Transcript Weight Loss Recipe For Office School Weightloss Healthy Recipe Food Weightlosstips New Diet1 Move a Day to Melt Belly Fat Fast! 🔥👙🤰 No time? No problem! Burn calories and melt stubborn fat with this quick 3-minute fat loss workout you can do right at home – no equipment needed. Perfect for beginners or anyone looking to kickstart their fitness journey with a time-saving fat-burning routine. Get fit, stay consistent, and feel amazing! #BellyFatBurn #FlatStomach #HomeWorkout #SlimWaist #ObliqueCrunch #WeightLossJourney #NoExcuses #DailyFitness #CoreWorkoutForyou Fyp Healthyfood Weightloss Healthydiet Healthyeating Cooking DietBased on Dr. Andrew Huberman's podcast. 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Whether you’re aiming for a leaner physique or preparing for a fitness transformation, these science-backed tips will help you achieve your goals effectively. What You’ll Learn: The Right Calorie Deficit: How to eat for fat loss without sacrificing muscle. Perfect Balance of Cardio & Strength Training: Burn fat while retaining muscle tone. Protein Prioritization: Why protein is essential and how much you need. Recovery Strategies: Avoid overtraining and maximize muscle preservation. Expert Insights for 2024: The latest research on weight loss and muscle retention. Transform your body without the guesswork! These actionable tips ensure you stay strong while shedding fat the right way. Subscribe for More Fitness Content! Don’t forget to hit subscribe and turn on notifications for expert advice on workouts, nutrition, and fat loss strategies. Share your progress and tips in the comments below—we’d love to hear from you! 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Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #healthFat Burning Exercises Diet Exercises WeightlosstipsThis video dives into the emotional side of being on a GLP1 medication and body dysmorphia and how much we think all of this will change on a GLP1. #glp1 #ZEPBOUND #bodydysmorphia #glp1community #glp1journey ourneyGlp1 Update Weightloss Tirzepatide Pros Consfitness SemaglutideThere's new evidence that drugs used by millions to treat diabetes and obesity could also benefit people with a certain type of non-alcoholic, fatty liver diseaseActive Keto Reviews Do Active Keto Gummies Actually Work My Honest Review Active Keto Gummies@ 2 monthsRapid Lean Keto Acv Gummies 14day Transformation Results Do you want to support a keto diet but are failing to hit your target weight loss results? 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Life Line Keto Gummies are your lifeline to good health! keto blast shark tank keto gummies best fast keto acv gummy 6 pack keto and acv gummies tru bio keto gummies oprah Weight Loss Recipe By A Nutritionist No Carbs Dinner RecipeAs women approach their mid to late thirties, they often suffer symptoms that are ignored or dismissed by conventional medicine. Insomnia, weight gain, irritability, reduced memory, and brain fog are all symptoms that can drastically change the quality of life for women. Today’s guest is here to show us that there is hope and that it doesn’t have to be this way. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sara Gottfried for a deep dive into women’s health, specifically the changes that occur in perimenopause and menopause. Dr. Gottfried shares the symptoms women in these categories face and the science behind why they occur. She shows us the critical tests that need to be addressed, offers practical tips women can implement to address these changes and balance key hormones, and inspires women to empower themselves on their road to longevity. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones. In this episode, Dhru and Dr. Gottfried dive into: -The metabolic crisis that women in their 40s go through and the hope that Dr. Gottfried offers on a different way to be and live -How conventional medicine often dismisses the symptoms that women feel and makes them feel it's a normal part of aging -The top misconceptions or misunderstandings about the interplay between hormones, including how long before menopause symptoms can start -Women with high cortisol levels in their 40s had decreased brain volume and memory -Common symptoms of perimenopause and menopause as they relate to aging: mood swings, depression, insomnia, and loss of libido -The environmental and lifestyle factors that impact women’s hormones including stress, ultra-processed foods, and exposure to endocrine disrupters -The top 3 hormones to balance and correct: cortisol, estrogen, and thyroid -The importance of testosterone as the most abundant hormone in women’s bodies -How Dr. Gottfried started her hormonal journey by testing her cortisol and how prioritizing meditation and yoga reduced her stress response -Dealing with insomnia during perimenopause when it’s especially critical to prioritize sleep and how progesterone can help -Testing thyroid levels at least once a year and the connection between thyroid and autoimmune disease -Bringing hormones in harmony by increasing protein, reducing ultra-processed foods, increasing fiber, and quality fat -The key to feeling better in menopause is measuring and addressing your glucose levels -What drives belly fat and the relationship between belly fat and cortisol -Micronutrients, including Vitamin D and copper, and how they impact thyroid levels -The role of post-traumatic stress and the use of psychedelics -Helping women over 40 and the importance of healing states of consciousness -Dr. Gottfried’s message of how it doesn’t have to be this way Also mentioned in this episode: -The Charlie’s Angels of Hormones graphic: https://saragottfriedmd.com/dev/wp-content/uploads/2014/04/TTHC-W2-Charlies-Angels-Hormones-Handout.pdf -Levels: https://www.levelshealth.com/join?partner=DHRU -Dr. Gottfried’s book Women, Food, and Hormones: https://a.co/d/dUZPEL9 -Dr. Gottfried’s book The Hormone Cure: https://a.co/d/gIx6wQn For more on Dr. Sara Gottfried: -Instagram @saragottfriedmd -Facebook @drgottfried -Twitter @DrGottfried -YouTube @drgottfried -Website: https://saragottfriedmd.com This episode is brought to you by: -JOOVV: https://Joovv.com/dhru -LMNT: https://DrinkLMNT.com/dhru -Armra Colostrum: https://tryarmra.com/DHRU Right now, Joovv is offering an exclusive offer on your first order. Head over to https://Joovv.com/dhru and apply my code DHRU. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to https://DrinkLMNT.com/dhru today. Receive 15% off your first order of Armra Colostrum at https://tryarmra.com/DHRU, or enter DHRU to get 15% off your first order.Drinking Apple Cider Vinegar On A Ketogenic Diet Keto Is Life Do you desire to have a healthier body with less fats in it? Lean Ready Keto Gummies might be the answer. These mouth-watering gummies are designed to support your ketogenic diet and help you achieve your weight loss objectives. They contain a unique mix of ingredients that can assist you in incinerating unwanted fat, raising your energy levels, and enhancing your overall health as we will describe below. Boost Your Fat-Burning Potential One of the main advantages of Lean Ready Keto Gummies is their ability to enhance the burning of fat in the body. This is because they contain various ingredients such as BHB ketones, MCT oil, and green tea extract that work synergistically to bring about ketosis in your body. Ketosis is a metabolic state whereby the body uses fatty acids for fuel instead of carbohydrates hence making it easier for one to lose weight and improve their body composition. Regular use of Lean Ready Keto Gummies raises ketone levels within ones blood stream thus enabling conversion into energy by burning more fat. It therefore becomes easy for someone to attain his or her weight loss ambitions through this method resulting in leaner bodies. Furthermore, MCT oil included in Lean Ready Keto Gummies can boost metabolism thereby aiding calorie burning throughout the day. As such, this can lead to increased energy levels, enhanced focus, and better performance on daily basis. Support Your Ketogenic Diet Adhering to a ketogenic diet especially when starting out can prove quite challenging at times. For instance, Lean Ready Keto Gummies are made specifically for those who live by keto lifestyles but want something that can keep them from deviating from their nutritional goals easily. The carbs and sugar content found in these gummy bears is very low hence making them suitable bites for anyone following ketogenic diets. Lean Ready Keto Gummies enable one enjoy sweet flavors without falling off track with their nutrition plans because they offer all benefits associated with being under ketosis without the need to watch out for carbohydrate levels as you do normally. When used continuously, these gummies can enable someone’s ketogenic dietary plan stay intact hence making them see faster outcomes. Moreover, BHB ketones in Lean Ready Keto Gummies can assist in reducing keto flu symptoms like fatigue, brain fog and cravings. This enhances adherence to diet plans allowing individuals enjoy full