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This content is not intended to diagnose or treat any health condition, and nothing contained here should be misconstrued as such. Consult with your doctor or qualified health care professional regarding any topics discussed in this video. Article with lots of links to research around GLP-1 drugs: https://open.substack.com/pub/yourlocalepidemiologist/p/curious-about-ozempic-heres-the-lowdown Compounded semaglutide is not without its risks. It is not FDA approved, and in fact, the FDA has warned about shady pharmacies taking shortcuts in production. "Patients should be aware that some products sold as 'semaglutide' may not contain the same active ingredient as FDA-approved semaglutide products and may be the salt formulations. Products containing these salts, such as semaglutide sodium and semaglutide acetate, have not been shown to be safe and effective." FDA Source: https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/medications-containing-semaglutide-marketed-type-2-diabetes-or-weight-loss I am a client of and highly recommend Dr. Itri at Studio R Aesthetics in Charlottesville, VA. Their services are available to residents of Virginia. https://studioraesthetics.com/ This video is not sponsored and I have made this video on my own and under no request or requirement from Studio R Aesthetics, nor have I received any payment, compensation, products, or discounts of any kind to make this video. Studio R Aesthetics has not had any part in the scripting or creation of this video (though they're happy for my success thus far and have shared portions of my first video on their web site, with my permission) . All opinions are my own. ★ ☆★ ☆★ ☆★ ☆★ Does your skin care routine feel totally random and you can’t tell if it’s working? The fix is simple: plan out your routine and track it. I've made an easy printable planner/tracker worksheet to help you get started! https://skincaretracker.geekoutofwater.com/ Get more behind-the-scenes updates from me over on Patreon: https://www.patreon.com/GeekOutofWater Want more geeky goodness? I send out weekly updates, free samples to help me test recipes, makeup fun, and skin care info by email! Don’t miss out - https://sendfox.com/shelly.hokanson ★ ☆★ ☆★ ☆★ ☆★ CHECK OUT MY ETSY! https://geekoutofwater.etsy.com MY HANDCRAFTED SKIN CARE - https://bit.ly/goowskin 10% OFF SCIENCE SERUM TIGHT EYE – code SHELLY - https://bit.ly/4aCCrVj NECKNOTZ hand-crafted hemp necklaces by my friend Lindsay - 3% off with code: GOOW https://www.necknotz.com/discount/GOOW BK BEAUTY – awesome cruelty free brushes! get 10% off with code SHELLY10 - https://www.bkbeauty.com/ BANISH Skin Care & Dermarolling Stamp - https://www.banish.com/SHELLY42677 YESSTYLE – extra discount with code YESGOOW - http://bit.ly/yesgoow ALTER EGO COSMETICS – 10% off with code SHELLY10 - http://bit.ly/alteregoGOOW My Amazon Favorites - http://www.amazon.com/shop/geekoutofwater SOCIALS! Facebook: https://www.facebook.com/geekoutofwater Instagram: https://www.instagram.com/geekoutofwater/ Snail Mail Shelly Hokanson PO Box 184 McGaheysville VA 22840 Inquiries: [email protected] EQUIPMENT Fancy Canon camera & lens - https://amzn.to/3fkCmyZ Fancy microphone - https://amzn.to/3DLUds1 Fancy studio light - https://amzn.to/4bExGfE Fancy ring light - https://amzn.to/37Qmf2c Fancy software - http://go.magik.ly/ml/519m/ (lol none of it is fancy) ABOUT ME: My name is Shelly and I’m a 49-year-old web geek that jumped off the deep end into the makeup and beauty world. I’ve got normal to dry skin, fine lines, and hyperpigmentation caused by sun damage. Cameo appearances by my rescue cats Daffy, Ziva, and Charlie (all girls). Rest in peace, my pretty girl Polly 2014 – 2024. I purchase most products shown on my channel myself. Occasionally I receive PR, products that were gifted to me with no obligations to review them, which I state verbally when applicable. I was not paid by any product provider to make this video. Paid product placements will always be indicated in writing and verbally; I rarely do them. All opinions are honest and my own. Thanks to YOUTUBE for sending me the Shop with YouTube light! When you shop products from within my videos/links, I earn a small commission at no cost to you. I appreciate your support of my work! FTC: This video is not sponsored.What I Eat In A Day While Losing Weight Weightloss Motivation WeightlossjourneyGut Issues & Bloating Are More Common Than You Think! #lipozem #lipotrend #magnesium #calciumSemaglutide 25 Mg For Weight Loss Does It WorkIf you're on a GLP-1 medication for weight loss like Wegovy, Mounjaro, Zepbound, tirzepatide, or semaglutide, you know that eating and meal prepping can feel totally different once your appetite changes. In this short, I’m sharing how I make salad jars for lunchtime meal prep. 👉 Subscribe for weekly videos on GLP-1 weight loss, midlife health, hormones, and emotional wellness strategies that work in real life. #GLP1 #WeightLossJourney #MenopauseSupport #Wegovy #Zepbound #Mounjaro #Semaglutide #MealPreppingOnGLP1 #WeightLossOver50 #HormonalHealth #EmotionalWellness #WomenOver50Phenq 1 Weight Loss SupplementHiii besties - I’m so happy you’re here ! xoxo In this video I dive a bit deeper into my health journey over the past many years and give you insight into some of the harsh truths, and biggest tips / things I learned during this time. After losing around 20 pounds and being able to MAINTAIN that lifestyle for the past 2-3 years, my world has CHANGED. I am the HAPPIEST and HEALTHIEST I have ever been and I hope if you're struggling, some of these tips will help you too. PLEASE let me know if you want a part two to this, or if you have any questions at ALL about my journey, your journey, or anything in between. I ADORE YOU! As always this channel will be focused on all things healthy living (fitness routines, healthy recipes, health/wellness tips & advice grocery hauls, morning/evening routines, etc.) lifestyle, fashion, and life as a 20 something girl working as a full time model/part time content creator in NYC. I promise to always keep things real (ex: showing my crazy unwashed hair, no makeup moment, un-aesthetic apartment, etc), and show the ups and downs of day to day life. Some of the above links contain affiliate links, which means I do earn a commission if you choose to shop from any of them xoxo Music Credits: All royalty free music and sound effects were downloaded from: https://motionarray.com which is a public domain library Links: FORM by Sami Clarke Workouts (use code ALEX20 for 20% off the annual subscription!): https://digital.joinform.co/browse Shop my clothes & favorite products! (+ all of my discount codes!) ShopMy: https://shopmy.us/alexrose Find me on Instagram: www.instagram.com/alexhanan_ Find me on TikTok: www.TikTok.com/@alexrose_ Business Inquires: [email protected] Modeling Inquiries: [email protected] [email protected] And ALWAYS remember: It’s not healthy if it’s not bringing you joy. 