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He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.Keto Bhb Gummies On Amazon Best Sellers And Customer ReviewsDisclaimer: This information is to the best of my knowledge true, but I am human and live in a society with a culture and dogma and indoctrination. There are many examples throughout history of doctors believing what they did was helpful, but it wasn’t. 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Most importantly, listen to your body. It tells you what it needs and lets you know how things are going. This episode is about popular ketogenic diets, carnivore diets, vegan, and whole-food plant-based diets, as well as the standard American diet. First, I talk about realizing I hurt people because I didn't love myself and I didn't view other souls with equality and empathy at the time in the past. I said sorry and made an apology to someone. This is related to the today's topic of different diets, because it's not easy to realize that some past actions and choices have hurt yourself. I recap the lifestyle measures that help your body heal and discuss the most important, and the most contentious lifestyle factor, diet. I discuss the common diets including the Standard American Diet , ketogenic and carnivore diets, whole-food plant-based diets, vegan diet, and others and how each affects the body's ability to heal. There are two cognitive blind spots, an economic/marketing bias, and a pleasure trap that create challenges to logically choosing the best diet for health. #keto #carnivorediet #lowcarb #wholefoods #vegan #diet #health #protein #goobieanddoobie 00:00 Intro 01:20 It's not easy to realize and admit past choices and actions hurt someone or yourself 10:21 Lifestyle factors that help your body heal 17:37 The different types of diets 23:04 Meatfluencers and the truth behind Keto Low-Carb and Carnivore diet 29:25 Two cognitive blind spots of slow gradual changes and recognizing choices made that hurt ourselves 32:25 The evidence and truth of different diets and their effects on health and mortality 38:36 Why do people, including doctors, choose to remain ignorant of the truth? 42:30 Follow the money and the marketing 47:48 The Pleasure Trap 51:25 The truths neglected by vegans and plant-based community 59:37 There is no "right" diet, just the one you choose for yourselfWhole Foods Health And Weight Loss Nutrition By Natalie💥 Want to Lose Weight Fast? 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Orlistat has been shown to help individuals lose an average of 5-10% of their body weight when used as directed in studies. 2. Phentermine has also been shown to be effective for short-term weight loss, with studies indicating an average weight loss of 5-10% of total body weight over 12 weeks. Considerations Before Starting Prescription Weight Loss Pills Before starting any prescription weight loss medication, it is important to consult with a healthcare provider to discuss your weight loss goals and medical history. Your healthcare provider can help determine if prescription weight loss pills are a safe and appropriate option for you, as well as monitor for potential side effects and efficacy of the medication. Additionally, it is important to follow a healthy diet and exercise plan while taking prescription weight loss pills to maximize results and maintain weight loss long-term. 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If you're looking for even more detailed instruction, longer workouts, and more make sure you check out MBodyPro.com! Don't forget to check out Inside MBody on MBodyPro.com for the latest and greatest over at MBody HQ!Elizabeth Thiele Use Of Ketogenic Diet In Children With Epilepsyfat loss dress 👗~mini wood toy~woodworking art skills \ hand #shorts #utfacts #fatloss #woodcarving fat loss dress 👗 facts video USA United States america United Kingdom new york london1 Mahine M Kare 10kg Fat Burn Weight Loss Drinkhttp://www.GetMeTight.com This site is for those that want to begin a weight loss journey. 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Let’s stay motivated, informed, and hydrated together! 👍🏾 Like it if you appreciate transparency 💬 Comment if you’re on a similar path or have questions 🔔 Subscribe for consistent journey updates Thanks for watching and supporting me. Let’s build strength and stay refreshed—one muscle gain (and one pound lost) at a time! #weightloss #glp1 #weightlossjourney #gymlife #wegovy #semaglutide #selfimprovementNature's Science Keto Slim, 60ctDiscover the most effective jump rope routine to burn fat and lose up to 20 pounds in just 1 to 2 months. This workout combines jump rope with targeted exercises like jumping jacks, high knees, squat claps, and butt kicks to tone your entire body. Repeat the circuit four times and stay consistent for visible results in just one week. Perfect for all fitness levels looking to boost metabolism and shed stubborn fat! #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesdaySumatra Slim Belly Tonic Works Oriental Blue Tonic Recipe Complete Review For Weight LossClick Here to Subscribe: http://Bit.ly/ThomasVid My Special Discount on Four Sigmatic's Lion's Mane Coffee: http://foursigmatic.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion. Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer It's important that I am honest and to say that this video does have a sponsorship from Four Sigmatic, supporting them is a good way to support my channel! Irresponsible and uninformed choice of supplement can lead to various issues and possibly to hospitalization. According to estimations published in New England Journal of Medicine, 23000 emergency department visits per year are related to the use of supplements. https://www.nejm.org/doi/full/10.1056/NEJMsa1504267 Supplements Containing Soy Isoflavones A soy-based supplement is used as an alternative to menopausal hormone therapy (MHT). In early 2000’ MHT was associated with increased risk of CVD and breast cancer and since then the sales of soy-based supplements are rising. Thanks to their structural similarity to oestrogen, isoflavones can bind to oestrogen receptors. This can result in both anti and pro-tumour stimulation and the effect of isoflavones was therefore carefully studied. In a study published in The American Journal of Clinical Nutrition, 76 172 women were followed for 11 years. This study reported that risk of less prevalent but more dangerous ER- breast cancer is increased during consumption of soy supplements. Especially survivors and women with a family history of breast cancer should avoid soy-based supplements. https://academic.oup.com/ajcn/article-abstract/109/3/597/5369466?redirectedFrom=fulltext Furthermore, in a meta-analysis published Cochrane Database of Systematic Reviews phytoestrogens were not found to be an effective treatment of menopausal symptoms. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001395.pub4/full Kava Journal Drug and Alcohol reported that long-term consumption of Kava is associated with an increased score of liver tests. This Gamma Glutamyl Transpeptidase test can imply possible problems with bile production. The overall liver toxicity evidence remains to be fully established but case studies are numerous. As liver progressively loses its ability to regenerate with increased age, people over 50 should avoid this herbal supplement or limit it to only occasional use. Instead: One of the safest and for our body very natural supplement is magnesium. Magnesium was found to increase levels of GABA and help us relax and sleep better. Calcium A study published in American Society of Nephrology was assessing the risk of kidney stone formation in 6050 patients, Similarly, as in the association of CVD and calcium, the diet rich in calcium was reported to protect against the formation of kidney stones. However, this study showed that people taking calcium exhibit a higher rate of kidney stone formation. Calcium supplements may increase the risk of kidney stone recurrence https://www.sciencedaily.com/releases/2015/10/151013103619.htm Antioxidants - Beta Carotene, Vitamin A & E The meta-analysis included results of 68 randomized trials. It was published by The Journal of the American Medical Association and involves results of 232 606 participants who were administered either beta carotene, vitamin A, vitamin C (ascorbic acid), vitamin E and selenium. The results of this paper are rather surprising. Beta carotene, vitamin A and vitamin E were all reported to increase mortality. https://jamanetwork.com/journals/jama/article-abstract/205797 https://www.nature.com/articles/cddis2014458 Iron In a study published in Cancer Research, 674 breast cancers were analysed. Out of 61 genes of iron metabolism genes, 49% were associated with genes of breast cancer progression. Iron is stimulating proliferation, growth, essential features of growing tumour. On top of that, its pro-oxidant activity can induce DNA damage and mutations – another hallmark of cancer. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359419/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206152/ Selenium (+Vitamin E) Prostate cancer has a prevalence of 11% in men and only very rarely occurs in men under 40 years. 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This video is for you! 💡 Subscribe for more **weight loss tips, healthy lifestyle advice, and science-based strategies for lasting results—without the fluff. 👉 WATCH NEXT: 1️⃣ Using Ozempic After 30 for Weight Loss ➜ https://youtu.be/O8eRyrpniFc 2️⃣ How To REMOVE LIVER FAT After 30 ➜ https://youtu.be/9ta-rVXFD3M 3️⃣ What's the REAL Risk of Taking Fat Burners After 30? ➜ https://youtu.be/nJiQmMWa19s ⏰ TIMESTAMPS: 00:00 – Intro: Shocking Ozempic Stats & Why Weight Regain Happens 01:20 – Why People Regain Weight After Stopping Ozempic 02:40 – Tip 1: Build a Sustainable Diet Plan (High-Fibre, High-Protein Foods) 03:56 – Tip 2: Move Your Body Regularly (Exercise & Strength Training) 05:06– Tip 3: Prioritise Sleep & Stress Management 06:04 – Tip 4: Plan Before You Stop Ozempic (Accountability & Tapering) 06:52 – Tip 5: Explore Alternative Treatments & New Options 07:47 – Final Thoughts & Call To Action 📚 REFERENCES: 1️⃣ Diabetes, Obesity and Metabolism (2022): Weight Regain After Semaglutide Discontinuation (https://onlinelibrary.wiley.com/journal/14631326) 2️⃣ New England Journal of Medicine* (2021): *Semaglutide and Weight Loss (https://www.nejm.org/doi/full/10.1056/NEJMoa2032183) 3️⃣ JAMA Internal Medicine* (2024): *Ozempic vs Mounjaro Comparative Study (https://jamanetwork.com/journals/jamainternalmedicine) 4️⃣ The American Journal of Clinical Nutrition*: *High-Protein Diets & Appetite Control (https://academic.oup.com/ajcn) 5️⃣ Obesity Journal: Resistance Training & Muscle Preservation with Weight Loss (https://onlinelibrary.wiley.com/journal/1930739x) 6️⃣ Sleep Medicine (2023): Sleep Duration and Weight Regain (https://www.sleep-journal.com) 7️⃣ Nature (2025): Gradual Tapering Off GLP-1 Drugs (https://www.nature.com) 8️⃣ New York Times (2025): New Weight Loss Procedures & Emerging Treatments (https://www.nytimes.com) ✨ Top Keywords: Maintaining weight loss after Ozempic, Ozempic weight regain, keep weight off semaglutide, how to lose weight after stopping Ozempic, Ozempic maintenance plan, Wegovy vs Ozempic, GLP-1 weight loss, natural appetite suppressants, sustainable weight loss tips, weight loss over 30, Ozempic tapering plan, healthy diet after Ozempic, alternative treatments for weight loss. ⚠️ DISCLAIMER: This video is for informational purposes only and does not provide medical advice. 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