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Everyone tells you that losing fat is just about calories in vs. calories out, but if that was enough, everyone would be ripped. At 45, I’m in the best shape of my life, and I’ve realized the real key to fat loss isn’t just food or exercise—it’s stress. Your body is wired to hold onto fat when you’re constantly stressed. If you want to get shredded, it’s not just about what you eat or how much you train. It’s about reducing stress, getting enough sleep, and balancing your hormones. Watch this video to learn why stress is keeping you from getting lean and what you can do to fix it today. #fatloss #getripped #fitnessmotivation #weightloss #fitnessjourney #losefat #buildmuscle #gymtips #healthylifestyle #calories #burnfat #shredded #training #bodytransformation #mindset #nutrition #stressmanagement #fitover40 #sleepbetter #naturalfitness

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Join Dr. Holly Lofton and Dolores Catania to discuss the medication everyone is talking about: GLP-1s.

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