Transcript Weight Loss Journey By Semaglutide Ozempicdiabetes Weightloss Shorts Diabetesawarenesshttp:www.gizmofit.com ... Here is one of the big reason that people fail at achieving their goals when it comes to getting in shape.Indian Diet Plan For Weight Loss Veg And Non Veg Menu Indian Weight Loss Diet Weight Loss MealI was really lucky to start Tirzepatide just 2 months postpartum. It made feeling like myself again a whole lot easier. I’ve ALWAYS struggled to lose weight and maintain a healthy weight. So gaining 70 POUNDS (granted 25 came off pretty fast) was terrifying. Using GLP1s, I lost 80 lbs within 10 mos pp. I’m so grateful to have a reliable provider that I can depend on. They still have PURE Tirzepatide and Semaglutide available if you’re interested in taking the plunge! 🫶🏼. LINK IN BIO! Select “new” to see the best deals! #glp1journey #weightloss #glp1 #tirzepatide #postpartumweightlossjourneyOrslim Tablet For Weight Loss Orslim Capsules Benefits In Urdu Orslim Tablet Side EffectsA no carb diet has a very restrictive way of eating, that eliminates digestible carbohydrates as much as possible. Carbohydrates are the primary source of energy production in our body. They are mainly found in grains. Beans. Legumes. Fruits. Vegetables. Milk, & yogurt. Pasta. Bread, and baked goods. Therefore, someone on a no carb diet must avoid most of these foods, and eat foods that contain primarily protein or fat; such as meats, fish, eggs, cheese, oils, and butter. #nocarbs #nocarb #nocarbdiet #lowcarbdiet low carb diet,keto diet,low carb,no carb diet results,no carb diet,no carb diet plan for weight loss,no carb dinner recipes,low carb diets,keto,low carb vs keto,no carb vs keto,no carb foods,no carb food list,no carb diet weight loss,no carb diet benefits,how to start a no carb diet,how to start a low carb diet,zero carb food list,ketogenic,ketogenic diet,keto cooking channel,keto recipes,cheap keto,keto food,keto cooking youtube,keto mealsKeto Strips To Easily Test Your KetonesCNBC's Joe Kernen reports on the latest news.Aloevera For Weight Loss Ayeshanasir Healthandfitness Healthy Gymmotivation HealthylifestyleExercises for belly fat 💪#diet#shorts #dance #weightlossworkout #fitness #yoga #weightloss#lowerbody Full Body Exercises to lose belly fat at home #shorts #yoga #exercise #bellyfatloss #stomachworkout Six ways to exercise at home to shape yourbody #slimmingandshaping #forgingexercise#weightloss#short Exercises to lose belly fat at home #exercise #stomachworkout #yogae#challenge SLIM BELLY|PELVIC REPAIR|SLIM THIGHS|FAST FAT BURNING EXERCISE|woman body shapel#p4pakao#fitness#yt Six ways to exercise at home to shape yourbody #slimmingandshaping #forgingexercise#weightloss#shortweight loss exercises at home#yoga #weightloss #fitnessroutine #short #プロセカ #プロジェクトセカイ #yogae SLIM BELLY|PELVIC REPAIR|SLIM THIGHS|FAST FAT BURNING EXERCISE|woman body shapel#p4pakao#fitness#yt Armfat exercise at home #fattofit #weightloss #fitnessmotivation #neckhump #demicstoryfitness Exercises to lose belly fat at home#yoga #weightloss #fitnessroutine #shorts #exercise #bellyfatloss#weightloss #slimdown #excercise #tips #viral #shortvideo #ejercicioencasa #ejerciciosencasa #fyp hiit workout, ab workout, exercises to lose belly fat, beginner yoga, yoga poses, core stability, fitness tips, weight loss, core exercises, home workout, full body, how i lost weight, yoga routine, belly fat, yoga with adrienne, fat burning, hiit workout for fat loss, yoga for beginners, lose weight, full body hiit workout, ab sculpting, belly fat loss, beginner fitness, fitness challenge, weight loss tips, home workouts, bodyweight exercises, yoga flow weight loss exercises at home#yoga #weightloss #fitnessroutine #short #プロセカ #yogae #challenge #planking #sideplank #workoutroutine #beginnerworkout #bodyweightexercises #weightlossexercise #dailyworkout #workoutmode #workouttutorial #fitnessblenderWarningdo Not Do This Mounjaro Weight Loss Zepbound Weight Loss Change The ConversationΘέλεις να αυξήσεις το μεταβολισμό σου