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If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Letโs keep the motivation going! ๐ช ========================================== *TIMECODES:* 00:00 Introduction 00:07 Lateral Steps 00:44 Rest 01:02 High Knee Jacks 01:34 Rest 01:52 Step Back Jacks 02:23 Rest 02:41 Side Lunge Windmill 03:16 Rest 03:34 Knee Raises 04:04 Rest 04:22 Skater Jumps 04:56 Rest 05:14 Body Rotations 05:58 Rest 06:16 Diagonal Abs Left 07:00 Diagonal Abs Right 07:44 Rest 08:02 Push Ups 08:40 Rest 08:58 Plank Reaches 09:31 Rest 09:49 Side Plank Pulse Left 10:17 Side Plank Pulse Right 10:44 Rest 11:02 Reverse Crunches 11:41 Rest 11:59 Lateral Steps 12:36 Rest 12:54 High Knee Jacks 13:26 Rest 13:44 Step Back Jacks 14:15 Rest 14:33 Side Lunge Windmill 15:08 Rest 15:26 Knee Raises 15:56 Rest 16:14 Skater Jumps 16:48 Rest 17:06 Body Rotations 17:50 Rest 18:08 Diagonal Abs Left 18:52 Diagonal Abs Right 19:36 Rest 19:54 Push Ups 20:32 Rest 20:50 Plank Reaches 21:23 Rest 21:41 Side Plank Pulse Left 22:09 Side Plank Pulse Right 22:36 Rest 22:54 Reverse CrunchesHow To Start A Glp1 Med For Weight Loss With Joinfridays Shorts Semaglutide Ozempic Glp1๐ฅ Get ready to torch calories and prime your body with this quick 3-minute metabolic stretching routine! Perfect as a warm-up or a fast fat-burning boost anytime. Workout Breakdown: Chest Opener โ 15 seconds Arm Circles โ 15 seconds each arm (30 seconds total) High Low Swings โ 15 seconds Rotational Punch โ 20 seconds Cherry Pickers โ 20 seconds Reverse Windmills โ 20 seconds Field Goal Kicks โ 20 seconds Heel Kickers โ 20 seconds Alternating Side Lunge โ 20 seconds ๐ฅ Why It Works: This routine combines dynamic stretching with cardio elements to increase your heart rate, improve mobility, and activate multiple muscle groups for optimal fat burn. โจ Pro Tip: Focus on controlled, deliberate movements to maximize muscle engagement and warm up your joints safely. Start your day energized or get that quick metabolic boost before any workout with this fat-burning stretching flow! ๐ Claim your FREE fitness tools today: Jump Rope Giveaway: http://www.criticalbench.com/growth/jumpropegiveaway Sliders Giveaway: http://www.criticalbench.com/growth/slidersgiveaway ๐ต Thanks for watching Critical Bench! 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Non-profit, educational or personal use tips the balance in favor of fair use. #gheecoffee #blackcoffee #coffee #morningdrink #drink #weightloss #fatburn #fatburner #diet #metabolism #healthydrink #tamilshorts #youtubevideo #youtubeshorts #trending #shortsfeed #shortsMy Keto Diet Transformation Story 70 Lbs LostMy weight loss journey and 6th week on the weight loss medication Wegovy/Ozempic (semaglutide). This week I discuss my life update including feeling better after battling a major depressive disorder episode and continued mental health, continuation of therapy, improving exercise at the gym, improved eating habits/diet, and my amazing weight loss progress this week. Finally, I wrap everything up with my an usual positive/inspirational word. Wegovy (semaglutide) is an injectable prescription medicine (diabetes version Ozempic) used for those with excess weight/obesity to help them lose weight. It is very similar to other medications on the market such as Saxenda/Victoza (liraglutide), Mounjaro (trizepatide), Trulicity (dulaglutide), Byetta/Bydureon (exenatide), and Adlyxin (lixisenatide). Your brain gets signals from different places in your body. Some of these signals are called appetite hormones that help regulate how much food you eat. Wegovyยฎ works similarly to one of these natural appetite hormones, so you eat fewer calories, and lose weight. Source: https://www.wegovy.com/about-wegovy/how-does-wegovy-work.html 0:00 Intro 0:30 Life Update 6:03 Eating Habits 9.14 Exercise 11.10 Weight Loss Progress 14:15 Positive Word Welcome to my channel "๐๐ถ๐ป๐ฑ ๐๐ฒ๐ป๐ฑ๐ฟ๐ฎ ๐๐ฟ๐ฒ๐ฎ๐๐ฒ๐ " I'm Kendra and I'm on a mission, to provide content that caters to you. I am (re)starting my health and fitness journey and along the way bringing you into my life. Stick around for my positive words as well as: ๐ธ What I Eat in a Day Vids ๐ธ Weight Loss Tips ๐ธ My Weight Loss Progress ๐ธ Travel ๐ธ Commentary ๐ธ VLOGS ๐ธ Much much more โ I am always interested to hear from you about what youโd like to see in my posts (contact me on any of the mediums below)! ๐๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐๐ง๐ ๐๐ซ๐๐ฌ๐ฌ ๐๐ก๐ ๐๐๐ฅ๐ฅ ๐ข๐๐จ๐ง ๐๐จ๐ซ ๐ญ๐ก๐ ๐๐๐ญ๐๐ฌ๐ญ ๐ฏ๐ข๐๐๐จ๐ฌ. โ I am always interested to hear from you about what youโd like to see in my posts (contact me on any of the mediums below)! ๐ค ๐ ๐๐๐๐๐ ๐๐ ๐๐ ๐ค Email: [email protected] Instagram: https://www.instagram.com/kindkendracreates/ Facebook: https://web.facebook.com/KindKendraCreates TikTok: https://vm.tiktok.com/ZTdTspesB/ Thank you so much for your time!