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These concerns should be taken into consideration well ahead of time as they are often overlooked however, Kyle Leon who is a certified expert in nutrition has created a plan called Customized Fat Loss Program that addresses these problems. This is a thorough diet program that can determine the users weight loss capabilities depending on their own physique etc., and then customizes the path by which weight loss is possible. Kyle Leon understands the significance of nutritional value in any diet program with a view to losing fat and with his huge enthusiasm and commitment in developing properly planned fat loss and muscle development plans, he at the same time knows what can be done to build a toned and shapely physique. His diet program Customized Fat Loss is absolutely no exception to this rule. Food items That Suit the Body Supply Faster and Far Better Results Getting rid of excess fat quickly can be quite a challenge but this program is a custom-made nutritional plan that actually helps you to do this. Remember that each time a ordinary weight loss regime is used, since it isn't personalized to match the users body type, there is probably only a 50/50 possibility of being successful in actually getting rid of any kind of excess fat. This is mainly because our bodies respond differently to various food items that traditional weight loss programs do not take this into consideration. For example, protein is something some people need, and carbs is a thing others require. By following a customized and tailored program, it's possible to achieve faster and far better end results, while consuming the proper type of food items that really agree with the users body type. Unknown to many people, there are six various body types, which the end user must identify to start with in order to begin with the recommended diet for your specific physique. Additionally, combined with the amount of exercising the user does, the Customized Fat Loss program developed by Kyle Leon will give you a customized nutritional diet plan in line with the users body type; height, weight, metabolism and age, where benefits will be maximized with frequent exercise. Acclaimed as one of the best weight loss programs, the Customized Fat Loss program is accessible on the net globally and is suited to both male and female adults of all ages. The program delivers endless continuing help to lose weight safely and surely, providing the user a real possibility to change their physique for the better, firming the skin and maintain the fat loss, by means of consuming foods with the appropriate nutritional food stuffs. The Customized Fat Loss program really helps to educate people on how to get rid of fat the right way by simply carrying out exercises regularly as well as eating the correct type of food items that also suit the end users physique - because specialized nutritionist Kyle Leon knows that everyone of us is completely unique in every single way. 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First of all, tell us, do you prescribe or recommend this for people and have you seen similar results with the weight coming back? Well, I practice here in Manhattan and my patients are pretty tough. You know, they don't want to regain that weight. As you know, this medication is very expensive. Okay. So what we do is we follow patients very carefully and we put them on a body composition scale every week, every other week. And we make sure they're actually losing fat. Okay. And their muscle is staying the same. They're drinking a lot of water. And we find that after we reach their ideal goal weight, I mean, body fat, not just total weight, okay. That's really important. Most of the doctors prescribing this medication are not even putting people on a body composition scale. And a lot of the studies done by Lilly and Novo Nordisk did not even include a body comp scale. It sounds like rather than just prescribing this medication, you also look at lifestyle changes. Exactly. We do. People, but. We watch that body fat, you know, because a lot of us are heavy, not because we overeat. Our metabolism slows down. Right. So that's what this drug does. It turns insulin on. The other issue that we have is there are a lot of shortages. I mean, I see patients in Connecticut, new Jersey, New York, they come in to see me all over the country. There are shortages all over the place. What the worst thing someone can do is stop the drug abruptly. Okay, so with my patients, I titrate the drug up and I taper it down. That makes such a difference. There's also something called. Touching base on that. How long is someone typically on these drugs? Because it sounds like you start them at one level and you kind of really depends on their metabolism. Exactly. So if I'm following your body composition scale, I'm seeing what's happening with your body fat as I'm taking the drug down. And when I do that, I'll see how well your body is holding. Some people can get off it pretty easily. Okay. We also know now that estrogen is really a positive modulator. See, this is where we're ahead, right? Most of the time women, we have trouble losing weight. We can't compete with men. Right. Estrogen tends to be a modulator for this drug. So women do very very well on this medication. So it really depends on the individual. But when we're monitoring you it's really important that we take you down okay. So if someone is coming off of the medication what other lifestyle changes or what do you suggest that they implement into their life to make sure that they're keeping. Well, if they haven't been? And many of my patients are, they do have a good lifestyle. But we encourage exercise. We don't encourage heavy aerobics, but we want them to build muscle. We want them to eat a lot of protein and vegetables. We measure the fiber in their diet. But again, if insulin isn't working, you can eat really, really well. And my patients are