Transcript Coach Robyn D Eliminates 5 Autoimmune Diseases And 24 Medications On Keto And Then A Carnivore Diet A Transformative Journey: Understanding Kelly Reilly’s Weight Loss Story Kelly Reilly, a name synonymous with resilience and dedication in the realm of self-care, recently embarked on an inspiring journey that culminated in a remarkable 30-pound weight loss. Her story transcends mere physical transformation; it serves as an empowering narrative about self-discovery, self-care, and the unwavering pursuit of balance in life. In a world often inundated with unrealistic standards of beauty and health, Reilly’s experience highlights the significance of personal wellness as a multifaceted endeavor. It embraces the profound changes that stem from adopting a proactive approach to one’s mental, emotional, and physical well-being. At the heart of Reilly’s transformative journey lies the understanding that losing weight is not solely a matter of diet and exercise. Instead, it embodies a holistic approach to self-care, where mental clarity and emotional stability become paramount. She recognized that effective weight management begins with nurturing a positive mindset and fostering healthy relationships with food and exercise. Through various challenges, Reilly learned to redefine her relationship with herself. This required patience, commitment, and a profound desire to create lasting change that aligns with her health goals and lifestyle preferences. Moreover, Reilly’s journey encourages individuals to embrace their unique paths to wellness. It is a powerful reminder that each person’s experience is shaped by their distinct circumstances, challenges, and motivations. In discussing her story, she hopes to inspire others to take control of their lives, prioritize their health, and cultivate a sense of confidence that radiates from within. By sharing her perspective and lessons learned, Reilly aims to foster a supportive community that encourages people to embark on their own journeys toward well-being and balance. Setting the Foundations of Change The initial phase of Kelly Reilly’s weight loss journey was marked by a critical evaluation of her lifestyle and the factors contributing to her previous habits. This stage was crucial as it heightened her awareness regarding nutrition, exercise, and emotional triggers related to food consumption. By consciously reflecting on her daily choices, Reilly started to identify patterns that were detrimental to her health. This self-inquiry empowered her to make informed and conscious decisions moving forward. To catalyze her transformation, Reilly established specific goals that aligned with her vision of a healthier lifestyle. She recognized that setting achievable yet challenging targets was imperative for maintaining motivation. These goals were not merely focused on the scale but encompassed broader aspects of health, such as improved energy levels, enhanced mood, and a stronger sense of well-being. By adopting a multifaceted approach, she laid the groundwork for lasting lifestyle changes that complemented her aspirations. Incorporating mindfulness practices into her routine was another vital foundation for Reilly’s change. This included developing a meditation practice that enabled her to center her thoughts and cultivate a healthier mindset. By engaging in mindfulness, she found herself better equipped to handle emotional roller coasters, reducing the likelihood of turning to food as a source of comfort. This practice allowed Reilly to establish a deeper connection with her body and mind, paving the way for a more balanced and intentional approach to self-care. Navigating Challenges with Support and Resilience <pAs Reilly progressed on her weight loss journey, she encountered various obstacles that tested her resolve. These challenges ranged from cravings and social pressures to moments of self-doubt. However, rather than succumbing to frustration, she utilized these experiences as opportunities for growth. Each setback served as a reminder that the path to self-improvement is rarely linear, urging her to cultivate resilience and adaptability. One of the critical components of overcoming these obstacles was the support system that Reilly developed around her. A strong network of friends, family, and fellow health enthusiasts played an essential role in keeping her accountable and motivated. By sharing her experiences and seeking encouragement from those who