και να καις περισσότερες θερμίδες στην καθημερινότητά σου; Κάνε αυτό το πρόγραμμα και δες τα κιλά σου να μειώνονται εύκολα και άμεσα! http://www.homefitness.gr Γυμναστική από το σπίτι! Ολοκληρωμένο πρόγραμμα για καύση λίπους και απώλειας κιλών και πόντων. Που σε βοηθάει : Βελτίωση της µυοσκελετικής αντοχής Βελτίωση του λιπιδαιµικού προφίλ Μείωση του σωµατικού λίπους Βελτίωση της καρδιοαναπνευστικής λειτουργίας Βελτίωση της ευλυγισίας Βελτίωση της αυτοεκτίµησης Μείωση του στρες Ακολουθείστε το Homeftiness στο Facebook @ http://bit.ly/homefitnessgr Google+ @ http://bit.ly/homefitness_googleplusJelly Roll Celebrates 100pound Weight Loss While On Tour Ou Won Recognize MeFocus on Family WELCOME TO THE EL FAMILY OF STARS ✨ We travel, live, love, have fun, and Rep NYC & ATL BEATRIZ MICHELLE RAMEL JAMEL ANGEL 👼 RAYEL #weightlossjourney #fyp #DDG #vlog #theelgang #youtubers #family #livinglifenotjustalive #familychannel #support #livinglifethroughpoetry #destinedforgreatness #mellyecstasy #mellyeverythingk #finesseAngel #beesoofficial www.lulu.com/spotlight/beatrizauthor also Bn.com/LivingLifeNotJustAlive amazon.com/LivingLifeNotJustAlive or kindle.com/LivingLifeNotJustAlive 📚 https://patreon.com/user?u=95829463 SoundCloud: mellyecstacy Apple Music : 🎶 mellyecstacy Spotify: mellyecstacy 🎶 iTunes: mellyecstacy Snapchat: beatr1zm1chelle Tiktok: beesoofficial & finesse.Angel www.facebook.com/beatrizmichelle & RAMEL SIIQKTWIITIIT & JAMEL FUTURESTAR & ANGEL NATION www.instagram.com/beesoofficial & Mellyecstacy & melly_everythingk & Finesse_An9el www.twitter.com/authorbeatrizm & MELLYECSTACY LIKE COMMENT SUBSCRIBE 🚨 🚨 🚨Keto Gummies The Sweet Path To Ketosis And Weight LossWATCH THIS NEXT - March Favourites : https://www.youtube.com/watch?v=l32WL... Lipedema Explanation - http://bit.ly/25zxhUs SUBSCRIBE to my vlog channel for DAILY VLOGS! : http://youtube.com/PlanetGabb THE CAMERA I USE Canon 70D : http://bit.ly/1gS8tm2 Sigma f1.8 35mm Lens : http://amzn.to/1KW5P8n My Vlog Camera - Canon G7X : http://bit.ly/1OX2K8P I'M ALSO HERE : Snapchat : gabblindley Twitter : http://bit.ly/1G8z03c Facebook : http://on.fb.me/1yvtLNL Instagram : http://bit.ly/1M6mCbp Blog : http://bit.ly/1Z2TdUR *This video isn't sponsored and all opinions are my own - obvo!*Skinny Gummies Supplement Alert Skinny Gummies Weight Loss Skinny Gummies Real ReviewEver feel like losing weight is harder for you than others? It’s not just in your head—your DNA could be playing a role! 🧬 But here’s the truth: genetics may influence your weight, but they don’t control your destiny. With the right nutrition and training, you can override genetic predispositions and take back control of your health! 💪🔥 Hit FOLLOW for expert fitness insights and science-backed strategies to transform your body—no matter what your genes say! 🚀 #WeightLossJourney #GeneticsAndWeight #FitnessScience #HealthyLiving #FatLossTips #ObesityAwareness #HealthMatters #DNAAndMetabolism #TakeControl #Pobinsider #synapticfitfusionprosHigh Protein Snacks Weight Lossweight lose exercise .fat burn exercise .belly fat lose exercise .body thin work out .brest left .#wight lose exercise #wight lose yoga#weight loss work out.#fat burn#fat lose.#brest left exercise #west tight yoga#slim belly work out#video.viral#shorts video.Keto Supplements On Shark Tank Which Ones Came Out On Top Are you thinking about giving Trubody ACV Keto Gummies a shot but doubting their effectiveness? Look no further! This extensive review will provide you with all the crucial details that will help you arrive at a decision. For its potential benefits to weight management and overall well-being, Trubody ACV Keto Gummies have been causing ripples in the health and wellness industry. Let’s dive into the specifics and see if these gummies are the right fit for you. Ingredients in Trubody ACV Keto Gummies Trubody ACV Keto Gummies are made from natural ingredients including apple cider vinegar, Garcinia Cambogia, green tea extract and BHB ketones among others. Apple cider vinegar works by increasing