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http://roccocastellano.com/want-to-lose-weight-drink-more-water/ Fitness Personality Rocco Castellano discusses the benefits of drinking the adequate amount of water everyday. If you want to lose weight fast you need to consume water. I can't even tell you how many e-mails I get a day asking me about how much water you should take in per day. So I decided to make a video and post a little blurb about it here. Water is essential if you want to lose weight fast. Make no mistake. Water is literally more important than food when it comes to sustaining the body and it's normal functioning. You could survive way longer without food than without water. Water is needed for every chemical reaction that involves, thought, movement, digestion and a whole lot more that I refuse to list because I think you get the picture. I know I'll get the stupid people saying something ridiculous about me condoning starving yourself or something totally off the subject...but that's their issue and they can "Die in a fire!" for all I care. This blog post is about water not food. Now back to water and your intake of it. http://roccocastellano.com/want-to-lose-weight-drink-more-water/

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Welcome to Elevate with Kelly - your trusted source for holistic health and natural wellness solutions! With a background in Science and Pharma, I share evidence-based health tips and  herbal medicine insights to help you make better lifestyle choices naturally. What you'll discover on this channel: •herbal supplements and natural remedies for everyday health concerns • DIY natural solutions for weight loss, skin health, and energy boost • Science-backed wellness tips and healthy living strategies • holistic approaches to minor health issues and ailments • plant medicine education and herbal healing techniques • natural health alternatives to support your wellness journey Whether you're looking for natural healing methods, want to learn about herbal medicine benefits, or seeking holistic health solutions, this channel provides practical, science-based guidance for a healthier lifestyle. New videos every week featuring real, actionable wellness tips you can implement today! Subscribe for your weekly dose of natural wellness wisdom and join our community of health-conscious individuals choosing holistic health solutions. ✨ What you'll find here: Natural remedies for minor health issues Herbal supplement guides and how to use them safely Plant-based and holistic alternatives to over-the-counter meds DIY recipes for natural skin care, detox teas, and more Tips for choosing clean, affordable wellness products I’m here to help you take control of your health naturally, using time-tested methods, modern insight, and easy-to-follow tips for better living. If you believe in the power of nature, you're in the right place. Subscribe to start your natural health journey and elevate your life — mind, body, and soul. #NaturalRemedies #HolisticHealth #HerbalTips #ElevateWithKelly ✨ Ready to reclaim your energy, health, and focus? Click HERE!! 📘 Download your FREE Intermittent Fasting Guide to jumpstart your wellness journey! 👉🏾 https://form.jotform.com/251488701490157 For content pertaining to Health related topics, see links below Where I buy my Herbal supplements: https://www.localhouseofhealth.com https://mountainroseherbs.com https://www.herbco.com https://www.sfherb.com Check out my amazon:https://www.amazon.com/shop/jalayne_lefty/list/ ⚠️ Medical Disclaimer ⚠️ All health related videos on this channel is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. I am not a licensed healthcare professional. Always consult with a qualified healthcare professional before using any herbal remedies, supplements, or making changes to your health routine. Individual results may vary, and what works for one person may not work for another. Never delay seeking professional medical advice because of something you seen or heard on this channel. Creator not liable for health outcomes. #HealthDisclaimer #MedicalAdvice #NaturalRemedies

