Transcript Semaglutide Tirzepatide In Planotx Wylietx The Weight Loss Revolution Is HereHow does Topamax work for weight loss?. Topamax, also known as topiramate, is a medication primarily used to treat epilepsy and migraines. However, it has also shown promise in aiding weight loss in certain individuals. The exact mechanism by which Topamax promotes weight loss is not fully understood, but there are several theories. One theory is that Topamax affects the brain's neurotransmitters, specifically gamma-aminobutyric acid (GABA) and glutamate. By modulating these neurotransmitters, Topamax may help reduce appetite and increase feelings of fullness, leading to decreased food intake. Another theory suggests that Topamax may alter the taste perception of certain foods, making them less desirable or even unappealing. This could potentially lead to a decreased consumption of high-calorie, unhealthy foods. Furthermore, Topamax may have an impact on insulin sensitivity and glucose metabolism. It has been observed that Topamax may improve insulin sensitivity, leading to better regulation of blood sugar levels and potentially aiding in weight loss. While these theories provide a plausible explanation for the weight loss effects of Topamax, it is important to note that individual responses to the medication can vary. Not everyone will experience the same effects, and weight loss results may differ. Research and studies on Topamax and weight loss. Several studies have been conducted to evaluate the efficacy of Topamax for weight loss. One study published in the journal Obesity Reviews analyzed the results of multiple clinical trials and concluded that Topamax may lead to modest weight loss in individuals with obesity. However, the authors noted that the long-term effects and sustainability of weight loss with Topamax require further investigation. Another study published in the journal Neurology examined the effects of Topamax on weight loss in patients with epilepsy. The study found that Topamax was associated with significant weight loss in epilepsy patients, suggesting its potential as an adjunctive treatment for weight management. It is important to note that these studies focused on specific populations, and further research is needed to fully understand the effects of Topamax on weight loss in individuals without epilepsy or migraines. Recommended dosage and usage of Topamax for weight loss. The recommended dosage of Topamax for weight loss varies depending on the individual and their specific circumstances. It is essential to consult with a healthcare professional to determine the appropriate dosage and usage for your situation. Typically, Topamax is prescribed at a low dose initially, which is gradually increased over time. The dosage may range from 25 mg to 200 mg per day, divided into two doses. It is crucial to follow the prescribed dosage and not exceed the recommended limits, as higher doses may increase the risk of side effects. Additionally, it is important to note that Topamax is usually prescribed as part of a comprehensive weight loss program that includes dietary changes, exercise, and behavior modification. It is not a standalone solution but rather a tool that can aid in weight loss efforts. Potential side effects of Topamax for weight loss. Like any medication, Topamax carries the risk of potential side effects. It is crucial to be aware of these side effects and discuss them with your healthcare professional before starting Topamax for weight loss. ----- "DISCLAIMER: The content of this video is for informational and educational purposes only. It should not be used as a substitute for medical consultation. You should always seek the advice of your doctor or healthcare professional before taking any medication or starting any treatment. Treatments and medications should be prescribed and supervised by a qualified medical doctor only. Individual results may vary and the effectiveness of any treatment mentioned in this video is not guaranteed. Do not self-medicate, if you have any health problems, it is important to seek medical help immediately. "Watch Proton Keto Acv Gummies Reviews Scam Or Legit A Real And Honest VideoAre these doctors crazy?! Time and time again we see patients hooked almost permanently on prescribed drugs without knowledge of their HORRIBLE side effects! What good does a medication do