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Below is a list of my popular face yoga videos list. 🎥 Face yoga playlist Blush with me face yoga https://www.youtube.com/watch?v=lbhYoSyH7GY&list=PLrLHadod7vE821rcmUhM0LNrrn0DR9ZUb 🎥Face yoga to lose face fat https://www.youtube.com/watch?v=lbhYoSyH7GY&t=305s 🎥10 ways to boost hydration in dehydrated skin https://youtu.be/vR3Ytk7hhjs?si=bPuyJpX1PfowSolW 🎥Face weight training exercises https://www.youtube.com/watch?v=6tUAwcgPIMY 🎥Face exercises to firm jaw line https://www.youtube.com/watch?v=YEm6yUraV48 🎥Do's and dont's about Eye care routine and wrinkles https://www.youtube.com/watch?v=5SjW_yO0JTMHip Fat Burning Exercise To Loose Weight Weightloss Fatloss Fitness Easy YtshortsIf you are looking for the most effective way to burn body fat - should it be long slow distance or high intensity interval training? This is a snippet from the complete video: https://youtu.be/sax0ylMKVgo Takeaways associated with melting body fat away the most effectively: ► The lower the intensity (i.e. heart rate) the more body fat is utilized for fuel (energy) ► The higher the heart rate the more "net calories" you will burn ► Not all calories are burned the same. As always, if you have any questions about this video, please feel free to leave a comment! 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In 2023, Clarkson’s journey became a source of inspiration for many, showcasing how one can evolve through dedication and self-acceptance. Understanding the intricacies of her journey involves exploring the emotional and mental shifts that accompany physical transformation. Many individuals relate to Clarkson’s struggles with body image and self-esteem, areas that have been magnified in the public eye since her career began. Like countless others, she faced societal pressures regarding how she should look and how that perception affected her career. In a world where appearance often overshadows talent, Clarkson’s decision to focus on her health rather than societal expectations resonated with her audience. She demonstrated that true beauty stems from within and that prioritizing one’s health is a form of self-care. In the initial stages of her transformation, Clarkson was open about her motivations and her struggles. She started to make adjustments in her daily life, not solely for the purpose of weight loss but also to enhance her overall well-being. By sharing candid updates through social media and interviews, she created a supportive community for those grappling with similar issues. This journey reflects a deeper message about self-love, showing that it’s not about conforming to societal standards but about embracing one’s individuality and pursuing holistic health. The Motivation Behind Clarkson’s Transformation Motivation is the driving force behind any significant change, and for Kelly Clarkson, it stemmed from multiple sources. First and foremost, her desire for a healthier lifestyle was rooted in personal experiences and realizations. After years of juggling the demands of fame, family, and creativity, Clarkson found herself at a crossroads where she needed to prioritize her health. 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With their support, she recognized the importance of balance, emphasizing that weight loss should not be a punishment but a process that celebrates progress. This holistic approach fueled her motivation and laid the groundwork for enduring transformation. Empowering Choices: Nutrition and Fitness A vital component of Clarkson’s transformation was her commitment to healthier eating habits. She crafted a balanced diet tailored to her preferences and lifestyle, moving away from restrictive diets that had previously caused her stress and frustration. Clarkson embraced the concept of moderation, allowing herself indulgences while prioritizing nutritious choices. This shift empowered her to view food as fuel rather than an emotional crutch, fostering a healthier relationship with her meals. Beneath the surface, Clarkson’s choices were guided by a sense of empowerment. She shared experiences from her culinary explorations, discovering new ingredients that nourished her body and