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Transcript: "Are you in a plateau on your GLP-1 weight loss journey? Hi, I'm Dr. Ali, an obesity medicine physician, and I want to talk to you a little bit about plateaus on GLP-1 agonists, because they're going to happen, just like a plateau not on a GLP-1 agonist. What happens though is sometimes people think, well, I'm on this medication, I shouldn't be having plateaus. So here's one of the top things that you can think about on your journey. The name of the game is to limit the number of plateaus, because you are going to have some plateaus, and plateaus are not a bad thing. They actually allow your body to equilibrate. But the name of the game, do you know what it is? Maintaining your muscle mass. When we maintain our muscle mass, we maintain our basal metabolic rate. When you maintain your basal metabolic rate, you're going to continue to burn energy. Okay, so maintaining our muscle comes down to several different things, but the two that are super important are going to be your nutrition and your exercise, particularly strength training, I can tell you right now that the thought that GLP-1 medications cause muscle mass loss - not accurate. The medication does not cause the loss. The medication causes the decrease in appetite, which makes people not want to eat their protein, And then potentially also, right, if you're not doing strength training, you're going to lose muscle mass. It can be up to 25% in fact. There are two simple ways you can start to think about maintaining your muscle mass so that you can prevent future plateaus or shorten the length of the plateau. Protein. Protein in your nutrition. Do you know how much to eat because this is super important and it is dependent on your age and on your height and on your body type and a lot of different things. So knowing this what I can tell you is the average woman is going to need about three servings a day, about 100 grams, average man about four servings, 120 grams, that's average for muscle maintenance Strength training 10 minutes, three days a week. Yes you can maintain muscle mass, strength training, 10 minutes, three days a week. It is possible. By doing those two things, you are going to ensure that you're maintaining your muscle mass on your GLP-1 weight loss journey, and you're going to be less likely to be in a very prolonged plateau. Remember, some plateaus are going to happen, and plateaus are not bad. Now, the other thing, one more thing I want to show you, this is super important, is the following. How are you measuring your progress? If you're just weighing yourself on a traditional scale, it's time to upgrade. Now I have no financial relationship, although I should. However, it is super important that you are tracking your muscle mass and your body fat mass. I actually don't care what you weigh. I care about your muscle and I care about your body fat mass. So how are you measuring? This is going to be super useful when we're talking about evaluating plateaus and how to prevent very prolonged plateaus. So go ahead, eat your protein, and lift your weights, and get your in body. All right, we'll talk soon." #glp1 #muscle #fitness #health #healthylifestyle #doctor Dr. Ali Novitsky (Obesity Medicine Doctor, Life Coach, and Fitness Expert) will not only help you achieve your fitness goals, but also inspire and motivate you along the way. Dr. Ali believes in the power of humor and fun when it comes to exercise, and you'll find plenty of workout humor and fitness comedy in her routines. As a Certified Master Coach and triple boarded doctor, Dr. Ali offers unique workouts and humorous fitness tips that will keep you engaged and excited about your fitness journey. With a focus on body positivity and a healthy lifestyle, Dr. Ali's workouts are suitable for all fitness levels. Whether you're just starting your weight loss journey or looking to maintain your current fitness level, you'll find valuable tips and nutritional advice from Dr. Ali. Dr. Ali is a board-certified doctor with a passion for health education. In this video, she shares her knowledge and expertise to help you make informed decisions about your fitness and wellness. From inspiring fitness stories to practical exercise motivation, Dr. Ali's videos provide a wealth of information to support your growth and self-improvement. Embark on your own journey of growth and self-improvement today by visiting https://www.theFitCollective.com and https://www.FitWomanCollective.com to access this valuable resource and start curating an authentic space for yourself. Ladies, FIT Woman Collective offers these full 30 minute mind body exercises that incorporate mental health coaching during a challenging physical workout. Discover how you can transform your life through fitness and wellness.

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Are you struggling to get rid of those stubborn love handles or side belly fat? You’re not alone—this is one of the most common fitness questions! In this video, we’ll break down the truth about losing side belly fat and reveal a simple, science-backed 3-step strategy you can start using today. First things first: You’ve probably heard that spot reduction is a myth and it’s impossible to lose fat from just one area—especially the side belly or “love handles.” Most fitness coaches (including me!) used to say you can’t target fat loss from one body part. But recent research in 2023 suggests that you CAN lose belly fat a little faster if you follow a specific approach. Here’s how it works: To burn fat, your body first needs to “mobilize” it—that means releasing fat from your fat cells so it can be used for energy (this is called fat mobilization). Next, your body has to actually “oxidize” that fat—meaning burn it up for fuel, which is the real fat loss! The more fat you oxidize, the more you lose from those stubborn areas. So what should you do to maximize side belly fat loss? Try this 3-step protocol: Step 1: Activate Your Abs After Workouts - Immediately after your main workout, do 3 sets each of weighted crunches and Russian twists. This helps “wake up” those muscles and can increase blood flow to your belly area, which is crucial for fat mobilization. Step 2: Follow With Cardio - Right after abs, perform 20–30 minutes of moderate-intensity cardio such as brisk walking, cycling, or using the elliptical. Cardio at this point helps your body to tap into those mobilized fat stores for energy (fat oxidation), enhancing total fat burn. Step 3: Stay In a Calorie Deficit - The most important factor: make sure you eat about 500 calories less than your maintenance needs every day. This ensures your body keeps burning fat for fuel, not storing it. Remember, even with this optimized approach, **you won’t lose side belly fat overnight**—patience is key! Consistency with the right exercises, smart cardio sessions, and a sustainable diet will make all the difference. Avoid quick fixes or miracle products—instead, trust the process and watch your body transform over time. Ready to tackle those love handles for good? Watch the full video, follow the steps, and don’t forget to be patient! Subscribe for more science-based fitness tips and let’s smash your goals together!

