Transcript Protein Rich Healthy Breakfast Recipe Weight Loss Diet Recipes Thyroid Pcos RecipeThank you guys so much for watching the 21st episode of Love to Live Healthy with Josephine (THE SERIES!!). I really am so grateful for all of the support and great feedback of the series so far! In this episode, I share with you the correct way to fast, so that you can have more flexible weekends. Who doesn't wanna enjoy their weekends?! Comment below if you enjoyed this video! Check back every Wednesday for new uploads. If you are interested in purchasing our NEW MENUS- head to innovationweightloss.com. Feel free to check out our food store also on our website, to purchase any of our home made meals and snacks (all with clean ingredients). We also carry plant-based vegan and gluten free products. SUBSCRIBE FOR MORE AND STREAM LOVE TO LOVE HEALTHY ON APPLE PODCASTS, SPOTIFY, AND MOST STREAMING SITES. FOLLOW ME AND STAY UPDATED Instagram: @innovationweightloss Tik Tok: @innovationweightloss Twitter: @innovationfit Facebook: @cheatdayrules READ MY BOOK "Cheat Day Rules" available for purchase, and as an e-book! I also upload a weekly blog: If you want weight loss tips and motivation, definitely check it out each week! https://innovationweightlossandfitnes...Fat Loss Workout At Home Day48 No Equipment Only Body Weight ExercisesThis video is a review on the effectiveness of Glucomannan as it relates to weight-loss. What is the dosing for Glucomannan? How often should you take Glucomannan? Is Glucomannan effective for weight-loss? We discuss the answers to all these questions to help you decide if Glucomannan is right for you. Glucomannan is a natural water soluble dietary fiber taken from the roots of the elephant yam or Konjac. Standard Glucomannan supplementation is 1 gram a day. These doses should be taken 30 minutes before a meal and broken into 3 doses or 1 gram with a meal. https://www.dietspotlight.com/glucomannan-review/ Contact me: https://www.dietspotlight.com/about-us/dominick-troncoso/Keto Burning Tablets Shark Tank The Ultimate Fatburning Solution*We did our calculations from an average of 1800 calories per day - and then 70% of that would be fat, then we measured the gram per meal. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3X8XtY8 Overview of Healthy Keto: ➡️ https://drbrg.co/3X8XFqk On average, consume 20-40 grams of fat per meal. FOOD AMT FAT CAL Per Meal 1. Heavy Cream *1 TBS *5g *51 *6 TBS 2. Egg *1 egg *5g *74 *3-4 3. Beef (80%) *3 oz *16g *213 *3-6 oz 4. Coconut Oil *1 TBS *14g *120 *2 TBS 5. Brie Cheese *3 oz *28g *300 *3 oz 6. Almond Butter *1 TBS *10g *100 *3 TBS 7. Olive Oil *1 TBS *14g *119 *2 TBS 8. Bacon *1 slice *3g *43 *3-6 Slices 9. Pecans *10 nuts *20g *196 *15 Nuts 10. Macadamia Nuts *10 nuts *21g *204 *15 Nuts 11. Peanut Butter *1 TBS *8g *94 *3-4 TBS 12. Almonds *10 nuts *6g *70 *3-4 TBS 13. Avocado *1 whole *30g *322 *1 14. Ice cream *1 cup *22g *200 *1 cup (ice cream MUST have NO sugar) Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. 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