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There is a risk of thyroid cancer with these meds. Make sure you monitor these risks when deciding to use the medication. There are two other issues with these weight loss drugs. First, they are very expensive. Ozempic can cost over $1500 a month and very few insurance plans cover it. The other issue is that you need to stay on the drug to maintain the weight loss. Studies show that once you stop the drug, the weight comes back. Subscribe for more daily tips from Dr Johnson.

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Welcher Konstitutionstyp sind Sie? Und wissen Sie, wie Sie mit anstatt gegen Ihren Körper arbeiten? Machen Sie den Test und finden Sie es heraus um länger gesund, aktiv und attraktiv zu bleiben. ▶︎ https://www.holistic.house/koerpertypen-test?utm_source=youtube.com&utm_medium=social&utm_campaign=evergreen Entdecken Sie die Geheimnisse und wissenschaftlichen Erkenntnisse der Keto-Ernährung mit unserem umfassenden Guide! Erfahren Sie, wie Ketose funktioniert, welche Lebensmittel erlaubt sind und wie Sie nachhaltig abnehmen können. Dieses Video bietet Einblicke in Vorteile, potenzielle Risiken und wissenschaftliche Studien zur Keto-Diät. Perfekt für alle, die ihre Gesundheit verbessern und informierte Ernährungsentscheidungen treffen möchten Ich wünsche Ihnen viel Spaß, Ihr Dr. med. Ulrich Bauhofer -Erwähnte Studien als Link https://www.ncbi.nlm.nih.gov/books/NBK499830/ https://www.thieme-connect.de/products/ejournals/pdf/10.1055/a-0584-5311.pdf https://www.ncbi.nlm.nih.gov/books/NBK499830/ https://www.nature.com/articles/s41392-021-00831-w https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/ https://www.frontiersin.org/articles/10.3389/fnut.2021.702802/full https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-02874-y https://www.cochrane.de/news/cochrane-review-vergleicht-low-carb-diaeten-und-diaeten-mit-ausgewogenen-naehrstoffanteilen https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD013334.pub2/full/de https://www.frontiersin.org/articles/10.3389/fnut.2021.702802/full _____________________________________________________________ 📕 Ihre Gesundheitsreise beginnt hier: ▶︎ Finden Sie Ihren Körpertyp heraus: https://holistic.house/koerpertypen-test-yt ▶︎ Ihr Detox-Programm für Zuhause: https://www.holistic.house/reset-yt ▶︎ Der 21-Tage-Kickstart Abnehmkurs: https://holistic.house/21tage-kickstart-yt ▶︎ Online-Workshop mit Dr. med. Ulrich Bauhofer: https://www.holistic.house/online-workshop-yt _____________________________________________________________ ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ ▶︎ Mein Tiktok: https://www.tiktok.com/@dr.med.ulrich.bauhofer ▶︎ Mein Instagram: https://www.instagram.com/ulrichbauhofer/ ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Ihre Meinung zählt: https://www.holistic.house/umfrage Dr. med. Ulrich Bauhofer ist Arzt und Spezialist für die ganzheitliche Heilkunde Ayurveda. Er war einer der ersten beiden westlichen Schulmediziner, die den Ayurveda in den 1980er Jahren von den bedeutendsten Vaidyas (Ärzten) Indiens lernen durften. Dr. Bauhofer: „Ich war sofort fasziniert von der ältesten Heilkunst der Welt. Der große Unterschied zu unserer heutigen Akutmedizin liegt in der tagtäglichen Gesundheitspflege. Ganz einfache, leicht umsetzbare Routinen & Rituale münden in ein klares Ziel: So lange wie möglich so gesund, aktiv und