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Kourtney Kardashian's supplement company will now provide GLP-1 Daily capsules. However, her new Ozempic inspired pills are prompting a lot of questions, with do they really work at the top of the list. Introducing Lemme GLP-1 Daily, the firm said via Instagram. A groundbreaking innovation in metabolic health, designed to naturally increase your body's GLP-1 production, suppress hunger, and support healthy weight loss. Welcome to star updates, If you're New here, Please like and subscribe and hit the notification bell so you stay up to date about buzzing updates and hot gists from kardashians and your favorite celebrities. According to the company, the new medication is manufactured from Eriomin lemon fruit extract, Supresa saffron extract, and Morosil red-orange fruit extract, as opposed to Ozempic, which contains synthetic GLP-1 hormone and is a GLP-1 agonist drug. Although the supplement has not been FDA-approved, the official press release states, "We spent years working with our medical advisory board to formulate Lemme GLP-1 Daily into the most effective and researched GLP-1 supplement on the market." According to Kardashian, the "cutting-edge formulation uses both clinically studied and patented ingredients to increase GLP-1 levels in the body, naturally." Despite the promises, Lauren Harris-Pincus, MS, RDN, told Page Six that Kardashian's new supplement is "unlikely" to function as well as semaglutide. No supplement can compare to the effects of GLP-1 agonist drugs such as Ozempic and Wegovy. It's like the distinction between an eyedropper and a yard hose." Harris-Pincus, who is also the author of "Everything Easy Pre-Diabetes Cookbook," told the publication that buyers should look for "supplements that are third-party tested and verified." When asked if consumers should be wary of Kourtney Kardashian's pills, she responded, "This supplement probably won't harm most people, except for their wallets." "There are a plethora of supplements claiming to act like a natural Ozempic," she said, "and it's unlikely they will result in any real, sustained weight loss. Harris Pincus stated that it is critical to consider permanent diet and lifestyle changes, such as eating fiber-rich foods that stimulate natural GLP-1 and help keep us full. The licensed dietitian nutritionist stated that a supplement is unlikely to have a more significant effect than a high protein, high fiber diet.#chrisbrown #kendricklamar #riri #asapferg #dave # burnaboy #jayz #beyonce #kimkardashian #krisjenner #khloekardashian #taylorswift #jenifferlopez #rihanna #asaprocky #kanyewest #kyliejenner #drew #johncena #offset #cardib #icespice #speed #ronaldo #davido #rema #eminem #lilwayne #kourtneykardashian #kardashians #travisbarker #travisscott #asap #jlo #celebrityvideos #dwaynejohnson #northwest #biancacensori #blueface #kattwilliams #steveharvey #kimkardashian #justinbieber #haileybieber #usher #ludacris #kattwilliams #50cent

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�☀�🍞🍴Can Metformin Help with Weight Loss? it safe long term II HEALTH TIPS 2020😻😻😻☀🌞 Metformin is a drug prescribed to manage blood sugar levels in people with type 2 diabetes. You may have heard that metformin can also help you lose weight. But is it true? The answer is a resounding maybe. Here’s what you should know about what metformin can do for weight loss, as well as why your doctor may prescribe it for you. Can metformin cause weight loss? According to research, metformin can help some people lose weight. However, it’s not clear why metformin may cause weight loss. One theory is that it may prompt you to eat less by reducing your appetite. It may also change the way your body uses and stores fat. Although studies have shown that metformin may help with weight loss, the drug is not a quick-fix solution. According to one long-term studyTrusted Source, the weight loss from metformin tends to occur gradually over one to two years. The amount of weight lost also varies from person to person. In the study, the average amount of weight lost after two or more years was four to seven pounds. Taking the drug without following other healthy habits may not lead to weight loss. Individuals who follow a healthy diet and exercise while taking metformin tend to lose the most weight. This may be because metformin is thought to boost how many calories you burn during exercise. If you don’t exercise, you likely won’t have this benefit. In addition, any weight loss you have may only last as long as you take the medication. That means if you stop taking metformin, there’s a good chance you will return to your original weight. And even while you’re still taking the drug, you may slowly gain back any weight you’ve lost. In other words, metformin may not be the magic diet pill some people have been waiting for. It has been shown to reduce weight in some, but not others. One of the benefits of metformin is that even if it does not cause weight loss, it does not cause weight gain. This is not true for some of the medicines used to treat type 2 diabetes. Will my doctor prescribe metformin for weight loss? If you have type 2 diabetes or prediabetes and are overweight or obese, your doctor may prescribe metformin to help you manage your diabetes or lower your risk of diabetes, and to see if it can help you to lose weight. In fact, your doctor might prescribe metformin for weight loss even if you don’t have diabetes or prediabetes. This use of metformin is called off-label use. That means that the FDA has not approved metformin as a weight-loss aid. As a result, there is less information about how effective it is for this purpose. Read More Click Here: https://www.healthline.com/health/diabetes/metformin-weight-loss#use PLZ SHARE, SUBSCRIBE, LIKE VIDEO SUBSCRIBE: https://www.youtube.com/channel/UCxpwnQHQYTHo5bHxFB5r-LQ TWITTER: https://twitter.com/RainsShopping FACEBOOK PAGE: https://www.facebook.com/Healthtips2020-112878823525528 INSTAGRAM: https://www.instagram.com/shoppingrains999/?hl=en AL ABOUT HERE HEALTH PROBLEM NATURALLY SEXUAL LIFE EDUCATION HERE YOU GET SOLUTION OF YOUR HEALTH PROBLEM NATURALLY Disclaimer: The materials and therefore the info contained on HEALTH TIPS 2020 channel is provided for general and academic functions solely and don't represent any legal, medical or alternative skilled recommendation on any subject material. These statements haven't been evaluated by the agency and don't seem to be supposed to diagnose, treat or cure any malady. forever get the recommendation of your Dr. or alternative qualified health supplier before beginning any new diet or treatment and with any queries, you will have concerning a medical condition. If you have got or suspect that you just have a medical downside, promptly contact your health care supplier. This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/935459

