Transcript Day 85 Of New Year Transformation Challenge Shortsfeed Weightloss Tamil FitnessmotivationStart Weight Loss Journey With FitcoachPravin...💪🏻✌🏻💪🏻Chrissy Metzs Weight Loss Journey A Transformation Of Mind And Body#ivanachapman #weightlossdiet #bestweightlossdiet 🔥 Lose fat and build muscle: Join The Lean & Strong Academy! https://bit.ly/leanandstrongYT Get Your FREE ebook! https://www.ivanachapman.com Everyone wants to know the best weight loss diet. Which diet is best for weight loss? How about the best weight loss diet for the long term? Which diet is best for weight loss long term? While there is a place for short term diets for short term results, we're looking at the best weight loss diet for long term success. Which diet is best for weight loss in the long term? I explain how all diets work. An energy deficit is what you're looking for. That's how all diets work for weight loss. I also dig into why all diets work, something that's contrary to popular belief. And why diets don't work. But we'll also discuss why diets do not work and specifically why the keto diet doesn't work (if it's not right for you!). RESEARCH: Long-term effects of 4 popular diets on weight loss and cardiovascular risk factors: a systematic review of randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/25387778/ Comparison of the Atkins, Ornish, Weight Watchers, and Zone diets for weight loss and heart disease risk reduction: a randomized trial https://pubmed.ncbi.nlm.nih.gov/15632335/ Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets https://pubmed.ncbi.nlm.nih.gov/31525701/#:~:text=In%20the%20long%20term%2C%20current,food%20quality%20to%20promote%20health. Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. The Best Weight Loss Diet For You (What the research says!) https://youtu.be/-NPa1fZdpP8Java Burn Java Burn Review Java Burn Weight Loss Reviews Java Burn CoffeeIf you are looking for the most effective way to burn body fat - should it be long slow distance or high intensity interval training? This is a snippet from the complete video: https://youtu.be/sax0ylMKVgo Takeaways associated with melting body fat away the most effectively: ► The lower the intensity (i.e. heart rate) the more body fat is utilized for fuel (energy) ► The higher the heart rate the more "net calories" you will burn ► Not all calories are burned the same. As always, if you have any questions about this video, please feel free to leave a comment! Coach Robb's Amazon Store: the quickest way for you to find everything you need for health, wellness and athletic performance! ► https://www.amazon.com/shop/coachrobbbeams Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► hthttps://coachrobb.com/assets/ ► Resources such as the 2-Week Food Challenge, Heart Rate Spreadsheet, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 ** Note: your email will NEVER be sold or used for anything by Coach Robb and staff except to send you what you request ** Coach Robb's Podcast (Bi-Monthly Podcast Show): ► http://www.coachrobbpodcast.com/ Complete Med Solutions To get an accurate assessment of your blood & hormonal health in less than 14 days and without the inconveniences associated with time delays getting an appointment with your primary and/or specialist appointments (nor the risk of the insurance company declining to pay for the full panel and hormonal evaluation), visit CompleteMedSolutions.com (link below). ► https://www.completemedsolutions.com/main/ Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb): ► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/ ► Recovery Fuel (Whey protein designed to rebuild muscle and shorten recovery time) https://www.coachrobbstore.com/post-exercise-supplements/ Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/ Coach Robb's Snacks, Smoothies and Meal Resources: Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon. ► Healthy Meals - https://www.coachrobbstore.com/product/coach-robb-healthy-meals-recipes/ ► Smoothie Recipes - https://www.coachrobbstore.com/product/coach-robb-smoothie-recipes/ ► Snack Recipes - https://www.coachrobbstore.com/product/coach-robb-snack-recipes/ All books on Amazon - https://www.amazon.com/s?k=Coach+Robb&ref=nb_sb_noss_2 Coach Robb's Sports Specific Performance Programs & Services: ► CoachRobb.com (Coach Robb’s Coaching Programs & Resources) https://www.coachrobb.com/ ► Complete Triathlon Solutions – Coaching & Resources) https://completetriathlonsolutions.com/ ► If you would like Coach Robb to personally critique your swim stroke http://www.completeswimmingsolutions.com/swim-video-critique-analysis/ Coach Robb's Educational Bundles: ► Nutrition for Weight Loss Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/ ► Nutrition for Performance Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/ ► Swimming Fundamentals Bundle: https://www.coachrobbstore.com/product/swimming-fundamentals-educational-bundle/ #CoachRobb #RobbBeams #CoachRobbConcepts Notes and Disclaimers: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com & related sites. https://youtube.com/shorts/_qe07nzKIkgMaqui Berry For Weightloss Oprah Winfrey is a household name, known for her talk show, philanthropy, and business ventures. She has been open about her struggles with weight throughout her career, and in recent years, she has been on a journey to better health through the popular ketogenic diet. Keto has been praised for its ability to kickstart weight loss and improve overall health, and Oprah’s success with the diet has inspired many of her fans to give it a try. Oprah Discovers Keto Oprah first learned about the keto diet from her friend and fellow media mogul, Dr. Mehmet Oz. Dr. Oz explained the science behind the diet and how it could benefit Oprah’s health and weight loss goals. Intrigued by the idea of a high-fat, low-carb