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Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.High Fat Diets What You Should Know Keto Expert Dr Brett Osborn📍1週間ダイエット祭り(12月1日開始・初月無料)への参加はこちら→https://note.com/musclewatching/membership ※noteメンバーシップ機能を使っています。12月1日に参加すると12月31日まで無料です。12月20日に参加しても12月31日まで無料です。 📍新発売！マッスルウォッチングプロテインはこちら→https://musclewatching.myshopify.com/ ※12月14日までダブルココア注文でシェーカープレゼント中！ [ダイエット開始時に買っておきたい道具] スマホ連携体組成計：https://amzn.to/3ML9dtv スマホ連携メジャー：https://amzn.to/45MZhsi ヨガマット：https://amzn.to/43nXVCw 電動プロテインシェーカー→ https://amzn.to/3MU4SVy [筋トレ時に買っておきたい道具] 10kg可変式ダンベル：https://amzn.to/3WLF15W 1・2・3kgダンベル：https://amzn.to/3rMXNPd 5kgダンベル：https://amzn.to/457sQDM 8kgダンベル：https://amzn.to/3DBnrsA 10kgダンベル：https://amzn.to/3OApBiI ベンチ台：https://amzn.to/3CaHZrq バランスボール：https://amzn.to/3oHQ9UU トレーニンググローブ：https://amzn.to/3oIrwHI ブーティーバンド：https://amzn.to/3C7H7Ur 腹筋ローラー：https://amzn.to/43CtcRS [姿勢改善時に買っておきたい道具] ゴムチューブ(バンドスナッチ用)：https://amzn.to/3IWiMEN ゴムバンド(短い足に付ける用) ：https://amzn.to/3N86NX8 マッサージボール：https://amzn.to/3WOMHob マッサージボール2：https://amzn.to/3Nc9asf フォームローラー：https://amzn.to/3oHbKgl ギムニクボール：https://amzn.to/3pa1ZHH マイプロテイン最安値購入はこちら→https://prf.hn/l/8MlM8nN ※購入時にコード MUSCLEWATCHING を使うとマイプロテインが最安値で買える！ YouTubeメンバーシップ(6,000円)ではマンスリーレポートでより詳しくワークアウトを分析！LINE個別相談あり。限定ライブではメンタル・マインドセット・ロジカルシンキングが学べてより効果的なボディメイクが可能になります。(海外在住者でも参加可能)→ https://www.youtube.com/channel/UCb4-om3UY151Hu1uCR8Q19Q/join [YouTubeメンバーシップ入会後のアクション] 1.入会後、コミュニティ投稿を確認 2.コミュニティ投稿に書かれてあるようにアクション(プランによって異なります) 全部私本人が担当します。 理由は「必ず成功させる」ためです。 月額6,000円・2,990円・1,190円の3プラン。(最初は6,000円からスタート) 1ヶ月だけの入会もOK。(例えば今月15日入会だと翌月14日まで有効) アップグレード・ダウングレードも自由。(日割り計算なので損しません) 都合良く利用してください。 ※iPhoneアプリから入会するとAppleに毎月手数料を取られます。PCやブラウザ・Androidアプリからだと定価で入会できます。 [YouTubeメンバーシップのメリット] ★広告なし ★圧倒的な動画数(450本以上) ★オリジナルグッズ購入可 公式LINE！YouTubeメンバーシップ・noteメンバーシップに関する不明点があればLINEしてね！(最初はbot返信が来ますので回答までしばらくお待ちください) ⬇︎⬇︎⬇︎ ▶︎ https://lin.ee/69MZhyy ⬆︎⬆︎⬆︎ 超簡単！1日1分！4週間・美ボディプログラム→https://www.youtube.com/playlist?list=PLjAjG2q2DeakqmdlzdgI4la_AZVVutm-q 筋肉を増やす特別コースを受ける→https://www.udemy.com/course/musclewatching1/?referralCode=9814052243642482BBF3 【自己紹介】 高稲 達弥(たかいね たつや) YouTuber / パーソナルトレーナー 41歳、長崎市出身・大阪市在住、京都産業大学法学部法律学科卒業 マッスルウォッチング株式会社 代表取締役 チャンネル登録者数230万人(YouTube歴15年) 著書4冊(「美人はキレイな筋肉でできている(KADOKAWA)」など) 雑誌掲載多数(ViVi、CanCam、日経ヘルスなど) テレビ出演(おはよう朝日土曜日です、ザ・世界仰天ニュース、なないろ日和、タイチサン！) 本田圭佑が代表を務める Now Do株式会社のシードラウンド投資家として出資 【イベント・タイアップ】 母校の京都産業大学で地方創生の講師活動→https://www.kyoto-su.ac.jp/news/2018915_news_nashi.html AIG損保とのタイアップ→https://youtu.be/seKH2UDzXOg ビオフェルミン製薬とのタイアップ→https://prtimes.jp/main/html/rd/p/000000025.000035690.html 一般社団法人寝屋川青年会議所で健康運動講義 →https://www.facebook.com/neyagawajc1976/photos/a.1742021175981685/2033215730195560/?type=3 テレビ・雑誌・書籍・案件・コラボ等のお問い合わせはHPから→https://musclewatching-gym.com/ 【著書】 2020年4月28日発売！「マッスルウォッチング 世界最速でやせる神ダイエット」(マキノ出版)→ https://amzn.to/2FnO35q 2020年1月24日発売！「寝たまま、ぽっちゃり下半身が倍速で引き締まるトレーニング」(扶桑社)→ https://amzn.to/2DHbsOW 2020年1月30日発売！「むくみ取り筋トレ」(KADOKAWA)→ https://amzn.to/32a3neY 初著書！