delighted her palate. The act of cooking became an enjoyable ritual rather than a chore, reinforcing her connection to food. Clarkson emphasized that preparing meals with love and intention transformed the eating experience, turning it into a celebration of health. In addition to nutrition, Clarkson’s fitness regimen played a vital role in her transformation. Understanding that movement must be enjoyable, she explored various activities, from dance workouts to hiking. This diverse approach allowed her to stay motivated and engaged, recognizing that physical fitness could be fulfilling rather than a task. By integrating her favorite activities into her routine, Clarkson underscored the importance of joy in maintaining a healthy lifestyle, demonstrating that exercise is an integral part of self-care. The Impact of Mindset on Transformation An essential aspect of Kelly Clarkson’s weight loss journey in 2023 was her emphasis on mindset. She recognized that a healthy body must be accompanied by a healthy mind. Throughout her journey, Clarkson worked diligently to shift her perspective on self-worth, learning to appreciate herself beyond her physical appearance. By nurturing a positive mindset, she reinforced the belief that true beauty lies in confidence, authenticity, and resilience. Therapy played a crucial role in this mental transformation. Clarkson spoke candidly about her experiences with mental health and how they influenced her self-perception. By addressing her insecurities and exploring self-sabotaging thoughts, she cultivated a more compassionate inner dialogue. This process was far from linear; it demanded patience and vulnerability. However, her open discussions on these challenges provided solace to many who found themselves on similar paths. Clarkson’s transformation also highlighted the importance of surrounding oneself with positivity and support. She leaned on her loved ones, forming a strong support network that uplifted her during challenging moments. This demonstrated that transformation is not a solitary process; it often requires camaraderie and encouragement from others. By sharing her experiences, she not only empowered herself but inspired countless others to prioritize their mental health alongside their physical well-being. Inspiring Others Through Authentic Storytelling By sharing her story openly, Kelly Clarkson became a beacon of hope and inspiration for many. In 2023, her journey resonated with those struggling with body image issues, chronicling the ups and downs of her path towards self-love and acceptance. The impact of her vulnerability extended beyond the realm of weight loss; it sparked discussions on body positivity and the importance of mental health. Clarkson’s authentic storytelling allowed her to connect with her audience on a deeper level. Clarkson’s willingness to embrace her imperfections empowered her fans to embrace theirs as well. Through various platforms, she shared her insights on self-acceptance, often emphasizing that every journey is unique. The message that transformation is not just about physical appearance but about embracing one’s authentic self became a rallying cry for those seeking to embark on their own journeys. As her followers witnessed her evolution, they were inspired to pursue their paths toward health and self-love. Moreover, Clarkson’s efforts garnered attention not just from her fans but also from media outlets. Interviews, podcasts, and social media posts allowed her to articulate her message of transformation broadly. By framing her journey as a narrative centered around self-care and love, she opened the door for conversations around holistic health. The authenticity of her story resonated with diverse audiences, affirming that everyone’s journey is valid and deserving of respect. Reflecting on the Journey and Future Aspirations As Kelly Clarkson continues her transformational journey, it’s essential to reflect on the broader implications of her experiences. The lessons she has learned about self-love, resilience, and the power of choice are universal. In an age where societal expectations can feel suffocating, Clarkson inspires countless individuals to reclaim their narratives, focusing