Transcript Don Hold Yourself Back New Weight Loss Mindset Mounjaro Zepbound Tirzepatide Ozempic The ketogenic diet has gained massive popularity in recent years for its ability to help people lose weight, improve focus, and increase energy levels. For those looking to accelerate their keto journey, Keto Pills have become a popular supplement choice. However, with so many products on the market, finding the right keto pills can be overwhelming. Fortunately, GNC and Shark Tank have vetted some of the top keto products available to make your decision easier. In this article, we will explore the top Keto Pills available at GNC and as seen on Shark Tank to help you achieve your health and wellness goals. GNC Keto Products When it comes to quality supplements, GNC is a trusted retailer known for offering a wide range of health and wellness products. They carry several keto products that can help support your ketogenic lifestyle. One of the top keto products available at GNC is KetoLogic BHB. This exogenous ketone supplement can help boost ketone levels in the body, making it easier to maintain ketosis and burn fat for fuel. GNC also offers NutraKey Keto Opti-BHB Capsules, which provide a convenient way to increase ketone levels on the go. These capsules are formulated with high-quality beta-hydroxybutyrate (BHB) salts to support mental clarity and sustained energy levels while following a ketogenic diet. Another popular keto product at GNC is Ancient Nutrition KetoFire Capsules, which contain a blend of herbs and BHB salts to help support ketosis and optimize fat burning. Shark Tank Keto Products Shark Tank is a popular TV show where entrepreneurs pitch their business ideas to a panel of investors in hopes of securing funding. Several keto products that have been featured on Shark Tank have gained widespread popularity for their effectiveness. One of the most well-known Shark Tank keto products is Purefit Keto. This supplement is designed to help the body enter and stay in ketosis, making it easier to burn fat and lose weight. Another Shark Tank keto product to consider is Keto Boost. This supplement is formulated with BHB salts to help increase ketone levels in the body, promoting fat burning and weight loss. Lastly, Nui Cookies, a keto-friendly dessert featured on Shark Tank, offers a delicious way to satisfy your sweet cravings while staying in ketosis. These low-carb cookies are made with clean ingredients and provide a guilt-free treat for those following a ketogenic diet. dr oz shark tank shark tank and keto pills keto max 800 shark tank shark tank biolyfe keto diet pills shown on shark tank Conclusion Choosing the right keto pills can make a significant impact on your ketogenic journey. Whether you prefer to shop at GNC or are interested in trying out Shark Tank keto products, there are plenty of options to support your health and wellness goals. By incorporating quality keto pills into your routine, you can enhance your ketosis experience, boost energy levels, and achieve your weight loss goals more effectively. Consider trying out one of the top keto products available at GNC or seen on Shark Tank to take your keto journey to the next level. FAQ: 1. Are Keto Pills safe to use? Yes, when taken as directed and used in conjunction with a healthy diet and exercise, Keto Pills can be a safe and effective way to support your ketogenic lifestyle. 2. Can Keto Pills help me lose weight? Keto Pills can help your body enter and maintain ketosis, a state where your body burns fat for fuel. This can lead to weight loss when combined with a calorie-controlled diet and regular exercise. 3. How quickly can I expect to see results with Keto Pills? Results may vary, but some users report experiencing increased energy levels and weight loss within a few weeks of starting a keto pill regimen. Consistency is key to seeing optimal results. Weight Loss Water Recipe How A Simple Drink Helped Me Shed 15 Pounds In Just 30 DaysDay 19 fat burning workout and six pack abs exercise 💪😤#shorts #minivlog #workout #motivationLipozem Warning Lipozem Review Does Lipozem Work Lipozem Weight Loss SHere are the products & videos I mentioned: Thorne Fiber - https://www.amazon.com/Thorne-Research-FiberMend-Prebiotic-Regularity/dp/B00BGJ7EBC/ref=sr_1_1_pp?crid=3C5XYDHNN8O3T&dib=eyJ2IjoiMSJ9.Uy-r0Xf7xl_b58IOE-LMp0SgPedcJjArIYOwluqKHbDBpPOcOy2rJhWtFx0VLRkWHLtdVQmxPjcM8DOj7miEVqqd2YvRm-bR2Ez2us3QOwf3osWI5H3Wh1q8jap5hsNyuo-CCA8YpaEwfAAHUEeskyvsxqBNNap6v-4aE_5sHsKVr7PjK8cJtCKQz49mYkiSlEWvMCZ67sYjGI3ZBZlR7KAHSh4t52gAVgpn6OdWxofDwymHEqorrn-VY1Jh5KRDPbrShdTOBITzzOeAXvJcUhEZ3kb9MVh1P-5lOyXP1sjITcJrJIaKIExa22lL3yZ_3HgLyDGClMJZUOYxIvSOPwEBrFrh0aDeJseXDtEHPGtldVmFr6DamX_Cy8C0oNtsI6hj5u6cywD5WLjCHcdssWp4ArHzhCnijFyIXcGRRk1JRxDDYsW-pw0VcrnThr0M.qnGqmJ7LDF1L7f32UXTkEKxwQG0bg6mjPZYrwKwMjXg&dib_tag=se&keywords=thorne+fibermend&qid=1736277864&sprefix=thorne+fiber%2Caps%2C97&sr=8-1 'Break Your