Transcript Challenge Motivation Trending Exercise Abs Weightloss Fatburnworkout Short ShortsFrom the Mediterranean diet to brain-protective foods with the mind diet, Dr. Roshini Raj joins TODAY to break down 2025’s top diet trends and share advice for setting realistic goals. » Subscribe to TODAY: https://www.youtube.com/@TODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: https://www.today.com/ Find TODAY on Facebook: https://www.facebook.com/today Follow TODAY on Twitter: https://twitter.com/TODAYshow Follow TODAY on Instagram: https://www.instagram.com/todayshow/ » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #weightloss #health #dietIs Keto Diet Good Dr PalDownload My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3VQ0mMN For more info on health-related topics, go here: https://bit.ly/37klWyc Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about why you need fat to burn fat. 1. Dietary fat is the most satisfying food to do intermittent fasting (IF). If you try to do intermittent fasting, especially initially on a low-fat diet, this can create a lot of stress on your brain and nervous system especially if you have low blood sugars (hypoglycemia), insulin resistance, or even diabetes. 2. Fat supports your hormones and the endocrine system. 3. Fat has a near zero effect on your blood sugars and insulin prevents you burn fat. 4. Fat provides fat-soluble vitamins (including vitamins A, D, E, and K) 5. Low-fat diets actually slow your metabolism. RESEARCH AND DATA ON LOW-FAT DIETS: http://www.thelancet.com/journals/lan... https://www.healthline.com/nutrition/... Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. 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Getting Started with Advanced Keto 1500 Many users who have tried Advanced Keto 1500 have mentioned that they found the product easy to incorporate into their daily routine. The suggested dosage is two capsules per day, preferably taken with a glass of water. Some users have reported feeling a surge of energy after taking the supplement, which they attribute to the increase in ketone levels in their bodies. It is important to note that individual results may vary, and it is always recommended to consult with a healthcare professional before starting any new supplement regimen. Another aspect that users appreciate about Advanced Keto 1500 is that it is made with natural ingredients. The product contains exogenous ketones, which can help the body enter ketosis faster. Users have reported experiencing fewer cravings and feeling more satiated after taking the supplement. 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The product can help the body burn fat more efficiently, leading to quicker results compared to following a strict keto diet alone. It is important to note that results may vary depending on individual factors such as diet, exercise, and overall health. In addition to weight loss, users have also reported other positive effects of taking Advanced Keto 1500. Some users have mentioned experiencing a boost in energy levels, which has helped them stay active throughout the day. Others have noticed improvements in their digestive health, with fewer bloating and digestive issues. The exogenous ketones in the supplement can help improve metabolic function, leading to overall better health and well-being. Another benefit that users have mentioned is the convenience of taking Advanced Keto 1500. The supplement is easy to incorporate into a daily routine and can be taken on the go. 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