on what truly matters: health, happiness, and acceptance. Looking ahead, Clarkson expresses her commitment to remaining an advocate for holistic health and authentic self-expression. She recognizes the responsibility that comes with her platform and seeks to empower others in their journeys. Through her music, conversations, and public presence, she plans to continue promoting messages of self-acceptance, mental health awareness, and the importance of fostering a nurturing relationship with oneself. Ultimately, Clarkson’s journey symbolizes a shift in mentality — from one of striving for an idealized image to embracing the journey of becoming the best version of oneself. Her story demonstrates that transformation is not merely about physical change but a holistic process that encompasses mind, body, and spirit. As she continues to evolve, Clarkson remains a testament to the idea that true beauty, resilience, and strength arise from within. Summarizing Kelly Clarkson’s Inspiring Journey In 2023, Kelly Clarkson’s weight loss journey showcased an extraordinary transformation steeped in themes of self-love, empowerment, and authenticity. Her journey is a nuanced and deeply personal narrative that resonates with countless individuals grappling with body image issues, emotional health, and societal pressures. By prioritizing her health and wellbeing, Clarkson has signified a shift towards embracing individuality and cultivating a positive relationship with oneself. A central theme of her transformation has been motivation, arising from personal reflection and emotional realizations. Recognizing the impact of emotional eating, Clarkson took charge of her dietary choices, crafting a balanced and sustainable relationship with food. Moreover, her fitness journey highlighted the importance of enjoyment rather than obligation, showcasing how movement can be integrated into life harmoniously. These thoughtful adjustments reflect a holistic view of health that emphasizes balance in physical and emotional wellness. Throughout her transformation, Clarkson has emphasized the crucial role of mindset and mental health. Through therapy and community support, she enabled her healing journey both physically and mentally. This comprehensive approach to health shifted her reality and her narrative, fostering a message that transformation must encompass all aspects of self. Ultimately, Kelly Clarkson’s story in 2023 stands as an emblem of hope and inspiration for those striving for their paths toward self-acceptance and well-being, proving that it is never too late to prioritize oneself and embrace change. What I Wish I Knew At The Start Of My Weight Loss JourneyIf you’re trying to lose weight but miss your favourite noodle dishes, this one’s for you. This high-protein Hokkien Mee is loaded with tender chicken breast, juicy prawns, and packed with flavour while keeping the calories in check. It’s perfect for meal prep or a quick, satisfying dinner. GET MY COOKBOOK: https://bit.ly/4fjQbry REQUEST A RECIPE: [email protected] FOLLOW ME: Instagram: https://www.instagram.com/chefjackovens Facebook: https://www.facebook.com/ChefJackOvens TikTok: https://www.tiktok.com/@chefjackovens Patreon: http://patreon.com/chefjackovens BECOME A MEMBER: https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join PRODUCTS I USE: Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6gdhha My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping) Tools & Equipment: https://www.amazon.com/shop/chefjackovens?ref_=cm_sw_r_cp_ud_aipsfshop_388VRHH9847TCMMK7Q77 RECIPE & NUTRITION: https://chefjackovens.com/hokkien-mee/ Macros 510 Calories 7g Fat 1090mg Sodium 60g Carbs Fibre 1g 4g Sugar 45g Protein Stir Fry Sauce: 1/3 Cup (80ml) - Dark Soy Sauce 1/4 Cup (60ml) - Kecap Manis (Sweet Soy Sauce) 1/4 Cup (60ml) - Chicken Stock 2 Tbsp (40g) - Oyster Sauce 1 tsp (5ml) - Sesame Oil Ground White Pepper Chicken and Marinade: 600g (1.3lb) - Chicken Breast, Thinly Sliced 1 Tbsp (20ml) - Sauce (Above Recipe) 1 tsp (4g) - Bicarbonate Of Soda (Bicarb Soda) Ground White Pepper Prawns, Noodles & Vegetables: Avocado Spray Oil 300g (10.5oz) - Prawns, Peeled & Deveined 5 - Garlic Cloves, Minced 1 - Red Bell Pepper (Capsicum), Sliced 4 - Spring Onions (Scallions), Roughly Chopped 1 Bunch - Pak Choy, Chopped 450g (15oz) - Hokkien Noodles Garnish: Spring Onion (Scallion) Sesame Seeds Fresh Chilli #hokkienmee #highprotein #weightlossmealsSlim Laboratory Keto Acv Gummies Review 2024 You Should Watch Before Buy ThisCurious about how Ozempic works for weight loss? 