if it actually causes more issues than it solves? For more on the ketogenic diet, controlling diabetes, and not just looking, but also feeling healthy. watch episode 59 of Health Solutions: https://youtu.be/p4C0ZIHQV3I ~ Episode Resources... http://lone-star-keto.com/ https://www.instagram.com/lonestarketogirl/ https://www.youtube.com/channel/UCggzdXtnC0KRkQlXi3g48Ww https://facebook.com/LoneStarKetogirl https://twitter.com/Lone_Star_Keto http://pinterest.com/lonestarketoGirl http://www.tiktok.com/@lonestarketogirl KetovoreKast ~ https://www.youtube.com/channel/UCpZJy2QEDVQysHU9cb_D7Vg ~ #AmberWentworth #LoneStarKetoGirl #CarnivoreDiet #KetoDiet #Keto #Ketogenic #Ketovore #HFLC #NoCarbs #Glucose #Nutrition #Dieting #WeightLoss #Fatloss #Exercise #Fitness #Coaching #HealthCoach #FitnessCoach #Diabetes #MeatRX #NeedhamHealthSolutions #TeamNeedham #ActiveLifestyle #HealthyActiveLife #ActivePeople #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ ~ Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDAKeto Report Review ProcessBelly fat reduce yoga exerciseKeto Flo Gummies Shark Tank Episode Are They Worth It When it comes to following a ketogenic diet, many people often struggle to find snack options that are both delicious and compliant with their dietary restrictions. Enter keto gummies – a popular treat among keto followers that can satisfy your sweet tooth without kicking you out of ketosis. But are these gummies safe for regular use? Let’s explore the pros and cons of consuming keto gummies on a regular basis. The Benefits of Keto Gummies Keto gummies are typically made with ingredients that are low in carbohydrates and sugar, making them a suitable option for those following a ketogenic diet. These gummies are often sweetened with natural sweeteners like stevia or erythritol, which do not spike blood sugar levels. Additionally, keto gummies are usually high in fiber, which can help promote digestive health and keep you feeling full and satisfied. Another benefit of keto gummies is that they are convenient and portable, making them a great on-the-go snack option for busy individuals following a keto lifestyle. Whether you’re traveling, at work, or simply craving a sweet treat, keto gummies are easy to pack and enjoy without having to worry about breaking your diet. Furthermore, many keto gummies are fortified with vitamins and minerals, such as vitamin C, vitamin D, and zinc, which can help support your overall health and well-being. By incorporating these nutrients into your diet through keto gummies, you can ensure that you are meeting your body’s daily requirements while indulging in a tasty treat. Potential Risks of Regular Keto Gummy Consumption While keto gummies can be a beneficial snack option for those following a ketogenic diet, there are some potential risks associated with consuming them on a regular basis. One of the main concerns is the possibility of overconsumption, as it can be easy to mindlessly snack on keto gummies throughout the day due to their convenience and taste. Additionally, some keto gummies may contain artificial flavors, colors, and preservatives, which can have negative effects on your health in the long run. These additives can disrupt your gut health, lead to inflammation, and even contribute to weight gain, undermining the benefits of following a ketogenic diet in the first place. Another risk of regular keto gummy consumption is the potential for gastrointestinal discomfort. Some individuals may be sensitive to the sugar alcohols used as sweeteners in keto gummies, which can cause bloating, gas, and diarrhea. It’s important to listen to your body and moderate your intake of keto gummies to avoid digestive issues. wellution acv keto gummies chrissie swan weight loss gummies impact keto chrissie swan support ketomaxscience com amazon keto blast gummies Tips for Incorporating Keto Gummies into Your Diet If you enjoy keto gummies and want to include them in your regular diet, there are a few tips you can follow to ensure that you are consuming them in a healthy and mindful way. First and foremost, it’s essential to read the nutrition label of the keto gummies you purchase to check for any potential harmful ingredients. Furthermore, try to limit your intake of keto gummies to a reasonable serving size to prevent overindulging. It’s easy to get carried away with these tasty treats, so