understood her journey, Reilly discovered a sense of belonging that further fueled her commitment to her goals. This social support proved invaluable in maintaining her focus and fostering a sense of community in her weight loss endeavor. Additionally, Reilly learned to celebrate small victories along the way. By focusing on non-scale victories, such as improved fitness levels, enhanced mood, or the ability to conquer physical activities she once found challenging, she shifted her perspective from fixating solely on the numbers. This positive reinforcement helped her remain motivated and reinforced her belief in the transformative power of self-care. Such a mindset proved crucial in building her self-confidence and making her journey enjoyable, rather than a grueling obligation. Redefining the Relationship with Food and Exercise Throughout her journey, Kelly Reilly adopted a mindful approach to nutrition that emphasized the importance of balance. Instead of categorizing foods as “good” or “bad,” she focused on creating a sustainable and enjoyable dietary lifestyle that aligned with her health objectives. This shift in mindset allowed her to cultivate a more positive relationship with food, embracing it as a source of nourishment rather than a cause of guilt or anxiety. Reilly began tracking her meals, not as a means to restrict herself, but as a way to foster awareness about her eating habits. This proactive approach enabled her to understand her body’s needs better and make informed choices. She incorporated a variety of nutrient-dense foods that supported her energy levels and overall well-being while indulging in her favorite treats in moderation. This balance allowed her to avoid the feelings of deprivation that often accompany restrictive diets. Exercise, too, transformed from a chore into a source of joy for Reilly. By exploring various physical activities, she discovered workouts that resonated with her, allowing her to remain consistent and driven. From dance classes to outdoor adventures, she embraced movement as an integral part of her self-care routine. This shift in perspective helped her cultivate a sense of empowerment, reinforcing the idea that exercise could be an enjoyable and fulfilling experience rather than a means to an end. Embracing Confidence and Continuing the Journey As Kelly Reilly achieved significant milestones in her weight loss journey, she emerged with an undeniable sense of confidence. This newfound self-assurance permeated various aspects of her life, allowing her to thrive in both personal and professional realms. With her focus redirected from external validation to internal strength, she learned to embrace her individuality and appreciate her body for its capabilities rather than its appearance. This embrace of confidence didn’t just elevate her self-image; it inspired her to champion self-care as a lifelong commitment. Reilly began sharing her story through various platforms, aiming to inspire others to prioritize their well-being. Her narrative resonated with countless individuals seeking guidance and motivation, demonstrating the power of vulnerability in fostering connections and inspiring positive change. Despite reaching her weight loss goal, Reilly understands that the journey does not culminate here. She remains committed to continuing her self-care practices and promoting balance in her life. By keeping the lessons she learned at the forefront—such as the importance of mindfulness, support, and self-acceptance—she ensures that her path remains a fulfilling one. Reilly’s journey serves as a testament to the belief that self-care is not a destination, but a continuous process of growth and reflection. Reflecting on Lessons Learned: Common Questions Addressed As with any transformative journey, Kelly Reilly’s experience prompts various questions regarding the intricacies of weight loss, self-care, and sustainability. One of the most frequently asked questions is how she maintained her motivation through periods of challenge and fatigue. Reilly emphasizes the importance of understanding one’s “why”—the underlying reasons for pursuing weight loss or health goals. This intrinsic motivation can serve as a beacon during trying times, reminding individuals of their deeper aspirations and goals. Another common inquiry pertains to the balance she achieved between discipline and indulgence. Reilly advocates for the philosophy of moderation, explaining that it is essential