh the pros and cons of this medication carefully with your healthcare provider before starting treatment. By staying informed and monitoring for any potential side effects, you can safely incorporate semaglutide into your weight loss journey. Cost Considerations Another important factor to consider when using semaglutide for weight loss is the cost associated with the medication. Semaglutide is a prescription medication that may not be covered by all insurance plans. The cost of semaglutide can vary depending on the dosage prescribed, the length of treatment, and your insurance coverage. Before starting semaglutide treatment, it is recommended to check with your insurance provider to determine if the medication is covered under your plan. If semaglutide is not covered, there may be other options available to help offset the cost, such as patient assistance programs or manufacturer discounts. While the cost of semaglutide may be a consideration for some individuals, it is essential to weigh the potential benefits of the medication against the financial investment. For many individuals struggling with obesity, the positive impact of semaglutide on weight loss and overall health may justify the cost of treatment. 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Ingredients: Chicken with bones- 200-250 gms Red onion- 1 cup (sliced) Garlic- 4-5 cloves Ginger- 1/2 inch Light Soy Sauce- 1 tsp Green onions- 1-2 stalks Celery- 1 stalk Sweet Corn Kernel- 1/2 cup Salt and pepper to Taste Procedure: Marinate the chicken with just some lemon juice and salt for about 30-40 minutes. Wrap it with a cling wrap and put it in the refridgerator for about 30 mins. After 30 mins, take the chicken out and place it in a pressure cooker. Throw in 1 cup of sliced red onions, 4-5 cloves of crushed garlic, half a inch ginger thinly sliced. Add in some salt and some freshly cracked black pepper, add in 1 teaspoon of light soy sauce. Lastly pour 3 cups of water and give it a quick stir. Cover the lid and place the pressure cooker on high flame. After the 1st whistle, lower the flame and let the chicken cook on low heat for another 8-10 minutes. After 10 minutes, switch off the gas and open the lid once all the steam has released. Take out only the chicken pieces in another container and let them cool down. In the meanwhile, finely chop some green onions or spring onions and a small stalk of celery. Once the chicken pieces are cool enough to touch, start shredding the flesh, Now switch on the gas again and add the shredded pieces back into the broth. Also add the celery and the sweet corn kernels. Give it a good mix and let it come to a boil. Take 2 tsp of cornflour and add in a little water to it to make a smooth paste. Now add in this cornflour paste to your broth and give it a good stir. Next in a separate bowl, lightly beat 2 egg whites and pour it into the soup. Stir quickly in circular motions as soon as pour the egg white in. Let it come to a boil. Finaly, add the sping onions. Just keep some aside for garnish. check for seasoning. Add more salt or pepper as per your taste and that is it . Your delicious restaurant quality chicken soup is ready. 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Don’t miss this no-nonsense guide to fitness—watch till the end and discover what it takes to stay fit the right way. 💪✨ Subscribe to The Rich and share this episode with gym rats and fitness enthusiasts who deserve to hear the truth! 🎧 Catch #Therichshow on Spotify: https://spotify.openinapp.co/99f32 Follow us for the latest updatesWeight Loss Easy Workout Exercise At Home Weightloss Weightlosstips Fatloss ShortFit Flavor Fun: Ali’s 93 lb GLP-1 Weight Loss and You tube Channel Join hosts Christopher and Laraine Durham in this special edition of The Downsized Dish featuring Ali from Fit Flavor Fun, a 40-year-old woman sharing her incredible 93-pound weight loss journey with GLP-1 medication Mounjaro. As a type-2 diabetic, Ali started her YouTube channel to offer genuine insights into weight loss and managing GLP-1 treatment without pushing products. She discusses overcoming gluten and lactose intolerance, her exercise and dietary changes, and the community engagement on her channel. 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Show Notes/References: For complete show notes and references, we invite you to become an Insider subscriber. You’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben after the lecture, ad-free podcast episodes, show notes and references, online Office Hours access, Ben’s Research Review Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more: https://www.benbikman.com Translation Notes: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) In addition, our channel has first access to YouTube’s new, innovative “auto-dubbing” feature. The process currently supports translations from English into many languages, with more to come. Click on the gear icon, then choose “Audio track” to access. #Type1Diabetes, #T1DM, #InsulinResistance, #Glucagon, #RogerUnger, #DiabetesScience, #MetabolicHealth, #BloodSugar, #Ketones, #DiabetesEducation, #InsulinTherapy, #Endocrinology, #DiabeticKetoacidosis, #DiabetesTreatment, #DiabetesResearch, #MetabolicDisorders, #GlucoseControl, #BetaCells, #AlphaCells, #PancreaticHealth #keto #metabolicclassroom #benbikman #drbenbikman Timestamps (approximate): 00:01 – Rethinking the Insulin-Centric Model 01:04 – Dr. Roger Unger and the Bi-Hormonal Hypothesis 03:15 – Glucagon: The Forgotten Hormone 05:17 – Glucagon Physiology and Liver Function 08:23 – Pericrine Regulation in Pancreatic Islets 10:36 – What Goes Wrong in Type 1 Diabetes 12:45 – Glucagon Secretion Without Insulin 13:50 – Glucagon’s Role in Ketogenesis and Protein Breakdown 15:54 – The Limits of Injected Insulin 17:58 – Why Systemic Insulin Misses the Mark 19:10 – Explaining Glucose Variability and High Insulin Needs 21:34 – Clinical Implications of Hyperglucagonemia 23:32 – Muscle Wasting and Amino Acid Shuttling 24:29 – Blocking Glucagon: A Therapeutic Strategy 25:29 – Type 2 Diabetes and Glucagon Resistance 26:21 – Drug Therapies Targeting Glucagon 28:31 – GLP-1 Drugs as Glucagon Suppressors 29:37 – Final Thoughts: A Paradigm Shift in Diabetes Treatment Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Other products Ben likes: https://www.amazon.com/shop/benbikmanphdBlue Burn Keto Gummies Effective Weight Loss Solutionhttp://www.WowYouAreReallyLucky.com Eating healthy does not mean starving yourself. 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