🤔 In this short video, we break down the science behind Ozempic and its active ingredient, semaglutide. Discover how it mimics a hormone that helps control appetite and supports weight loss while also managing blood sugar levels. Learn why it's becoming a popular choice for many looking to shed pounds! Remember, it’s most effective when combined with healthy habits. 💪✨ #Ozempic #WeightLoss #Health #Semaglutide #Diabetes #AppetiteControl #HealthyHabits #wellnessTrufit Keto Gummies Keto Fantastic Acv Gummies 2023 Fake Exposed Legitimate Review Are you following a ketogenic diet and looking for quality products and helpful resources to support your journey? Look no further than KetoBlast.com! This online platform offers a wide range of keto-friendly products, as well as valuable information and tools to help you succeed on your keto lifestyle. In this article, we will guide you through navigating KetoBlast.com to find the best products and resources for your needs. Exploring KetoBlast.com Product Selection When you first visit KetoBlast.com, you will be greeted with a diverse selection of keto products to choose from. Whether you are looking for snacks, supplements, pantry staples, or even kitchen gadgets, KetoBlast.com has you covered. You can easily browse the product categories or use the search function to find specific items. Each product page provides detailed descriptions, ingredients, nutritional information, and customer reviews to help you make informed decisions. As you explore the product selection on KetoBlast.com, you will notice that they partner with reputable brands known for their high-quality keto products. From keto-friendly sweeteners and condiments to delicious low-carb snacks and meal replacements, you can trust that the products offered on KetoBlast.com are curated with your keto goals in mind. Whether you are a seasoned keto veteran or just starting out, you will find something that suits your tastes and dietary preferences. In addition to offering a variety of keto products, KetoBlast.com regularly updates their inventory to provide you with the latest and greatest in the world of ketogenic eating. Keep an eye out for new product launches, exclusive deals, and limited-time offers that will enhance your keto experience. With KetoBlast.com, you can stay on top of the latest trends and innovations in the keto community. Utilizing KetoBlast.com Resources Aside from their impressive product selection, KetoBlast.com also offers a wealth of resources to empower you on your keto journey. From educational articles and recipe ideas to meal plans and shopping guides, you can find everything you need to succeed on a ketogenic diet. Whether you are looking to learn more about the science behind keto, discover new recipes to try, or get expert tips on meal prepping, KetoBlast.com has you covered. One of the standout features of KetoBlast.com is their personalized support and guidance for customers. If you have questions about keto, dietary restrictions, or product recommendations, you can reach out to their knowledgeable team for assistance. Whether you are a beginner looking for basic guidance or an experienced keto enthusiast seeking advanced tips, KetoBlast.com is dedicated to helping you achieve your health and wellness goals. Another valuable resource offered by KetoBlast.com is their community platform, where you can connect with like-minded individuals who are also following a ketogenic lifestyle. Share your success stories, exchange recipe ideas, ask for advice, and provide support to others on their keto journey. With KetoBlast.com, you are never alone in your pursuit of better health and vitality. FAQs About KetoBlast.com 1. How quickly can I expect my KetoBlast.com order to arrive? Orders placed on KetoBlast.com are typically processed and shipped within 1-2 business