Transcript 30 Minute Weight Loss Walking Workout For Women Over 50SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://www.youtube.com/@IngridKick Thanks a million for your incredible support! â¤ď¸ Guess what? We're embarking on a 10,000-step journey together today! Brace yourself for an intense workout that will really put your endurance to the test. But fret notâI've strategically included water break checkpoints to help you recalibrate, hydrate, and set new goals. Get ready to surpass your limits and conquer this challenge with me! đśââď¸đŚ Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here âđđťâ¤ď¸ https://buymeacoffee.com/ingridkick For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. â S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridKick â S U B S C R I B E To IngridFit https://www.youtube.com/@IngridFit69 â I N S T A G R A M: https://www.instagram.com/ingrid.k1ck/ â TIK-TOK: https://www.tiktok.com/@ingridkick â C O N T A C T (business inquiries): [email protected] ⥠MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. 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If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. đˇ Signs and Symptoms Series: https://www.youtube.com/watch?v=EuL7t_B7jc8&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl đż This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. âśď¸ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightlossLauren Manzo Lost 30 Pounds On Her Mounjaro Weight Loss Journey Responds To Ozempic CrazeWhat happens when you take magnesium for 14 days straight? In this video, we explore the amazing benefits of magnesium and how it can transform your health in just two weeks! Discover how magnesium affects your energy levels, sleep quality, muscle health, anxiety, and overall well-being. Learn about the different types of magnesium supplements, how to choose the best one, and why this essential mineral is crucial for your body. If you've been curious about how magnesium can impact your life, you don't want to miss this! #Magnesium #MagnesiumBenefits #MagnesiumSupplement #MagnesiumFor14Days #HealthBenefits #MagnesiumDeficiency #MagnesiumForSleep #MagnesiumForAnxiety #MagnesiumForMuscles #MagnesiumTypes #BestMagnesiumSupplement #MagnesiumGlycinate Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyleApple Cider Vinegar Keto Acv GummiesWHY UR FAV FOODS KEEPS U FATđ if youâre trying to lose fat and build muscle, you donât have to give up everything you love. the secret sauce is prioritizing protein and swapping out those high-calorie, little-to-none-protein foods that arenât helping your fitness goals thereâs is always another option that will help you lose 10lbs and replace those 10lb with muscle! itâs not about eating less⌠itâs about eating smarter. the more protein you prioritize, the better your results. stick to low-calorie, high-protein foods, and youâll burn fat, build muscle, and still enjoy what you love. but how??? hereâs how: 1. pick high-protein foods. look for foods with at least 15-20g of protein per serving. protein helps you stay full and build muscle. your goal should be 1g of protein per body weight PER day! 2. check the calories. keep it simple, choose lower-calorie options that donât eat up your daily total (literally). assuming you are trying to lose fat & weight, you can calculate your calorie goal by searching âcalorie maintenance calculatorâ then subtract 300-500 calories from that and thatâs how you get your calorie deficit calorie goal. 3. swap smart. love coffee, chips, or dessert? you donât need to quit them. just find protein packed swaps like premier protein coffee, quest chips, or halo top. youâll still enjoy your food without sacrificing your goals. đ ANSWER IN COMMENTSđ đđ WHICH FOOD SWAP ARE YOU TRYING FIRSTâď¸ i donât just share weight loss tips, training routines, or physique updates. my instagram account is about real struggles: overcoming binge eating, becoming stronger, finally achieving your dream physique, and finding mental clarity in the process. itâs not just about losing weight, itâs about becoming the strongest, healthiest, and greatest version of yourself, physically and mentally. 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In todayâs video, weâre diving into creatineâan often overlooked but game-changing supplement for women! Whether you're new to fitness or a seasoned athlete, creatine can help you get stronger, perform better, and achieve your body goals faster. Iâll cover what creatine is, how it works, its benefits for women, and why itâs not just for bodybuilders. Plus, Iâll debunk some common myths and show you exactly how to use it to see the best results. ⨠What you'll learn in this video: + What is creatine, and how does it work? + Why women should consider taking creatine for muscle gain and weight loss. + How to take creatine safely and effectively. + Debunking myths: Will creatine make you bulky? Is it safe for long-term use? LINKS: Recommended creatine: https://rb.gy/hzz01c Makeup: https://shorturl.at/Lu7ZE Skincare: https://shorturl.at/Lu7ZE Follow me! Instagram: @thekelseyrose_ (https://shorturl.at/nh6Vo) TikTok: @thekelseyrose_ (https://shorturl.at/yzE68) Subscribe!!! 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