benefits of being under ketosis without any unwanted side effects. Improve Your Overall Health Lean Ready Keto Gummies will not only help you shed off those extra pounds but also improve your general health. They contain a lot of vital minerals and vitamins that boost the immune system, enhance energy levels and foster healthy digestion. Besides reducing inflammation caused by various lifestyle choices, green tea extract present in Lean Ready Keto Gummies has an antioxidant effect that prevents chronic diseases as well as improving cardiovascular health. As a result, it is possible to develop a strong immune system alongside better digestion and high energy levels all day long. You can improve your overall health and feel better both physically and mentally by including Lean Ready Keto Gummies in your daily routine. These gummies are a simple and delicious way to support your body’s natural processes and enhance your well-being every day. Improve Your Weight Loss Experience Lean Ready Keto Gummies can also help you enhance your weight loss journey whether you want to lose those extra pounds or are aiming for significant weight loss. These gummies are easy to use and work effectively when it comes to supporting the fat burning mechanisms of your body. Lean Ready Keto Gummies, when taken regularly, will increase your metabolism, manage your appetite, and raise energy levels that make it easier for you to stay on track with dieting and exercising. These gummies help break plateaus, target stubborn fats, and achieve weight loss results faster than ever before. Additionally, Lean Ready Keto Gummies can help improve your body composition through increasing lean muscle mass leading to improved fitness levels. Use these gummies in conjunction with these efforts so as to get a slimmer healthier body thus feeling more confident about oneself. Optimize Your Achievements Would you like to push the limits on accomplishing the best possible outcome from your weight loss journey? By doing this, Lean Ready Keto Gummies will enable you attain optimal performance level while assisting in reaching that perfect form of lean physique everyone desires. Consequently, these gummies fit seamlessly into one’s everyday schedule ensuring that they adhere closely towards their dietary plans as well as exercise objectives. Containing a special mix of ketosis-supporting supplements that quicken metabolic rate which result into total good health enhancement; Lean Ready Keto Gummies is the most suitable choice for any person who has embarked on reducing their waistline size. This may aid with increased metabolic activity as well as energy levels apart from providing a boost of general well-being resulting in ease of achieving desired goals of losing weight while maintaining them for long term. Don’t let the struggles of your weight loss journey hold you back. With Lean Ready Keto Gummies, you can start preparing yourself for a leaner body and consequently see the results that have always been in your mind. Take Lean Ready Keto Gummies today and experience a lean, healthy body. oprah’s keto and acv gummies keto gummies kelly clarkson via keto apple gummies holland and barrett oprah keto gummies for weight loss impact keto acv Loseweightfast Bellyfat Weightlossdiet Weightlosstipswww.foodmonster.net Stop cravings without dieting or exercise. Do you want permanent stress free weight loss? In her first week of the program Donnaise stopped "needing" to snack in the evenings.Shocking Truth About Active Keto Gummies Active Keto Gummies Review Keto Gummies For Weight LossEMSzero Machines Body Sculpting 6500w NEO EMS Body Slimming Fat Burning Muscle Sculpting E Buy on ✅https://s.click.aliexpress.com/e/_ooJdSoV Looking for amazing deals on top-quality products? We’ve got you covered! 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This video may contain affiliate links, meaning we earn a small commission (at no extra cost to you) if you purchase through our links. Support us while you shop smarter! #AffordableProducts #TechGadgets #GlobalShopping #OnlineDeals #Ecommerce #FashionTrends #HomeDecor #BeautyEssentials #GadgetLovers #OutdoorGear #KitchenAppliances #PetSupplies #HealthAndWellness #InternationalShipping #ToysAndHobbiesSemaglutide Your Weight Loss AllyLOW TESTOSTERONE DIAGNOSIS! Signs, Symptoms, & Treatment | Doctor ER. Testosterone booster right for you? ER Doctor Jordan Wagner explains low testosterone symptoms and low testosterone signs / how to increase testosterone naturally for simple low testosterone