days. Depending on your location, you can expect to receive your order within 3-7 business days. Expedited shipping options may be available for an additional cost. 2. Are all products on KetoBlast.com keto-friendly? Yes, all products available on KetoBlast.com are carefully curated to be keto-friendly. Each product is vetted to ensure it meets the nutritional guidelines of a ketogenic diet, making it easier for you to make informed choices that align with your dietary preferences. keto impact gummies kelly clarkson keto impact gummies oprah and keto oprah and keto 3. Can I return or exchange products purchased from KetoBlast.com? KetoBlast.com offers a hassle-free return and exchange policy for products that do not meet your expectations. If you are dissatisfied with a product for any reason, you can contact their customer support team to arrange for a refund or exchange within a specified timeframe. Keto Beginner S Series Pt 1 My Top 10 Tips When Starting Ketoपेट की चरबी से हर आदमी परेशान|| fat से फिट तक|| daily workout #ytshorts#expoler #how-to atulvlogs. Description: "क्या आप भी पेट की चर्बी से परेशान हैं? जानिए कैसे सिर्फ डेली वर्कआउट और सही टिप्स के साथ आप फैट से फिट तक का सफर तय कर सकते हैं। फिटनेस की दुनिया में कदम रखने के लिए जुड़ें Atul Vlogs के साथ और अपने स्वास्थ्य को नई ऊंचाईयों पर ले जाएं। #FatToFit #StayHealthy Fitness and Exercise Fitness tips Daily workout Weight loss exercise Cardio workout Strength training Home fitness Gym routines Core exercises Fat burning Personal training Yoga poses Pilates workout Resistance bands Dumbbell exercises HIIT training Stretching exercises Workout at home Bodyweight exercises Running techniques Endurance training Health and Wellness Healthy lifestyle Nutritional tips Balanced diet Protein-rich meals Meal prep ideas Detox drinks Hydration tips Fitness motivation Sleep optimization Mental health care Stress management Mindfulness practices Active living Holistic health Fitness challenges Sugar detox Gut health Healthy snacking Portion control Positive mindset Weight Loss and Fat Loss Lose belly fat Fat burning foods Low-carb meals Intermittent fasting Calorie deficit Weight loss recipes Healthy fat intake Cheat meal tips Meal planning Fitness for beginners Sustainable weight loss Low-fat diet Fitness for busy people Fast metabolism Burn calories Fat-loss journey Shredding tips Obesity solutions Slimming hacks Fat loss secrets Body Transformation Body sculpting Muscle building Lean body Six-pack abs Fitness progress Before and after Fitness inspiration Body goals Weight training Athletic body Toning exercises Endurance building Flexibility training Body balance Fitness makeover Health reboot Lifestyle changes Healthy transformation Total body fitness Complete wellness Home Workout Specific Living room workouts Chair exercises Quick home fitness Apartment-friendly fitness No equipment workout Bedroom exercises Full-body home workout Quick fitness Small-space workouts Beginner-friendly home workouts Nutrition and Diet Meal planning tips Healthy breakfast Lunch ideas Dinner recipes Pre-workout snacks Post-workout meals Smoothie recipes High-protein diets Weight loss shakes Healthy desserts Aerobic exercises Powerlifting tips Circuit training Tabata workout Core strengthening Plyometric exercises Warm-up routines Cool-down exercises Fitness drills Active recovery Gym workouts Functional fitness Athletic performance Sports conditioning CrossFit workouts Martial arts training Jump rope workout Fitness intensity Home gym setup Stretching for recovery Agility drills Fitness for seniors Strength and stamina Climbing fitness Dynamic stretches Proper form tips Squat techniques Push-up variations Pull-up challenges Burpee workout Fitness for moms Prenatal fitness Postnatal recovery Low-impact fitness Athletic agility Fitness for kids Outdoor workouts Hiking tips Trekking fitness Weightlifting safety Flexibility for dancers Swimming fitness Aqua aerobics Functional strength Fitness for obese Fat loss through fasting Fat loss over 40 Weight loss under 30 minutes Diet tips for belly fat Lose fat, not energy Weight loss plateau tips Natural fat burners Sugar alternatives Fat loss for beginners Light activity weight loss