not the type of people that are just watching at home, watching TV and eating Oreos, right? These people are very active. So and these drugs like Mounjaro, Tirzepatide, ozempic, Semaglutide, they really have to be monitored very carefully. And my practice, for the most part, I love to use Tirzepatide. Are there any differences in the medication? There really. Are. So Manjaro is the newer drug okay. And that works by affecting two areas in the stomach, something called GIP as well as GIP one. In my practice, people have lost a lot more weight on Manjaro and Tirzepatide than they did on Ozempic, so that's pretty much my go to drug. There are also less side effects, and I feel that people are more easily tapered off that drug. And the Lilly studies have shown that people lost a lot more body fat on Mounjaro than they did in Ozempic, so realized it's not how much weight you lose. What's your body fat? That's really key, and most people are not getting that advice. 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Nie musisz kombinować – masz gotowy plan od A do Z.Best Weight Loss Pills For Women Expert Recommendations For 2023 Exploring the Keto Diet with Sweetgreen’s Low-Carb Offerings The ketogenic diet, or keto for short, has gained immense popularity in recent years as a method for weight loss and maintaining a healthy lifestyle. It emphasizes the consumption of low-carb, high-fat foods, which can lead to a significant reduction in body fat and overall health improvements. Sweetgreen, renowned for its fresh ingredients and customizable salads and bowls, provides an excellent opportunity for those adhering to the keto diet without sacrificing flavor or nutrition. With the rise of flexible dining options, many people are seeking places where they can enjoy delicious meals while sticking to their dietary preferences. Sweetgreen’s approach to food focuses on sustainability and seasonal ingredients, often delighting customers who prioritize fresh and healthy meals. With a variety of choices, Sweetgreen accommodates various dietary needs, including gluten-free, vegan, and keto. The challenge for keto dieters is often navigating menus laden with carbohydrates, but Sweetgreen proves to be a valuable ally in this regard. By offering numerous low-carb options, Sweetgreen allows individuals to indulge without straying from their dietary commitments. When dining at Sweetgreen, it’s essential to know which selections align with the principles of the keto diet. Keto dieters should focus on ingredients rich in healthy fats and protein while avoiding high-carb additions such as grains, beans, corn, or starchy vegetables. Fortunately, Sweetgreen is known for its versatile menu, making it possible to curate a meal that is both satisfying and adheres to keto guidelines. In the following sections, we will explore five of the best low-carb menu options available at Sweetgreen, catering to those who want to maintain their keto lifestyle while enjoying flavorful and fresh meals. 1. Chicken Caesar Salad The Chicken Caesar Salad at Sweetgreen is a classic example of a keto-friendly option. Filled with romaine lettuce, grilled chicken, and a rich Caesar dressing, this salad can satisfy cravings without introducing unwanted carbohydrates. The key components—lean protein and crunchy greens—make it a hearty choice for any meal. You can customize your Chicken Caesar by asking for extra protein or adding healthy fats like avocado, which enhances the satiety factor that many keto dieters seek. Moreover, the Caesar dressing, often made with ingredients like olive oil, anchovies, and egg yolks, is low in carbs. However, it is crucial to verify the specific ingredients used in Sweetgreen’s dressing, as the quality of dressings can vary greatly between restaurants. Keep an eye on portion sizes, as it’s easy to overlook how carbohydrates can creep in through added toppings or dressings. By maintaining careful attention, this classic salad can serve as a nourishing, low-carb meal option. <pTo elevate the enjoyment of the Chicken Caesar Salad, consider pairing it with a side of roasted vegetables or opting for the addition of a boiled egg for an extra protein boost. With this choice, you not only comply with keto but also take advantage of Sweetgreen's commitment to sustainability by enjoying fresh, seasonal produce. Thus, the Chicken Caesar Salad provides a satisfying and balanced option for anyone following the keto diet. 2. Spicy Chicken Grain Bowl (Customized) The Spicy Chicken Grain Bowl is another fantastic choice that aligns with keto principles when ordered with specific modifications. This bowl comes with spicy grilled chicken, arugula, and a mix of other fresh ingredients. To make it keto-friendly, ask to replace the grains, such as quinoa or farro, with extra greens or a base of coleslaw for a satisfying crunch without the excessive carbohydrates. The flavors in this bowl are robust, thanks to the spicy chicken, which adds a wonderful kick that many find irresistible. In addition to replacing the grains, you can customize this bowl by incorporating healthy fats like avocado, cheese, or nuts, further increasing its nutrient density. These ingredients not only contribute healthy fats critical for those on a keto diet but also enhance flavor and texture, making every bite enjoyable. The balance of protein from the grilled chicken and fats from the customization provides a satisfying meal that will keep you full and energized. Don’t overlook the dietary fiber provided by the join greens and vegetables in the bowl. This is crucial since keto diets can often lead to digestive issues if fiber intake is insufficient. Sweetgreen’s Spicy Chicken Grain Bowl, when customized correctly, offers a colorful and delicious plate that satisfies a variety of taste buds while ensuring you stay in ketosis. This versatility makes it a highly favorable option for anyone trying to adhere to low-carb guidelines. 