Transcript Keto Bhb Cost Keto Diet Pills Reviews Watch Before BuyingI'm 5 pounds down and feeling encouraged! In this video, I'm sharing a quick update on my weight loss journey in retirement. I'll talk about what's been working for me lately (nothing extreme) and share a few snack ideas that have helped me stay on track without feeling deprived. Come say hi on Instagram: https://www.instagram.com/smallretiredlife/ This video is NOT sponsored, however some of the product links are affiliate, which means if you buy something using these links I will receive a small commission. The links below direct you to the Canadian Amazon site. 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Full-body workouts outperform split routines for body composition, while HIIT is particularly effective at reducing visceral fat. A foundational practice is tracking daily steps, aiming for at least 8,000 steps, gradually progressing to higher intensity by adding resistance, like a rucking vest. Prioritizing flexibility through yoga and ensuring proper sleep for recovery is also crucial. Consistency in habits and monitoring progress ensure long-term success in improving body composition and health. Stay tuned until the show's end to hear JJ's take on metabolism. She breaks down the three key components—resting metabolic rate, thermic effect of food, and activity—while debunking common myths about exercise. JJ explains how daily movement, beyond gym workouts, is the most impactful factor in boosting metabolism. These seemingly small actions can burn hundreds of extra calories, from taking the stairs to simply fidgeting. 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Resources from this episode: Website: https://jjvirgin.com/ The Virgin Diet: https://www.amazon.com/The-Virgin-Diet-J-J-Virgin-audiobook/dp/B00ADXRW7I/benazadi-20 JJ Virgin's Sugar Impact Diet: https://www.amazon.com/JJ-Virgins-Sugar-Impact-Diet-audiobook/dp/B00OQQWEZS/benazadi-20 Eat Protein First: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ YouTube: https://www.youtube.com/user/jjvirginvideos Pinterest: https://www.pinterest.com/jjvirgin/ JJ’s Podcast: https://jjvirgin.com/main-podcasts/ 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. 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This interview was recorded on 13/09/2023. ___ Keep up to date with us across our network; Email us at - [email protected] Site - https://medicalupdateonline.com/ Twitter - https://twitter.com/medupdateon1ine Instagram - https://www.instagram.com/medicalupdateonline Facebook - https://www.facebook.com/medupdateonline LinkedIn - https://www.linkedin.com/company/medicalupdateonline This content is for informational purposes only, and does not replace the advice of your own doctor or healthcare professional. Copyright © 2022 MedicalUpdateOnline. IMI (a trading name of ICR UK Limited) is a digital communications agency that specialises in the pharmaceutical and medical industries. IMI was founded in 2003 by the current CEO Peter Mas-Mollinedo, a pharmacist and forward-thinking entrepreneur. IMI’s primary activities include the production of medical educational journals and bulletins, medical conference coverage and video interviewing of health care professionals worldwide to disseminate information such as trial results, new products, research, drug approvals, new accreditations, etc. It is a trusted provider of medical information to its extensive database of medical health care professionals in the UK, Europe and beyond. To find out more about IMI, please see our websites www.medicalupdateonline.com and www.medicalimi.com. Alternatively, you can email us at [email protected].Watermelon For Weight Loss Weight Gain Ayeshanasir Watermelon Weightgain Weightloss Since its inception, the Keto diet has gained immense popularity for its promise of quick weight loss and improved health. With the rise of Keto products flooding the market, one particular product that has caught the attention of many is Keto Blast Gummies. 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It is one of the worst fats to cook with. 25:15 Use pure extra virgin olive oil: know the source and be able to taste the pepperiness. Use organic and look for the source date. Get it in a dark glass bottle. 27:28 Extra virgin olive oil and also vinegar prevent much of the advanced glycation end products. 29:57 Thermic affect is the amount of calories required to digest food. . 31:45 Long chain omega 3s EPA and DHA turn on the genes that make you a better fat burner. 34:33 Oxidation of omega 3s is an alarm signal to your body. 35:51 When you brain cells are not saturated in omega 3s and DHA oxidizes, it turns on NRF-2 and antioxidant enzymes are upregulated. 37:08 Cancer can utilize omega 6 linoleic acid to feed its growth, but it cannot do this if you have high levels of omega 3s. 39:58 Krill oil is close to an omega 3 from food. 43:25 Prescription fish oils are ethyl ester. 47:55 Three to 4 grams of long chain omega as in fish oil, you can prevent sarcopenia. 54:09 A healthy linoleic acid is converted into GLA, gamma linoleic acid, then DGLA, dihomo gamma linoleic acid. 56:21 Hypothyroidism and age lowers delta 6 desaturase by about 50 percent. 56:57 Sixty percent of us are deficient in magnesium. 01:01:18 Anti-nutrients from plants, phytic acid and phytate are some of the strongest cancer inhibitors and vascular calcification inhibitors. 01:07:52 Exercise triggers autophagy and the creation of new mitochondria. 01:09:00 Mineral deficiencies cause insulin resistance. 01:11:43 Dr. DiNicolantonio supplements with 10 grams of glycine per day. 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