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Dr Watkins describes some tips that can help you manage potential side effects from taking #Semaglutide (#Ozempic and #Wegovy). ** This video content, as well as other content on this channel is for informational and educational purposes only and is not intended to replace medical advice. Always seek the advice of your physician if you have any questions regarding a medical condition or medication.**

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Looking for high-protein snacks and easy meal ideas to stay on track with your GLP-1 goals? This video is packed with 50 amazing Aldi finds that are perfect for curbing hunger, fueling your day, and supporting a balanced diet! From protein wraps and smoked salmon to Greek yogurt, charcuterie snack trays, and the iconic red bag chicken, there’s something for everyone. Don’t forget to check out my full article with the complete list of all 50 items and more tips! 📖 Read the full article here: https://www.sparklestosprinkles.com/aldi-glp-1-edition-50-high-protein-easy-snacks-quick-meals/ 👉 Be sure to like, comment, and subscribe for more high-protein meal ideas, budget-friendly grocery hauls, and foodie inspiration! #AldiFinds #HighProteinMeals #GLP1Diet #HealthyEating #ProteinSnacks #AldiShopping #MealPrep #WeightLossJourney #QuickMeals #AldiLovers #ProteinPacked #BudgetFriendlyEats #AldiInspired #HealthyLifestyle #EasySnacks #AldiHaul

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The Fiber35 Diet: Nature's Weight Loss Secret is a lifetime system of optimum nutrition based upon eating 35 grams of fiber every day. Fiber (plus its nutrient friends with whom it travels) also helps the body fight disease. Fiber is a miracle ingredient. Copyright 2007 ReNew Life Formulas, Fiber 35 Diet, Brenda Watson. All Rights Reserved.

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Fat Loss Rowing Workout Great for Beginners to Advanced Check out how you can burn calories using your in-home rowing machine regardless of your skill level! Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- ► Magnetic Rowing Machine Rower w/ LCD Monitor SF-RW5515 https://sunnyhealthfitness.com/collections/rowing-machines/products/sunny-health-and-fitness-sf-rw5515-magnetic-rowing-machine-rower-w-lcd-monitor -------------------------------------------- ► Website: https://sunnyhealthfitness.com ► Free Workouts: https://sunnyhealthfitness.com/workout-programs/ ► Articles: https://sunnyhealthfitness.com/sunny-articles/ ► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760?ls=1&mt=2 -------------------------------------------- ► Facebook: http://www.facebook.com/sunnyhealthandfitness ► Instagram: http://www.instagram.com/sunnyhealthfitness ► Twitter: http://www.twitter.com/sunnyhealthfit ► Pinterest: https://www.pinterest.com/sunnyhealthandfitness -------------------------------------------- #Rowing #RowingMachineWorkout #RowingWorkout

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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC3737966/ https://www.nature.com/articles/ncomms11533 Timestamps ⏱ 0:00 - Intro 0:12 - HIIT 2:03 - Intermittent Caloric Restriction 3:30 - Free Sample Flavors Pack of LMNT 3:54 - Estrogen 6:03 - Snacking 7:02 - HFCS 8:23 - Stress 10:19 - Pregame Meals with Protein