to enjoy life’s smaller pleasures while still prioritizing overall health. She encourages individuals to embrace a flexible mindset toward nutrition, recognizing that occasional indulgences do not derail progress but instead contribute to a fulfilling relationship with food. Lastly, many wonder about the long-term sustainability of such lifestyle transformations. Reilly affirms that true self-care extends beyond temporary measures; it embodies the commitment to continuous growth and learning. By focusing on building healthy habits rather than quick fixes, individuals can sustain their progress while also adapting to life’s changes. Reilly highlights that the journey of self-care and confidence is a lifelong one, filled with opportunities for reflection, adaptation, and self-love. Top 5 Most Effective Weight Loss MedicationsNow practice strengthening, fat burning and stretching exercise all along step by step. So as soon as we feel tired after one exercise, immediately moving towards stretching keeps us consistent and we can continue exercises for 15 minutes. 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Wie berechnet man den BMI als Frau? Um den BMI zu berechnen, teilen Sie Ihr Gewicht in Kilogramm durch das Quadrat Ihrer Körpergröße in Metern. Die Formel lautet also: BMI = Gewicht (kg) / (Größe (m) x Größe (m)). Zum Beispiel, wenn eine Frau 60 kg wiegt und 1,65 m groß ist, wäre ihr BMI 60 / (1,65 x 1,65) = 22.04. Ein BMI zwischen 18,5 und 24,9 wird als normal angesehen, BMI-Werte unter 18,5 gelten als Untergewicht, Werte zwischen 25 und 29,9 sind Übergewicht und Werte über 30 deuten auf Fettleibigkeit hin. Es ist jedoch wichtig zu beachten, dass der BMI nur eine grobe Schätzung ist und nicht alle individuellen Unterschiede berücksichtigen kann. Es ist auch wichtig zu beachten, dass der BMI bei Frauen aufgrund verschiedener Faktoren wie Muskelmasse, Knochenstruktur und Fettverteilung variieren kann. Frauen haben tendenziell einen höheren Körperfettanteil als Männer, daher können die BMI-Werte für Frauen im Vergleich zu Männern leicht abweichen. Wie interpretiert man den BMI als Frau? Ein BMI von unter 18,5 wird als Untergewicht betrachtet und kann ein Risiko für Mangelernährung und andere Gesundheitsprobleme darstellen. Frauen mit einem BMI in diesem Bereich sollten einen Arzt konsultieren, um festzustellen, ob Maßnahmen ergriffen werden müssen, um ihr Gewicht zu erhöhen. Ein BMI im Bereich von 18,5 bis 24,9 gilt als normal und gesund. Frauen in diesem Bereich haben in der Regel ein angemessenes Verhältnis von Körpergewicht zu Körpergröße und haben ein niedrigeres Risiko für Herz-Kreislauf-Erkrankungen, Diabetes und andere Gesundheitsprobleme. Ein BMI von 25 bis 29,9 deutet auf Übergewicht hin und kann ein Risiko für verschiedene Gesundheitsprobleme wie Diabetes, Bluthochdruck und Herzkrankheiten darstellen. Frauen in diesem Bereich sollten Maßnahmen ergreifen, um Gewicht zu verlieren und ihre Gesundheit zu verbessern. Tipps zur Aufrechterhaltung eines gesunden BMI als Frau Um einen gesunden BMI zu erhalten, ist es wichtig, eine ausgewogene Ernährung zu sich zu nehmen, regelmäßig Sport zu treiben und einen gesunden Lebensstil zu pflegen. Vermeiden Sie stark verarbeitete Lebensmittel, zuckerhaltige Getränke und übermäßiges Essen, und achten Sie darauf, genügend Obst, Gemüse, Vollkornprodukte und mageres Eiweiß in Ihre Ernährung aufzunehmen. Regelmäßige körperliche Aktivität ist ebenfalls entscheidend für die Aufrechterhaltung eines gesunden BMI. Versuchen Sie, mindestens 150 Minuten moderate Intensität oder 75 Minuten hohe Intensität pro Woche zu trainieren, um Kalorien zu verbrennen, Muskeln aufzubauen und Ihre allgemeine Gesundheit zu verbessern. Achten Sie auch auf ausreichend Schlaf, Stressmanagement und die Vermeidung von schlechten Gewohnheiten wie Rauchen und übermäßigem Alkoholkonsum. Diese Faktoren können sich negativ auf Ihren BMI und Ihre Gesundheit auswirken, daher ist es wichtig, sie zu berücksichtigen, wenn Sie einen gesunden Lebensstil pflegen möchten. Indem Sie Ihren BMI als Frau korrekt berechnen und interpretieren, können Sie ein besseres Verständnis dafür bekommen, wo Sie in Bezug auf Ihr Körpergewicht stehen und wie Sie möglicherweise Änderungen vornehmen können, um Ihre Gesundheit zu verbessern. Denken Sie daran, dass der BMI nur ein Teil der Gleichung ist und dass es auch andere Faktoren zu berücksichtigen gibt, wenn es um Gesundheit und Wohlbefinden geht. Zusammenfassung/Frequently Asked Questions (FAQ) 1. Was ist der Body Mass Index (BMI) und warum ist er wichtig für die Gesundheit? Der BMI ist ein Maß für das Verhältnis von Körpergewicht zu Körpergröße und kann helfen, grob einzuschätzen, ob das Gewicht gesund ist oder ein erhöhtes Risiko für verschiedene Gesundheitsprobleme besteht. 