practice portion control and enjoy them in moderation. Remember that keto gummies should be viewed as an occasional treat rather than a staple in your diet. Lastly, consider making your own keto gummies at home using high-quality ingredients and natural sweeteners. This way, you can customize the recipe to suit your preferences and avoid any potential additives or fillers that may be present in store-bought keto gummies. Conclusion In conclusion, keto gummies can be a safe and delicious snack option for those following a ketogenic diet, as long as they are consumed in moderation and with caution. While there are benefits to incorporating keto gummies into your diet, it’s important to be mindful of the potential risks associated with regular consumption and take steps to mitigate them. Ultimately, listening to your body, reading labels, and practicing portion control are key to enjoying keto gummies without compromising your health and wellness goals. By being informed and making smart choices, you can indulge in these sweet treats while staying on track with your ketogenic lifestyle. December Weight Loss Challenge Lose 6kgs In 30 Days Diet PlanHi everyone 🙂This is my weekly vlog, showing my experience of being on GLP1 medication. Please be aware that I am not a medical professional or nutritionist. I am simply documenting my personal experience so that hopefully others can be more prepared before starting this medication, or to help people make the decision, before parting with such huge amounts of money! Please feel free to ask questions, and please do your own research before starting this medication. Finally, please make sure you get this medication from a qualified and safe professional/provider. There are tons of black market sellers out there, I may do a separate video on this at some point! I can’t link my supplier, unfortunately, as this is against terms of service. Music from Epidemic Sound https://share.epidemicsound.com/3cm54sKeto Diet Shark Tank Episode Full AnalysisGrab the whole set for each part of you! #goli #goligummies #goliashwagandhagummies #golimatchamind #goliapplecidervinegargummies #ashwagandha #applecidervinegar #matchamind #guthealthtiktok #lowercortisol #bettermood #betterenergy #tiktokshopsales #newyearnewyou2024 Nutrition #DoMoreInAYear #ashwagandhaforwomenPremier Keto Acv Gummies Exposed Premier Keto Gummies Review Premier Keto Gummies Legit Or ScamGLP-1 Drugs like Ozempic, Trulicity, and Wegovy surged in popularity as the latest weight loss solution. Join us as Dr. Jeremy Wigginton, Capital’s Chief Medical Officer, breaks down four essential things you need to know about using GLP-1 drugs for weight loss.Metabolic Daily By Pendulum Review Weight Loss Probiotic And Glp1 Supplement AkkermansiaDon’t get overwhelmed by super long supplement lists. Let’s keep things simple and discuss the only things you need on a GLP1.Insightful Conversation About Weightloss Drugs Glp1 Economicpodcast Podcast PodcastmarketingAre you considering using GLP1 medications for weight loss?? In this video, we're sharing the top secrets and tips you need to know before starting your GLP1 journey. We're covering everything from understanding how GLP1 works in the body to debunking common myths and misconceptions. Whether you're a beginner or already taking GLP1 medications, this video will give you the inside scoop on maximizing their effectiveness and minimizing potential side effects. So, if you wish you knew these GLP1 secrets before starting, keep watching to learn everything you need to know! ✨ What you'll learn: 1️⃣ Why water is everything on GLP-1 2️⃣ The truth about protein (and how to find what works for you) 3️⃣ Why non-scale victories might just matter most AND a bonus tip! Whether you’re new to Ozempic, Wegovy, Mounjaro, Zepbound, Compounds or just curious about life on a GLP-1, this is the video I wish I had initially. I have been on Mounjaro, Zepbound, Tirzepatide Compound, Semaglutide Compound and now back to Zepbound. Sober for 4.5 years, Alcohol free life is the one for me. My relationship with alcohol was not healthy and I needed to make a switch. I have an almost four year old, and a seven year old. We are busy, sassy and living with love and grace. Playlist: https://www.youtube.com/playlist?list=PLgVfv7QZ9bWU_xTTsb-dPhf2xxohMxY9o 🔔 Don’t forget to like, subscribe, and share your own tips