satiety thus helping in management of body weight as well as promoting healthy digestion. Garcinia Cambogia however is used as a popular fat burner that can manage hunger pangs and inhibit fat production process. Among other things, green tea has antioxidants plus compounds which may help to increase metabolism thereby causing fat burning process. BHB ketones on the other hand are exogenous ketones that enable your body achieve ketosis faster thereby increasing fat loss. These ingredients work together to support healthy body weight, boost energy levels and enhance general health status. With this incorporation of these potent elements into an edible gum form, Trubody ACV Keto Gummies make it easier than ever before to take advantage of these powerful plant extracts without needing to swallow pills or measure out powders. Advantages of Trubody ACV Keto Gummies One of the main advantages associated with using Trubody ACV Keto Gummies is their contribution towards maintenance of healthy weight. The interplay between apple cider vinegar, Garcinia Cambogia, green tea extract and BHB ketones inside them supports faster metabolism rate hence decreasing cravings while enhancing lipolysis making it simpler for one to lose some weight. Furthermore, these gummies may also enhance digestion, regulate blood sugar levels and increase energy which in return can boost wellbeing. Trubody ACV Keto Gummies are also quite convenient and easy to use as they fit perfectly into your daily program. Before meals, take about one or two gummies orally a day to benefit from the above-mentioned ingredients. These are sweet edible foods that require no powder mixing or swallowing hard capsules – Trubody ACV Keto Gummies turn out to be an easy way of supporting well-being. Possible Side Effects of Trubody ACV Keto Gummies Although Trubody ACV Keto Gummies is generally well-tolerated, some people may experience slight side effects at first when using them for the first time. Digestive discomfort, belly bloating or mild headaches can be among such symptoms. Should you notice any negative reactions it’s better to consult with your healthcare professional who will guide you on what to do next. Additionally, this product should not be used by children under 18 years old, pregnant women or breast feeding mothers they have certain medical conditions. It is advisable always to seek the counsel of a healthcare professional before attempting any new supplement even more so if there could be possible interactions with medications or underlying health problems. This way you can be proactive and informed so as to ensure that adding Trubody ACV Keto Gummies to your wellness routine is safe and effective. How Can I Buy Trubody ACV Keto Gummies? To have a go at Trubody ACV Keto Gummies, simply buy them from the official Trubody site or authorized retailers. For maximum results from these gummies, it is important to study the product label attentively and use them in line with the recommended dosage. You will get more energy, faster metabolism and improved health when you start using this supplement. Please note that supplements are just one element within a wider context of achieving perfect health. It’s important to support your general well-being by maintaining a proper diet, exercising regularly, staying hydrated and getting enough sleep. Combine these healthy behaviors with potential advantages of Trubody ACV Keto Gummies to step up your wellness journey for a happier life. Conclusion Thus, Trubody ACV Keto Gummies could be an easy way out to keep fit besides boosting energy levels as well as improving overall wellbeing. These gummies add taste and convenience into your daily routine that comprises a blend of natural ingredients known to have multiple health benefits. Although some people may experience minor side effects from taking them, most users report that they are safe for consumption on regular basis. When buying Trubody ACV Keto Gummies be sure they are genuine and follow usage instructions as prescribed by