Sugar Addiction' https://www.youtube.com/watch?v=95bSaI3_KuY&t=110s 'Skip Ozempic And Take ACV' https://www.youtube.com/watch?v=-4EKxZA37V0&t=175s 'My Liquid Longevity' https://www.youtube.com/watch?v=BJ6-NEGVJTQ&t=166s 'Insulin Sensitivity vs. Insulin Resistance' https://www.youtube.com/watch?v=MvmBlKmJbkc&t=132s 'My Thoughts On Creatine' https://www.youtube.com/watch?v=mhgyMtFZsGY&t=22s 'Pros And Cons Of Creatine' https://www.youtube.com/watch?v=D5KjwpNEMuw&t=288s Want more Health & Fitness food to fuel your body & mind? Follow me on Insta https://www.instagram.com/boom50fitness/ & SUBSCRIBE to my FREE newsletter https://boom50fitness.com/contact Special shout out to my friends at Epidemic Sound, Thorne, Do Not Age, LMNT, AG1 Athletic Greens, OBSbot, All Posters, Lululemon, Grace Folly, & Aviator Nation for the AWESOME music, equipment, & gear! https://www.epidemicsound.com/our-license-model/ (click for a free month long trial) https://www.thorne.com https://www.obsbot.com/obsbot-tiny https://www.allposters.com/ https://shop.lululemon.com/ https://gracefolly.com/ https://www.aviatornation.com/? gclid=Cj0KCQiAorKfBhC0ARIsAHDzslv0DXkwhFQz2KaRLwRtg6DDDkfpjV0BxalSOsAzw6cvcYGuMKwq9AUaAoEHEALw_wcB Thorne https://www.thorne.com Do Not Age https://donotage.org LMNT https://drinklmnt.com AG! Athletic Greens https://drinkag1.com/campaign/immunity/ctr?nbt=nb%3Aadwords%3Ag%3A17179429169%3A138022181642%3A596627477714&nb_adtype=&nb_kwd=ag1&nb_ti=kwd-300253101011&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=e&gad_source=1&gclid=CjwKCAjw8diwBhAbEiwA7i_sJYjGaTwhaDrTwVQplQCc90zrenl8Fi4TI7mT0sHtXcuRUAh7tBCVrRoCx5QQAvD_BwE&gclsrc=aw.ds If you are enjoying the content on this channel, please consider subscribing & sharing with all your friends! As always, thank you for joining me & I'll see ya next time! xo #fatloss #weightloss #healthandfitness 00:00 - Intro 04:10 - Protein 06:03 - Carbohydrates 08:36 - Fiber 10:43 - Strength Train 13:18 - Walk 14:38 - Ditch The Scale 17:58 - ACV 21:11 - Water 23:56 - Stop Eating/Drinking 25:50 - Sleep 27:50 - Creatine 28:18 - Be Patient 29:50 - OutroWeight Loss Drink Shorts Weightloss Fitfam Healthylifestyle Ytshorts DrinkHave you heard of Ozempic Face? It’s the result of rapid weight loss that dramatically affects facial fat. In this honest skincare moment, we talk about why the face can suddenly look gaunt, tired, and older than before. It’s not about shaming — it’s about understanding the real changes that come with fast fat loss. #OzempicFace #SkinTruthsAcv Plus Singapore Reviews Acv Plus Keto Price To Buy Understanding the Keto Gummies Subscription Model Keto gummies have gained immense popularity in recent years as a convenient supplement for those following a ketogenic diet. With their delightful flavors and appealing form, these gummies offer a tasty alternative to traditional supplements. Many users opt for subscriptions to enjoy continuous access to these products, often at discounted rates. However, it is crucial for subscribers to understand that signing up for a recurring order can come with its own set of challenges, especially when deciding to cancel. The process of cancellation may not always be straightforward and can result in confusion or unnecessary charges if proper procedures are not followed. Therefore, knowing how to successfully cancel your Keto Gummies order is essential. The decision to cancel a subscription can arise from various factors. Users may find that the product does not meet their expectations, they may experience unwanted side effects, or perhaps they just no longer feel the need for the gummies. Moreover, financial constraints can also play a role in the decision to terminate a subscription. It is crucial to understand the implications of canceling your order, such as potential cancellation fees, the timing of cancellation, and whether there are any specific terms that apply to your subscription agreement. Familiarizing oneself with these details ensures a hassle-free cancellation process. In an ideal world, canceling a subscription should be as effortless as signing up. Unfortunately, many consumers encounter roadblocks during this process due to unresponsive customer service, unclear cancellation policies, or a complicated procedure that is not user-friendly. Taking the proper steps can prevent potential setbacks during this experience. It is essential to read through the terms and conditions provided during the subscription sign-up to have a clear understanding of the necessary steps to follow. Armed with the right information, you can confidently take charge of your subscription and make informed decisions about your health and finances. Step One: Reviewing Your Subscription Details The first step to canceling your Keto Gummies order is to review your subscription details. This preliminary step allows you to understand the specifics of your current order, including next