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Full Body Burn at Home | Fat Burning HIIT Workout + Yoga Stretch (No Equipment) | Weight Loss for Beginners - Week 4 of 8 | 8toElevate Program Welcome to Week 4 of 8 in the 8toElevate Program – an 8-week home workout plan (no equipment needed) designed to help you burn fat, lose weight, and build full-body strength. Each week we introduce a new full-body workout for you to repeat 5 times throughout the week to maximize results. Week 4 Workout: This is a HIIT-style, full-body routine with a twist – we’ve added a few yoga-inspired stretches and breathing exercises to keep you flexible and centered. Get ready for a sweat session that will torch calories and burn fat 🔥, boost your metabolism, and tone your entire body. No equipment is required (just your body weight!), and it’s beginner-friendly – perfect for those starting their weight loss journey or getting back into fitness. Even if you’re intermediate, you’ll get a great challenge from the high-intensity intervals. ✅ How to Follow Week 4: Aim to perform this workout 5 days this week (for example, Monday through Friday), with rest or active recovery on the other days. Consistency is key for fat loss and endurance – by the end of the week, you’ll notice improved stamina and strength. Feel free to modify any high-impact moves as needed (take low-impact options or longer breaks) – listen to your body. Remember to stay hydrated and have fun with it! You’re building healthy habits that elevate your fitness 💪. 👉 Join our 8toElevate community on WhatsApp for daily motivation, tips, and support: https://chat.whatsapp.com/KOHeNOVJLGJ5hzSUWvhdyw (Let’s cheer each other on toward our goals!) 00:00 Welcome 00:20 Side twist push 01:20 2 step jacks, 2 jumping jack 02:20 8 runs, prayer 03:20 Cactus lunge back 04:20 8 low pendulum, side stretch 05:20 2 bounces, tap the floor 06:20 2 high knee march, 2 squat pulse 07:20 Sprint to the side, 2 push jumps 08:20 4 kick hops, deadlift, left 09:20 4 kick hops, deadlift, right 10:20 Sumo tap the floor + heel lifts 11:20 Chair pose twists 12:20 Half sun salutation 13:20 1 cobra, 1 push up 14:20 Downward dog, plank + 2 shoulder taps 15:20 Boat hold + arm pulse 16:20 Single leg lift crunch 17:20 Hip lifts 18:20 1 dip, toe taps 19:20 Bird dog, right 20:20 Bird dog , left 21:20 Downward dog, toe taps 22:20 Swing and rise 23:20 Alternate toe touch 24:20 Run and shake 25:05 Cool down What is 8toElevate? It’s a progressive 8-week at-home workout program featuring one new full-body workout each week. Repeat each workout 5× per week to develop strength, increase endurance, and accelerate fat loss. Whether you’re a busy beginner or getting back in shape, 8toElevate will gradually elevate your fitness level and confidence week by week. Disclaimer: We’re not a medical professional. Please consult your doctor before starting this or any exercise program, especially if you are new to exercise or have any pre-existing conditions. By participating in this workout, you agree to do so at your own risk. Listen to your body – if you feel pain or dizziness, stop and rest. (Week 4 is all about pushing yourself and trying some new moves with yoga flair. Let’s crush those calories and finish the WEEK 4 of 8toElevate strong! Good luck and let us know in the comments how you did!)

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Quinine, a common ingredient in tonic water, can suppress appetite and cause weight loss, but it has a host of potential side effects and is an extremely toxic agent in overdose. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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Click here to watch Full Episode on YouTube ► https://www.youtube.com/watch?v=PYMUxRKFNdU Click here to watch All Full Episode on YouTube ► https://www.youtube.com/playlist?list=PL_bx64ia-qJl2URWkR1VQEok6ZWvOScvg Click Here to Subscribe Channel : http://bit.ly/SubscribeAndTv Get notified about our Latest update by Clicking the Bell Icon 🔔 Tiwari likes his neighbour, Vibhuti's ultramodern wife, Anita, and Vibhuti likes Tiwari's simple wife, Angoori. Their quest to impress each other’s wives often leads to hilarious situations. To Free Download ZEE5 Mobile app click the link below https://zee5.onelink.me/RlQq/be0f8316 Connect with And TV on Social Media Facebook - http://bit.ly/AndTvFb Instagram - http://bit.ly/AndTvInsta Twitter - http://bit.ly/AndTvTwitter Connect with Zee5 on Social Media Facebook : http://bit.ly/Zee5FB Instagram : http://bit.ly/Zee5HindiInsta Twitter : http://bit.ly/Zee5twitter

