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By staying consistent with your diet, exercise, and lifestyle changes, you can achieve lasting weight loss results on semaglutide. In conclusion, maximizing weight loss on semaglutide involves following a healthy diet, getting regular exercise, and making lifestyle changes that support your weight loss goals. By incorporating these tips, diet recommendations, and lifestyle changes into your daily routine, you can achieve significant weight loss results on semaglutide. Remember to consult with your healthcare provider or a registered dietitian before making any significant changes to your diet or exercise routine. With dedication and commitment, you can reach your weight loss goals and improve your overall health on semaglutide. 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HOW AND WHEN TO TAKE: โข Unless told otherwise by your prescriber or healthcare professional take levothyroxine once a day in the morning, ideally at least 30-60 minutes before having breakfast or a drink containing caffeine like tea or coffee. โข Both breakfast and caffeinated drinks can stop your body taking in levothyroxine properly so it doesn't work as well. โข If you can't take it first thing in the morning on an empty stomach take levothyroxine at least 2 hours after eating food. โข If you buy any medicines, check with a pharmacist that they are safe to take with levothyroxine. Levothyroxine should not be taken at the same time as indigestion remedies or preparations containing calcium or iron (which are contained in some vitamin products). These types of medicines reduce the amount of levothyroxine absorbed by your body. Leave at least 2-4 hours between taking your dose of levothyroxine and any such preparation. โข Soya interferes with thyroxine absorption, therefore if you are taking thyroxine you should try to avoid soya. If you wish to take soya, there should be as long a time interval as possible between eating the soya and taking the thyroxine. โข Avoid products such as kelp, as they may interfere with thyroid function & wellbeing. Kelp is derived from seaweed and is naturally high in iodine. Because of this it is sometimes marketed as a "thyroid booster" and can be purchased in dry preparations and tablets. As with iodine itself, it is of no health benefit to those with thyroid disease. โข Levothyroxine medication interactions link - https://bnf.nice.org.uk/interaction/levothyroxine.html (THIS LINK ONLY WORKS IF YOU LIVE IN THE UK. -Here's an alternative, pop in all your medicines and check for specific interactions- https://www.drugs.com/drug_interactions.html BLOOD TESTS: Your healthcare professional will do regular blood tests to check the levels of thyroid hormones in your body before and after starting levothyroxine. These will allow your doctor to adjust your dose to suit you. At the start of treatment you can expect to have blood tests often. Once your hormone levels are stable, youโll usually have a blood test after 4 to 6 months, and after that once a year. 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