payment due dates, cancellation timelines, and any applicable terms of the agreement. Often, companies provide a subscription confirmation email or access to an online portal where you can manage your account. This is your starting point for a successful cancellation process. Log into your subscription account or find the initial email that contains your order information. Look for sections that explicitly outline the cancellation policy. Understanding whether you are still within the time frame to cancel without incurring extra fees is crucial. Some companies allow a grace period for cancellation, while others may have strict policies that pounder notifying them well in advance of the next scheduled charge. Identify relevant dates and conditions that govern your subscription, as this knowledge will be vital as you proceed with the cancellation. Additionally, familiarize yourself with how the delivery and billing cycles operate. Knowing when your next delivery is scheduled and what payments are due can be instrumental in executing a timely cancellation. If you believe you might have issues locating your subscription details, consider reaching out to customer support in advance. They can clarify details about your account and outline important steps to facilitate your cancellation. Step Two: Accessing Customer Support <pOnce you have reviewed your subscription details, the subsequent step is to access customer support. Reaching out to the company’s customer service team can often simplify and expedite the cancellation process. Typically, reputable brands will provide different channels for support, including live chat, email, and phone support. Choose the method that is most convenient for you to ensure clear communication regarding your desire to cancel. When contacting customer support, it is advisable to provide them with your order details, subscriber ID, or any other pertinent information that can help them assist you faster. Simple information such as your name, email associated with the account, and order number can be beneficial. Keep a record of any reference numbers or confirmation emails that may be generated after your communication, as these will serve as proof of your request to cancel. While speaking with customer support, remain cordial and direct about your intention to cancel. Some representatives may attempt to persuade you to retain your subscription by offering discounts or free products. It is important to stay firm and reinforce your decision to cancel as needed. Make sure to request a confirmation of your cancellation and any follow-up actions that may be necessary on your part. Keep this documentation for your records in the event of any disputes about charges or product delivery in the future. Step Three: Confirmation of Cancellation The final step in canceling your Keto Gummies order involves obtaining confirmation of the cancellation. It is crucial to receive written confirmation, whether via email or through an official notification on the company’s website. This documentation will serve as evidence that you no longer wish to continue your subscription and are no longer liable for future charges. Without this confirmation, you might face unintended issues or complications later, such as still being billed for a product you no longer want. Once you have received confirmation, inspect all the details carefully. Ensure that the cancellation is effective starting from the next billing cycle and that there are no hidden fees associated with the termination. In instances where you don’t receive confirmation promptly, follow up with customer support to make sure your cancellation is processed efficiently. Lastly, it’s a best practice to monitor your bank or credit card statements for any charges following your cancellation. If you notice any irregularities, act quickly by reaching out to customer support armed with your cancellation confirmation. Keeping track of your finances will safeguard against any further unnecessary charges that could detract from your budget. Understanding Common Challenges in Cancellation <pEven after taking the right steps, customers may still face challenges when attempting to cancel their Keto Gummies order. Common issues can include difficulty reaching customer service, lengthy waiting periods for responses, or even unexpected charges due to a misunderstanding of the subscription terms. Being aware of these potential hurdles in advance allows one to better prepare and mitigate annoyances throughout the process. <pSometimes, cancellation policies may change, or promotions might create confusion regarding billing cycles. It’s crucial to stay informed of any changes that could impact your subscription. Regularly visiting the company’s website or reading through newsletters can provide relevant insights into updates that may affect your order. Furthermore, keep track of any communication