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If you’ve been struggling with weight loss, here’s how to lose fat successfully.  Timestamps  0:00 Fat burning 0:13 Misconceptions about fat burning  0:44 The two main fuel sources in the body  2:40 What controls whether you burn fat or sugar  4:13 Ketosis  6:15 Fat burning foods In this video, we’re going to talk about weight loss and how to burn fat. Fat burning is a big problem for many people because of so many myths and misconceptions about how to lose belly fat.  There are two major fuel sources that the body uses—stored sugar and fat. The fat burning hormones trigger the fat in the body, which is then absorbed by fat enzymes and release ketones (which is an efficient source of energy). Fat-making hormones trigger the storage of sugar and convert sugar into fat. Most people are burning sugar, which then converts to glucose and not fat burning.  The single most important factor that determines whether a person burns belly fat or sugar is insulin. Insulin, even in a smaller amount, can stop fat burning. Sugar (or insulin) has to be zero in order to burn fat fast.  Ketosis is the healthiest way to burn fat for the heart and brain. To get into ketosis, the carbohydrates have to be 5-10%, the proteins should be 25%, and the fats should be 65-80% in a daily diet.   **I made 1 math mistake on the eggs. The correct answer is this: 1 egg yolk is 138 grams of cholesterol, and it would take 14 and a 1/2 egg yolks to equal the amount of cholesterol your body makes in one day. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this video helps you better understand how to burn fat.

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Reality of Ozempic & other Weight Loss Medicines🤯 . Khyati Rupani from Balance Nutrition shares the real risks behind trending weight loss drugs like Ozempic, Mounjaro, and Wegovy. From thyroid scares to sugar crashes & more… With 75000+ success stories, Balance Nutrition helps real people get results without giving up their social life through simple, effective nutrition strategies. Want to know more about Natural Ozempic? 👇 . (side effects, Ozempic, Mounjaro, Wegovy, lifestyle, Indian Podcaster, Thyroid, Momfluencer, lifestyle). . Here’s to surviving and thriving — one day, one episode at a time. 💪 #BeingMomAndBeyondPodcast . #nutrition #khyatirupani #balancenutrition #OzempicSideEffects #SmartWeightLoss #MounjaroTruth #NutritionTips #FoodFacts #healthyliving

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Ifmagic.org Review – Website and Product Overview In this video, we take a look at Ifmagic.org, an online store offering health and skincare products like serums, gels, patches, and weight-support supplements. We cover: Product range and price points ($18–$41) Free shipping & returns policies Site navigation, product pages, and checkout flow Secure payment and policy information 📌 Keywords & Tags: Ifmagic review, Ifmagic.org overview, natural health products, skincare supplement site, online wellness store 2025 ⚠️ Disclaimer of Information: This video is based on publicly available information and is for educational and informational purposes only. Always verify site details and do your own research before purchasing. This is not advice or endorsement, and we are not responsible for any outcomes related to your use of this information. 📢 Copyright Disclaimer: Content used under “fair use” (Section 107 of the Copyright Act 1976) for commentary, review, and educational purposes. All product names and brands are property of their respective owners. 💬 Have you visited Ifmagic.org? Share your experience below! 👍 Like, subscribe, and turn on notifications for more unbiased store overviews and product insights. ALL VIEWS ARE OUR OWN

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A new study is out that compares the effectiveness of two popular weight loss drugs, Wegovy and Zepbound. The study, which was conducted by Eli Lilly, the maker of Zepbound, found that weight loss with Zepbound was significantly more than Wegovy. NBC News medical contributor Dr. Natalie Azar joins TODAY to break down what you need to know about the study. » Subscribe to TODAY: https://www.youtube.com/@TODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: https://www.today.com/ Find TODAY on Facebook: https://www.facebook.com/today Follow TODAY on Twitter: https://twitter.com/TODAYshow Follow TODAY on Instagram: https://www.instagram.com/todayshow/ » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #weightloss #health #elililly

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Which is better?! Saxenda or Wegovy? Y'all wanted to know and it just so happens a trial published in January of 2022 answered this very question! The authors of this paper directly compared Saxenda 3mg daily and Wegovy 2.4mg once weekly. One thing that is exciting about this paper is that it is a superiority trial - the goal was to see which drug was superior to the other. Who came out on top? Let’s take a look! ⚠️ Which did/do you think is better? Are you surprised by the trial's findings? References Rubino DM, Greenway FL, Khalid U, et al. Effect of Weekly Subcutaneous Semaglutide vs Daily Liraglutide on Body Weight in Adults with Overweight or Obesity Without Diabetes: The STEP 8 Randomized Clinical Trial. JAMA - Journal of the American Medical Association. 2022;327(2):138-150. doi:10.1001/JAMA.2021.23619 ——— Sign up for my newsletter here: http://eepurl.com/gdB2qn For more about weight-loss via habit mastery, visit https://www.healthcareevolve.ca Join me on social media: https://www.facebook.com/theofficialdrdan https://www.instagram.com/theofficialdrdan https://www.twitter.com/officialdrdan https://www.tiktok.com/@theofficialdrdan

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