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“I eat a healthy mix,” she said. “I dropped weight because I’ve been listening to my doctor—a couple years I didn’t. And 90 percent of the time I’m really good at it because a protein diet is good for me anyway. I’m a Texas girl, so I like meat—sorry, vegetarians in the world!”

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Can you build muscle and lose fat at the same time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback with being at a calorie deficit is that it severely compromises our ability to build muscle. However, this doesn’t mean it’s impossible to build muscle while losing fat, and in today's video I'll share 3 steps for how to build muscle and lose fat at the same time. The first thing you need to do for body recomposition is setup your diet. Eat at a very slight deficit of roughly 5% to a maximum of 20%. And aim for around a protein intake of around 1g/lb of your bodyweight. Then, fill the rest of your calories with carbs and fats. Next, to build muscle and lose fat at the same time, beyond training your muscles at an adequate volume, switch up your routine. For example, switching to a new training split, increasing or decreasing your muscle training frequency, and/or switching up some of your exercises or the manner in which you perform them. Next, we need to optimize our nutrient timing so to build muscle while losing fat. First, you need to ensure that you’re evenly spreading out your daily protein intake into about 3-5 meals throughout the day. Also aim to have adequate carbs and protein shortly before and after you train. When it comes to the question of ‘Can you build muscle and lose fat at the same time,’ the answer is yes, but you need to follow the action plan below: Step 1 (Set Up Nutrition): Eat just slightly below maintenance calories (~5-20% deficit, or ~100-500 calories below maintenance). Multiplying your bodyweight in lbs by ~14-16 can give you an estimate as to what your maintenance calories are. Ensure your protein intake is ~1g/lb of your bodyweight, and consider going above this if you’re relatively leaner (e.g. 15% body fat or below). Step 2 (Switch Up Training): Switch up your training routine. Still ensure that you’re training with the optimal muscle training frequency and weekly volume, but switch up your training to provide a new stimulus for growth. Step 3 (Optimize): Spread your daily protein intake fairly evenly into at least 3 meals per day, and ensure that you’re ingesting adequate pre AND post workout protein + carbs in a timely manner. Bonus Step (Measure): Track your bodyweight, circumference measurements, progress pictures, and strength in the gym. Use these to variables to gauge your progress. A body recomposition isn’t ideal for everyone, but in the cases I went through and with the protocol I previously outlined, it can be an effective way for you to shortcut your transformation. But, in the long run, you’ll likely eventually want to transition to a dedicated muscle building or fat loss period and prioritize one or the other. And for an all in one, step by step program that shows you not only how to successfully achieve a body recomposition, but also then shows you exactly what to do afterwards so that you can continue to strip off fat and build lean muscle as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=%20lose%20fat%20and%20gain%20muscle%20at%20the%20same%20time%20May%2031%2F2020 Filmed by: Bruno Martin Del Campo Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 MUSIC: https://soundcloud.com/iamryanlittle FULL BODY WORKOUT ROUTINE: Full Body Workout A - https://www.youtube.com/watch?v=5JmWguyvu7Y Full Body Workout B - https://www.youtube.com/watch?v=MWcJuLKB7RY UPPER/LOWER BODY WORKOUT ROUTINE: Upper body workout - https://www.youtube.com/watch?v=acp77RhVzMM Lower body workout - https://www.youtube.com/watch?v=YPLopuFxz-0 PUSH PULL LEGS WORKOUT ROUTINE: Push workout - https://www.youtube.com/watch?v=FWDXsqHo14A Pull workout - https://www.youtube.com/watch?v=tPphF8gepd8 Legs workout - https://www.youtube.com/watch?v=Xg9B6pqHUQE