from the company; documentation can assist in disputing any inconsistencies that arise. <pMoreover, timing is vital. Canceling late in the billing cycle might result in confusion about whether you will be charged for another cycle. Having a clear schedule that defines when you should ideally send your cancellation request can help you avoid unintentional charges. Make a habit of looking ahead at your subscription to know when to take action before the next billing date. Navigating the Refund Process <pIf you have received a product that you are not satisfied with, you may also be interested in seeking a refund during the cancellation process. Understanding the company's return policy is crucial, as it often varies widely among different brands selling Keto Gummies. Each company's policy will define what conditions qualify for a refund and how long you have to initiate one. https://youtube.com/watch?v=STVA60xHO2w <pGather all necessary information to support your refund request, which may include receipts, order numbers, and photographs of the product if it has been damaged or is faulty. Clear documentation can significantly enhance your chances of a successful refund, ensuring that your communication with customer support is backed by evidence. Make sure to articulate the reason for your refund request clearly and respectfully. <pAdditionally, follow up to ensure your refund is processing in a timely manner. Just as with the cancellation, keeping a record of all correspondence related to your refund is essential. This ensures transparency and saves you from spending extra time in pursuit of what should be a straightforward process. Monitor your account closely to confirm the refund is processed, and act swiftly to address any discrepancies. Final Thoughts and Common Queries <pIn summary, canceling your Keto Gummies order can be efficiently accomplished by following a few straightforward steps: reviewing your subscription details, accessing customer support, and confirming cancellation. These measures can empower you by providing control over your subscription choices. However, just as important as knowing the cancelation process is understanding potential challenges and preparing for them in advance. Remember, maintaining communication with customer support throughout the process is vital; it fosters transparency and can reassure you that you have completed necessary actions properly. Many consumers may have lingering questions about the cancellation process. A common inquiry is whether there are cancellation fees associated with terminating the subscription early. This depends on the specific terms outlined in your agreement, so always make sure to read them carefully. Additionally, some people may wonder about the timing of cancellations—whether they should cancel immediately or wait until afterwards. Ideally, do it as early as possible; reading through your subscription details will inform you when that is appropriate. Moreover, concerns about refunds are frequent among customers. If you are unsatisfied with the product or have received the wrong item, remember to check if there is a specific return policy in place. Generally, reputable companies will be willing to issue refunds while adhering to clearly stated return windows. Lastly, customers frequently inquire about the permanence of the cancellation—yes, once you receive confirmation, your subscription should be considered fully terminated, barring unforeseen discrepancies or ongoing interactions with customer service. Justin Biebers 20pound Weight Loss His Diet Amp Workout PlanYou're Working Out DAILY… So WHY Aren’t You Losing Weight?! | SHOCKING Truth Revealed! 🔥 You’re hitting the gym. You're breaking a sweat. You're doing everything “right”… but the scale won’t budge. Sound familiar? You’re NOT alone—and it’s not your fault. 👀 In this eye-opening video, we’re breaking down the real reasons why consistent workouts might not be enough to lose fat—and what you’re missing that could change EVERYTHING. 🚫 No crash diets. 🚫 No “workout harder” nonsense. ✅ Just simple, science-backed truths that fitness influencers won’t tell you. Whether you’re: Tired of doing cardio with zero results Stuck in a plateau that won’t budge Or wondering if your body’s broken... 🎯 THIS is the video you’ve been waiting for. 💥 Watch till the end to uncover the #1 silent weight-loss killer that 90% of people ignore. It’s not what you think. 