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How I've gained muscle & lost fat...all while repairing my relationship with food! Like & SUBSCRIBE if you enjoyed this video 💖 THE EXERCISES THAT HELPED ME TONE UP: https://www.youtube.com/watch?v=JNVJMSqR3o4&t=349s If you follow me on Tik-Tok or have seen my previous videos, you would know that I suffered from an eating disorder (orthorexia) in the past. Fighting my ED and finding strength, physically and mentally has been a long, crazy journey- one that I am still on today. Eating enough (emphasis on enough!! you need more than you think!) and doing these 6 things has allowed me to gain muscle, strength, and overall change my relationship with my body. I hope these tips help! Studies on High Intensity Interval Training: What are the Benefits of HIIT? - https://www.medicalnewstoday.com/articles/327474#:~:text=Improving%20cardiovascular%20and%20metabolic%20health,blood%20sugar%20levels%2C%20and%20cholesterol. https://bjsm.bmj.com/content/53/10/655 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/pdf/JOBES2011-868305.pdf Music Credits: Imagine (Prod. by Lukrembo) Memories (Prod. by Lukrembo) Tower (Prod. by Lukrembo) Better Days - Lakey Inspired DM me on Instagram! I'd love to chat @morgan.venn https://www.instagram.com/morgan.venn/ Let me know in the comments what videos you would like to see! Food challenges? Workout videos? Day in my life?

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If you feel like you are beginning to experience a fat loss/muscle building “plateau” in your training or nutrition goals, then you’ve come to the right place! In this video, Jordan discusses what it means to be in a “plateau” and how you can break from this point so that you can reach your goals. Let’s face it, we all at some point leave the honeymoon phase of training where progress begins to slow down and we are left battling with our emotions and questioning whether what we are doing is even working… Jordan stresses the importance of understanding that although progress has begun to slow down, that doesn’t mean that it is time to quit! If you have been following Mind Pump for some time then you may understand that our bodies are adaptation machines and it doesn’t take very long for our bodies to begin to get better at utilizing the stressors/energy that we give it. Here are some important points and quick tips mentioned in the video: - “Plateau” is different for all individuals - You are not going to lose weight every day - You are not going to get stronger after every workout - Don’t let your emotions keep you from staying consistent - Take the long-term approach with your health - Quitting WILL make you stop your progress When it comes to reaching your health goals, as much as it would be nice to see fast progress, progression realistically goes more up and down. There is only so much planning ahead you can do and there are too many variables in our lives that we rarely can completely control. What we can control is how we react emotionally to our progress. Instead of looking at progress slowing down as a reason to quit, look at it as an opportunity to learn more about what is happening with your body. One thing we know for sure is that consistency will bring you much more progression over a long period of time vs deciding to quit stopping your progress entirely. Sal, Adam, & Justin have also covered this topic entirely and here is the episode where you can dive deep and learn more: Episode #1095: How To Break Through A Plateau https://mindpumppodcast.com/1095-how-to-break-through-a-plateau/ If you enjoyed this video, here are some videos you might like: How To Lose Stubborn Body Fat! (TRY THIS!!) | Mind Pump https://www.youtube.com/watch?v=ws0BsMqtRkc How to Bench Press with Proper Form (AVOID MISTAKES!) https://www.youtube.com/watch?v=-MAABwVKxok&feature=youtu.be Why You Can't Lose The Last 5 Pounds (AVOID THESE) https://www.youtube.com/watch?v=82aG2OjDopU Big Thank you to Jordan Syatt for filming this video, be sure to check out his Instagram here: https://www.instagram.com/syattfitness/?hl=en LIKE this video if you learned something new. SUBSCRIBE if you’re ready for more valuable fitness content! COMMENT below what your experience has been going through a plateau. Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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Hej och tjenare. Välkommen in till mig. Vecka 7 nu LESS GO Det blev en ganska djup video men det var skönt. Ställ frågor om det är något du undrar, jag är väldigt transparant av mig och jag skäms inte haha. Lämna en kommentar om vad du tyckte eller bara säg hej, det betyder mycket för oss och vi besvarar exakt alla kommentarer. Ha de nu bäst och var rädda om er. Vill ni komma i kontakt angående samarbeten, sponsring eller bara något annat roligt så skicka ett mail till [email protected] Glöm inte lämna en like och givetvis prenumerera om ni inte redan gör det, och ett tips är att alltid ha igång klockan (notifikationer) så ni inte missar ännu en video som får smilbanden att röra på sig. Glöm inte att alltid sprida kärlek. Ha de riktigt fint. Mvh Stamp-E & Company

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