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After 3 full weeks on the Sugar Diet, I’m sharing my honest results, thoughts, and what’s changed since week one. From eating candy to dialing in on fruit, juice, and honey throughout the day — I talk about weight changes, energy levels, cravings (especially for salt), and how this approach compares to traditional fasting and clean eating. In this video, I also dive into: What I actually eat each day How sugar fasting affects metabolism and mood The surprising muscle fullness and physique changes The role of sodium, potassium, and cravings My plans to experiment with growth hormone and see what happens Whether you're skeptical or curious, this is a raw breakdown of how the sugar-focused diet feels, works, and evolves. Drop a comment if you’re trying it too — let’s talk! 00:46 – Transition to Fruit in Week 2 01:27 – Week 3: Minimal Candy, One Slip 01:57 – Weight Gain + Adding Meat & Starch 03:00 – Feeling Full, Muscles Looking Better 04:15 – Daily Eating Structure Explained 05:08 – Tuning Into Hunger & Cravings 06:18 – Sugar vs Fasting Mindset Shift 07:41 – Fasting Background + Why Sugar Works 08:40 – Boosting Energy, Mood & Metabolism 10:06 – Cortisol, Carbs & Recovery Benefits 11:18 – It’s Not Candy – It’s Fruit & Nutrients 12:08 – Salt Cravings at Night 13:18 – Thinking About Growth Hormone Return 14:41 – Community Trying the Diet 16:11 – Final Thoughts + Long-Term Plan DO YOUR BLOODWORK: https://www.algodx.ai/?ref=CHASE 10% off with code: Chase Join my membership: www.youtube.com/chaseirons/join Buy my Cold Tub: https://revxwellness.com?bg_ref=Z86QvoRpL4 10% off Semen Evaluation: https://www.givelegacy.com/chaseirons/ Book a 30 min consultation call: https://cal.com/chaseirons?redirect=false for $300 off your next MRI scan: https://prenuvo.com/Chaseirons Buy my shirts: https://chaseirons.myspreadshop.com/men?q=D1 Everything I use from Amazon: https://www.amazon.com/shop/chaseirons Follow me: Instagram: chaseirons Email: [email protected]

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Pharmacists can help set realistic expectations for patients taking weight-loss medications, according to Jennifer L. Costello, PharmD, BCPS, BC-ADM, ambulatory care clinical pharmacist at Saint Barnabas Medical Center. For most weight-loss treatments, patients in clinical trials saw an average weight loss of 5% to 10% of their body weight. These results were seen among patients who were, concurrently, adhering to calorie-restricted diets and exercise regimens of 150 minutes per week.

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Vitamin B complex can help with weight loss in a short-term sense because it is heavily involved in metabolic pathways. Use vitamin B complex to get a head start in healthy eating with advice from a registered and licensed dietitian in this free video on nutrition and diets. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green

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#shorts being short (5’1) & losing body fat is hard - if you’re short like me you already know this! here are my 8-week mini cut results + the plan👇🏼 from 117.6 lbs to 113.0 (-4.6 lbs) in 8 weeks - super sustainable ✅ measurements: waist: -.5 inches hips: -1 inch thigh: -.5 inches what I was ALREADY doing before the mini cut: 1️⃣ lifting weights 4-5x a week 2️⃣ 8-9k daily steps (including cardio) 3️⃣ eating PFF balanced, intuitively (protein, healthy fats and fibrous carbs in each meal) what I changed: 1️⃣ consistency! I did not miss a single workout 5x per week. lifts stayed the same. 2️⃣ increased step count 10k minimum daily 3️⃣ entered a slight caloric deficit (start by decreasing daily calories by just 100 calories per day for women 5’4 and shorter) 4️⃣ additionally: tracked my macros in the @my.macros app, and increased water intake to 3 liters/day remember: your starting point “A” may be someone else’s “Z” - if you’re not already doing some of the things I was doing to begin, start simple. start where you are at and go slow. if your’e 5’4 and under it’s also really imp you have enough calories to begin with to do a mini cut! if you want help determining your starting point and plan, work with me and my coaches in our February session of @petitepwr Premium - we’ll give you a customized fitness + nutrition plan and show you how. (DM me “I’m ready” for a discount to get started!). questions about my mini cut, drop em below🫶🏼 ♡ LIKE this video: Support short women Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney. SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN! *********************************** MY LINKS INSTAGRAM ⇢www.instagram.com/aprilvwhitney WEBSITE ⇢ www.petitepwr.com AMAZON STORE ⇢ www.amazon/com/shop/smalletics Try the Petite PWR App membership for 14 days for $1 at www.petitepwr.com or join our 12-week coaching program, Petite PWR Premium: https://petitepwr.com/petite-pwr-premium/