👇 COMMENT if this is your story—and don’t forget to SHARE with someone who’s struggling. You could change their life.The Natural Glp1 Weight Loss Hack For Women Fatloss Ytshorts YoutubeshortsI struggled to lose fat and tone up for 12 years, despite following all the “healthy” habits that were supposed to get me fit. In this video, I’m sharing the 5 healthy habits that kept me stuck with fat loss, no matter how hard I tried. In addition, I dive into what actually worked to finally lose fat, tone up, heal my body, and create lasting change. These habits may surprise you, and you might even be following them right now! I spent 12 years trying to figure out how to lose fat and tone up to get the body I always dreamt of. I did everything right; I followed all the fitness advice on fat loss and toning up but I wasn't seeing results. I ate clean, exercised, did HIIT, went to the gym, tracked my macros, cut calories, and made sure I burned calories but my body composition was getting just worse. Eventually, so did my health too. However, I kept following the healthy habits I was told to do. I put even more effort in the hope to lose fat and tone up but still no results. Instead of fit I looked skinny fat. I couldn't understand why? No matter what I did, I couldn't lose fat. I started to lose hope and thought that maybe my dream body just wasn't in my genetics. But after 12 years of fat loss struggle I finally lost fat and toned up but not by following those healthy habits. I quit tracking macros, I quit cutting calories, I quit going to the gym, I quit cardio and HIIT, I quit limiting foods, and suddenly I was in my dream shape. The healthy habits I followed ruined my body and health. Turns out I overtrained, underate, wrecked my nervous system, and got my body into fight-or-flight mode. Instead of fat loss, I started to focus on my health to actually become healthy. I started eating intuitively instead of tracking macros, instead of counting calories I started to eat whatever I wanted and still remained fit, instead of high-intensity workouts I started doing low-intensity, and this is when my body changed. I finally got my dream body. In this video, you'll discover the common 5 healthy habits that sabotaged my fat loss progress and might be sabotaging yours too, how I finally lost fat and toned up after 12 years of struggle and how you could too, and the real truth about fat loss that the fitness industry won't tell you. I wish I would've known these "fat loss secrets" sooner and not after 12 years so if you’re tired of feeling frustrated with your weight loss journey, this video is for you. *Subscribe and let's grow into our best selves together🕺* https://www.youtube.com/@katarinathesecond/?sub_confirmation=1 🧠 SIGN UP FOR A MENTORSHIP PROGRAM: https://katarinakakkonen.com/fi/sign-up/ *Sign-up does not bind you to anything! For the girlies who want to stop dreaming and start manifesting. Take the step towards making your dreams come true by signing up for my mentorship program, and you’ll be the first one to know. ✨ GET MY AFFIRMATIONS GUIDE TO CHANGE YOUR LIFE: https://katarina2.plugandpay.com/checkout/affirmations-guide-by-katarina 🔗 All my resources: linktr.ee/katarina2 ✉️For business inquiries please contact: [email protected] (I'm not open to working with video editors at the moment) 📚my fave books US: https://amzn.to/4dNCnDR EU: https://amzn.to/3C7oxik 📸Equipment: Camera US: https://amzn.to/3BKc8AJ Camera EU: https://amzn.to/4eeaG7l Main lens US: https://amzn.to/4dIELM9 Main lens EU: https://amzn.to/3YxrYq8 Telelens US: https://amzn.to/3Y7FyR1 Telelens EU: https://amzn.to/3AsBp28 Mic US: https://amzn.to/3YaSdmb Mic EU: https://amzn.to/4fwyc0f Macbook US: https://amzn.to/3A2zeSK Macbook EU: https://amzn.to/4ecMTVf My whole setup US: https://amzn.to/48ciRzx My whole setup EU: https://amzn.to/4evT8E1 *Disclaimer: Some links included in the description are affiliate links. This means that when you purchase an item(s) via the link it will not affect the price you pay, although I may receive a small commission for sharing these items with you in my videos. Video suggestions to watch next: https://youtu.be/RUjGkxJMf5o Chapters: 00:00 Does this sound familiar? 00:49 1st healthy habit ruining my fat loss 02:26 2nd healthy habit ruining my fat loss 05:34 3rd healthy habit ruining my fat loss 07:23 4th healthy habit ruining my fat loss 08:39 5th healthy habit ruining my fat loss 11:13 what I did 🤍Come and say hi 👋🏻: Instagram: https://www.instagram.com/katarinathesecondEvening Calm Stretch Sequence Motivation Weightloss Shorts LosebellyfatFollow me on my social media; https://www.instagram.com/patrinkevic/ https://www.tiktok.com/@patrinkevic https://www.youtube.com/@patrinkevic?sub_confirmaton=1 Song: Winter Arc Is Here · lxews --------------------------------------------- #fitness #gains #gym #musclegain #dietWhy You Can Lose Fatfitness Weightloss Abs Shorts Fyp"Jelly Roll Opens Up About His Weight Loss Struggles" Jelly Roll has had an impressive weight loss journey — he’s down 200 pounds so far! The “American Idol” season 23 artist-in-residence shares the most challenging part of losing weight isn’t the diet or exercise, however. Jelly Roll Shares the Most Difficult Part of Weight Loss, Offers Advice During a May 2025 episode of the “Not a Damn Chance!” podcast, Jelly Roll shared the hardest part of trying to lose weight. #americanidol #americanidolseason23 #jellyroll #strugglesKeto Fit Pro Pills Apple cider vinegar has gained popularity in recent years for its potential health benefits, including weight loss. While traditional apple cider vinegar can be difficult to consume due to its strong taste and smell, apple cider vinegar gummies offer a more palatable alternative. These gummies are not only convenient and easy to consume, but they also provide the same health benefits as traditional apple cider vinegar. 