the manufacturer. Attaining Long-term wellness goals can be assisted through incorporating these gummies into one’s schedule so long as it features elements such as having good diets coupled with exercises done on regular basis besides caring about oneself properly. Let us toast for better days ahead with Trubody ACV Keto Gummies! chemist warehouse keto gold coast keto where to buy divinity labs keto divinity labs keto divinity labs keto I Am Going On A Ketogenic Diet'Do These 7 Things To LOSE WEIGHT FAST' Here are seven of my best tips if you're trying to lose weight fast and keep it off forever. ⭐️Join a virtual 21 Day Transformation! https://trainerjoes.com/ Also watch: How To Lose 100lbs In 6 Months! https://youtu.be/qQpvkmjm-Fs?si=jpRZQCWYGx7jWZSK Pre-diabetes, How I'm Kicking Its Butt! https://youtu.be/skYpGU6klNI?si=V-cFN9xld9_j1zmW 3 Tips For Quick Weight Loss https://youtu.be/HiZk0SVojK4?si=FdqXv56iC4ETd6pk 5 Keys To Lose 20lbs In A Month https://youtu.be/JwciOCialK4?si=UDMD0ZbiM7XqGs-j Grab a copy of MY BOOK 'It's Only Food' to help you navigate the changes you need to make. You can get it in paperback or kindle from Amazon: https://www.amazon.com/Its-Only-Food-Transformation-Program-ebook/dp/B07M6RZ9F6/ Trainer Joe Unfiltered Podcast🎧 https://open.spotify.com/show/5M3p8rIcWQib8Q7MKeRgmq?si=PHNmYBVMSTaf6YJYbWaowQ Please subscribe to our email list to never miss a truth nugget or a helpful tool for your weight loss journey: http://eepurl.com/dfNcNL Or subscribe to my channel for more: https://www.youtube.com/channel/UCUaTn7Az9yvsfn45EmQ3NFg?sub_confirmation=1 Follow me on other sites! Instagram: https://www.instagram.com/trainerjoe_21day/ Facebook: https://www.facebook.com/trainerjoesfitnessandnutrition/ Podcast: https://open.spotify.com/show/5M3p8rIcWQib8Q7MKeRgmq?si=PHNmYBVMSTaf6YJYbWaowQ Twitter: https://twitter.com/trainerjoesky Weight Loss Motivation Emails: http://eepurl.com/dfNcNL LinkedIn: https://www.linkedin.com/in/joe-olliges-80647352/ Website: https://trainerjoes.com/ Business Inquiries: [email protected]Glp1 Vs 213 Complex Pros Cons Other Options Loosebodyweight Glp1 Fatloss Supplements S2"Discover the groundbreaking revolution in weight loss with GLP-1 medications like Ozempic and Wegovy. This video, created using AI tools for scriptwriting and production, explores: How GLP-1 medications are reshaping obesity treatment. The role of ultra-processed foods in health. Personalized approaches to weight management. Our goal is to deliver clear, evidence-based content that helps you make informed health decisions. 👉 Don’t forget to like, subscribe, and hit the bell for more health insights!" "This video was created using artificial intelligence tools for scripting, editing, and production. Our goal is to provide clear, accurate, and accessible information based on the latest scientific and health advancements." #AIProducedContent #WeightLoss #GLP1Medications #Ozempic #Wegovy #Health #ObesityTreatment #Wellness #ArtificialIntelligence #HealthyLiving #AIInHealthWeight Loss Struggles Muscle Gain Vs Diet Pillsjohndash Podcast Gratefuljourney Christian Duethttp://www.FitChicFatLoss.com http://www.TheFitChic.com http://www.Unstoppable-FatLoss.com Angie Tousignant demonstrates how busy women on the go can fit a very effective cardio session into their day to build a lean and sexy body.Jeremy Clarkson S Surprising Weight Loss Secret UncoveredVisit Here : http://www.supplementtrade.com/radiantly-slim-diet/ Radiantly Slim Diet : If you are attempting to lose weight then no doubt you will realize it to be a rather miserable process. It all starts with attempting to sift through the lots of various diets, slimming supplements that every one promise quick weight loss.Boost Your Weight Loss Journey With Glp1 Solutions Weightloss@ajayviewerYoga Pilatesreduce Postpartum Bellyfatlossworkout Athome Fitnessroutine BodybuildingweightlossHere’s the truth: While they diet pills may promise quick results, the science just doesn’t back it up. Most contain stimulants that might give