treatment. Low testosterone signs and low testosterone symptoms and what causes low testosterone explained by a real doctor. Testosterone is a hormone produced by the human body. Testosterone production mainly occurs in the testicles. Testosterone affects a man’s appearance and sexual development. It stimulates sperm production as well as a man’s sex drive. It also helps build muscle and bone mass. Low testosterone production comes with aging. Men can experience a range of symptoms if testosterone decreases more than it should and possibly look into taking testosterone supplements to boost testosterone. When testosterone levels are low, this is called Testosterone Deficiency Syndrome (TD) or Low Testosterone (Low-T), or hypogonadism. Low testosterone in men, or low T, is diagnosed when levels fall below 300 nanograms per deciliter (ng/dL) using a testosterone test. A blood test called a serum testosterone test is used to see your level of circulating testosterone and determine if you need testosterone replacement therapy or a testosterone booster. You should always talk to your doctor about the risks of testosterone therapy if you have, or are at risk, for heart disease, stroke, or prostate cancer. Comment below if you have any testosterone questions and give this video a like! OTHER VIDEOS ABOUT LOW TESTOSTERONE: @Gamology - ER Doctor REACTS to God of War | Experts React https://www.youtube.com/watch?v=8fNXkDJWbso @Nucleus Medical Media - Patient Education Video: Low Testosterone https://www.youtube.com/watch?v=2Gva_lAUrAg @BRIGHT SIDE - 10 Easy Ways to Boost Testosterone Naturally https://www.youtube.com/watch?v=-WfM_QNRkDc @Dr. Eric Berg DC - How To Increase Testosterone in Men | Dr.Berg https://www.youtube.com/watch?v=0tj7VfiURuk @KenDBerryMD - 7 Natural Ways to Raise Testosterone (For FREE) https://www.youtube.com/watch?v=ki6xrEiHE4U @TEDx Talks - Testosterone: The Hidden Key | Andre Harris | TEDxDayton https://www.youtube.com/watch?v=ZiDfZLJZTGU 🚨 SUBSCRIBE for new videos every week! ▶ https://www.youtube.com/DoctorER?sub_confirmation=1 SHOP LIFE HAPPNS SUPPLEMENTS: Website ▶ https://lifehappns.com/ Amazon ▶ https://amzn.to/3SQoPjE FOLLOW ME HERE: Facebook ▶ https://www.facebook.com/DoctorER Instagram ▶ https://www.instagram.com/doctorer/ Twitter ▶ https://twitter.com/DoctorER TikTok ▶ https://www.tiktok.com/@doctorer Contact email ▶ [email protected] Doctor ER Dr. Jordan Wagner, DO #Testosterone #LowTestosterone #DoctorJordanWagner LINKS & REFERENCES: What Is Testosterone? | Healthline https://www.healthline.com/health/what-is-testosterone 12 Signs of Low Testosterone | Healthline https://www.healthline.com/health/low-testosterone/warning-signs Testosterone — What It Does And Doesn't Do | Harvard Health Publishing https://www.health.harvard.edu/drugs-and-medications/testosterone--what-it-does-and-doesnt-do What is Low Testosterone? | Urology Care Foundation https://www.urologyhealth.org/urology-a-z/l/low-testosterone What are the symptoms of low testosterone? | Medical News Today https://www.medicalnewstoday.com/articles/322647 Could you have low testosterone? | MedlinePlus https://medlineplus.gov/ency/patientinstructions/000722.htm Physiology, Testosterone | StatPearls Publishing https://www.ncbi.nlm.nih.gov/books/NBK526128/ Dietary Adjuncts for Improving Testosterone Levels in Hypogonadal Males | Am J Mens Health. https://pubmed.ncbi.nlm.nih.gov/26272885/ Diagnosing and managing low serum testosterone | Proc (Bayl Univ Med Cent). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4255853/ Treatment of Men for “Low Testosterone”: A Systematic Review | PLoS One. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5031462/ If you feel like you are actually experiencing a real-life medical emergency, immediately stop watching and call 9-11 or contact a medical professional. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The satirical nature presented in the video is for entertainment purposes and does not endorse the actions displayed. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace an appointment with your own personal doctor.Tko Obesity Weight Loss Journey Zepbound Tko TeddypendergrassJelly Roll is back, and there’s so much to catch up on! He opens up about embracing his health journey and recent weight loss, his “Farmer Roll” era, the Roast of Jelly Roll and one of his favorite parts of his tour setup—a skull named Kevin. He and Bunnie get into a little of what’s ahead for 2025 and beyond, teasing some giant collabs and a tour with Post Malone. Become part of the Unrated crew at : https://www.patreon.com/Dumbblondepodcast Listen for FREE on any podcast streaming site! Official website: https://hunniebunnies.com/ Instagram: https://www.instagram.com/xomgitsbunnie https://www.instagram.com/officialdumbblonde https://www.instagram.com/jellyroll615The Ultimate List Of Keto SupplementsDiet.com presents How To Be Healthy in a Hip Restaurant with Bethenny Frankel at STK in the Meat Packing District in Manhattan New York. http://www.diet.com/videos/ In the second part of this series Bethenny gives her best advice on how to order healthy. From snacking before to desert after, we'll give you the best diet tips for your figure. Bethenny is best known for her role on Real Housewives NYC and is the author of Naturally Thin. Chef Todd Mark Miller also guest stars in this series. Browse free sample meal plans: http://www.diet.com/diet-plan/ Like us on Facebook: http://www.facebook.com/Dietcom Follow us on Twitter: http://www.twitter.com/diethealth Check us out on Pinterest: http://www.pinterest.com/dietcom Check out Sarah's YouTube Channel http://Youtube.com/SarahsFabChannel Visit Diet.com for more videos and tools!Weight Loss Breakfast Recipe2830shorts Trending Youtubeshorts Youtube Food Weightloss Diet🔥 Fat Burn Blast at Home! 🔥 You can do this fat-burning move every day! 💪🔥 Hit three sets, feel your heart pumping, sweat it out, and torch that fat! 🚀🔥 I’m with you daily, bringing you new and diverse workouts to make you stronger and fitter! Let’s go! 💥💯3*60s🔥🔥🔥 #fitlife #healthylifestyle #home_workoutPetha Juice For Weight Loss Fast Shorts Magicaljuice For Weight Loss Weightloss Fatcutterhttp://www.stayinghealthytoday.com/ http://www.KwikerMedical.com/ Call Kirk Hamilton PA-C Monday thru Friday 8-9 a.m. PST at 916-489-4400 for brief medical questions at Health Associates Medical Group.What Gummies Are The Secret Weapon For Weight LossBELLY FAT & LOVE HANDLES Workout | Fat-Burning | No Equipment What’s up, #sveltecrew! Subscribe now and never miss any of our motivating workouts, health tips, and delicious recipe videos! Coach Gaby here, and today we’re taking on two of the most stubborn areas—belly fat and love handles! Today’s workout is the Belly Fat & Love Handles Workout | Fat-Burning | No Equipment This no-equipment, fat-burning routine is designed to target your waistline, engage your core, and help you slim down those pesky love handles. With controlled, effective movements, we’ll work the obliques, lower abs, and deep core muscles to help you tone and tighten from all angles. Perfect for all fitness levels, this routine is low-impact and easy to follow, making it a great addition to your at-home workout schedule—no crunches or gym required! These at-home workouts are the perfect way to maximize your time, simply by taking the stress of hitting the gym away! Let me know in the comments if you felt the burn! Your feedback helps us keep bringing you more workouts that you’ll love and stick with! Subscribe now to be notified every time we post a new fat-burning workout or healthy recipe! Let’s crush these love handles together and feel amazing from the inside out! ▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/68 Weeks Of Compound Medication For Weight Loss Fok Compoundsemaglutide Are you on a ketogenic diet and looking for a simple yet effective way to enhance your weight loss and health goals? Look no further than SimplyHealth ACV! Apple Cider Vinegar (ACV) has long been known for its numerous health benefits, including aiding in weight loss, regulating blood sugar levels, improving digestion, and boosting overall immunity. When combined with a ketogenic diet, SimplyHealth ACV can be a powerful component in helping you achieve your desired results. The Power of Apple Cider Vinegar in Ketosis Apple Cider Vinegar is made by fermenting crushed apples with yeast and bacteria, turning the sugars into alcohol. This alcohol is then fermented into acetic acid, the active compound in ACV that provides its health benefits. In a ketogenic diet, where the body switches from using glucose as its primary fuel source to burning fat for energy, ACV can help accelerate the process by aiding in digestion and absorption of nutrients, promoting satiety, and supporting healthy blood sugar levels. Furthermore, ACV has been shown to increase the production of enzymes that help break down fats and proteins, making it easier for the body to utilize these nutrients for energy. This can be especially beneficial for individuals on a low-carb, high-fat diet like keto, as it