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By stabilizing blood sugar levels, apple cider vinegar gummies can also help reduce the risk of developing type 2 diabetes, a condition closely linked to obesity. 3. Increase Satiety: Consuming apple cider vinegar gummies before meals has been shown to increase feelings of fullness and satiety, which can help prevent overeating and promote weight loss. This is due to acetic acid, the main active component in apple cider vinegar, which has been found to suppress appetite and reduce food intake. By promoting feelings of fullness, apple cider vinegar gummies can help you consume fewer calories throughout the day, leading to weight loss over time. Usage Tips for Apple Cider Vinegar Gummies 1. Start Slowly: When incorporating apple cider vinegar gummies into your daily routine, it is important to start slowly to allow your body to adjust. Begin by taking one gummy per day and gradually increase the dosage as needed. 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Remember that weight loss is a gradual process, and incorporating apple cider vinegar gummies as part of a healthy lifestyle can help you achieve your goals in the long term. Apple cider vinegar gummies offer a convenient and delicious way to enjoy the potential health benefits of apple cider vinegar for weight loss. By supporting digestion, regulating blood sugar levels, increasing satiety, and providing other benefits, these gummies can help you achieve your weight loss goals when combined with a healthy diet and exercise routine. Keep in mind the usage tips provided in this article to ensure you get the most out of your apple cider vinegar gummies and enjoy a healthier lifestyle. Summary and FAQ In conclusion, apple cider vinegar gummies can be a valuable addition to your weight loss journey, offering a range of potential health benefits. By supporting digestion, regulating blood sugar levels, increasing satiety, and more, these gummies can help you achieve your goals when combined with a healthy lifestyle. Remember to start slowly, stay hydrated, and pair your gummies with a balanced diet and exercise for the best results. If you have any questions or concerns about using apple cider vinegar gummies for weight loss, consult with a healthcare professional for personalized advice. Active Keto Gummies Australia Shocking Results Need To Know Active Keto Gummies ReviewsSemaglutide – The Cutting-Edge Weight Loss Drug Revolutionizing Fat Loss Semaglutide has emerged as a game-changing weight loss drug, offering unprecedented results for individuals struggling with obesity and metabolic disorders. Originally developed as a treatment for type 2 diabetes, Semaglutide works by suppressing appetite, regulating blood sugar levels, and boosting metabolism, leading to significant fat loss. 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One also has to consider sometimes the fact that these conditions may be misdiagnosed, sometimes just a normal coating of the tongue can be misdiagnosed as oral hairy leucoplakia and oral thrush and these things needs to be kept in mind and an experienced physician with expertise in this such as an experienced HIV doctor will be able to differentiate or make put the difference between true oral thrush and true oral hairy leucoplakia and something benign like coating. What actually happens is the mind and the body is not separate. In our practice we see everyday in people coming from various parts of the country and the world where someone has had the exposure and following the exposure there is a whole range of emotions such as fear, such as anxiety, shame, stigma. It is hard to discuss these things. Because the test comes as negative repeatedly, but these emotions are so traumatising, they look on the internet and find all kinds of information and some of them are not reliable and they are unable to process and accept the fact that they are actually negative and move on. In order to help in this situation, one needs to meet with an integrated team where there is a psychologist and an HIV expert or HIV doctor working closely together to create a programme for someone suffering from this and if done right and if there is good engagement by the patient, who is going through these symptoms, people feel excellent outcomes and people do feel much better. 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