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Fun, sweaty, fat burning and all standing cardio aerobics class is all you need to start your day right, boost your metabolism and simply have some fun, while working out. Equipment needed: -wrist weights Let's do this! VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content- youtube.com/@oliviafitlawson/membership SOCIALS: 📷Instagram- https://www.instagram.com/olivialawson_ Tiktok- https://www.tiktok.com/@olivialawson28 ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

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Learn through this video about yet another new approach to manage type 2 diabetes. What are GLP-1 or glucagon-like peptide receptor agonists? They are essentially incretin mimetics. And, what are their cardiovascular enhancing benefits in controlling diabetes.  Dr. Sharad Jaitly further explains in this video. Insight: Management of diabetes type 2 has new novel approaches now with GLP-1 agonists class of drugs (injectables) like, exenatide, liraglutide and dulaglutide.  No adverse cardiovascular increased risks reported thus far in the trials conducted; however, a distinct advantage clearly seems to be seen with the liraglutide which has been shown to reduce risk of MI, CVA & cardiovascular deaths and renal protection as well shown in the LEADER trial;  and therefore, FDA has added this as a very specific distinct indication for the use of the drug wherever cardio-renal protection is required or desirable. GLP-1 agonists also called incretin mimetics work by potentiating the actions of incretin to increase insulin secretion, suppressing the glucagon output, delaying the gastric emptying time so less glucose is absorbed, and also thereby decreasing the food intake as well.  There is also weight loss and BP reduction by few mm, some of the very desirable effects in the setting of diabetes. MuniMeterHealth.com, a division of MuniMeter, LLC, is the world premiere online video library on cardiology and the human heart. Our goal is to increase medical education for physicians AND to enhance patient health literacy. This is just the beginning my friends, spread medical knowledge AND love to the world. MuniMeterSTHealth is our latest offering of new content and is available in up to 2160p 4K resolution. Please enjoy and we will do our best to respond to all of your comments/questions/suggestions. We wish you the best in cardiac care and education for the rest of your life! MuniMeter.com is the crown jewel of MuniMeter, LLC. MuniMeter.com is the entire NYC Subway System on film, and more. A major city has never been filmed before in such high capacity and volume, in 1920x1080 HD, by one person - and all handmade. It will never be replicated and it will never be done again. Explore NYC as never before on MuniMeter.com and join the comMUNIty. Dr. Sharad C. Jaitly MD., FACC: Dr. Jaitly is a renowned health educator and entrepreneur. He is Chief Medical Officer and Chief Digital Lecturer of MuniMeterHealth.com (MMH). MMH is a free online video library for individuals from all around the world to learn about a wide spectrum of subjects surrounding cardiology and the human heart. Currently the library consists of several hundred videos in English, but also a few in Hindi. Dr. Jaitly was born in Calcutta and raised in Nagpur, India. He is a graduate from Government Medical College Nagpur, and has received extensive training in Internal Medicine at Mount Sinai (NY) and a specialty in Cardiovascular Diseases at Cornell Medical Center (NY). Dr. Jaitly is board certified in Internal Medicine, Cardiovascular Diseases, Nuclear Cardiology, and Advanced Echocardiography. He is an avid swimmer and loves nature. Muni S. Jaitly: Mr. Jaitly is CEO & Founder of MuniMeter, LLC - a next generation digital content production company and community. He is a former investment banker. Mr. Jaitly received an MBA from Columbia, MS from St. John’s, and BA from NYU. He is a credited Emmy Award winner by NBC Olympics. The future is here. (January 2018) DISCLAIMER: If you are experiencing a medical emergency, please call your doctor immediately and/or and ambulance and/or rush to the nearest hospital. MuniMeterHealth videos should not be used for medical advice. These videos are exclusively available for medical education purposes only. Consult directly with your own doctor for all clinical advice and care. MuniMeterHealth videos were made in good faith and were published during the month and year in parentheses listed directly above the disclaimer. Please be aware that research and knowledge of the human body may have changed since the published date. The content produced is not an authoritative source for address, geographic, medical, or other information. MuniMeter, LLC and MuniMeterHealth do not guarantee authenticity. MuniMeter, LLC is not liable for any behavior triggered by this content. Rather, our comprehensive video platform should be used to simply better understand the human heart, how it functions, and how to keep it healthy. We are doing our very best for you. Live a healthy life and live long! 210 New Hypoglycemic Agents GLP 1 Agonists, What Are They? Copyright © 2018 MuniMeter, LLC

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Adding Organic Berberine to my daily routine for blood sugar balance, metabolic support, and gut health. A natural way to keep things in check—especially helpful during menopause and beyond! #berberine #naturalwellness #hormonebalance Healing #Berberine #OrganicBerberine #MetabolicHealth #BloodSugarSupport #GutHealth #Over50Wellness #NaturalSupplements #HormoneBalance #HealthyLiving #dailywellness

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