can help optimize the body’s ability to burn fat for fuel. Additionally, ACV has been found to have a positive impact on insulin sensitivity, which is crucial for those following a ketogenic diet. By improving insulin sensitivity, ACV can help regulate blood sugar levels and prevent spikes that can lead to cravings, energy crashes, and stalled weight loss. How to Incorporate SimplyHealth ACV Into Your Ketosis Diet One of the easiest ways to incorporate SimplyHealth ACV into your ketogenic diet is by simply adding a tablespoon or two to a glass of water and drinking it before meals. This can help stimulate digestion, increase satiety, and support healthy blood sugar levels throughout the day. You can also use SimplyHealth ACV as a salad dressing or marinade for meats and vegetables. The tangy flavor of ACV can add a delicious twist to your meals while providing all the health benefits associated with this superfood. Just be sure to choose a high-quality, organic ACV like SimplyHealth to ensure you are getting the most out of this powerful ingredient. For those who prefer a more convenient option, SimplyHealth ACV also offers ACV capsules that can be taken with meals or throughout the day. This can be especially useful for those who are always on the go and may not have time to mix up a drink or prepare a meal with ACV. The Benefits of SimplyHealth ACV Beyond Ketosis While SimplyHealth ACV is a great addition to a ketogenic diet, its benefits extend far beyond just weight loss and ketosis. ACV has been used for centuries as a natural remedy for a variety of health conditions, including indigestion, acid reflux, skin issues, and more. Some studies have also suggested that ACV may have antimicrobial and antioxidant properties, making it beneficial for supporting overall immunity and reducing inflammation in the body. By incorporating SimplyHealth ACV into your daily routine, you can not only support your ketogenic goals but also promote overall health and wellness. So why wait? Try SimplyHealth ACV today and experience the many benefits this simple yet effective ingredient can offer in your ketosis diet and beyond! biolife keto gummies oprahketo gummies reviewsbiolife keto gummies oprahketo fbx acv gummiesketo flo gummies reviewslifestyle keto oprahrapid keto+acv gummies reviewsketo life gummies reviewsacv keto gummies oprah winfreyketo flo gummies reviewselite keto acv gummies reviewsacv keto gummies oprah winfreyketo fbx acv gummiesketo flo gummies reviewsacv advanced ketoimpact keto acv gummies reviewsbiolife keto gummies oprahacv infused keto gummiessimpli keto acvgreat results keto acv gummies reviews With the rising popularity of ketogenic diets, many people are looking for ways to enhance their results and make the process easier and more enjoyable. 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Legal Disclaimer The information given in this video is entirely for educational purposes only. Use(s) of this information is entirely the responsibility of those who choose to apply this information for their personal health and/or well being. This information is not intended as a prescription, prognosis or diagnosis for any disease or illness and should not be used as a replacement for any medical treatment you may currently be undergoing. The information provided is solely the opinion of the individual(s) present in this video. Application of the information provided without supervision of a licensed doctor is done at the individuals own risk.His Weight Is 4300 Grams Weightloss Newborn Babylove Cutebaby*We did our calculations from an average of 1800 calories per day - and then 70% of that would be fat, then we measured the gram per meal. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3X8XtY8 Overview of Healthy Keto: ➡️ https://drbrg.co/3X8XFqk On average, consume 20-40 grams of fat per meal. FOOD AMT FAT CAL Per Meal 1. Heavy Cream *1 TBS *5g *51 *6 TBS 2. Egg *1 egg *5g *74 *3-4 3. Beef (80%) *3 oz *16g *213 *3-6 oz 4. Coconut Oil *1 TBS *14g *120 *2 TBS 5. Brie Cheese *3 oz *28g *300 *3 oz 6. Almond Butter *1 TBS *10g *100 *3 TBS 7. Olive Oil *1 TBS *14g *119 *2 TBS 8. Bacon *1 slice *3g *43 *3-6 Slices 9. Pecans *10 nuts *20g *196 *15 Nuts 10. Macadamia Nuts *10 nuts *21g *204 *15 Nuts 11. Peanut Butter *1 TBS *8g *94 *3-4 TBS 12. Almonds *10 nuts *6g *70 *3-4 TBS 13. Avocado *1 whole *30g *322 *1 14. Ice cream *1 cup *22g *200 *1 cup (ice cream MUST have NO sugar) Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. 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