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Alcohol slows fat burning & spikes insulin • Potentiation of the Plasma Insulin Response to Glucose by Prior Alcohol – Journal of Clinical Investigation 🔗 https://www.jci.org/articles/view/104392 • Ethanol causes acute inhibition of carbohydrate, fat, and protein oxidation and insulin resistance 🔗 https://www.jci.org/articles/view/118684 2. White bread & high-glycemic carbs fuel overeating • High glycemic index foods, hunger and obesity: is there a connection? 🔗 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7420901/ • Dietary glycemic index and load and risk of type 2 diabetes mellitus in men 🔗 https://jamanetwork.com/journals/jama/fullarticle/195020 • USDA “What We Eat in America” (2017–2020) 🔗 https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/WEIA_2017_2020_doc.pdf 3. Sugar’s brain impact is similar to narcotics • Sugar addiction: is it real? A narrative review – British Journal of Sports Medicine 🔗 https://bjsm.bmj.com/content/52/14/910 • The Journal of Clinical Nutrition on neural activation from sugar 🔗 https://academic.oup.com/ajcn/article/100/3/834/4576642 4. Moderate alcohol & long-term brain/cognitive impact • Moderate alcohol consumption as a risk factor for adverse brain outcomes and cognitive decline: longitudinal cohort study – BMJ 🔗 https://www.bmj.com/content/357/bmj.j2353 • Chronic heavy drinking and the risk of dementia and cognitive decline – Lancet Public Health 🔗 https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30022-7/fulltext 5. Muscle loss & resistance training after 30 • Age-related changes in skeletal muscle: significance and function – Journal of Clinical Investigation 🔗 https://www.jci.org/articles/view/21508 • Dr. Peter Attia on resistance training & longevity (Podcast summary) 🔗 https://peterattiamd.com/resistance-training-and-longevity/Thermo Burn Review Shark Tank Weight Loss Pills Side EffectsDOUBLE YOUR RESULTS & INCOME! 🎯 Discover how I combine L-Carnitine for fat burning with a simple side hustle that's perfect for fitness enthusiasts! 🔬 HONEST L-CARNITINE REVIEW: - Pre-workout energy boost - Enhanced fat burning - Increased workout intensity - Science-backed results - Perfect with low-calorie diet & exercise 💰 BONUS OPPORTUNITY: Want 50% OFF + passive income? ✨ Join Farmasi as an affiliate ✨ Share products you actually use ✨ Build your wellness business ✨ Help others transform ( http://bit.ly/weightmif ) 🎁 TWO WAYS TO WIN: 1. Shop through my link for best prices 2. 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Disclaimer: The content shared on Slim Down Secrets is for informational and entertainment purposes only and reflects our personal opinions and experiences. It is not intended as medical advice, diagnosis, or treatment. Always consult with your doctor or a qualified healthcare professional before starting any weight loss program, diet, exercise routine, or lifestyle change. Individual results may vary, and your health and safety should always come first. Some audio, images, and voiceovers are licensed through AI platforms and are not originally created by us. 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Learn more about Keto Burn Supplement Shark Tank, keto burn extreme pills, keto burn pills instructions, keto burn lux supplement reviews, in addition to a whole lot more.Never Start Losing Weight Like This Until You Hear This First Best Diet For Weight LossExercise to lose belly fat home #losebellyfat #fatloss #workout #shortsKeto Diet And Kidney Disease Is A Ketogenic Diet Safe For Ckd PatientsHere are 3 proven tips to lose fat without losing muscle. Many people want to build muscle and burn fat at the same time. But gaining muscle mass and losing weight simultaneously is not easy. Typically people get weaker when cutting and losing fat. In that process they also lose muscle mass. So this video explains how you can best avoid muscle loss during a diet or cut. 