Transcript The Truth About Weight Loss Berberine Bloodsugarbalance Bloodsugarsupport Stressmanagement#nad #cellularhealth #cellular #nadsupplement #metabolismhelp #cognitive #energyWegovy Weight Loss Journey Week 6 Seeing ChangeLose fat, gain muscle. Known as "body recomposition", many people believe this is impossible or reserved for a small percentage of people But that's not entirely true. Most people can definitely build muscle and lose fat at the same time. With the right nutrition and training plan, you can actually signal your body to use its existing fat stores as energy towards building muscle, and as a result, achieve body recomp. So, how do we do it? Well, there are 3 steps to a successful recomp, starting with nutritionAlthough you'll want to be in a calorie deficit to stimulate fat loss, the calorie deficit you use shouldn't be as aggressive as it would be during a typical dieting phase. As for what that sweet spot is, a 2021 meta-analysis suggests a deficit of between 300 to 500 calories. TO CALCULATE YOUR MAINTAINANCE CALORIE : https://www.omnicalculator.com/health/maintenance-calorie That said, the data from subjects following standard fitness programs employed in research studies, which usually aren't the most ideal programs for muscle building. So with the optimized training plan I'll show you later, it's very possible you'l be able to build muscle even in a 500-calorie deficit and beyond. However, based on this data, if you want to maximize your odds of being able to recomp, it's likely that a slight deficit of around 200-300lories is best. Click belNext, protein: eat too little protein, and your body will start to look for it elsewhere, such as your existing muscle mass. As for how much to eat to counteract this for successful body recomposition, I think it's pretty safe to say that you will be pretty close to maximizing growth potential at about 0.8 g/lb BW. And if you really want to be on the safe side, bump it up to 1 g/lb BW. TO CALCULATE YOUR MAINTAINANCE CALORIE : https://www.omnicalculator.com/health/maintenance-calorie So the next step is to pair your nutrition plan with a training plan designed to force your muscles to grow. Research suggests that both lighter weights and heavier weights can work. But this does heavily depend on one factor: effort. You need to take each of your sets at least within 3 reps short of failure. And this brings me to an important point I want to make There really isn't a "special" body recomp training plan. Ilt's about doing the basics and doing them well. And to make sure you don't sabotage all the work you put into your nutrition and training, try to get at least 7 hours of sleep per night. Alright now that we've covered how to lose fat and gain muscle, let's discuss the most important part: who body recomposition is best suited for and whether or not it's actually worth your time pursuing. So there are 3 main groups of people best suited for body recomp: beginners, those who're de-trained, and those who've been just "going through the motions" But even if you do fall into one of those groups, note that youcannot be too lean. I'd say around 15% body fat for males and at least 22% for females is a good minimum. But is trying to build muscle and lose fat at the same time worth your time? First off, if you're someone who's pretty lean or has been training both hard and consistently for at least 6 months, then you're probably going to have a harder time trying to recomp. Secondly, even if you are likely to recomp, you should also consider what your main goal is right now. I know you want both, but what's truly more important to you right now - building muscle or losing fat? For example, while you might end up building a little muscle during a recomp, most research suggests that a surplus or "lean bulk" is likely superior. And if your main goal is to lose fat, then a slightly more aggressive deficit would definitely lead to more fat loss with the possibility that you'll stillbe able to gain a bit of muscleAnd perhaps just as important, we as humans like to see things go in the right direction. During a recomp, results can be slow, and your body weight doesn't really help indicate whether things are going in the right direction So you'll have to rely on other metrics like small differences in progress photos, strength in the gym, how your clothes are fitting, and tracking your waist circumference over time. Without proper guidance, this can be a lot more difficult to navigate than a traditional bulk or cut where the scale and quicker body changes can lead the way. That said, I do think for some people it's worth a shot. Just always remember that proper nutrition and hard, consistent training is what matters the most. Optimize that, and it's very likely you'll be able to recomp to some extent regardless of the exact approach you use Click below to subscribe for more videos: https://www.youtube.com/@Yourgoals-s5cDosa Southindianfood Healthyfood Balanceddiet Food Weightloss Diet Whatieatinaday Try Fat Are you struggling to achieve and maintain ketosis on your ketogenic diet journey? Epik Keto Gummies may be the solution you’ve been looking for. These gummies are specifically formulated to support ketosis, making it easier for you to reach your health and weight loss goals. In this comprehensive review, we will delve into the key features of Epik Keto Gummies, explore how they work, and provide you with all the information you need to decide if they are right for you. How Do Epik Keto Gummies Work? Epik Keto Gummies are designed to provide your body with the necessary nutrients and ketones to support ketosis. When you’re in ketosis, your body burns fat for fuel instead of carbohydrates, leading to weight loss and improved energy levels. These gummies contain exogenous ketones, such as BHB (beta-hydroxybutyrate), which help jumpstart ketosis and keep you in a state of fat-burning. Additionally, Epik Keto Gummies are enriched with essential vitamins and minerals that can help support overall health and well-being while on a ketogenic diet. These gummies are a convenient and tasty way to ensure you’re getting all the nutrients you need to thrive on a low-carb diet. By incorporating Epik Keto Gummies into your daily routine, you can make it easier for your body to stay in ketosis, even on days when you may have slipped up on your diet. These gummies can help prevent the dreaded “keto flu” and provide a steady source of energy throughout the day. Key Benefits of Epik Keto Gummies 1. Enhanced Ketosis: Epik Keto Gummies are formulated to enhance the ketogenic process in your body, helping you achieve and maintain ketosis more effectively. 2. Increased Energy Levels: By providing your body with a source of exogenous ketones, these gummies can boost your energy levels and improve focus and productivity. 