in the comments! #GLP1 #mounjaro #wegovy #Zepbound #WeightLossJourney s #busymomroutine #healthyliving Video made with Clip ChampThe New Ntihunger Drug Weightloss Weightlossmedication Bonapptit Fatloss AppetitecontrolEating specific vegetables can actually help you to lose stomach fat. Find out which 3 particular veggies help to stimulate the burning of belly fat.Glp1 Weight Loss Reviews 2025 5 Real User Results Amp Side EffectsExperiencing that afternoon **tired** feeling? It could be related to your **blood sugar balance** and how your body responds to **caffeine**. This video offers **healthy tips** to manage your energy levels and avoid that **midday fatigue**. Visit my AaronTek Weight Loss Channel Description, then click the Java Burn and Mitolyn Links for more detailed information and how to order.Keto Fat Burning Gummies Do They Really Help You Lose WeightWeight loss medications can be beneficial when prescribed for individuals struggling with obesity. However, it’s important to remember that nutrition is still a key part of a healthy weight loss plan.Desi Fat Burning Secrets The Ultimate Guide For Women Weightloss Weightlosstips FatburnerMagic Pill for weight Loss- बस दो गोली दिन में दो बार खाएँ, मोटापे और बढ़ते वजन से छुटकारा पाएँ, Patanjali Medohar Vati, Weight loss Supplement, How to lose weight fast, Weight loss without dieting without exercise, lose 5 kg in a month, how to lose belly fat instantly Divya Medohar Vati is an ayurvedic proprietary medicine used for losing weight. It is effective for reducing belly fat, correcting metabolism and improving digestive health. Medohar vati stimulate burning of the fats. Triphala and Guggul are the main ingredients of Divya Medohar Vati. Triphala is already studied for its anti-obesity effects. Ten weeks study showed significant reduction in percentage of body fat and the body weight. Triphala also improves lipid profile. Guggul has same effects. It also reduces fats and helps reducing belly fat and body weight. Other ingredients play a role in improving metabolism, preventing fat accumulation and enhancing fat burning process.Java Burn Customer Review Java Burn Weight Loss Supplement Java Burn Coffee Der Morgenkaffee ist für viele Menschen nicht nur ein beliebtes Getränk, um wach zu werden, sondern auch ein wichtiger Bestandteil ihres Abnehmplans. Kaffee wird oft als Hilfsmittel beim Abnehmen beworben, da er den Stoffwechsel ankurbeln und den Appetit unterdrücken kann. Aber stimmt das wirklich? Kann Ihr geliebter Morgenkaffee Ihnen tatsächlich beim Abnehmen helfen? Stoffwechselanregung durch Kaffee Eine Tasse Kaffee am Morgen kann tatsächlich dazu beitragen, dass Ihr Stoffwechsel angekurbelt wird. Koffein, das in Kaffee enthalten ist, kann die Thermogenese (die Wärmeproduktion im Körper) steigern und somit den Stoffwechsel beschleunigen. Ein schnellerer Stoffwechsel bedeutet, dass Ihr Körper mehr Kalorien verbrennt, auch in Ruhephasen. Allerdings ist der Effekt nicht so signifikant, dass Kaffee alleine ausreicht, um Gewicht zu verlieren. Ein beliebter Trick ist es, vor dem Training eine Tasse Kaffee zu trinken, da das Koffein dabei helfen kann, die Fettverbrennung während des Trainings zu steigern. Es ist jedoch wichtig zu beachten, dass Kaffee alleine keine Wunder bewirken kann. Um erfolgreich abzunehmen, ist eine gesunde Ernährung und ausreichend Bewegung unerlässlich. Appetitzügelung durch Kaffee Ein weiterer Vorteil von Kaffee beim Abnehmen ist die mögliche Appetitzügelung. Koffein kann das Hungergefühl vorübergehend unterdrücken und somit dazu beitragen, dass Sie weniger Kalorien zu sich nehmen. Dies kann besonders nützlich sein, wenn Sie versuchen, Ihre Kalorienzufuhr zu reduzieren, um Gewicht zu verlieren. Es ist wichtig zu beachten, dass zu viel Kaffee zu Nebenwirkungen wie Nervosität, Schlaflosigkeit und erhöhtem Herzschlag führen kann. Um die Vorteile von Kaffee zu nutzen, ohne die Nachteile zu erleben, sollten Sie Ihren Kaffeekonsum moderat halten und gegebenenfalls auf entkoffeinierten Kaffee umsteigen. Verwendung von Kaffee als Teil eines gesunden Abnehmplans Wenn Sie Kaffee als Teil Ihres Abnehmplans verwenden möchten, sollten Sie darauf achten, dass Sie Ihren Kaffee ohne zusätzlichen Zucker oder Sahne trinken. Diese können die Kalorienzufuhr erhöhen und den Nutzen von Kaffee beim Abnehmen zunichte machen. Stattdessen können Sie auf natürliche