Weekend weight loss hacks Slim waist naturally Ab exercises for fat loss Fat-to-fit inspiration No-equipment fat loss Minimalist fat loss plan Lose fat at home Office workout for belly fat Slimming thighs Waist trainers Healthy carb intake Body positivity Rapid belly fat loss Detox plans for fat loss Fasted cardio Pre-bedtime fat loss Simple fat loss recipes Holiday weight tips Smart dieting Effective calorie cuts Low-glycemic index foods Control binge eating Say no to fad diets Fat loss with friends Group fitness for weight loss Visualizing weight loss Overcome cravings Fat loss for travelers Weight loss on vacation Manage cheat days Burn fat while sitting Fat loss without supplements Weekend detox tips Sculpt abs Full-body fat burner Healthy snack options Anti-inflammatory diet Gut-friendly foods Reduce bloating tips Stay hydrated for weight loss Improve digestion Fat loss myths busted Fat loss for seniors Belly fat in women Lower back fat Hip slimming tips Chest fat reduction Face slimming hacks Fat loss mindset Slim waist in 30 days Burning fat naturally Top fat loss mistakes Avoid junk food cravings Stop emotional eating Healthy cheat meal ideas Lower-fat meal prep Smart fitness for weight loss @yogawithadriene @sydneycummingshoudyshell @LottieMurphy #yoga with adrine #Lottie murphy @How-how-to-atulvlogs #GREY Journal #Abhinav Mahajan #Guru Mann #Gaurav Taneja #Jeet Selal #Ranveer Allahbadia #Sahil Khan #Tarun Gill #Yasmin Karachiwala #Namrata Purohit #Ajaz Khan #Amit Panghal #Guru Mann fitness #BeerBiceps #Fit Tuber #Ankita Singh #Bani J #Deanne Panday #Fitnessblender #Radhika Bose #Rajveer Shishodia #Sapna Vyas #Shweta Mehta #Shreyas KamathVeg Protein Protein Food Healthydiet WeightlossThis is my Week 6 weigh-in on Mounjaro (also known as Zepbound / Tirzepatide / GLP-1). But this week, the jab didn't feel like it was working anymore... and the scale? Well, you'll have to see for yourself. I'm Del. I'm 48, bipolar, and trying to lose weight while fighting food noise, cravings, and low mood. Mounjaro helped me lose 10 lbs early on — but now it’s slowing down. Still, I’m working harder than ever. In this video, I take you through: 🧠 The reality of food noise + mental health 🐶 A day in my life (dogs, walks, He-Man battles & smoothies) ⚖️ My honest weigh-in results ❤️ Why community is one of the most important weight loss tools we have If you’re on Mounjaro or struggling with depression, weight, or motivation — you’re not alone. Let’s get through it together. 💬 Comment below if you're facing ups and downs — I always reply. 🔔 Subscribe to follow my journey: the wins, the setbacks, and everything in between. #Mounjaro #Zepbound #WeightLossJourney #MentalHealth #Tirzepatide #GLP1 #Bipolar #WeighIn #MounjaroUK #FoodNoise #weightlosssupportLose Belly Fat In 10 Minutes Shorts Weightloss Fitness Motivation Fatloss HomeworkoutLooking to transform your body by losing fat and building muscle simultaneously? This video is your ultimate guide to achieving both goals efficiently and effectively. We’ll break down the science of body recomposition, show you how to optimize your workouts, and reveal the key nutrition strategies that help burn fat while gaining lean muscle mass. Whether you’re a beginner or looking to take your fitness to the next level, you’ll learn practical tips for tracking progress, meal planning, and staying consistent. Don’t miss this step-by-step tutorial to achieve the results you’ve always wanted. Watch now and start your transformation today! 🖥→ ONE-ON-ONE COACHING - https://jonnishrevefitness.com 📸 INSTAGRAM → @jonnishreveofficial 💪 BLUE STAR NUTRACEUTICAL - CODE: JONNI10 🏫 SKOOL COMMUNITY https://www.skool.com/iron-community/about 00:00 Introduction 00:43 Diet Basics 06:44 Nutrition Timing 09:10 Training to Build and Sustain Muscle 13:27 Cardio ApproachKeto Diet And Loose Skin 5 Proven Ways To Tighten UpHow to be in a calorie deficit without tracking calories 👇 ►Work with me: WorkWithMe.AlexSolomin.com ► Get my 5-Ingredient cookbook: https://rebrand.ly/AlexsRecipeBook ► Join my free group: JoinMyGroup.AlexSolomin.com ► Supplements I use (use ALEX for 10% off) https://gorillamind.com/alex ► Use my calorie calculator: calculator.alexsolomin.com ► Contact me: [email protected] ►Follow me on Instagram: https://instagram.com/alex.solomin ►Follow me on Facebook https://facebook.com/alex.solomin #caloriedeficit #calories #weightlosstips #losingweight #weightlossadviceKeto Dietlchf What To Eat In Malayalam Foods To Eat In Keto Allowed Foods In Keto ShinuvlogsLooking for a quick and delicious way to lose belly fat? These fat-burning smoothies are packed with nutrients to boost metabolism, curb cravings, and help you shed weight naturally! Try these easy recipes and start your journey to a healthier you. Blend, sip, and burn fat the tasty way! Don't forget to like, share, and subscribe for more health and wellness tips. #BurnBellyFat #HealthySmoothies #WeightLoss #Health Hub31Java Burn Reviews 2024 New Warning Java Burn Weight Loss Supplement Java Burn CoffeeTo truly understand how GLP-1 meds are different than other approaches to weight loss, you need to understand how your body works. This series of videos explains how obesity happens and how medications like Zepbound, Mounjaro, Ozempic and Wegovy correct and heal our bodies from the inside out. ~* The 100 Pounds Down GLP-1 Journal is here! Use promo code THEWORD for 15% off at https://www.100poundsdown.co/glp1journal *~ // Proudly Sponsored by JKD Global Travel. Curating moments of purposeful immersion for professionals to recharge, re-center, and reconnect with what matters most. Start your journey at https://jkdtravel.com. // • Are you subscribed? HIT THAT TRIFECTA so you always know when my latest videos drop. • Get my FREE GLP-1 Shopping List: https://www.100poundsdown.co/shoppinglist • Save on your GLP-1 Journey! https://www.100poundsdown.co/toohot 0:00 Intro 0:24 Welcome 0:47 Bootcamp 1 0:59 Your Pancreas 2:43 Knowledge Check 1 3:20 Your Gut 8:15 Knowledge Check 2 10:05 Bootcamp 2 10:45 The Metabolic System 12:42 Knowledge Check 3 13:36 Energy Storage Systems 15:33 Proteins 17:01 Knowledge Check 4 18:05 Fat Metabolism in Your Body 20:38 Knowledge Check 5 21:23 Obesity is a Disease Process 25:23 Knowledge Check 6 26:46 Bootcamp 3 27:42 HISTORY OF GLP-1 MEDICATIONS, aka Incretin Mimetics 29:02 GLP-1 RECEPTOR AGONISTS: liraglutide (Victoza / Saxenda), dulaglutide (Trulicity), & semaglutide (Ozempic / Wegovy / Rybelsus) 33:35 HOW THESE MEDS WORK IN YOUR BODY: Mechanism of Action 39:04 Knowledge Check 7 39:54 WHAT THESE MEDS DO FOR YOU: Beneficial Effects 41:10 DUAL-RECEPTOR AGONISTS: tirzepatide (Zepbound / Mounjaro) & semaglutide combined with cagrilintide (CagriSema) 45:22 TRIPLE AGONISTS: retatrutide, aka "Triple G" 46:37 Knowledge Challenge 48:03 Wrap-Up 48:50 Credits *Information from the slide with other hormones: Other Metabolic Hormones Ghrelin: gut hormone; increases appetite Leptin: hormone made by fat cells. Decreases appetite; signals the brain to raise metabolic rate Amylin: pancreatic hormone; induces the feeling of satiety Cortisol: hormone made by the adrenal glands. Modulates glucose metabolism and how your body uses macronutrients __________________ THE LEGAL STUFF ⚖️ All opinions are my own. Any information on diseases, injuries, strategies and treatments available at this channel is intended for informational and entertainment purposes only; it does not constitute legal, financial, professional or medical diagnosis or advice and must never be considered a substitute for services provided by a doctor, lawyer, or other appropriately qualified professional. FTC COMPLIANCE NOTIFICATION REQUIREMENT As an affiliate partner, FTC compliance regulations require me to notify you that I will get a small commission if you decide to make a purchase through one of my referral links posted here. FAIR USE DISCLAIMER All credit and rights are reserved to the original creators featured. The use of copyrighted material on this channel is for educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship or research. Any copyrighted material used is for supplementary or illustrative purposes and its significant contribution to the viewer's understanding of the content in a non-detrimental manner with regard to the commercial or market value of the original content. I believe that my use in this manner constitutes a "fair use" of