🔥 Unless you're a beginner you'll most likely lose at least some strength, because losing fat requires an energy deficit. So to minimize strength losses you should push yourself to fight for every last pound on the bar rather than just lazily dropping significant amounts of weight from your exercises just because you're tired. Most people lift lighter when they're cutting...dont' do that. By continuing to lift as heavy as you can you'll be able to maintain as much strength and muscle mass as possible. 2. Next realize that the leaner that you are the smaller your calorie deficit should be to maintain more muscle. People that are overweight and obese have more body fat to tap into for energy allowing these individuals to cut calories more aggressively while sparing muscle mass. If you're lean don't reduce calories by more than 15 to 20 percent from maintenance. 3. And lastly make sure you're eating protein as you cut, which should be a minimum of .73 grams per pound of bodyweight everyday. #fatlosstips , #LoseFatWithoutLosingMuscle, #BuildMuscleAndBurnFat, #MaintainStrength, #fatlossjourney , #musclepreservation , #cuttingtips , #proteinintake , #weightlosstips , #musclebuilding , #fitnessgoals , #shredfat , #DietAndWorkout, #leanbody , #strengthtraining , #weightlossjourney , #fatburningtips , #FreeWorkoutPlanner, #FreeShredProgram, #fitnesstransformation , #bodyrecomposition , #losefat , #gainmuscle #shorts #motivation #youtubeshortsShark Tank Super Slim Revolutionizing Weight Loss One Episode At A TimeHow to Lose Weight Fast With Rice | Diet Plan 2025 | Fast Weight Loss In Hindi | Lose 10 Kgs In 10 Days - Suman Pahuja | @FattoFabSuman -------------------- For Personalized Diet Plans: Email - [email protected] -------------------- ▶️ Also Watch - Recipes! Sprouts salad - https://www.youtube.com/watch?v=afyM__sIeFA Rajma, Chole and Chana Salad - https://youtu.be/mzc7_CitHoc?si=FgLSi-pGj13lLlZK Lobiya Salad - https://youtu.be/5e0RMiWlAW0 yellow moong daal soak salad - https://youtu.be/AFMBIMuNc5I green moong daal+ aloo - https://www.youtube.com/watch?v=eWWUh0JEcNI Kaccha aam moong dal salad --https://youtu.be/VapRZ2WB6xk High Protein Rajma Salad - https://youtu.be/YWcx0-Ef4TY Black Chana Chaat - https://youtu.be/YWcx0-Ef4TY Zucchini and Dal Salad - https://youtu.be/Pt4qpt8ib1s Pyaaz, tamatar, yellow dal and rice khichdi:- https://www.youtube.com/watch?v=XIAfIfvCB60 Oats + Millets Khichdi - https://youtu.be/9pjJm0YVK6o Quinoa khichdi:- https://youtu.be/F9Mh-XechHY Quinoa veg salad-- https://www.youtube.com/watch?v=gmAPDTCJAMo Brown rice:- https://www.youtube.com/watch?v=AJQ_DxsLNp0 Cucumber Rice - https://youtu.be/YWcx0-Ef4TY Steel cut oats khichdi - https://www.youtube.com/watch?v=7Oy6uC2mUPA Liquid Oats Daliya - https://youtu.be/uYUpqmfegZk?si=9LYfqpZtt4JOdG3a high protein soya green daliya --https://youtu.be/eub9XvfyWeM karry leaves moong dal khichdi --https://youtu.be/2vs3a0ZQk0U millet khichdi - https://youtu.be/Ayy7KZyU9pU Daal khichi -- https://youtu.be/KQP8gE6FNOo Ice tea - https://www.youtube.com/watch?v=LifLRQxmCGs Mango shake- Recipe below - https://www.youtube.com/watch?v=zqahUq4warA Mango shake gond katira:- https://www.youtube.com/watch?v=TTDG-Vq90-0 Gulukant shake gond katira:- https://www.youtube.com/watch?v=TTDG-Vq90-0 Palak smoothie:- https://www.youtube.com/watch?v=Aqbtu3olBZE Pineapple and beetroot smoothie - https://youtu.be/RKDWg49aiok Pineapple and Spinach smoothie - https://youtu.be/RKDWg49aiok cucumber and aloevera smoothie - https://youtu.be/vuzw1abXJkc musk melon, aloevera and mint leaves smoothie - https://youtu.be/vuzw1abXJkc mango, aloevera and mint leaves smoothie-- https://youtu.be/vuzw1abXJkc -------------------- Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets -------------------- ⏱ TIMESTAMPS: ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Website - https://sumanpahuja.com/ #fattofab #howtoloseweightfast #lose10kgsin10days #fastweightloss #dietplan Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.Resurge Weight Loss Reviews Scam Or LegitFor more follow me @udayfoji 🏃🏿♀️Uday Fauji physical academy Gwalior #viral #explorepage #trending #explore #instagram #tiktok #love #like #follow #instagood #likeforlikes #memes #music #followforfollowback #fyp #viralvideos #lfl #photography #likes #viralpost #indonesia #instadaily #india #model #cute #k #style #foryou #fashion #art