Transcript Maximum Weight Loss On A Starchbased Diethere we are with our 80s themed walking workout designed to get your heart rate up, to elevate your metabolism and your mood! I have thrown in some really fun moves for you to dance/walk it out with me but if at anytime, these exercises get to challenging for you, or you just cant get the coordination down right, its okay! Take a breath and just keep your feet walkin' If you are specifically struggling with weight loss, motivation, or just getting consistent with your workouts, make sure to subscribe and follow my walking workout routines I post in my community tab weekly! This will help you get your body moving, and get your mojo back! Im really thankful for each and every one of you! Keep shining sistas Record a video or take a picture of you doing the workout, tag me @growwithjo @growwithjo_united ________________________________________________________________ RESULTS Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp _______________________________________________________________ SHOP Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. 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(episode 300 with Dr. Gabrielle Lyon): https://dhrupurohit.com/are-you-eating-enough-protein-for-optimal-health/ For more on Dr. Gabrielle Lyon: -Instagram @drgabriellelyon -Facebook @doctorgabriellelyon -Twitter @drgabriellelyon -YouTube @drgabriellelyon -Website https://drgabriellelyon.com This episode is brought to you by: -Birch Living Mattress: https://birchliving.com/dhru -Lifeforce: https://mylifeforce.com To get 20% off your Birch Living mattress, head to https://birchliving.com/dhru today. Right now, get 15% off your first purchase of Lifeforce at https://mylifeforce.com with code DHRU.5 Golden Rules To Lose Weight Fast Shorts Drshikhasingh Howtoloseweightfast WeightlossIn this video, Obesity Medicine Physician, Craig Primack MD, discusses a new weight loss tool known as Plenity. Here's how it works, its side effects, and what to expect. 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