a short-term metabolism boost, but the effects are temporary, and the side effects often outweigh any benefits. Sustainable weight loss requires a holistic approach—diet, exercise, and healthy habits—not a magic pill. Let’s focus on what works long-term!Tummy Cupping Therapy Chennai Painrelief Gastricproblem Weightloss Gym Tamil ViralreelsIn this PODCAST of Gunjan Talks, we’re joined by Dr. Sajeev Nair - India’s leading biohacker, longevity expert, and founder of Vieroots and Limoverse. Known for reshaping the future of health through science-backed biohacking, Dr. Nair reveals how ordinary people can achieve extraordinary physical, mental, and emotional transformation using the latest in DNA-based wellness, lifestyle upgrades, and mind-body optimization. From reversing aging and activating “youth genes” to controlling thoughts at the epigenetic level, this PODCAST is a deep dive into what it truly means to become superhuman in the modern world. Whether you want to slow down aging, improve your brain performance, or build habits that align with your unique genetic blueprint, this episode will change how you think about health, success, and longevity. Key Highlights from this PODCAST: ✅ What is Biohacking and how can one start ✅ Can we control aging and even death? ✅ How genes and lifestyle interact to shape your future ✅ Early signs of aging and how to reverse them ✅ Power of thoughts and the science of epigenetics ✅ Why Ayurveda still matters in a modern genetic world ✅ Top 3 tips to look biologically younger ✅ How metro dwellers can still benefit from nature ✅ How elite performers “train” their brain and body ✅ What to STOP doing after 35 to delay aging This Health PODCAST will leave you with futuristic, yet practical insights to truly take charge of your biology, and your destiny. Guest’s Details: Instagram: https://www.instagram.com/iamsajeevnair/ YouTube: https://www.youtube.com/@sajeevnair For attending a Masterclass on 'Epigenetic Lifestyle Modifications' by Dr Sajeev Nair please click: https://www.myeplimo.com/ To purchase the products please click: https://vieroots.com Apply Coupon Code GUNJAN20 to get a 20% discount on your purchase. To get a free consult by a health advisor, please click https://vieroots.com/pages/book-a-consultation GunjanShouts’s Profile Links: Instagram: https://www.instagram.com/gunjanshouts/ YouTube: https://www.youtube.com/@GunjanShouts/videos Time Stamps 00:00 - Teaser 01:57 - Introduction 3:06 - What exactly is BIOHACKING? 7:20 - Staying Biologically Young in Old Age 12:33 - Controlling Death 16:45 - Triggers to Control Aging and Genes Variant Disease 27:57 - Lifestyle & Genetics of Elite Athletes 34:23 - New behaviors and Characteristics of Genes 38:17 - What are the visible signs of premature aging? 39:17 - Role of Genes in Hormone Level 45:53 - Impact of Ayurveda on Genes 54:13 - How to Benefit From Nature in Metro Cities 59:00 - Connection Between Thoughts & Epigenetics 1:06:50 - Brain Training 1:18:19 - Rapid Fire Session Thank You For Watching This Podcast :) #healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks ******************************************************** Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp I’MWOW HEALTH PRODUCTS: Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D ******************************************************** About this Channel: GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel! Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth. Subscribe and hit the notification bell for more engaging HEALTH PODCAST. ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍 https://bit.ly/37DtL6B ******************************************************** DISCLAIMER: The content (Informative videos and Podcasts) on this channel is for educational and entertainment purposes only. I share my personal experiences and learnings from my weight loss journey, along with knowledge from my ACE health coach certification. However, this is not medical advice—please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are designed by qualified nutritionists. Any products/brands I recommend are based on personal experience, but results may vary, and their use is your responsibility.Millet Veggies Noodles For Lunch Weightloss Challenge Viralvideo Viralshorts Trending ShortsDr. Nita Bijoor joins us to discuss some recent studies which have shown a possible link between weight loss drugs and reduced cancer and dementia risk For more Local News from WHNS: https://www.foxcarolina.com/ For more YouTube Content: https://www.youtube.com/channel/UCEm0gdukLIfI9P-LzLy2DIQChristina Aguilera S Weight Loss Journey Debunking Rumors And Embracing HealthMissing out on life just to lose fat? That’s why most people quit👎🏽 Instead, here’s 3 ways to get lean without skipping the fun: 1. Track your protein, not every calorie. 🍗 2. Hit 3 full-body lifts a week—no two-a-days. 🏋️♀️ 3. Plan 1 flexible meal out each week—zero guilt. 🍽️ This setup lets you burn fat, build muscle, and still enjoy dinners, drinks, and weekends. Fitness should fit your life, not take it over. Save this if you want results and a social life. 🎉 DM or comment “CHANGE” for 1:1 coaching • • • • #exercise #exercisetips #buildmuscle #fatloss#gymtok #fypシ゚viral #fypAdvita Energy Pre Order New Product WeightlossAKKERMANSIA MUCINIPHILA Curious how AKKERMANSIA MUCINIPHILA impacts your body? 🌟🤔 Discover the power of nature with a unique blend that transforms your gut health in just three weeks. Take charge of your wellness journey today! #GutHealth #Probiotics #ColitisRecovery #HealthTransformation #akkermansia #akkermansiamuciniphilaWeightloss Ki Yeh Mistake Nahi Ki Maine Weightloss Diet Weightlosstips Ytshorts Viralvideo#quickandeasymealprep #healthymealprep #lunchmealprep #lowcarbpasta #nationalshrimpscampiday Hi friends! this weeks meal prep is sooooooo easy! Definitely not excuses not to prep and eat healthy for the week when you can put everything together in less than 10 minutes. I hope this helps give you some meal prep motivation! xoxo! Hearts of Palm review and taste test video: https://youtu.be/U0KEJ5up2OA Kitchen things I love: As an amazon associate, I earn a small commission with no cost to you for qualifying purchases though the below links: APRON: https://amzn.to/3Y8repi MEAL PREP CONTAINERS: https://amzn.to/3WxuBpR contact me: [email protected] thank you for your support! xoxo! low carb pasta,low carb spaghetti,keto pasta,palmini,hearts of palm,keto diet,low carb diet,keto spaghetti,low calorie pasta,palmini pasta,pasta substitute,is palmini pasta healthy,is palmini pasta good,do palmini noodles taste good,palmini shark tank,keto,keto noodles,molly purcell,free upload,tasty,low carb,meal prep,lunch meal prep,food network,easy meal prep,quick meal prep,healthy meal prep,meal prep for the week,meal prep to lose weight,low carb pasta,low carb spaghetti,keto pasta,palmini,hearts of palm,keto diet,low carb diet,low calorie pasta,palmini pasta,pasta substitute,is palmini pasta healthy,is palmini pasta good,do palmini noodles taste good,palmini shark tank,keto,keto noodles,molly purcell,low carb,meal prep,lunch meal prep,easy meal prep,quick meal prep,healthy meal prep,meal prep for the week,meal prep to lose weight,keto shrimp scampi,national shrimp scampi dayGayle King On Her And Oprah S Weight Loss StrategyNUTRITION | Beginner's Tips: Chew your Food Slow: Sounds obvious I know, but just remember it's better for a couple reasons, like digestion; your saliva will start “pre-digesting” your food before it even hits the stomach, just think of it as Jeff Goldblum as “Brundlefly” in the Fly...except you aren’t vomiting up green goo all over a doughnut if front of your girl Veronica you later find out you impregnated and then kidnap her to make sure she carries your baby because it's the last remnant of your humanity...seriously go watch the Fly. Eating slow also lets your stomach send signals to the brain to let it know you’re full, through releasing a hormone called Leptin. It could take up to 15 - 20 minutes to feel the