any such copyrighted material under U.S. copyright law, Title 17 U.S.C. Section 107. ARTIST ATTRIBUTION "Soul Groove" and "Cool Ride" by Audionautix (Artist: http://audionautix.com/) are licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Why Taking Weightloss Drug Is Ok The New Fitness Scam Full Pod Ep199To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-mentzer-course/ In this video, Mike Mentzer explains his science underlying his Heavy Duty approach to nutrition for building muscle and losing fat. The points covered are: Why you don’t need to force-feed yourself supplemental protein What you should consume a well-balanced diet The importance of limiting energy input (calories) during times when you want to lose fat The importance of carbohydrates to high-intensity training Aerobic versus anaerobic How to discover your maintenance need of calories What about supplements? What is a good bodyfat level to maintain year round? Did the low-carbohydrate diet result in steroids coming to prominence in bodybuilding? Why the sugar in candy bars won’t give you an energy boost How Mike dieted for the 1980 Mr. Olympia How Tom Platz dieted for the 1981 Mr. Olympia Also included are contemporary references to science studies that have come out since Mike’s passing that completely support his nutritional recommendations for health, muscle growth and fat loss. Clips from certain of Wayne Gallasch’s videos appear in this video. To see more of Wayne’s Mike Mentzer material check out these videos by Wayne Gallasch of GMV: MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD) http://tinyurl.com/ym4vdkta MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD (V-121) http://tinyurl.com/2ua7p8rj MIKE MENTZER – FINAL CHAPTER DOWNLOAD (V-208) http://tinyurl.com/yc4efn8yKeto Apple Cider Vinegar Gummies F1 The Formula 1 Of Keto And Acv GummiesThis 30-Min Standing Abs Workout is designed to help you Burn Hanging Belly Fat and get a Slim Waist without floor exercises. 💥 Whether you're a Beginner or looking for a Low-Impact Fat Burning Routine, this is the perfect Workout For Women at home. Performing these Standing Belly Fat Exercises consistently will help Flatten Your Stomach, Tighten Your Core, and Burn Calories Fast. The best part? It’s a No Equipment Workout—all you need is motivation and 30 minutes! This is not just about weight loss—this is a complete Waist Shrinking Program to help you feel stronger, leaner, and more confident. 💪 ✅ Standing Abs Only ✅ Full Body Activation ✅ Target Lower Belly Fat Try this 30 Minute Fat Burning Workout daily and transform your Body and Waistline! 🏆 Make it your Daily Belly Fat Burn Challenge and see visible results in just 1 week. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤝 Sponsorship Inquiry 🤝 Email: [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ → #WowFit #BellyFatLoss #WorkoutForWomen Timestaps⏳ 🔥 Starter 🔥 00:03 - Exercise 1 01:03 - Exercise 2 02:03 - Exercise 3 03:03 - Exercise 4 04:03 - Exercise 5 05:03 - Exercise 6 06:03 - Exercise 7 ⚔️Challenger⚔️ 07:03 - Exercise 8 08:03 - Exercise 9 09:03 - Exercise 10 10:03 - Exercise 11 11:03 - Exercise 12 12:03 - Exercise 13 🛡️Warrior🛡️ 13:03 - Exercise 14 14:03 - Exercise 15 15:03 - Exercise 16 16:03 - Exercise 17 17:03 - Exercise 18 🐉Beast Mode🐉 18:03 - Exercise 19 19:03 - Exercise 20 20:03 - Exercise 21 21:03 - Exercise 22 22:03 - Exercise 23 23:03 - Exercise 24 👑Elite👑 24:03 - Exercise 25 25:03 - Exercise 26 26:03 - Exercise 27 27:03 - Exercise 28 28:03 - Exercise 29 🏆Legend🏆 29:03 - Exercise 30 🚨 **SUBSCRIBE NOW** for more epic workouts! 🚨 👉 Join the WOW FIT squad and level up your fitness journey! 🔥💪 🔔 Hit the bell to stay updated with new challenges every week! 🎯 ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ ☑ Model: 3D Gym ☑ Fitness Trainer: WOW FIT ☑ Produced & Edited Video by WOW FIT ® Copyright by WOW FIT - Don't forget to Support US ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ #StandingAbsWorkout #LoseBellyFat #HangingBellyFat #SlimWaistWorkout #FlatStomachWorkout #FatBurnFast #WorkoutForWomen #HomeWorkout #NoEquipmentWorkout #CardioAbs #TonedCore #FemaleFitness #WaistShrinkingWorkout #LowImpactFatBurn #BellyFatBurnChallenge