๐ #ozempic #mounjaro #wegovy #saxenda #ozempicweightloss #diet #semaglutide #medicalweightloss #loseweight #Tips #glp1 #gymlife #weightlossjourneyKeto Is Really Better Than Medicines For DiabetesDietician Keri Glassman explains how following an anti-inflammation diet may help with arthritis.Glp1 My Journey Vlog 1 Wegovy Wegovy Vlog Glp1 WeightlossjourneyWelcome to a quick cardio workout that will help you lose weight and burn belly fat! We'll kick things off with a warmup session, and then we'll dive right in! Let's GO! Be sure to subscribe to get the latest workouts in your inbox!Diabetes And Weight Loss Medication Listed On Pbs 9 News AustraliaBoost Your Health Today with Essential Vitamins #fok #microingredients #supplement #vitamin #healthyChristina Aguilera Flaunts Her Weight Loss In A Bustier Bodysuit And Feathered Cape As Fans CommentWalmart CEO of US Operations John Furner said there is "a slight pullback in overall basket" in terms of items purchased and calories in them. Diabetes drugs such as Novo Nordisk's Ozempic and Eli Lilly's Mounjaro (tirzepatide) are rising in popularity as they are being used for their weight loss benefits. Along with Novo's Wegovy (semaglutide), which is actually approved for weight loss, all are considered GLP-1 agonists. The drug class works in part by impacting a part of the brain involved with hunger and satiety, allowing a person to feel full eating less food. Walmart analyzes sales patterns using anonymized shopper data, allowing them to compare purchasing behavior between those using GLP-1 agonists and those who are not.Fullbody Fitness Pilatesreduce Bellyfatlossworkoutyogamotivation Ytshorts Weightlosfatloss ExerPuravive Reviews: Customer Complaint Welcome to a transformative journey with Puravive, your trusted partner in achieving your weight loss goals. Puravive is a cutting-edge weight-loss supplement meticulously crafted to support your wellness journey. With a potent blend of natural ingredients, Puravive is designed to enhance metabolism, promote fat burning, and contribute to a healthier lifestyle. Benefits: Natural Fat Burning: Puravive harnesses the power of natural ingredients to stimulate the body's metabolism, promoting efficient fat burning. This helps you shed excess weight and achieve a leaner, healthier physique. 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Special Price Today: https://nutriexpertise.com/category-health-blog-puravive-review/ Key Facts: Natural Ingredients: Puravive is made from a blend of natural ingredients, carefully chosen for their efficacy and safety. Clinically Tested: The formulation has undergone rigorous testing to ensure its effectiveness and safety. Puravive is manufactured in facilities that adhere to the highest quality standards. No Artificial Additives: Puravive is free from artificial colors, flavors, and preservatives. We believe in providing a clean and pure supplement for your well-being. Easy to Incorporate: Puravive fits seamlessly into your daily routine. Simply take the recommended dose as part of a balanced diet and regular exercise program for optimal results. See Video Review https://nutriexpertise.com/category-health-blog-puravive-review/ FAQ: Q: How quickly can I expect to see results with Puravive? A: Results may vary, but many users report noticeable changes within a few weeks of consistent use. Individual responses depend on factors such as diet, exercise, and overall health. Q: Is Puravive suitable for everyone? A: While Puravive is designed to be safe for most adults, it's advisable to consult with your healthcare professional before starting any new supplement regimen, especially if you have pre-existing medical conditions or are taking medications. Q: Can I take Puravive if I have dietary restrictions? A: Puravive is free from common allergens and is suitable for a variety of dietary preferences. However, if you have specific concerns or restrictions, it's recommended to check the ingredient list and consult with your healthcare provider. Embark on your weight loss journey with confidence, supported by the science-backed formulation of Puravive. Rediscover a healthier, more vibrant version of yourself, and let Puravive be your ally in achieving your wellness goals.