3. Appetite Suppression: Many users report that Epik Keto Gummies help reduce cravings and curb appetite, making it easier to stick to your keto diet plan and avoid overeating. How to Incorporate Epik Keto Gummies Into Your Routine It’s easy to add Epik Keto Gummies to your daily routine. Simply take the recommended serving size each day, preferably in the morning or before a workout for an extra energy boost. These gummies are delicious and come in a variety of flavors, making them a convenient and enjoyable way to support your ketogenic lifestyle. For best results, be sure to stay hydrated and maintain a healthy, balanced diet while using Epik Keto Gummies. Consistency is key when it comes to achieving your health and weight loss goals, so make sure to make these gummies a part of your daily routine. Whether you’re just starting out on your ketogenic journey or looking for a way to enhance your results, Epik Keto Gummies may be the perfect addition to your lifestyle. Give them a try and see the difference they can make in your overall well-being. FAQs About Epik Keto Gummies 1. Are Epik Keto Gummies safe to use? Yes, Epik Keto Gummies are made with high-quality ingredients and are safe for daily use. However, it’s always a good idea to consult with your healthcare provider before adding any new supplement to your routine. 2. How quickly will I see results with Epik Keto Gummies? Results may vary, but many users report seeing noticeable results within a few weeks of using Epik Keto Gummies consistently. Remember that individual results may vary based on factors such as diet and exercise habits. 3. Can I take Epik Keto Gummies if I’m not following a ketogenic diet? acv keto gummies simpli ketosium gummies purify 24 7 keto gummies purify 24 7 keto gummies xp keto gummies While Epik Keto Gummies are specifically formulated for those following a ketogenic diet, they can still be beneficial for anyone looking to boost their energy levels and support their overall health. However, for optimal results, it’s recommended to follow a low-carb, high-fat diet while using these gummies. Colorado Researchers Lead Trial Studying If Weightloss Drugs Can Curb Alcohol CravingsStep-by-step glp-1 medication and my skincare routine. Zepbound 5 ML Self-love after Motherhood and working on yourself and skin care #weightloss #glp1 #grwm #contentcreator Non-copywrite music approved by Youtube https://youtu.be/6RNQ5Sknanw?si=9shf-zQm_1Bqn2o2Dr Oz Amp Kelly Clarksons Top 5 Weight Loss Tips When it comes to weight loss and healthy living, the Keto diet has become very popular over the past few years. 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John stated that once he incorporated this candy-like supplement in his daily meals, he managed to break through his weight loss plateau so as to reach his desired body mass index finally. He further observed that carrying these gummies was convenient since they helped him remain on track with his Ketogenic dietary regime something he found challenging historically. Another individual called Emily shared how different diets and fitness supplements failed to work until she found out about Keto Gummies. According to her testimony, besides their good taste, these chewable treats guided her on following a keto-diet by being available always like food supplements but were delicious too. In addition, Emily said she felt more energetic and inspired by continuing with her journey towards shedding off excessive fats. Feedback Generally speaking, most testimonials concerning Keto Gummies show overwhelmingly enthusiastic customers who appreciate its impact in terms of efficiency and ease in application. Most users have said that the gummies are a seamless fit into their daily lives and have even assisted them in maintaining their weight loss targets. As a consequence of taking Keto Gummies regularly, many other customers have reported increased energy levels and decreased cravings for junk food. Others have gone ahead to point out how convenient it is to carry these gums around especially while travelling or doing any other outdoor activity. This aspect of convenience has been one of the biggest selling points for busy people who struggle with preparing suitable keto meals all day long. Users have appreciated how simple it is to eat Keto Gummies as part of their diet and found it to be much easier to follow the Keto way of eating this way. To sum up, being taken as a part of losing extra calories journey, Keto Gummies has become a hit with users, receiving positive feedback from them. With its mouthwatering taste, convenience and support on Ketogenic dieting, no wonder Keto Gummies has grown into one of the top picks among those looking forward to improving health and wellness altogether. You might want to try out Keto Gummies if you need an easy yet delicious way through which you can maintain your weight loss goals on track. viaketo apple gummies truly keto gummy viaketo apple gummies keto flo gummies healthy keto gummies Glp1 Glp1forweightloss Health Healthylifestyle Healthy Healthcare Healing Weightloss FitAfter losing 125 pounds in 17 months, I have a lot of loose skin. In todays video, I am going to give a loose skin tour, talk about how we get loose skin, and give you my thoughts on plastic surgery. Dexa Scan - Get $10 off your Dexa Scan with code JANEE10 bodyspec.sjv.io/ranJbB Here are all of my Amazon Must Haves in a Calorie Deficit - https://amzn.to/4l2o6In Join my Wellness and Fitness Discord: https://discord.gg/cgmWzp4HWc --------------------------------------------------------------------------------------------- T I M E C O D E S 0:00 - Intro 0:56 - today's topic 2:11 - how does loose skin happen 10:48 - loose skin tour 18:28 - plastic surgery --------------------------------------------------------------------------------------------- B U S I N E S S I N Q U I R I E S [email protected] M Y F A V O R I T E L I N K S https://linktr.ee/Janeeleesanders -------------------------------------------------------------------------------------------------- F O L L O W M E O N M Y S O C I A L S Instagram: https://instagram.com/janeeleesanders TikTok: https://tiktok.com/@janeeleesanders C H E C K O U T M Y W E B S I T E www.digressanddigest.com #weightlossresults #100poundsdown #looseskin --------------------------------------------------------------------------------------------------- M U S I C Music by Kenny Cash - Magenta - https://thmatc.co/?l=82FEF69D ------------------------------------------------------------------------------------------------------ Disclaimer: Some of these links above are affiliate links which means I may make a commission if you use the links at no extra cost to you. 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