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This video describes the procedure of the swallow pill balloon by allurion for weight loss. It is a painless, safe and effective procedure for weight loss which can help in loss of 15-20 kgs within 4-6 months. The balloon is packaged into a small capsule with a fine catheter attached to it. The capsule is swallowed by the patient in the doctor's office with some water and its position in the stomach is confirmed with the help of an X ray. The catheter is then used to instill fluid inside the balloon which then takes the shape of a large ball inside the stomach. The catheter is detached and patient can be sent back home. The balloon occupies a lot of space inside the stomach and reduces hunger and promotes satiety. This leads to a caloric deficit in the body which translates into a gradual weight loss. The weight loss continues till the balloon is inside the stomach. After a period of around 4 months, a timed valve inside the balloon opens and the fluid is expelled. This causes the balloon to be excreted outside the body along with stools. The balloon has shown to reduce upto 15-20% total body weight and should be accompanied with positive lifestyle changes like proper diet and exercise.

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In this video, Dr. Rhonda Patrick covers: • Why you should be cautious of taking berberine with other prescription medications • How berberine affects inflammatory biomarkers • Berberine's effects on quantitive measures of stroke-related neurological deficit • How berberine compares to statins for improving cholesterol • Why berberine is a promising alternative therapy to statins for atherosclerosis, ischemic stroke, and coronary heart disease • Should you avoid taking berberine on workout days? FoundMyFitness Berberine Topic Page: https://www.foundmyfitness.com/topics/berberine Get your questions answered in real-time by Rhonda in her monthly Q&A sessions. Sign up for the next one here: https://www.foundmyfitness.com/ask-me-anything?utm_source=youtube&utm_medium=social&utm_campaign=fmfclips_youtube Get Rhonda's free guide on how to get stronger, build muscle, and level up your fitness: https://howtotrainguide.com/ *This video was recorded in May 2023. Rhonda has since stopped taking berberine in favor of alpha-lipoic acid. Learn why in this video: https://www.youtube.com/watch?v=XtVNt7IgN_o

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GalTime's latest article is a list of 6 tasty fat burning foods you probably already have in your kitchen. We rummaged through the Daily Buzz kitchen and rounded some up. You may not even realize they're so healthy for you! Get the full list at http://galtime.com/blog/health/43936/14828/6-fat-burning-foods-your-home-right-now

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Staying hydrated and maintaining electrolyte balance are crucial when using GLP-1 medications for weight loss. In this episode, we explore how these medications impact hydration, why dehydration can slow progress, and how to replenish essential electrolytes. Learn practical tips to stay energized, avoid side effects, and optimize fat loss. Tune in to make hydration a key part of your weight loss success!

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Each of these 5 are ESSENTIAL to build muscle. 💪🏻 So before we get into the value - make sure you save this post so you can come back to it later. ✅ In order - here’s the top 5 most important supplements to build muscle. 😤 ⬇ 1. CREATINE MONOHYDRATE (Creatine Monohydrate is the most scientifically researched supplement of them all, tons of proven benefits including substantial improvements in memory, attention span, & building muscle). ☑ 2. MAGNESIUM (Magnesium deficiency sits at 87% in the United States & is the game changer your body needs to get a quality night’s rest). ☑ 3. PROTEIN POWDER (Protein powder is a time efficient alternative to a high protein meal & will help keep you satiated in between meals). ☑ 4. VITAMIN C (Vitamin C will help promote a strong immune system meaning you’ll be sick less often & in the gym more often). ☑ 5. MULTIVITAMINS (The average person’s diet doesn’t provide all the vitamins they need on a daily basis to function optimally, this is a great way to alleviate that gap). ☑ Maximize your time in the gym ⏰ and… Use with these supplements above DAILY to maximize your gains in the gym! PS - if you want more muscle building tips like this, make sure you follow for more! 📲💥 #Diet #health #fitness #supplements #weightloss Check out my IG page for free value, resources/PDFs (to help with mindset, what workout routines to do, etc) https://www.instagram.com/joshgreenbergfit101/ You can also DM on there anytime if you have any questions.

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Best Cakes to Lose Body Fat? 🍰❌ Thinking about indulging in cakes while trying to lose body fat? Here’s the reality check: 🚫 Those tempting cookies, brownie bars, and cinnamon Danish might look delicious, but they’re not your friends on a weight loss journey. To lose body fat, you need to be in a calorie deficit, and these treats make it incredibly hard to stay on track. Instead, focus on single-ingredient, nutrient-dense, high-fiber foods like fruits that keep you full and satisfied. Remember, out of sight, out of mind. Stay away from the dessert aisle and stick to healthy, wholesome options. 👇 If you’re struggling with sugar cravings and need accountability to stay consistent, comment “GOD CANDY” below. I’ll reach out to help you lose fat in the best way possible.