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In this episode of Sensible Health Solutions, Dr. Luper takes a deep dive into GLP-1 medications—a hot topic in the world of weight management and diabetes treatment. He breaks down how these medications work in the body, what makes them effective, and the potential benefits and side effects. Whether you're curious about GLP-1 for managing blood sugar levels or looking for a better understanding of its role in weight loss, this episode provides clear, evidence-based information to help you navigate this treatment option. Join Dr. Luper as he uncovers the science behind GLP-1 medications and what it means for your health. This content is for informational purposes only and is not a substitute for professional medical advice, treatment or diagnosis. Seek medical attention from a healthcare professional for any medical conditions.

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Metformin is a medication commonly used to treat type 2 diabetes, but it also has several benefits for women with Polycystic Ovary Syndrome (PCOS). Here are some of the benefits of metformin in PCOS: *Insulin Sensitivity and Glucose Regulation* 1. *Improves insulin sensitivity*: Metformin helps the body's cells to respond better to insulin, reducing insulin resistance. 2. *Regulates blood sugar levels*: By improving insulin sensitivity, metformin helps to lower blood sugar levels. *Hormonal Regulation* 1. *Reduces androgen levels*: Metformin has been shown to decrease androgen (male hormone) levels, which can help to improve symptoms such as acne, hirsutism, and male pattern baldness. 2. *Regulates menstrual cycles*: By improving insulin sensitivity and reducing androgen levels, metformin can help to regulate menstrual cycles and improve ovulation. *Weight Management* 1. *Aids in weight loss*: Metformin can help with weight loss, particularly in women with PCOS who are overweight or obese. 2. *Improves body composition*: Metformin has been shown to reduce body fat percentage and increase lean body mass. *Fertility and Reproductive Health* 1. *Improves ovulation and fertility*: By regulating menstrual cycles and improving insulin sensitivity, metformin can improve ovulation and fertility in women with PCOS. 2. *Reduces risk of miscarriage*: Metformin has been shown to reduce the risk of miscarriage in women with PCOS. *Other Benefits* 1. *Reduces risk of cardiovascular disease*: Metformin has been shown to reduce the risk of cardiovascular disease in women with PCOS. 2. *Improves acne and hirsutism*: By reducing androgen levels, metformin can improve symptoms of acne and hirsutism. It's essential to note that metformin is not a cure for PCOS, and it may not work for all women with the condition. Additionally, metformin can have side effects, such as gastrointestinal upset, and may interact with other medications. Women with PCOS should consult with their healthcare provider to determine if metformin is a suitable treatment option for them.

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Follow right now (: for part 2! and read on… When it comes to burning calories, exercise is just one piece of the puzzle. We talked about— The 4 main ways your body burns calories each day: 1️⃣ Thermic Effect of Food (TEF): Your body burns calories just by digesting food. This means your meals actually help boost metabolism – about 10% of the calories in your food go toward digestion and absorption. 🍽️ 2️⃣ NEAT (Non-Exercise Activity Thermogenesis): These are the calories burned during everyday activities – walking, standing, cleaning, or even fidgeting! The more active you are throughout the day, the more you burn. 🚶‍♀️ 3️⃣ Basal Metabolic Rate (BMR): This is the energy your body uses for essential functions like breathing, circulating blood, and cell repair. It accounts for 50-70% of the calories you burn daily. 4️⃣ Exercise: Exercise burns calories, but it’s the smallest contributor to overall calorie burn, typically 5-15% of your total daily calories. Working out is important, but it shouldn’t be your only focus. The takeaway for you: Diet and calorie restriction will make much more of an impact on fat loss than only exercise. Yes, exercise is important but you cannot exercise your way out of a bad diet.

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