2. Wie berechnet man den BMI als Frau? Um den BMI zu berechnen, teilen Sie Ihr Gewicht in Kilogramm durch das Quadrat Ihrer Körpergröße in Metern. Die Formel lautet also: BMI = Gewicht (kg) / (Größe (m) x Größe (m)). 3. Was sind die gesunden BMI-Werte für Frauen? Ein BMI zwischen 18,5 und 24,9 wird als normal angesehen, Werte unter 18,5 gelten als Untergewicht, Werte zwischen 25 und 29,9 sind Übergewicht und Werte über 30 deuten auf Fettleibigkeit hin. 4. Wie kann man einen gesunden BMI als Frau aufrechterhalten? Um einen gesunden BMI zu erhalten, ist es wichtig, eine ausgewogene Ernährung zu sich zu nehmen, regelmäßig Sport zu treiben und einen gesunden Lebensstil zu pflegen. Vermeiden Sie stark verarbeitete Lebensmittel, zuckerhaltige Getränke und übermäßiges Essen. 5. Woher weiß ich, ob mein BMI gesund ist? Wenn Sie unsicher sind, ob Ihr BMI im gesunden Bereich liegt, konsultieren Sie am besten einen Arzt oder Gesundheitsexperten, um eine genaue Einschätzung zu erhalten und gegebenenfalls Ratschläge zur Verbesserung Ihrer Gesundheit zu erhalten. Semaglutide Dose Chart For Weight Loss Proper UseGetting a firmer body requires using resistance training to tone the muscles while burning calories at the same time. Trim down different parts of the body for firmer muscles with help from a certified personal trainer in this free video on losing weight. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC5 Places To Buy Keto Gummies In 2025 Zylonutrition 1Thanks to LMNT for sponsoring today’s video! Head to https://www.drinklmnt.com/autumn to get your free sample pack with any purchase. Today I'm sharing the best way to tell that you're burning fat when on a weight loss journey. Body Recomposition Meal Plan: https://autumnellenutrition.shop/products/the-6-week-summer-meal-plan-2024 NASM Calculator: https://www.nasm.org/resources/body-fat-calculator COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/subscribe ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity Chapters: 0:00 Intro 0:27 issues with a traditional scale 2:12 sponsor 3:23 inbody intro and sourcing 4:11 how to use it 5:46 how to read it 7:08 dexa 7:48 tape measurer NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.Twice Jeongyeon Weight Loss And Dieting 2015 2021Can you eat starches while dieting? 🍠🥔 Dr. Mike Israetel shares the best starchy foods to fuel your weight loss journey without derailing progress. Stay healthy and energized! 💪 #MikeIsraetel #HealthyCarbs #StarchyFoods #WeightLossTips #DietFriendly #HealthyEating #NutritionHacks Credit - Chris Willamson Fat loss Science Podcast With Dr Mike Israetel we are not associated with mike israetel or any youtuber, we post clips cut from their podcast in the hope for it to reach more peopleSreemukhi Anchor Srimukhi Sree Ramulamma Weightloss Weight Fat Sukkusdiaries Fatloss GymHi loves, This is my PCOS Story. Thanks for clicking on the video. 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Diese Methode beinhaltet Zeiträume des Essens und des Fastens. Es gibt verschiedene Arten von intermittierendem Fasten, wie z.B. das 16/8-Fasten, bei dem man 16 Stunden fastet und innerhalb von 8 Stunden isst. Diese Methode kann helfen, die Kalorienzufuhr zu reduzieren und den Stoffwechsel zu verbessern. Es ist wichtig, während der Essenszeiten auf eine ausgewogene Ernährung zu achten und sich nicht in den Essenszeiten zu überfressen. Intermittierendes Fasten kann auch dazu beitragen, den Blutzuckerspiegel zu regulieren und die Fettverbrennung zu erhöhen. Es ist jedoch wichtig, mit einem Arzt oder Ernährungsberater zu sprechen, bevor man mit dieser Methode beginnt, um sicherzustellen, dass sie für einen geeignet ist. Es gibt auch einige Risiken und Nebenwirkungen, die mit intermittierendem Fasten verbunden sein können, wie z.B. Müdigkeit, Schwindel und Nährstoffmangel. Es ist wichtig, sich über diese Risiken im Klaren zu sein und auf seinen Körper zu hören, um sicherzustellen, dass man gesund und sicher abnimmt. High-Intensity Interval Training (HIIT) High-Intensity Interval Training (HIIT) ist eine effektive Methode, um schnell Gewicht zu verlieren und den Stoffwechsel