「美人はキレイな筋肉でできている」(KADOKAWA)→ https://amzn.to/3kM3sN3 Chapters: 0:00 Wide to small 1:03 Long to small 2:06 Massage 3:09 Tongue turning 4:12 Shoulder rotation 5:15 Wide to small 6:18 Long to small 7:21 Massage 8:24 Tongue turning 9:27 Shoulder rotationLets Keto Gummies Beware Let Keto Gummies South Africa Review Lets Keto Gummies ReviewsIkaria Juice The Secret to Longevity 2025 https://tinyurl.com/5cdsczwzDo Protein Shakes Work Muscle Gain And Weight Loss Ayesha NasirPlix apple cider vinegar daily fizzy tablets to manage weight #plix #weightloss #applecider #applecidervinegarbenefits #trending #applecidervinegarforweightloss #fizz #beauty #weightlosstips #weightlossmotivation #weightlossdietPfizer Twicedaily Weight Loss Pill Dropped Danuglipron Side EffectsCurious about how to coach your clients around semaglutides or Ozempic? 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That's super low impact, making it easier to get into a calorie deficit and lose body fatOzempic Controversy Exposed The Truth About This Weight Loss Drug Shocking FactsKeto Diet PillsKeto Trim Ireland Review Nature Slim Ketosis Weight Loss PillsDownload a FREE copy of the diet plan that I used to lose over 30lbs in four months: http://www.Anaerobixx.com/Diet Subscribe to Anaerobixx on YouTube: http://www.youtube.com/subscription_center?add_user=anaerobixx If you want to learn the fastest way to build explosive power, anaerobic endurance, and lean, hard muscle, check out my Anaerobixx Training Program: http://anaerobixx.com/anaerobixx/ If you would like me to personally guide you through a low-carb diet, from beginning to end, check out my online diet coaching: http://anaerobixx.com/online-diet-coaching/ Or, if you're REALLY serious about getting in shape, click here to learn more about my online personal training and diet consulting: http://anaerobixx.com/online-personal-training/Optimum Keto Reviews Does It Really Works Or Scam Weight Loss PillsI took 3 days Challenge to Reduce my HIP FAT, THIGH FAT, INNER THIGH FAT AND LOST 3 INCHES FROM MY THIGH here is best INNER THIGH FAT BURNING WORKOUT FOR WOMEN , BY WHICH YOU CAN GET RID OF INNER THIGH FAT #THIGHFAT #LOWERBODYWORKOUT #HIPFAT Fat Loss PROGRAMME LINK Day 1 500 CALORIES WORKOUT 🔥| Full Body Aerobics DANCE WORKOUT 💃 || NO EQUIPMENT | NO JUMP CARDIO WORKOUT🔥 https://youtu.be/va5SI8v3iaU Day 2 BEST UPPER BODY FAT BURNING WORKOUT | CHEST FAT + SLIM ARMS + BACK FAT | REDUCE UPPER BODY FAT FAST🔥 https://youtu.be/ZsPOSAsh-vY Easy Home Weight Loss Exercises - Weight Loss Motivation Day 3 Belly Fat Burning Workout for Women🔥 Belly fat Challenge at Home🔥 LOSE BELLY FAT FAST IN 2 WEEKS 💯%🔥 https://youtu.be/8vucXaqyEeI Day 4 REDUCE THIGH FAT & HIP FAT PERMANENTLY🔥| INNER THIGHS + HIP FAT + FATTY THIGHS |🔥 2 WEEKS CHALLENGE🔥 https://youtu.be/HUYMvIe_dnI Day 5 Full Body WORKOUT| GET SLIM ARMS 🔥CHEST + 🔥BELLY +🔥LEGS +🔥BACK | BURN 500 CALORIE| INTENSE FAT BURN🔥 https://youtu.be/4XyEpEjpaao Day 6 Hanging Lower Belly Fat🔥 ||Aerobics DANCE WORKOUT 💃 for Hanging Lower Belly |500 CALORIES WORKOUT 🔥 https://youtu.be/_9I8VMLWAeY Day 7 Rest day