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In this video, Dr. Steven Shamah, an endobariatric gastroenterologist at Lenox Hill Hospital in New York City, explains why the rise in popularity of GLP-1 medications does not cancel out the relevance of a minimally invasive weight loss procedure, like an Endoscopic Sleeve Gastroplasty (ESG), as a long-term weight loss solution. GLP-1 medications require a lifelong commitment and have side effects, and more traditional, surgical weight loss solutions involve removing anatomy. Alternatively, an ESG procedure has fewer risks, the recovery period is fast, and the long-term results have been successful for patients who want a lasting weight loss solution. For more information about weight loss treatment options, including the Endoscopic Sleeve Gastroplasty (ESG) procedure, check out all of Dr. Steven Shamah’s contact information below. STAY CONNECTED ONLINE: • Instagram: instagram.com/drstevenshamah • Facebook: facebook.com/people/Dr-Steven-Shamah/61573459881270 • Linked In: linkedin.com/in/dr-steven-shamah-92749a29 • YouTube: youtube.com/@drstevenshamah CONTACT DR. STEVEN SHAMAH’S OFFICE: Lenox Hill Hospital Endobariatric Clinic 178 East 85th Street, New York, NY 10028 Office Phone: 212.434.3427 Email: [email protected], [email protected]

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Will A Dietitian Recommend Weight Loss Supplements? Are you curious about the role of weight loss supplements in your journey toward a healthier lifestyle? In this informative video, we’ll discuss the considerations surrounding the use of dietary supplements for weight management. While many individuals are tempted by the allure of quick results, it’s essential to understand the importance of a balanced diet and regular physical activity as the foundation for effective weight loss. We’ll cover the potential risks associated with certain supplements and why consulting a healthcare professional is advisable before making any decisions. Additionally, we’ll highlight the benefits of working with a registered dietitian or nutritionist to create a personalized nutrition plan that focuses on whole foods. This approach not only promotes sustainable weight loss but also encourages a positive relationship with food and exercise. If you’re looking to achieve lasting changes in your eating habits and activity levels, this video is for you. Join us as we navigate the complexities of weight loss supplements and discover healthier alternatives. Don’t forget to subscribe to our channel for more helpful tips on diet and nutrition! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@YourNutritionNetwork/?sub_confirmation=1 #WeightLoss #Dietitian #Nutrition #HealthyEating #DietarySupplements #WeightManagement #NutritionPlan #WholeFoods #SustainableWeightLoss #HealthyLifestyle #FitnessJourney #RegisteredDietitian #FoodRelationship #Exercise #HealthGoals About Us: Welcome to Your Nutrition Network, where we believe that understanding diet and nutrition can lead to a healthier, happier life. Our channel is dedicated to providing you with the latest information and practical tips on nutrition, tailored by qualified dietitians and nutritionists. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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NBC News’ Steven Romo explores the health risks of viral dietary supplement Berberine and spoke to one user who detailed some of the drugs negative side effects.  » Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC » Watch more NBC video: http://bit.ly/MoreNBCNews NBC News Digital is a collection of innovative and powerful news brands that deliver compelling, diverse and engaging news stories. NBC News Digital features NBCNews.com, MSNBC.com, TODAY.com, Nightly News, Meet the Press, Dateline, and the existing apps and digital extensions of these respective properties. We deliver the best in breaking news, live video coverage, original journalism and segments from your favorite NBC News Shows. Connect with NBC News Online! NBC News App: https://smart.link/5d0cd9df61b80 Breaking News Alerts: https://link.nbcnews.com/join/5cj/breaking-news-signup?cid=sm_npd_nn_yt_bn-clip_190621 Visit NBCNews.Com: http://nbcnews.to/ReadNBC Find NBC News on Facebook: http://nbcnews.to/LikeNBC Follow NBC News on Twitter: http://nbcnews.to/FollowNBC Get more of NBC News delivered to your inbox: nbcnews.com/newsletters #Berberine #Health #Drugs

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http://asmsp.com/get/BellyBlast/ presents a fast weight loss diet called the 7 Day Belly Blast Diet. If you are looking for weight loss eating tips and need weight loss forever you can find help in this diet. Watch our reviews of successful 7 Day Belly Blast dieters. Weight loss for women and weight loss for men. Women can get back in to their bikini and men will get rid of that ugly abdominal fat and lose weight fast.