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If you were scammed and can't find a way to contact the company's customer service and support involved other than calling the phone number or emailing the email address at keto-one.com, call your credit card company and see if they can help. I hope you found this video helpful. Please tap the thumbs up button to like the video, as that might help it rank higher so others can find this and not get scammed. Also, feel free to tap the "Thanks" button off to the right of the thumbs up, thumbs down, and share buttons. I would appreciate it. Thanks for watching. Chapters: 0:00 Keto One Gummies Scam 3:13 TV Show Keto Gummies Scam 3:57 Outlook India Scam Website 6:35 Scammy Affiliate Marketers 7:27 What To Watch Out For 8:46 Keto One Gummies Website 10:30 Dr. Oz Scam Mention 11:32 Customer Service and Support Phone Number 12:57 Mysterious 'Fulfillment Centers' and P.O. 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At the core of any effective weight loss strategy lies the understanding of calories: the energy units our bodies need to function. The fundamental principle of weight loss is a simple one: to lose weight, you must consume fewer calories than your body expends. This means you need to find a balance between what you eat and how much energy you use. But achieving this balance can be complex due to various factors like metabolism, physical activity, and individual body composition. Many people underestimate the role that a calorie calculator plays in determining their diet. A calorie calculator not only helps you understand how many calories you should consume to lose weight but also assists in setting achievable goals tailored to your lifestyle and body type. This tool takes into consideration your age, gender, weight, height, and activity level, providing a personalized caloric intake recommendation that can optimize fat loss while ensuring you still receive the necessary nutrients to maintain your overall health. Understanding how to appropriately apply a calorie calculator in your weight loss plan can help you make more informed food choices, plan meals effectively, and track your progress in a measurable way. Importantly, the goal isnât merely to eat less but to eat smarter, making better food choices that can sustain your energy levels while contributing to your weight loss goals. Letâs delve into three easy steps that will guide you in finding your perfect caloric intake for weight loss. Step 1: Determining Your Basal Metabolic Rate (BMR) Your Basal Metabolic Rate (BMR) refers to the number of calories your body requires to maintain basic physiological functions while at rest, such as breathing, circulation, and cell production. Understanding your BMR is crucial as it allows you to gauge how many calories your body needs to function on a day-to-day basis. Various factors can influence your BMR, including age, gender, genetic factors, and body composition. Generally, younger individuals and those with more muscle mass tend to have a higher BMR. To calculate your BMR, you can use various formulas, the most common being the Harris-Benedict equation. For males, the formula is: BMR = 88.362 + (13.397 Ă weight in kg) + (4.799 Ă height in cm) â (5.677 Ă age in years). For females, it is: BMR = 447.593 + (9.247 Ă weight in kg) + (3.098 Ă height in cm) â (4.330 Ă age in years). Understanding this metric forms the foundation of your caloric intake needs as it highlights your minimum energy requirements. After calculating your BMR, it is important to consider your activity level in order to figure out your Total Daily Energy Expenditure (TDEE). This metric reveals how many calories you burn throughout the day factoring in exercise and daily activities. Establishing your TDEE will allow you to understand how many calories you should consume to achieve your weight loss objectives. The TDEE can be calculated by multiplying your BMR by an activity factor that corresponds to your lifestyle, ranging from sedentary to very active. Step 2: Setting Your Caloric Deficit <pOnce you have determined your Total Daily Energy Expenditure (TDEE), the next step involves establishing an appropriate caloric deficit to promote weight loss. A caloric deficit occurs when you consume fewer calories than your body needs to maintain its current weight. To lose approximately one pound of body fat, you would need to create a caloric deficit of approximately 3,500 calories over a certain timeframe. Hence, a daily deficit of around 500-1,000 calories can help achieve a sustainable weight loss of about 1-2 pounds per week. It is crucial to strike the right balance when establishing a caloric deficit. While it may be tempting to cut calories drastically, it is essential to ensure that the body receives adequate nutrition to support health and well-being. A very low caloric intake can lead to nutritional