Day 8 REDUCE OUTER THIGH FAT🔥 BEST SADDLE BAGS WORKOUT 🔥 SADDLE BAGS 🔥 THIGHS 🔥 OUTER THIGHS 🔥 HIP FAT 💯% https://youtu.be/zbwvOGcj8B8 Day 9 BACK FAT CHALLENGE🔥| GET RID OF BACK FAT IN JUST 7 DAYS 😳| LOSE BACK FAT ( UPPER BACK + LOWER BACK)💯 https://youtu.be/lXMA0vu3tng Day 10 REDUCE BREAST SIZE🔥|BURN CHEST AND ARM PIT FAT| SAGGING BREAST WORKOUT AT HOME | CHEST WORKOUT WOMEN https://youtu.be/xsz3wBArebQ Day 11 THIGH FAT🔥HANGING LOWER BELLY FAT 🔥 SIDES FAT 🔥| EASY 7 DAYS CHALLENGE 💯% | BEST LOWER BODY WORKOUT🔥 https://youtu.be/SoEvUUJZg1w Day 12 DAY-12 | SLIM ARMS IN 7 DAYS | BURN BACK FAT FAST | GET SLIM ARMS & SEXY BACK| LOSE 5KG IN 14 DAYS https://youtu.be/jG11v-KZC-w #WORKOUT #FITNESS #bellyfat #flatabs GET RID OF THIGH FAT BY JUST 1 MIN DAILY || GET RID OF INNER THIGH FAT IN JUST 1 MIN DAILY https://youtu.be/AmEqtGwcqe0 INDIAN WEIGHT LOSS DIET PLAN | Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: https://www.youtube.com/playlist?list=PLAeyJIEEFYciMszXHDW1aFIzonhnvRCRY JUST 1 MINUTE DAILY EXERCISE FOR IDEAL WAIST || GET FLAT BELLY IN JUST 1 MIN DAILY https://youtu.be/qHS4U56f5mA Lose fat from love handles | Sides fat | Obliques fat https://youtu.be/0aUFOnJB1XQ HOW TO LOSE THIGH FAT FAST || SIMPLE MOVES TO LOSE INNER THIGH FAT https://youtu.be/lV8VwSnHucg REDUCE SIDE FAT & Get FLAT TUMMY in 1 Minute || Flat Abs in 1 Week Repeat Daily https://youtu.be/r9MYVk0_Q04 Workout Music by Groove Bakery Music: http://www.goovebakery.com Creative Commons — Attribution 4.0 Unported — CC BY 4.0 http://creativecommons.org/1 Year Weight Loss Update On Mounjaro Click The Link In Bio For 25 Off Mounjaro BeforeandafterLIKE UP if you wanted me to do exercises targeted towards belly fat?! Watch my review on the MILITARY DIET : https://www.youtube.com/watch?v=XX_G_5UgxYQ 4- Day Belly Fat DIET: Meal Plan for the 4 Days: Day 1 Breakfast 1 cup unsweetened cornflakes 1 cup skim milk 1/2 cup unsweetened applesauce 1/4 cup roasted or raw unsalted sunflower seeds glass of sassy water Lunch 4 oz organic deli turkey, rolled up 1 low-fat string cheese 1 pink fresh grape tomatoes glass of sassy water Snack blueberry smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened blueberries in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds Dinner 1 cup cooked green beans 4 oz frilled tilapia 1/2 cup roasted red potatoes drizzled with 1 tsp olive oil glass of sassy water Day 2 Breakfast 1 cup Rice Krispies 1 cup skim milk 1/4 cup roasted or raw unsalted sunflower seeds 4 oz pineapple tidbits canned in juice glass of sassy water Lunch 3 oz chunk light tuna in water 1 cup steamed baby carrots 1 low-fat string cheese glass of sassy water Snack pineapple smoothie: blend 1 cup skim milk and 4 oz canned pineapple tidbits in juice and a handful of ice in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds Dinner 1 cup fresh cremini mushrooms sautéed with 1 tsp olive oil 3 oz grilled chicken breast 1/2 cup cooked brown rice glass of sassy water Day 3 Breakfast 1 cup unsweetened cornflakes 1 cup skim milk 1/4 cup