diet, Oprah decided to give keto a try. Starting the keto diet was a major adjustment for Oprah, who was used to a more traditional way of eating. She had to cut out foods like bread, pasta, and sugar, and focus on eating high-fat foods like avocados, nuts, and fatty fish. Despite the initial challenges, Oprah was determined to stick to the diet and see results. As Oprah continued on her keto journey, she started to notice significant changes in her body and overall well-being. She began to shed pounds rapidly, and her energy levels soared. The ketogenic diet had transformed not only her physique but also her confidence and mindset towards food. Oprah’s Keto Success Oprah’s success with the keto diet has been nothing short of remarkable. She has reportedly lost over 30 pounds since starting the diet, and she looks and feels better than ever. Her dedication to following the guidelines of the keto diet, along with regular exercise and mindfulness practices, has paid off in a big way. Not only has Oprah lost weight on the keto diet, but she has also experienced other health benefits. The high-fat, low-carb eating plan has been shown to improve markers of cardiovascular health, reduce inflammation, and even boost brain function. Oprah’s success story is a testament to the power of the keto diet in transforming lives. keto acv gummies legitgeminiketoketo 3 gummiesapple cider vinegar gummies ketoapple cider vinegar gummies ketovia keto gummies avisketo acv gummies legitelevation acv gummiesvia keto gummies avisdeborah meaden weight loss gummiesketo 3 gummiesketo blast gummies costelevation acv gummiesketo gummies with bhbacv luxeelevation acv gummiesketo gummies how to useketo gummies at chemist warehouseketo gummies resultsketo gummies at chemist warehouse With her weight loss journey on keto, Oprah has become a source of inspiration for millions of people looking to improve their health and lose weight. Her openness about her struggles with weight and her commitment to making positive changes serve as a reminder that it’s never too late to prioritize your health and well-being. Keto FAQs 1. What is the keto diet? The ketogenic diet is a high-fat, low-carb eating plan that has been shown to promote weight loss, increase energy levels, and improve overall health. By drastically reducing carbohydrate intake and replacing it with healthy fats, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. 2. Is the keto diet safe? The keto diet is generally considered safe for most people, but it may not be suitable for everyone. It’s important to consult with a healthcare provider before starting any new diet, especially if you have underlying health conditions or concerns about nutrient deficiencies. 3. How long does it take to see results on keto? The timeline for seeing results on the keto diet can vary from person to person. Some individuals may experience weight loss and increased energy within a few weeks of starting the diet, while others may take longer to adapt to the changes in their eating habits. 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You’ll receive a personalized plan to support you throughout your journey. ⚠️ Possible Side Effects Some users may experience side effects such as nausea, vomiting, reduced appetite, or dizziness, particularly in the early stages of treatment. However, these symptoms are generally mild and tend to subside as the body adapts. 🔥 Real Results with Futurhealth Many users have reported significant weight loss and overall health improvements with Futurhealth treatments. While individual results may vary, staying committed to the program is crucial for success. 💸 Risk-Free Money-Back Guarantee Futurhealth offers a 30-day satisfaction guarantee. If you’re not satisfied with the results, you can request a full refund, making it completely risk-free to try. If you found this review helpful, don’t forget to like this video, subscribe to our channel, and share your questions or experiences with Futurhealth in the comments below! 🕗 Timestamps: 00:00 - Futurhealth Reviews 00:08 - Futurhealth Introduction 00:19 - Futurhealth Official Website 00:35 - Does Futurhealth Really Work? 01:05 - Futurhealth Semaglutide for Weight Loss 01:16 - Futurhealth Benefits 01:44 - Futurhealth Guarantee 01:50 - Futurhealth Conclusion Futurhealth Reviews ((HONEST REVIEW)) - Does FUTURHEALTH Work? Futurhealth - Futurhealth Semaglutide Futurhealth Reviews ((HONEST REVIEW)) - Does FUTURHEALTH Work? Futurhealth - Futurhealth Semaglutide Futurhealth Reviews ((HONEST REVIEW)) - Does FUTURHEALTH Work? Futurhealth - Futurhealth Semaglutide Futurhealth Reviews ((HONEST REVIEW)) - Does FUTURHEALTH Work? Futurhealth - Futurhealth Semaglutide Futurhealth Reviews ((HONEST REVIEW)) - Does FUTURHEALTH Work? 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But is it really what its cracked up to be or can you really achieve If youve ever tried to get six pack abs, then Im sure youve heard about Mike Gearys The Truth About Abs and just if you havent heres a brief run-down of what it is The e-book by Mike Geary titled The Truth About Abs, is one that you can download from your computer. This makes it very convenient and easy to read whenever, wherever you want. Best thing about this is, it takes up no space and it doesnt get worn out. The Truth About Abs is originally geared toward those who want to lose weight and get nice, flat abs. In all actuality, theres a lot more to this book. What Mike Geary does teach is how to exercise properly so that you become lean with your overall body, not just with your abs. Heres the concept. If you want nice flat abs, you will have to become lean, thats just the bottom line. Reason being because the strength of you abdominal muscles dont really matter. 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