deficiencies, loss of lean muscle mass, and a slowdown in metabolism, ultimately hindering the effectiveness of the weight loss process. Caloric reduction should be gradual, favoring a balanced diet that allows for the consumption of foods rich in nutrients to fuel the body effectively. When formulating your weight loss plan, it is beneficial to track your food intake, using apps or food diaries to stay accountable and ensure you meet your caloric goals. Remember, consistency is the key in this step. Commit to following your caloric limit realistically, making lifestyle changes where necessary to enhance adherence, such as opting for healthier snacks or increasing physical activity. Always remember to listen to your bodyâs needs and adjust your calorie target if necessary to maintain your health and happiness during your weight loss journey. Step 3: Making Informed Food Choices Once you know your caloric intake and have set a deficit, it becomes vital to make informed decisions about the foods you consume. Not all calories are created equal; therefore, the quality of your food choices can significantly influence your overall health and weight loss progress. Nutrient-dense foods provide vitamins, minerals, and other essential nutrients, while being lower in empty calories, which can facilitate a healthier dieting experience. When working to lose weight, aim for a balanced intake of macronutrientsâproteins, fats, and carbohydrates. Protein plays a key role in preserving muscle mass during a caloric deficit, while healthy fats and carbohydrates provide sustained energy for your daily activities. Include a variety of fruits and vegetables in your diet to ensure you are getting an abundance of micronutrients while managing your caloric intake. Recognizing portion sizes and practicing moderation are fundamental skills in this stage. Moreover, meal planning and preparation can play a significant role in your ability to stick to your caloric goals. By planning your meals ahead of time, you can make conscious decisions about what to eat rather than reaching for quick, often unhealthy, options when hunger strikes. This proactive approach will help you avoid the pitfalls of impulsivity and support consistency in your diet, thus facilitating effective weight loss. Experimenting with new recipes that include your favorite healthy ingredients can help keep meals exciting, enhancing your chances of maintaining your weight loss regimen long-term. The Importance of Regular Check-ins and Adjustments Tracking progress is an essential component of any weight loss journey. Regular check-ins allow you to gauge the effectiveness of your caloric intake and adjust your approach based on the results you observe. It might involve weighing yourself on a weekly basis or taking measurements to monitor changes in body composition. Progress tracking not only provides valuable insights into the effectiveness of your diet but also serves as a motivational tool, reinforcing your commitment to your goals. If you continuously hit a plateau despite adhering to your caloric deficit, there may be a need for reevaluation of your strategy. Factors such as changes in activity levels, fluctuations in metabolism, or even hormonal changes can impact your progress, necessitating adjustments in caloric intake or exercise routines. Learning to listen to your bodyâs signals and being flexible with your weight loss plan aids in long-term success. Regularly updating your calorie needs as you lose weight is vital. As your body composition changes, so do your caloric requirements. A personâs TDEE decreases with weight loss; thus, your intake must correspondingly adjust to maintain effective weight loss rates. Moreover, engaging in regular physical activity can help boost your metabolism and further support your weight loss journey. Engaging in both strength training and cardiovascular exercises will assist in maintaining muscle mass while losing fat, ultimately optimizing your overall health and well-being. Common Concerns and Recommendations in Caloric Management Often, individuals encounter several concerns while managing their caloric intake for weight loss. One common worry is the fear of feeling deprived. Many people associate dieting with sacrificing enjoyment and flavor in their meals. However, cultivating a healthy relationship with food is crucial throughout this process. Focus on finding a balance between enjoying your favorite foods and adhering to your caloric limits, incorporating reasonable indulgences into your dietary plan without derailing your progress. Another concern is the sustainability of tracking calories. Some may find it cumbersome when using calorie-tracking apps or keeping food diaries. However, effective tracking can be simplified and made less time-consuming. Establish a system that works for you, perhaps tracking only a few key meals or using visual