full effect of being full. So take your time dammit! Just try to savor every bite, like its your last. Know your Macros: Calories are calories, right? WRONG! There are certain metabolic effects caused by different calories and these calories come from different sources called, Macronutrients. There are 3 primary macros: Fats, Carbs and Protein. Fats = 9 calories per 1 gram which makes it the most energy dense of the macros but they also provide many other benefits such as, reducing bad cholesterol, protecting against cardiovascular disease and even helping lose weight. Carbs and Proteins = 4 calories per 1 gram. Let’s talk protein - these dudes are comprised of amino acids and are mostly known for building muscle, but also help in many other avenues like helping create enzymes and hormones. Oh, and protein also will help you feel more satiated - which is a fancy word meaning full. Carbs are not only the main energy source for the body but also provide energy for the brain. But watch those sugary carbs because your blood sugar levels can spike and your body will release insulin, making it easier to store fat and possibly cause diabetes by becoming insulin resistant. Okay enough doom and gloom - just make sure you eat whole healthy foods and remember, you are what you eat. Portion Size: Make a fist...now punch yourself, because you’ve likely been ignoring portion control. Ya know that fist that just punched you? That’s about the size of your stomach and it might be able to stretch a bit, but you need to be aware of how much you’re stretching that bad boy. Are you stretching it to just the right amount like, the hot girl in your gym stretching in her yoga pants, or are your stretching it like a douche bro with ILS wearing a shirt 3 sizes too small to look bigger? Point is, be aware of how much food you’re eating. Usually dinner plates are large and it's easy to try and fill them with food and eat it all. So, buy smaller plates, use your hand as a measuring tool and you can thank us later. Why are you eating: It might sound like a funny question, and you might answer it with “because i get hungry” or “to survive” and those are valid answers, but when you sit down and make a goal of a more specific reason why you’re eating I.E. Im eating to lose weight or gain muscle or build strength, you’ll be forced to figure out the amounts of total calories you require, and have the need to find out macro percentages that work best to your goal, and in the process learn what your body responds best to. Keep it simple: It's easy to want to jump on the most popular nutritional dieting trends, paleo, anal digestion, intermittent fasting, IIFYM, but before you go that route, try to get into a healthy habit and routine of eating whole healthy foods, training your self discipline and understanding what different foods do and how they affect you. Now we’re not saying never to try anything new, but maybe wait till you understand this whole nutrition thing a little more first. Meal Prep: Do it. TDEE Calculator: https://tdeecalculator.net/ BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!! Michael Weber Rachel DaSilva James Bissonette Logan Vibbert Neesh Shah Chin Long Chan Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / Food / Nutrition Shot & Edited by Hudson Starring Hudson, BrandonPuradropummies Attention Weight LossFind the link in our bio! 🧐👆 🔥 Ready to BURN FAT and BOOST your ENERGY? Meet Royal Keto Gummies! 🍬💪 These tasty treats help you achieve ketosis and turn fat into fuel! 🚀 Packed with natural ingredients like BHB, they're the perfect sidekick for your keto journey! 🌟 But remember, always do your homework to dodge those scams! 🕵️♂️✨ #KetoLife #FatBurning #EnergyBoost #HealthyLiving #WeightLossJourney #NaturalIngredients #Ketosis #FitnessGoals #YummyGummies #HealthTips #DietGoals #KetoDiet #HealthySnacks #FitnessMotivation #WellnessJourney #GetFit #HealthyChoices #GummyGoodness #KetoFam #StayHealthy #gadgets #techgadgets #gadgets2024 #innovation #gadget #technology #tech #bhfyp