Transcript The Keto Diet Shark Tank Revolution Transforming Weight LossFull Video Available on YouTube https://www.youtube.com/@jamiekernlimaofficial. Are You Ready to believe in YOU?🙌https://jamiekernlima.com👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷 Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode! ____ Get ready to feel chosen, to embrace the power of choosing yourself, and to believe your dreams are possible…because they are! Chrissy Metz is an Emmy and Golden Globe nominated actor, a #1 New York Times bestselling author, a mega talented singer who’s sung on stages ranging from The Grand Old Opry to Disneyworld to singing while acting as the role of Kate Pierson for 6 years on the hit NBC Show “This is Us” and today she’ll leave you inspired to believe that your dreams truly are possible! Even if it’s taking longer than you thought it would, and even if you have doubts, obstacles and naysayers in your way! If you dream about defying the odds in your life, if you have big dreams but think they could never really happen to you, or you don’t have what it takes…Chrissy’s journey of working behind the scenes for 9 years as “second fiddle to others” while keeping the belief that her dreams are possible will inspire you to believe yours are too! In fact, just 8 years ago she got down to having just $0.81 cents in her bank account, and then, she did it! Chrissy defied the odds… and today is one of Americas most loved actors and singers…today she’s sharing her wisdom on how you can defy the odds in your life too! Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter https://jamiekernlima.com 👈 Get Ready to Believe In YOU! Welcome to the Jamie Kern Lima Show! You Belong Here! The Jamie Kern Lima Show is for you if you’re ready to ignite that light inside of you, and learn to shine it brightly, even if it’s for the first time, or for the first time in a long time. IT’s YOUR time, today is YOUR day, and THIS is your show. This is How You Trust Yourself. This is How You Love Yourself. This is How You Believe in Yourself. Welcome to the Jamie Kern Lima Show! I am so honored you are here! And in this and every episode of The Jamie Kern Lima Show, I hope you’ll come as you are. Heal where you need. Blossom what you choose. Journey toward your calling. And stay as long as you’d like. Because YOU belong here! You, exactly as you are, are enough and fully worthy! You are loved, you are love, and I love you! Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at https://worthybook.com I’d love to inspire you weekly! Get my FREE Inspirational Newsletter here: https://jamiekernlima.com For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show 10:23 Am I Good Enough? 16:26 From Rejected To Chosen 18:33 Overcoming The “Pick-Me” Mindset 56:41 “I Want To Experience Life To The Fullest” 1:22:52 Choose Yourself First 1:37:17 You Were Born WORTHY It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/ Subscribe to the channel here: https://www.youtube.com/channel/UCTqrgX9IsnsowAhtpo28vdA?sub_confirmation=1 Follow me here: Instagram: https://instagram.com/jamiekernlima TikTok: https://www.tiktok.com/@jamiekernlimaofficial Facebook: https://www.facebook.com/JamieKernLimaPage/ — Sign up for my inspirational newsletter for YOU at: https://jamiekernlima.com — Looking for my books on Amazon? Here they are! 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Why is skipping meals like breakfast, lunch, or dinner not effective for weight loss? Can skipping meals harm your metabolism and overall health? What are the risks of using meal skipping as a weight loss strategy? Vandana Verma, Principal Dietician, Sir Gangaram Hospital, Delhi explains. 2. Fauja Singh, affectionately known as the “Turbaned Tornado,” tragically passed away at age 114 on July 14, 2025, after being struck by an unidentified vehicle while walking near his home in Beas Pind (Jalandhar), Punjab. He was an avid runner. Dr. Indramani Upadhyay, Head, Physiotherapy, Centre for Knee & Hip Care Clinic, Vaishali explains the health benefits of running. 3. What happens to your body when you eat popular Indian street foods like samosa, pav bhaji, or jalebi? How do these deep-fried and sugar-rich foods affect your digestion, energy levels, and long-term health? Can frequent consumption of such dishes lead to weight gain, inflammation, or other metabolic issues? 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First of all I want to clarify that intermittent fasting is not some special diet that will give you better results than any other diet out their. Essentially it's just a tool to eat more enjoyable meals throughout the day. I believe that intermittent fasting works so fast because it allows you to save all your calories for later on that day. This will allow you to eat your favourite foods while still being a caloric deficit. I think intermittent fasting is the best method for fat loss because it allows you to live a good lifestyle without worrying about food to much. Another reason why intermittent fasting works for fat loss is the freedom of food choices as well as psychological benefits. You basically have a cheat day every day on this diet. You don't need to eat six boring small meals a day. Intermittent fasting is great for fat loss and burning belly fat as it will allow you to stay in a greater deficit due to the small eating window. 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You Hate When People See You Cry Because You Want To Be That Strong Girl. ... Hope You like this Video, Please Subscribe Our Channel for More Videos Like This, ----------------------------------------------------------------------------- Subscribe to Our Channel