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This clip is from Episode 67 of our long-form podcast GENERATION HEALTH. Catch the full episode wherever you enjoy podcasts, or on our separate YouTube channel: @GenerationHealthShow All references are available in the show notes of the full episode. CONNECT: Products & Questions - https://askjoedimatteo.com/youtube Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD) and Joey DiMatteo (PharmD, CCN) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life! DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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Here are 4 ways you can lose body fat without tracking calories. Recommended videos: Do This If You’ve Never Been at 15% Body Fat or Below https://www.youtube.com/watch?v=MwZkaA8K3SM 8 Signs You Are in A Calorie Deficit (You MUST Know This!) https://www.youtube.com/watch?v=7HYagaRxctE Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-lose-body-fat-without-calorie-tracking - you will see the results of my coaching program. There you can also apply to work with me. About the video: I often get asked: Mario, how to lose weight without counting calories or can you lose weight without counting calories? And there are two ways to approach this. If you have no idea how to track calories or how to count your macros, I'm a big believer that you should do a period of time where you track everything to learn portion sizes and understand how to create a calorie deficit and set your macros. On the other hand, if you already have experience tracking calories and macros and have been doing it consistently, I believe there's value in learning how to stay consistent with your diet without using a calorie tracking app. And in this video, I'm sharing my favorite 4 habits that will help you lose body fat without tracking calories. These habits will help you simplify your diet and help prevent a lot of mindless eating, which is one of the reasons why so many people struggle to lose body fat. At the end of the day, if you're eating the right way and progressing toward your fitness goals, then whether you're logging your food intake isn't important. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #getlean #calories #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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Immer wieder tauchen neue Trends und Produkte auf, die das Abnehmen erleichtern sollen. Das neueste Wundermittel verspricht schnelle Erfolge und eine einfache Anwendung. Doch was steckt eigentlich dahinter? Ist es wirklich die Lösung für alle, die mühevoll Pfunde loswerden wollen? In diesem Artikel werfen wir einen genauen Blick auf das neue Abnehmwunder und klären darüber auf, ob es hält, was es verspricht.

Wie funktioniert das Wundermittel?

Das neue Wundermittel zum Abnehmen basiert auf einer speziellen Formel, die den Stoffwechsel ankurbelt und die Fettverbrennung beschleunigt. Durch die Einnahme soll der Körper in einen Zustand der Ketose versetzt werden, in dem er vermehrt Fettreserven als Energiequelle nutzt. Dies soll zu einem schnellen Gewichtsverlust führen, ohne dass man dabei hungern muss.

Darüber hinaus enthält das Mittel auch Inhaltsstoffe, die das Hungergefühl reduzieren und den Appetit kontrollieren. Dadurch wird das Risiko von Heißhungerattacken minimiert und es fällt leichter, sich an eine gesunde Ernährung zu halten.

Ein weiterer Vorteil des Wundermittels ist seine entwässernde Wirkung, die dazu beiträgt, überschüssiges Wasser aus dem Körper zu schwemmen. Dadurch wirkt man schlanker und straffer, was zusätzlich zu einem motivierenden Effekt beim Abnehmen beiträgt.

Was sind die Risiken und Nebenwirkungen?

Wie bei jedem Nahrungsergänzungsmittel können auch bei dem neuen Wundermittel zum Abnehmen Risiken und Nebenwirkungen auftreten. Insbesondere Personen mit gesundheitlichen Problemen sollten vor der Einnahme einen Arzt konsultieren, um mögliche Wechselwirkungen mit anderen Medikamenten auszuschließen.

Zu den bekanntesten Nebenwirkungen des Abnehmwunders zählen Magen-Darm-Beschwerden wie Übelkeit, Durchfall oder Blähungen. Auch Kopfschmerzen und Schwindel können auftreten, insbesondere zu Beginn der Einnahme, wenn sich der Körper an die neue Formel gewöhnen muss.

Ein weiteres Risiko besteht darin, dass man sich zu sehr auf das Wundermittel verlässt und dabei vernachlässigt, auf eine ausgewogene Ernährung und ausreichend Bewegung zu achten. Langfristige Erfolge beim Abnehmen lassen sich nur durch eine gesunde Lebensweise erzielen, die auch nach dem Absetzen des Mittels beibehalten werden sollte.

Was sagen die Experten?

Die Meinungen von Ernährungswissenschaftlern und Medizinern zum neuen Wundermittel zum Abnehmen sind gespalten. Während einige die effektive Wirkung der Formel loben und sie als hilfreiche Unterstützung für übergewichtige Menschen sehen, warnen andere vor den Risiken und warnen davor, sich zu sehr auf ein einzelnes Produkt zu verlassen.

Experten empfehlen, das Abnehmwunder nur in Kombination mit einer gesunden Ernährung und ausreichend Bewegung zu verwenden. Sie betonen, dass langfristige Erfolge beim Abnehmen nur durch eine ganzheitliche Herangehensweise erzielt werden können, die auch den psychischen und emotionalen Aspekt des Abnehmens berücksichtigt.

Auch sollte man sich nicht von unrealistischen Werbeversprechen blenden lassen und realistische Ziele beim Abnehmen setzen. Ein langsamer und stetiger Gewichtsverlust ist langfristig erfolgreicher und gesünder als schnelle, drastische Diäten.

Das Fazit

Das neue Wundermittel zum Abnehmen mag auf den ersten Blick verlockend erscheinen, doch wie bei allen Trends und Produkten sollte man auch hier mit Vorsicht und Augenmaß vorgehen. Es kann eine Unterstützung auf dem Weg zur Traumfigur sein, jedoch ersetzt es nicht eine gesunde Lebensweise.

Bevor man sich für die Einnahme des Wundermittels entscheidet, sollte man sich gut informieren und gegebenenfalls einen Fachmann zu Rate ziehen. Letztendlich liegt es an jedem selbst, wie man sein Abnehmziel erreichen will – ob mit oder ohne Wundermittel. Wichtig ist vor allem, dass man sich dabei wohl und gesund fühlt.

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