Süßstoffe wie Stevia oder Zimt zurückgreifen, um Ihren Kaffee zu süßen. Es wird empfohlen, Ihren Kaffee nicht auf leeren Magen zu trinken, da dies zu Magenreizungen führen kann. Trinken Sie Ihren Kaffee am besten während einer Mahlzeit oder zumindest mit einem Snack, um Nebenwirkungen zu vermeiden. Tipps für die optimale Nutzung von Kaffee beim Abnehmen Um die Vorteile von Kaffee beim Abnehmen optimal nutzen zu können, sollten Sie darauf achten, Ihr Koffeinkonsum im Auge zu behalten. Wenn Sie zu viel Kaffee trinken, können Sie anfällig für Nebenwirkungen wie Kopfschmerzen, Nervosität und Schlafprobleme sein. Es wird empfohlen, nicht mehr als 400 mg Koffein pro Tag zu konsumieren, was etwa vier Tassen Kaffee entspricht. Zusätzlich zum Koffein können bestimmte Stoffe in Kaffee wie Chlorogensäure und Polyphenole ebenfalls dabei helfen, den Stoffwechsel anzukurbeln und die Fettverbrennung zu steigern. Achten Sie darauf, hochwertigen Kaffee zu trinken, der diese natürlichen Verbindungen enthält, und vermeiden Sie zuckerhaltige Kaffeegetränke wie Frappuccinos oder Eiskaffee. Zusammenfassung Der Morgenkaffee kann durchaus dazu beitragen, dass Sie beim Abnehmen unterstützt werden. Kaffee kann den Stoffwechsel ankurbeln, den Appetit unterdrücken und die Fettverbrennung während des Trainings steigern. Allerdings ist es wichtig, Kaffee als Teil eines gesunden Abnehmplans zu betrachten und nicht als Wundermittel zum Gewichtsverlust zu betrachten. Um die Vorteile von Kaffee beim Abnehmen optimal nutzen zu können, sollten Sie Ihren Kaffee moderat und ohne zugesetzten Zucker oder Sahne trinken. Achten Sie darauf, Ihren Koffeinkonsum im Auge zu behalten und hören Sie auf Ihren Körper, um Nebenwirkungen zu vermeiden. Mit einer ausgewogenen Ernährung, ausreichend Bewegung und einem vernünftigen Kaffeekonsum können Sie auf gesunde Weise Gewicht verlieren und Ihre Ziele erreichen. Joyli Nutrition Acv Keto Gummies Guilt Free Sweets With BenefitsYou don’t have to make everything from scratch. Often it just makes your life harder and then you give up. Forget perfect. Do the laziest thing so that you actually follow through.What Is A Glp1 Understanding How These Medications Support Weight LossTHank you subscribers!! Video tell future weighloss, and hair growth plans & goalsShark Tank Keto Acv Gummies Combining Keto And Acv For Better Results👉 Consultez dès maintenant un médecin sur Charles : https://www.charles.co/yt/DOw6Kt4wkps 🎥 Pour découvrir toutes mes vidéos, abonnez-vous : https://www.youtube.com/channel/UCpEfF_Jfp0SozH6uZ0PNw5Q ________________ 📣 Dans cette vidéo, je vous parle des différentes solutions en cas d'obésité : 00:00 : Introduction 00:50 : L'obésité est-elle une maladie chronique ? 02:33 : 1er traitement de l'obésité 04:49 : 2ème solution contre l'obésité 06:03 : 3ème remède contre l'obésité 08:35 : Conclusion #santé #medical #médecin #pertedepoids #obésité #surpoids #minceur #nutrition #dietWeight Loss Calorie Calculator Counting Calories To Lose WeightThe phasing out of compounded GLP-1 medications has left many patients uncertain about how to move forward in managing obesity. In this episode of Fresh Perspectives, OAC President and CEO Joe Nadglowski sits down with Dr. Angela Fitch, MD, FACP, FOMA, a board-certified obesity medicine physician, to discuss why compounded GLP-1s are no longer available, the safe and effective alternatives patients can consider, and how they can successfully navigate this transition with the support of their healthcare providers. Get connected: https://www.obesityaction.org/get-connected Explore OAC TV: https://www.obesityaction.org/oactv Support OAC's mission: https://www.obesityaction.org/donate The Obesity Action Coalition is a national nonprofit organization dedicated to elevating and empowering individuals affected by obesity through education, advocacy and support. We work to raise awareness of and eliminate weight bias and discrimination in healthcare, education, media and the workplace; fight to improve access to science-based treatment and care of obesity for those who choose to seek it; and provide support through education and community events.Weightloss Loseweightfast Bellyfat Youtubeshorts Shorts Fatloss Motivation Fitness FitCountry-rap star Jelly Roll is crushing his weight-loss journey, revealing he's dropped nearly 200 pounds—from 540 to 357! During the “Big Night Aht” show, the 