cues such as portion sizes to familiarize yourself with caloric densities. Gradually, as you become more attuned to your food intake, the process will grow more intuitive. Lastly, consider external factors that can contribute to weight loss challenges, such as stress or lack of sleep. Both can significantly influence eating behaviors and metabolism. Prioritizing self-care practices, such as getting adequate rest, engaging in stress-reduction techniques, and ensuring a balanced lifestyle, are critical factors to incorporate alongside caloric management. Holistically addressing physical and mental health while pursuing weight loss can deepen your success and foster a more sustainable lifestyle change. Frequently Asked Questions About Caloric Intake for Weight Loss When entering the world of caloric management for weight loss, several common questions typically arise. Understanding the conception of caloric deficit helps a great deal. As previously mentioned, a caloric deficit occurs when you consume fewer calories than your TDEE, allowing for the loss of stored fat. However, many wonder how to effectively measure their caloric needs. The inclusion of factors, such as age, weight, and activity level, into calorie calculators can provide guidance in determining optimal caloric intake. Another frequent question pertains to dietary restrictions. It is a common misconception that restrictive diets are necessary for weight loss. Rather than limiting food choices drastically, focusing on balanced and nutrient-dense meals encourages a sustainable lifestyle. Incorporating a variety of foods ensures that essential nutrients are not compromised, promoting overall health while achieving weight loss goals. Lastly, there is often confusion regarding the rapidity of weight loss. A generally accepted standard indicates that losing 1-2 pounds per week is safe and sustainable. It is pertinent to monitor your bodyâs feedback during your weight loss journey. Remember that everyoneâs journey is unique; what works for one individual may not be applicable to another. Customizing your dietary plans while remaining patient and consistent are vital factors for long-term success. 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The information on this page is for educational purposes only. Please consult your health care provider for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iâll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #glp1 #orforglipron #tirzepatideCan I Do It Weightloss Losingweight Losing Weightlossjourney Weightlosstips FitnessmotivatonCheck out My FREE Healthy Keto Acceptable Foods List đ https://drbrg.co/49IyMF6 Learn more about alternative sweetenersâwhich ones are fine and which should you avoid? SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QP6yAZ DATA: https://alexleaf.com/isomalto-oligosaccharides-imos-are-not-a-fiber/ 0:00 Introduction: Alternative sweeteners 0:10 Alternative sweeteners vs artificial sweeteners 0:45 A deeper look at sugar-free products 11:35 Understanding different types of sugar 13:35 Get unfiltered health information by signing up for my newsletter Letâs talk about alternative sweeteners. Trying alternative sweeteners when starting the ketogenic diet can make the transition much easier. Notice I said alternative sweeteners and not artificial sweeteners. While alternative sweeteners arenât completely natural, they are less artificial and less harmful than artificial sweeteners. Keto snacks and desserts often have different kinds of alternative or artificial sweeteners. Trying keto snacks and keto desserts isnât a bad thing, but itâs crucial to check the ingredients. Just because itâs labeled âketoâ doesnât make it healthy. Out of all of the sweeteners, erythritol and xylitol* are two of the best. But itâs still better to only consume small amounts. Monk fruit and stevia are also great options. However, with stevia, itâs important to make sure that the product doesnât also contain maltodextrin. Maltodextrin is higher on the glycemic index than sugar. Maltitol, agave nectar, and functional fibers should also be avoided. Including too much of these sugar alcohols (even the good ones) in your diet can cause bloating, fluid retention, diarrhea, and can upset the gut microbiome. They may also prevent you from getting rid of cravings. I think sugar alternatives are great to help a person transition off of consuming sugar and for an occasional treatâbut they shouldnât be consumed on a regular basis. *Pet owners should keep in mind that certain alternative sweeteners, like xylitol, can be highly toxic to animals. Sugar alternatives can be found in a wide range of products and may go by different names. Itâs best to keep these types of products far out of reach from your pets. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg NutritionalsÂź. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand alternative sweeteners. Iâll see you in the next video.High Protein Diet Fixes Your Metabolism Weight Loss Not RequiredÂżSabĂas que el enfoque mĂĄs sostenible sobre la pĂ©rdida de peso debe orientarse a una gran verdad? 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In case the line is busy please leave a WhatsApp message, you will receive a call back within 24-48 hours. ------------------------------------------- Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my YouTube Channel DIAAFIT. ------------------------------------------- Subscribe to my Vlog Channel https://www.youtube.com/channel/UCDZol7TPFngTuV44s2M5uhA Check out products recommended by me on Amazon. 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He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject. ------------------------------------------- DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector â 81, Faridabad, Haryana, India. ------------------------------------------- FOLLOW ME ON: WEBSITE: https://diaafit.ediet.clinic/ FACEBOOK: https://www.facebook.com/diaafit/ INSTAGRAM: https://www.instagram.com/diaafit TWITTER: https://twitter.com/diaafit LINKEDIN: https://www.linkedin.com/in/diaafit PINTEREST: https://in.pinterest.com/diaafit ------------------------------------------- Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition. *This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with. #diaafit #anupamghose #diaafitdiet #reversediabetes #reversed #diabetesreversal #T2DM #type2diabetes #fitnesscoach #dranupamghose #anupamghose #voyageatpeace #à€Ąà€Ÿà€Żà€Źà€żà€à„à€ #Diabetes #sugar #madhumay #à€źà€§à„à€źà€Ż #à€¶à„à€à€° #shorts #Diabetics #diabetescoachOzempic Explained The Science Behind Glp1 Weight Loss Coach Shivangi Desai10 Tips Before Starting Wegovy #wegovy #weightlossjourney #semaglutide #motivation âŹïžFREE DOWNLOADâŹïž HEALTHY EATING WHILE ON WEGOVY: https://drive.google.com/file/d/1K-MUAbIvqXbRuBREHxXf5h7bdu5OwJxU/view?usp=sharing SUBSCRIBE FROM DESKTOP https://www.youtube.com/channel/UCI-vZHCOrDtXjbx9huEdZfw?sub_confirmation=1 FOLLOW ME ON INSTAGRAM đŠ https://www.instagram.com/greaterexpectations1?igsh=MXNlanRheDJha2R3Ng%3D%3D&utm_source=qr If you are just starting Wegovy or Ozempic there may be some challenges, you may face like undesirable side effects caused by the medication. It has been my personal experience that these tips will help alleviate your negative symptoms and help you feel your best as you embark on your weight loss journey! Items mentioned that I order from Amazon: Note: As an amazon associate, I earn from qualifying purchases. Please feel free to use links below. Pre-Workout https://amzn.to/4etXnzE Orgain Protein Powder https://amzn.to/3Z0x5k3 Peppermint Tea https://amzn.to/3YZ0N9e Fiber https://amzn.to/48MD8vK If you enjoy my content and you'd like to support me by helping me grow my channel, please be sure to subscribe it's free! Also comment, like, and share to provide encouragement to others who are on a weight loss journey. Email (business inquiries only): [email protected] Thanks for watching & I appreciate your support! DISCLAIMER: The information and material contained on this channel are for informational purposes only. No information given is intended to be substituted for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay seeking it because of something I have stated on this channel. ______________________________________________________________________________________ wegovy,weight loss journey,wegovy side effects,semaglutide,wegovy weight loss,black women weight loss,semaglutide black women,weight loss,wegovy tips,starting wegovy42pound Cat Goes On An Amazing Weight Loss Journey The Dodoweight loss exercises at home#yoga #ytshorts #weightloss #weightloss#reducebellyfat #bellyfatloss #healthfityoga #healthfityoga @body1fits @do1fit â@Adam Frater @MadFit â@IBC Mangai *Your Queries * Reduce belly &side fatloss at home Reduce belly fatloss challenge Aerobic exercise at home Loss your belly fat at home Remove your belly & arm fatloss workout Exercise to belly fatloss at home Hastag:- #SlimBellyChallenge #YogaPilates #BellyFatBurn #FitnessJourney #BodyGoals #ToneUp #HealthyLifestyle #FatLoss #QuickWorkouts #TrendingFitness #BellyFatBurn #YogaPilatesFusion #FlatBellyGoals #SlimDownFast #FitnessMotivation #CoreStrength #FatLossJourney #HealthyLiving #TonedAbs #TrendingWorkouts #WeightLossJourney #HomeWorkout #FitnessForWomen #WeightLossAtHome #FatBurning #FitnessMotivation #HealthyLifestyle #HomeExercises #WomenFitness #LoseWeightFast #FitWomen #FitnessGoals #QuickWorkouts #TonedBody #FatLossTips #WorkoutAtHome #HomeFitness #LoseBellyFat #SlimDown #HealthyLiving #BodyGoals #FatBurn #WomenWorkout #ToningExercises #BurnCalories #weightloss #home #exercise #yoga #routines #goals #diet #daily Desclaimer:- video is for educational purpose only. 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