3. Kale and Quinoa Salad with Grilled Steak The Kale and Quinoa Salad at Sweetgreen can be transformed into a keto-friendly meal with a few strategic modifications. It begins with a base of kale, providing impressive nutritional benefits, including vitamins A, C, and K, along with fiber. To keep it low-carb, you may want to reduce or eliminate quinoa, as it is a grain that can negatively impact your carb count. Instead, ask for extra kale or seasonal greens to maintain volume and texture without compromising your low-carb goals. Complementing the base with grilled steak adds an excellent source of protein and healthy fats, vital for nurturing muscle and brain health. Steak works wonderfully for keto dieters, delivering iron and other essential nutrients while fitting into their dietary restrictions. Furthermore, Sweetgreen typically cooks their steak to order, allowing for a juicy and flavorful addition to an already nutrient-packed salad. As always, be attentive to the additions to this salad. By opting for a dressing that is low in sugar and made with quality fats, like an olive oil-vinegar blend or a simple lemon dressing, you can enjoy every aspect of this meal while remaining within your carb limits. With attention to details in customizing your Kale and Quinoa Salad, you can create a delicious option that fits within a ketogenic lifestyle, filled with satisfying nutrients and flavors. 4. Roasted Chicken Bowl with Seasonal Vegetables Another excellent keto option at Sweetgreen is the Roasted Chicken Bowl, which emphasizes roasted chicken atop a mix of seasonal vegetables. This dish is straightforward yet satisfying, as it relies on quality ingredients to deliver a flavorful experience. The roasted chicken provides lean protein, while the assortment of vegetables usually includes nutrient-dense options like zucchini, broccoli, and bell peppers, ensuring that you get maximum vitamins and minerals. To maintain the focus on keto, you would want to prioritize the vegetables that are low in carbohydrates. Sweetgreen’s seasonal vegetables are generally selected with health in mind, and most offer considerable health benefits without contributing significantly to your carb intake. By requesting a larger portion of these low-carb veggies, you can create a filling and satisfying bowl while staying within your dietary boundaries. Adding a sprinkle of nuts or seeds can provide a keto-friendly crunch to the bowl while offering healthy fats. Alternatively, consider asking for a drizzle of tahini or avocado-based dressing, which brings additional flavor and fats, enhancing the overall enjoyment of the dish. The Roasted Chicken Bowl showcases how sweetgreen effectively presents a meal that is not only colorful and appetizing but also rich in nutrients while aligning perfectly with a keto lifestyle. 5. Build Your Own Salad Bowl The Build Your Own Salad Bowl option at Sweetgreen is perhaps the most versatile choice for keto dieters. This allows you to customize your meal entirely, selecting from a variety of greens, proteins, toppings, and dressings. The first step is to choose a base of leafy greens such as spinach, arugula, romaine, or kale, which are inherently low in carbohydrates and high in nutrients. These greens serve as the perfect canvas for concocting a satisfying meal that adheres to your diet guidelines. Next, selecting proteins is key. Options such as grilled chicken, steak, or tofu are delicious and nutritious without introducing undesirable carbs. Furthermore, the toppings you select can make a significant difference in flavor and texture. Choosing items like avocado, cheese, olives, or nuts not only adds excellent taste but also incorporates the healthy fats necessary for a successful keto diet. Finally, the dressing you choose matters too. Sweetgreen offers a variety of dressings, ranging from balsamic to creamy ranch, many of which can be high in added sugars. Opt for dressings that are oil-based and low in sugar. By carefully curating each component of your salad bowl, you can create a fulfilling meal tailored to your personal taste while confidently staying within keto parameters. The flexibility of the Build Your Own Salad Bowl makes it an indispensable choice for both flavor and dietary restraints. Frequently Asked Questions about Keto at Sweetgreen As many individuals embark on their keto journey, it is common to have questions regarding meal choices at restaurants like Sweetgreen. Below, we address some of the most frequently asked questions that can help clarify keto dining at this popular eatery. One major concern is, “What should I prioritize when choosing a meal?” When selecting a meal, focus on protein sources and low-carb vegetables while being cautious about high-carb items like grains and starchy sides. It’s helpful to familiarize yourself with Sweetgreen’s menu and the keto guidelines to make informed choices. Additionally, customization is key; feel free to substitute higher-carb ingredients for lower-carb options. Another common inquiry is, “How do I know if a dressing is keto-friendly?” Dressings can vary significantly in their carbohydrate content. Look for options that are vinegar-based or made primarily of healthy fats, like olive oil, to keep carb counts low. Avoid dressings with added sugars, and don’t hesitate to ask the staff for ingredient information if you’re unsure. Finally, many keto dieters wonder about the nutritional information. Sweetgreen often provides nutrition facts for their menu items online, which can be an excellent resource for tracking your macros. Utilizing these facts can help you make better decisions while dining out, ensuring you remain on track with your dietary goals. Staying informed and attentive to your choices will empower you to enjoy Sweetgreen’s delicious offerings while adhering to your keto lifestyle. The key takeaway is that dining out does not have to compromise your dietary goals; with a little knowledge and creativity, you can turn any menu into a keto haven.