40-year-old shared his next goal: lose 100 more and go skydiving with his wife in Sweden. Hit play for more! #JellyRoll #FitnessTransformation #TCP Subscribe: http://bitly.ws/DPmY Facebook: https://www.facebook.com/thecelebpost Twitter: https://twitter.com/thecelebpost Instagram: https://www.instagram.com/thecelebpost_tcp Visit our website: https://www.thecelebpost.com #hollywood #entertainmentnews #celebritynews jelly roll weight loss | weight loss | jelly roll | weight loss transformation | jelly roll weight loss surgery | 100 weight loss | celebrity weight loss | weight loss journey | jelly roll weight | weight loss story | jelly roll weight loss diet | jelly roll weight loss 2024 | jelly roll weight loss coach | jelly roll weight loss photo | artist jelly roll weight loss | jelly roll weight loss journey | jelly roll weight loss gummies | jelly roll weight loss trainerPure Fit Keto Acv Gummies Achieving Peak Fitness Through Pure Ketosis The ketogenic diet has been gaining popularity for its ability to help individuals lose weight, improve mental clarity, and boost energy levels. However, many people find it challenging to follow a strict low-carb, high-fat diet. Fortunately, Simpli Keto Gummies are here to simplify your keto journey with a convenient and delicious solution. These gummies are designed to support your ketogenic lifestyle by providing a tasty snack that is both low in carbs and high in fat. Benefits of Simpli Keto Gummies 1. Convenient and portable Simpli Keto Gummies are the perfect on-the-go snack for anyone following a ketogenic diet. Whether you’re traveling, at work, or running errands, these gummies are easy to take with you wherever you go. You no longer have to worry about finding keto-friendly snacks while out and about. 2. Supports ketosis One of the key benefits of Simpli Keto Gummies is their ability to support your body’s natural ketosis process. By providing your body with a source of exogenous ketones, these gummies help keep you in a state of ketosis, where your body burns fat for fuel instead of carbs. 3. 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The fat content in these gummies will help keep you feeling full and energized until your next meal. FAQ 1. Are Simpli Keto Gummies suitable for vegetarians? Yes, Simpli Keto Gummies are vegetarian-friendly and do not contain any animal products. 2. Can I take Simpli Keto Gummies if I’m not following a ketogenic diet? ez keto gummies weight watchers and gummies let’s get keto gummies prime shape keto gummy keto blast gummies stores While Simpli Keto Gummies are specifically designed for individuals following a ketogenic diet, anyone can enjoy these delicious gummies as a tasty snack. 3. How many gummies should I eat per day? It is recommended to follow the serving size instructions on the packaging of Simpli Keto Gummies. Typically, one serving is sufficient to provide you with the benefits of these gummies. Weight Loss Exercises At Home Part 312short Weightloss Fitnessroutine ShortsAffordable Wellness: Grab #ashwagandha for $6 per bottle! #fokExercises To Lose Weight At Home Short Ytshort Weightloss Loseweightfast Yoga#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #weightlossathome #waystoreducefat #waystoreducebellyfat #waystoreducebodyfat #howtoreduceweight #healthylifestyle #waystoreducebellyfatathome #healthylife #healthylifemotivation #healthyliving #healthylivingtips #exerciseforweightloss #weightlosstips #foodstoreduce #healthyfood #healthyfoods #healthyfoodstips #superfood #superfoods #dietfood #diettips #weightlossjourney #weightlossmotivation #diettipstoloseweight #weightlossprogram #weightlossforbeginners Follow me on https://www.instagram.com/dentshine_chennai/ This video deals with: 1. How to lose weight? 2. 4 rules to follow for weight loss Watch the video till the end and you will get an understanding. For videos related to weight loss: Carbohydrate foods: https://youtu.be/0SrNClw5tb0 Protein foods: https://youtu.be/eeCQTx5nH3E Fat foods:https://youtu.be/BxZrrQn70xE Exercise (at home): https://youtu.be/c1iKx_JS4XI Please subscribe to the channel and click the bell button to receive regular updates on video releases. For details: Address: Dr. P. Sivakumar MDS., Dentshine Dental Clinic, 4, 8th Avenue, Manthope Colony, Ashok Nagar, Chennai – 83. Contact no: 9884174123, 044 24742521 Gmail: [email protected]