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The Trump administration said it is not moving forward with a proposal to expand coverage of anti-obesity drugs to Americans on Medicare or Medicaid. https://abc7chicago.com/post/medicaid-medicare-obesity-coverage-donald-trump-admin-halts-joe-biden-proposal-let-programs-cover-weight-loss-medications/16130729/Mounjaro For Weight Loss My Journey Pros And Cons Beginner S Guide MounjaroweightlossLearn how to lose belly fat with only one meal a day. To burn fat fast whether you're a man or woman exercises and workouts won't reduce you're stubborn body fat. Weight loss and creating a flat stomach are about diet. Discover Omad (one meal a day dieting) 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2OVww4b Timestamps: Fat Accumulation 0:40 Consistent Diet Plan 1:14 OMAD Myth (One Meal a Day) 1:50 The Most Effective Way: 4:03 Binge Eating 5:14 A Typical Day 6:17 Intermittent Fasting 7:14 Count Calories & Track Macros 7:51 A lot if people struggle with losing that last bit of belly fat especially that stubborn lower belly fat. If you've done any research on how to lose belly fat you probably know by now that the number one way to do it is through diet. But for many of you, every time you try to diet you either give up or you quit because the diet is either too demanding on your already busy life or it's too complex and too restrictive to actually stick to. So today I want to go over how just one meal a day can help you lose that last bit of belly fat faster and easier than most other dieting methods. As with any dieting method as we burn more fat from our arms, our legs, and our face we'll eventually tap into our fat stores in our belly area. I say eventually because the unfortunate truth that no one wants to hear is that the stomach area is usually one of the first spots that our body likes to store fat and its usually one of the last spots to go. This may not make sense to you but it makes sense to your body from an energy conservation stand point. It's a lot easier to carry pounds of stored fat closer to the center of your body rather than distal areas like your hands feet and face. But don't worry, stick with me through this video and i'll show you exactly how just one simple meal a day will help you burn that stubborn fat and keep it from coming back. The key to burning that stubborn lower belly fat is consistently sticking to an effective diet plan until your body has no choice but to begin using the fat from your stomach area as energy. One meal a day intermittent fasting is one of the easiest diet plans that people can consistently stick to over the long haul because its not restrictive and when done correctly it really doesnt feel like you're dieting at all. I'm sure a lot of you are probably thinking, "hmmm........one meal a day isn't that unhealthy, wont it slow my metabolism and be bad for fat loss, so before i jump into this fasting method i want to talk about the myths associated with omad also known as the one meal a day diet. We've all been told since we were little that we have to have breakfast lunch and dinner and some of us have been told to eat even more often like five or six meals a day to be healthy and to lose weight. But is that true? The answer is no, usually the whole idea of the most natural way of eating is to have three square meals a day with breakfast being your biggest meal. However, this eating strategy didn't come from scientific or biological necessity it came from cultural patterns that developed over time. Although ancient Romans believed in eating one meal a day, by the time European settlers came to America they brought with them a mostly English culture of eating three square meals a day. Breakfast lunch and dinner became an even more popular idea when it was used by settlers to look down on native americans for not being a civilized group of people because they ate based on when they were hungry and based on the availability of food rather than on a set schedule. After that Farming practices, social status, work life, electricity and the industrial revolution all further shaped our cultural norm to eat three meals a day. Again none of this was based on science, but rather it was based on cultural ideas that stacked on top of each other over time for example one of these more recent ideas was having dinner with the family at six o clock when everyone got home from work. This idea was popularized within the last hundred years right around when electricity and lightbulbs became more common in homes which allowed us to prepare meals later at night. If we choose to continue following this cultural dogma of having to eat 3 or even five or six meals a day the only way to lower our total food and calorie intake is by having smaller less filling meals. The truth is that most of us prefer to eat until we feel full. Most of us also don't want to feel obligated to cook and eat all day. Most of us would like to lose belly fat while still enjoying food we love. 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The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body. However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat. There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles. The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it. Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis. If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants. So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products? The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way. The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right. I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group. 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