roasted or raw unsalted sunflower seeds 2 tbsp raisins glass of sassy water Lunch 4 oz organic deli turkey, rolled up 1 low-fat string cheese 1 pink fresh grape tomatoes glass of sassy water Snack peach smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened peaches in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds Dinner 1 cup cooked green beans 3 oz grilled or baked turkey breast cutlet 1/2 cup roasted red potatoes drizzled with 1 tsp olive oil glass of sassy water Day4 Breakfast 1 packet instant Cream of Wheat 1 cup skim milk 1/4 cup roasted or raw unsalted sunflower seeds 2 dried plums glass of sassy water Lunch 4 oz organic deli turkey, rolled up 1 cup steamed baby carrots 1 low-fat string cheese glass of sassy water Snack Strawberry Smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened strawberries in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds Dinner 1 cup yellow squash sautéed with 1 tsp olive oil 3 oz grilled chicken breast 1/2 cup cooked brown rice glass of sassy water How to make Sassy Water: Consuming Sassy Water will aid in abdominal fat loss using 5 key ingredients: 1. 1 medium lemon Lemon 2. 1 medium cucumber Cucumber 3. 6 mint leaves Mint triggers 4. 1 Tbsp Ginger Ginger 5. 4 16-Oz bottled water Water is the great hydrator. Combine all 5 ingredients in a pitcher & allow this water to steep 10 to 12 hours refrigerated. & prepare a new batch daily. Grocery List: Produce 2 pints grape tomatoes 1 pink fresh or frozen green beans 2 large red potatoes 10 oz bag baby carrots half pint cremini mushrooms 1 large yellow squash 4 medium cucumbers 4 medium lemons Dairy 1/2 gallon lactose-free skim milk 1 package low-fat string cheese Frozen Foods 10 oz bag frozen unsweetened blueberries 10 oz bag frozen unsweetened peaches 10 oz bag frozen unsweetened strawberries Dry Goods 12 oz box unsweetened corn flakes 12 oz box Rice Krispies 12 oz box instant cream of wheat 14 oz box instant brown rice 24 oz jar unsweetened applesauce 8 oz can pineapple tidbits canned in pineapple juice 11 cup bulk (or 1 small package) roasted or raw unsalted sunflower seeds 8 oz bottle cold-pressed organic flaxseed oil 8 oz bottle olive oil 15 oz package raisins 7 oz container dried plums Spices 1-2 knuckles fresh ginger root 2 bunches fresh mint Meat/Seafood 2 packages organic deli turkey 1/4 pound tilapia 1/3 pound boneless skinless chicken breast 1/4 pound turkey breast cutlet 3 oz can chunk light tuna in water Any of These Approved Salt-Free Seasonings Original and Italian medley Mrs Dash salt-free seasoning blends Fresh or dried: basil, bay leaf, cinnamon, curry powder, dill, ginger, lemon or lime juice, marjoram, mint, oregano, paprika, pepper, rosemary, sage, tarragon, or thyme Aged balsamic vinegar CONNECT with me: INSTAGRAM: http://instagram.com/nicolettaaxoo TWITTER: https://twitter.com/nicolettaxo FACEBOOK PAGE: https://www.facebook.com/TheNicolettaxo?ref=aymt_homepage_panel FTC: Disclaimer: this video was NOT sponsored. 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