attraktiv wie möglich zu bleiben. Die moderne Longevity (Langlebigkeit) Forschung entdeckt diese Methoden gerade neu und weist sie wissenschaftlich nach. Man kann es eigentlich so zusammenfassen: Die Antwort auf die Herausforderungen unseres hektischen westlichen Lebensstils habe ich im weisen Osten gefunden". Diese alltagstauglichen Gesundheitsstrategien sind zeitlos und bewährt. Die Kombination aus modernster Wissenschaft und uraltem Menschheitswissen ist die Erfolgsformel für ein langes, gesundes und glückliches Leben. Dr. med. Ulrich Bauhofer ist Arzt, Meditationstrainer, Bestseller Autor, Speaker und berät seit 30 Jahren mittelständische Unternehmen und Dax Konzerne in Gesundheitsfragen. Er war an der Neuordnung der Jahrtausende alten Heilkunde als leitendes Mitglied einer internationalen Wissenschaftlergruppe beteiligt und hat mehrere Kliniken aufgebaut und geleitet. Menschen zu einem gesunden Lebensstil ohne Verzicht zu inspirieren, bezeichnet er als seine Berufung: Denn es gibt keinen größeren Genuss als Gesundheit. Rechtlicher Hinweis / Disclaimer: Die Videos dienen ausschließlich Ihrer Information und ersetzen nicht die fachliche Beratung durch einen Arzt oder Apotheker und dürfen nicht als Grundlage zur eigenständigen Diagnose und Beginn, Änderung oder Beendigung einer Behandlung von Krankheiten verwendet werden. Haftung ausgeschlossen #gesundheit #lebensmittel #ernährung Kapitel 00:00 - Einführung in die Keto-Ernährung 00:06 - Was sind 20 Gramm Kohlenhydrate? 00:24 - Berechnung der Nettokohlenhydrate 00:35 - Lebensmittel in der Keto-Diät 00:48 - Gesundheitliche Vorteile der Keto-Diät 01:10 - Definition und Prinzipien der Keto-Ernährung 01:36 - Kohlenhydratlimit in der Keto-Diät 02:17 - Energiequellen: Fett vs. Kohlenhydrate 02:41 - Ursprung und Geschichte der Keto-Diät 03:49 - Ketose als natürlicher Stoffwechselweg 05:22 - Wie der Körper auf Kohlenhydratmangel reagiert 06:01 - Forschung und therapeutische Erfolge 07:02 - Gründe für die Keto-Diät 07:50 - Herausforderungen und Nachteile der Keto-Diät 09:00 - Langfristige Risiken der Keto-Ernährung 10:15 - Abschließende Überlegungen und Tipps

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Use Code DELAUER15 for 15% off Bon Charge's Sauna Blanket: https://us.boncharge.com/products/infrared-sauna-blanket Follow Mark on Instagram: https://www.instagram.com/marksmellybell/ Subscribe to Mark's Training Channel: https://www.youtube.com/@supertraining06 Mark's Podcast Channel: https://www.youtube.com/@MarkBellsPowerProject Mark Bell Sling Shot: https://markbellslingshot.com/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 1:00 - 15% off Bon Charge's Sauna Blanket 2:04 - What Does "Diet" Mean? 4:39 - Mark's Present for Thomas 6:18 - Your Nutrition has to be Nutritious 7:38 - How Much Do Calories Matter 10:37 - Constrained Energy Model 18:42 - Taking Breaks from Dieting & Exercising 25:08 - Breaking Habits & Finding Time to Relax 31:20 - You Have To Be Your Own Advocate 32:15 - Mark's Strategies for Losing Fat 38:59 - Types of Hunger 41:00 - Thomas' Ruck Protocol from Chris Hinshaw 43:50 - Why Mark Would Eat Before Lifting 46:50 - Carbs Post Workout 49:45 - Training at the Appropriate Intensity (physical & mental health) 59:10 - Where Do We Draw the Line With Optimizing? 1:02:20 - Sun Exposure 1:09:30 - Carbs vs Fats & Weight Loss 1:22:26 - Gaining New Perspectives 1:30:55 - Where to Find More of Mark