anzukurbeln. Diese Art des Trainings beinhaltet kurze Intervalle intensiver Übungen gefolgt von kurzen Erholungsphasen. Dies hilft dabei, den Kalorienverbrauch zu steigern und die Fettverbrennung zu erhöhen. HIIT-Workouts können in kurzer Zeit sehr effektiv sein und bieten eine Vielzahl von Übungen, die sowohl zu Hause als auch im Fitnessstudio durchgeführt werden können. Diese Methode kann auch dabei helfen, Muskeln aufzubauen und den Körper zu straffen, während man gleichzeitig Gewicht verliert. Es ist wichtig, vor Beginn eines HIIT-Trainings mit einem Trainer zu sprechen, um sicherzustellen, dass man die Übungen korrekt ausführt und Verletzungen vermeidet. Es ist auch wichtig, ausreichend zu hydratisieren und sich ausgewogen zu ernähren, um optimale Ergebnisse zu erzielen. Low-Carb-Diät Die Low-Carb-Diät ist eine beliebte Methode, um schnell Gewicht zu verlieren, indem man die Kohlenhydrataufnahme reduziert und mehr Proteine und gesunde Fette zu sich nimmt. Diese Art der Ernährung kann helfen, den Blutzuckerspiegel zu stabilisieren und den Appetit zu reduzieren, was zu einem reduzierten Kalorienverbrauch führen kann. Es ist wichtig, bei einer Low-Carb-Diät auf eine ausgewogene Ernährung zu achten und sicherzustellen, dass man ausreichend Nährstoffe zu sich nimmt. Es kann auch hilfreich sein, Mahlzeiten im Voraus zu planen und gesunde Snacks zur Hand zu haben, um Heißhungerattacken zu vermeiden. Es ist wichtig, sich über die Risiken und Nebenwirkungen einer Low-Carb-Diät im Klaren zu sein, wie z.B. Müdigkeit, Kopfschmerzen und Verstopfung. Es ist wichtig, seinen Körper zu beobachten und auf Anzeichen von Mangelerscheinungen zu achten, um sicherzustellen, dass man sich gesund und ausgewogen ernährt. Erhöhter Wasser- und Grüntee-Konsum Der Konsum von ausreichend Wasser und Grüntee kann helfen, den Stoffwechsel anzukurbeln und die Fettverbrennung zu erhöhen. Wasser hilft dabei, Giftstoffe aus dem Körper zu spülen und den Magen zu füllen, um das Hungergefühl zu reduzieren. Grüner Tee enthält auch Antioxidantien und Koffein, die die Fettverbrennung verbessern können. Es ist wichtig, genug Wasser zu trinken und den Grüntee in Maßen zu konsumieren, um von den gesundheitlichen Vorteilen zu profitieren. Es empfiehlt sich, auf zuckerhaltige Getränke zu verzichten und stattdessen Wasser und ungesüßten Grüntee zu trinken, um die Kalorienaufnahme zu reduzieren. Es ist wichtig, auf seinen Körper zu hören und ausreichend zu hydratisieren, um gesund abzunehmen. Es kann auch hilfreich sein, den Wasser- und Grüntee-Konsum in den Tagesablauf zu integrieren und regelmäßig daran zu denken, genug Flüssigkeit zu sich zu nehmen. Portionskontrolle und bewusstes Essen Die Kontrolle der Portionsgrößen und das bewusste Essen können dabei helfen, schneller Gewicht zu verlieren und den Kalorienverbrauch zu reduzieren. Indem man langsam isst, auf seinen Körper hört und sich auf das Essen konzentriert, kann man auch das Sättigungsgefühl besser wahrnehmen und unnötiges Überessen vermeiden. Es ist wichtig, sich Zeit für Mahlzeiten zu nehmen und nicht nebenbei zu essen, um bewusst zu genießen und das Essen zu schätzen. Portionen sollten in angemessener Größe sein und ausgewogen sein, um alle notwendigen Nährstoffe zu erhalten. Es kann auch hilfreich sein, Snacks und Süßigkeiten in Maßen zu konsumieren, um die Kalorienaufnahme zu reduzieren und gesund abzunehmen. Es ist wichtig, Geduld und Disziplin zu haben, um erfolgreich Gewicht zu verlieren. Durch die Kombination von Portionskontrolle, bewusstem Essen und regelmäßiger Bewegung kann man schnelle und effektive Ergebnisse erzielen, die auch langfristig erfolgreich sind. Zusammenfassung und FAQ In diesem Artikel haben wir uns mit einigen effektiven Methoden für schnelle Ergebnisse beim Abnehmen beschäftigt, die auch gesund und langfristig erfolgreich sein können. Intermittierendes Fasten, High-Intensity Interval Training, Low-Carb-Diät, erhöhter Wasser- und Grüntee-Konsum sowie Portionskontrolle und bewusstes Essen sind allesamt wirksame Methoden, um Gewicht zu verlieren und den Stoffwechsel anzukurbeln. Es ist wichtig, vor Beginn einer Diät oder eines Trainingsprogramms mit einem Arzt oder Ernährungsberater zu sprechen, um sicherzustellen, dass man die richtige Methode für sich wählt. Es ist auch wichtig, auf seinen Körper zu hören und auf Anzeichen von Mangelerscheinungen zu achten, um sicherzustellen, dass man gesund und sicher abnimmt. 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