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GET INSIDE → The GLP1 Girl Code → Your go-to vault for navigating GLP-1s with less confusion and more calm. The Entire Method + Monthly New Content drops & Real support. → https://stan.store/nykboku/p/the-glp1-girl-code Start here (it’s free): The GLP1 Girl Starter Guide – the starter guide that actually prepares you. → https://nykboku.myflodesk.com/osm Need community? The GLP1 Girl Community – free weekly weigh-ins and support from women who get it. → https://www.facebook.com/share/g/1DBnZfA8td/ Not on GLP1 yet? Amble makes it simple to get started (if you qualify) → https://enroll.joinamble.com/start-online-visit/commercial?referral-campaign=heyitsnyk&referral-source=affiliate Instagram: daily life, tips, and everything that doesn’t make it into YouTube → https://www.instagram.com/theglp1girlcode After 2 years on GLP-1 medications and 75 pounds down, I’ve learned a lot. In this video, I’m sharing the 10 lessons that changed how I show up in this journey, physically, emotionally, and mentally. If you’re just starting or feeling stuck, this might be exactly what you need to hear. Tracking App I Use: Pep App – code NYK77 for discount https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281 The Things I Use (and love): ♡ Triquetra Supplements (Amazon Links): https://lvnta.com/lv_zcFL4mX6EYRdrSHLQ7 → B12 Liquid Sublingual: https://lvnta.com/lv_cURhtW5IooMwjLuqxx → LMethylfolate: https://amzn.to/4kAXtJj → GLP1 Pre: https://lvnta.com/lv_9KJqPKR67KvkAU9eUJ → Triquetra Biotin: https://lvnta.com/lv_7ftqSj5ngPzBU96W3x → BelliWelli + Discount: https://belliwelli.com/SFKDXB4Y Try Genius Shots (23g of Protein) + Discount → https://get.aspr.app/SH15Qy GRAMMS Clear Protein + Discount → https://www.gramms.co/NYK42513 Supriva Vanilla Flavored Powder → https://amzn.to/3ZILwJH IUGA Activewear: https://www.theiuga.com/?ref=fuqkooax Silly George Lashes: https://glnk.io/932p/nykweighsin15 The Scale I use: https://www.amazon.com/dp/B09HCJD6H1?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2H5OLZCQ7O36E&linkCode=tr1&tag=josephineboku-20&linkId=amzn1.campaign.2H5OLZCQ7O36E_1749501023224 🎥 Filming Setup: https://amzn.to/4hY4zWL --- I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back—one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you. xo, Nyk --- 📩 Want even more support? I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect. 📬 Join the list when you grab the free guide → https://nykboku.myflodesk.com/osm --- 📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication. #GLP1Journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #glp1support Chapters: 00:00 Intro 01:40 The Shot is not magic 03:33 The Scale is not the only way to measure progress 04:50 Side Effects are not punishment they are feedback 05:45 Not all hunger is physical 07:03 You don't have to force hunger, but you need to fuel smart 08:19 The scale will stall 10:05 You do NOT have to earn your meals 11:40 There is not such thing as "on track" or "off track" 13:25 You can lose weight and still feel lost 15:35 You do not have to be perfect to see progress 17:53 The GLP1 Girl Code

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Discover the secret to *burning fat while you sleep*! In this video, we reveal how better sleep can supercharge your fat loss journey and why it's the ultimate weight loss hack. You'll learn about the science behind sleep and fat burning, common mistakes that sabotage your results, and actionable tips to optimize your nighttime routine. From eating the right foods before bed to creating the perfect sleep environment, we cover everything you need to know to maximize fat burning overnight. You'll also uncover surprising facts about hormones like leptin, ghrelin, and cortisol-and how they influence your hunger and fat storage. Plus, learn about the role of deep sleep and how it impacts your metabolism. Whether you're struggling with stubborn belly fat or looking for an edge in your weight loss journey, this video has the answers you need. Watch till the end for bonus tips that will revolutionize the way you approach weight loss-and don't forget to share your favorite tip in the comments! ### **Topics Covered in the Video** 1. **The Connection Between Sleep and Fat Loss**: Explaining the role of hormones like leptin, ghrelin, and cortisol in hunger, fat storage, and metabolism. 2. **Impact of Poor Sleep on Weight Gain**: Why sleep deprivation disrupts your fat-burning potential and leads to weight gain. 3. **Practical Nighttime Tips**: - Foods to eat and avoid before bed. - The role of blue light in suppressing melatonin. - How to create the perfect sleep environment (temperature, lighting, etc.). 4. **Surprising Fat-Burning Hacks**: - The role of deep sleep in boosting growth hormone. - How brown fat activation burns calories overnight. - The benefits of short daytime naps for fat loss. 5. **Bonus Tips**: Sleep positions and how they influence digestion and metabolism. 💡 *Which tip are you going to try tonight? Let us know in the comments below!* 📌 *Don't forget to LIKE, SHARE, and SUBSCRIBE for more fat-burning tips and weight loss hacks!* 🔔 *Turn on the bell icon to get notified of our latest videos.* Sleep and fat loss - How to burn fat while sleeping - Fat-burning nighttime tips - Lose weight while you sleep - Sleep for weight loss - Nighttime weight loss hacks - Sleep optimization for fat loss - Better sleep and weight loss - How to burn calories while sleeping - Hormones and weight loss - Leptin and ghrelin explained - Sleep quality and metabolism - Weight loss secrets revealed - Fat-burning bedtime routine - Sleep smarter for fat loss #burnfatwhilesleeping #weightlosstips #fatlossfast #sleepandweightloss #fatburningtips #fatburningfoods #bettersleepbetterhealth #sleepforfatloss #healthylifestyle #weightlosssecrets

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A weight loss calculator can help you estimate how many calories you need to consume each day to achieve your weight loss goals. Here's an example of how to use a weight loss calculator: Determine your current weight: Start by weighing yourself on a scale. Determine your goal weight: Decide how much weight you want to lose. For example, if you want to lose 10 pounds, your goal weight would be 10 pounds less than your current weight. Determine your activity level: Are you sedentary, lightly active, moderately active, or very active? This will help you determine your daily calorie needs. Use a weight loss calculator: There are many weight loss calculators available online, including those that factor in your age, height, and gender. Simply enter your information and the calculator will estimate how many calories you need to consume each day to reach your weight loss goal. Keep in mind that weight loss calculators are estimates, and you may need to adjust your calorie intake based on your individual needs and preferences. It's also important to remember that weight loss should be gradual and sustainable, with a goal of losing 1-2 pounds per week. Consult with a healthcare professional before starting any weight loss program.