Transcript Say Whats Real Ep 20 6ix9ine Adeles Weight Loss Doja Cat Lies Boba Fetts Return MoreJust like you, I tried everything to lose a couple of pounds. Soups, salads, low-fat diets, low-carb diets. But unfortunately, nothing seemed to last long. Whatever weight I lost used to come crawling back after I was off that diet. Plus, those diets made my body pretty weak and almost non functional. It took me years to understand that health is a lifestyle and not a 10 day or a 1 Week Journey, so I cannot rely on short-term diet fads. I educated myself regarding diet and fitness, tried this Indian Diet Plan For Weight Loss on myself, even got my Fitness Expert certifications, trained my clients and now I finally share this diet with you. Hope it works for you as well as it did for me: Indian Diet Plan For Weight Loss: As soon as you wake up: Glass of Water (For detoxification, hydration and to kick start your metabolism) Breakfast: 1) Egg Bhurji + Roti 2) Plain Paratha + Curd 3) Idli | Dosa | Poha | Upma 4) 2 Boiled Eggs + 1 Local Seasonal Fruit Mid-Morning Snack: 1) Chai/Cofee 2) Roasted Peanuts 3) Dry Fruits 4) 2 Boiled Eggs (1 with Yolk) Lunch: (A Whole Meal) 1) Salad (Carrot | Cucumber | Beetroot) 2) Curry + Rice | Roti (Chicken | MixVeg | Daal | Paneer) 3) Curd Mid-Evening Snack: 1) Fruit 2) Peanut Butter + 1 Whole Wheat Bread 3) Freshly Cut Vegetables Post - Workout: 1) Eggs | Milk 2) Banana | Sweet Potato | Dates Dinner: 1) Daal + Rice (More Daal and slightly less rice) 2) Home cooked curry + Roti (More curry and less roti) 3) Grilled Chicken 4) Fish Just Before Bed: 1) Glass of Warm Milk Also, pay attention to the quantity of food that you are eating. More often than not, because we don't focus on our food, we tend to eat that extra roti or extra rice and that's what causes weight gain. Yolk/Rice and Milk don't. So, eat slow and focus on what you are eating. Weight loss is simple. You just need to eat mindfully and remember: 1) Eat Local 2) Avoid anything that comes in a packet (Processed foods) 3) Eat frequently and never let yourself be hungry. Because when we are hungry we tend to make bad food choices and it get's difficult to resist the temptation. Along with the diet, include some sort of physical activity in your daily schedule and get a good 7-8 hrs sleep everyday. The links to all the videos mentioned are: 1) Are Eggs Bad For Your Health: https://youtu.be/h7xu-3SxvhQ 2) 5 Minute Home Workout: https://youtu.be/MMEsqQ1OheI 3) Fat Loss Playlist: https://goo.gl/cuouS3 Subscribe to our channel by clicking here: https://goo.gl/HXtJjq Until next time....Stay Healthy! :) KEEP IN TOUCH: Facebook: fb.com/theurbanfight Instagram: theurbanfight Twitter: theurbanfight #IndianDietForWeightLoss #IndianDietPlanForFatLoss #FreeDietPlan #WeightLossDietPlan #Lose10Kgs #10KgWeightLossDietPlan #IndianHealthyDietPlan #WeightLossUpdate #IndianDietPlanToLoseWeight #TheUrbanFightWeight Loss With Chia Seeds Gunjanshouts Shorts Weightloss Gunjanshouts ChiaseedsDiscover the 7 superfoods that naturally boost GABA, the calming neurotransmitter that helps improve sleep, reduce stress, and aid in fat loss. 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Season lightly with salt and pepper. Place bacon on the fileted fish, leaving about 1 inch at the end. 2) Roll the salmon up towards the end that was left free. Split in half. 3) Place this into the oven 375℉ for 8-10 minutes. Remove and enjoy.Shocking Weight Loss CustomerWhy You Still Look Fat Even After Losing Weight… #fat #muscle #calisthenics #health #shortsInsta Keto Pills Insta Keto Shark TankWhat are the best strategies for managing cravings during weight loss | Indian Weight Loss Diet 2 things that Purva learned in her weight loss journey: 1. Controlling cravings is very easy if you can control your mind. Mastering your thoughts helps you manage your cravings. 2. Don’t overdo for your body, only give your body what it needs. Understand your real hunger and eat accordingly. If you too want to lose weight up to 12 kgs in a month, WhatsApp your weight & height to +91 8069825100 or download our app: Indian Weight Loss Diet. App available on Android & iOS. Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from IoS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #weightlossjourney #weightloss #loseweightfast #fatlosstips #weightlossmotivation #weightlosscoach #fatlossjourney #fatloss #fatlossjourney #fastingdiet #plussize #plussizeweightloss #intermittentfasting #indianweightlossdietWhy Oprahs Keto Gummies Are Gaining Popularity Do you want to buy Keto gummies from Dischem but you are not sure about the prices and what is there to choose? Well, you are not alone! Among these many options of different brands and types available in the market, it can be quite confusing for anyone. 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