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This is the first weigh in for the rest of my life. Welcome to the 45th weigh in in my weight loss journey. Visit the progress page on my blog if you want to see an ongoing chart of my journey. Here are some links to posts I talk about in the vid. Body Composition Results http://losepounds.me/AclNMa VO2 Max Test Results http://losepounds.me/xiC0YY Progress Page http://losepounds.me/xTstWy Let me know what you think in the comments below. And as always, please subscribe. Blog: http://www.businessoflosingweight.com Twitter: http://www.twitter.com/losing100lbs FB: http://www.facebook.com/businessoflosingweight

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Hi everyone 🙂This is my weekly vlog, showing my experience of being on GLP1 medication. Please be aware that I am not a medical professional or nutritionist. I am simply documenting my personal experience so that hopefully others can be more prepared before starting this medication, or to help people make the decision, before parting with such huge amounts of money! Please feel free to ask questions, and please do your own research before starting this medication. Finally, please make sure you get this medication from a qualified and safe professional/provider. There are tons of black market sellers out there, I may do a separate video on this at some point! I can’t link my supplier, unfortunately, as this is against terms of service. Music from Epidemic Sound https://share.epidemicsound.com/3cm54s

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In this video we cover 5 reasons why keto is better than Ozempic when it comes to long term, sustainable weight loss. While years ago these were only used for Type 2 diabetics, these medications are now being used in the weight loss world without much consideration for safety and side effects. We break down all of the safety risks and cover a cost-benefit analysis when comparing semaglutide drugs with the keto diet. Let us know in the comments what you think! ______________________________________________ Timestamps: 00:00 - Intro 02:41 - What is Ozempic's Mechanism? 04:01 - Cost Comparison 06:17 - Digestive Impact 07:28 - Energy & Mood Impact 09:18 - Long-Term Side Effects 05:29 - Dependency vs Food Freedom 12:40 - Making it Happen _________________________________________________ Products Mentioned in Video 12 Week Keto Meal Plan (05:06) https://alimillerrd.com/products/12-week-keto-meal-plan Beat the Bloat Program (06:59) https://alimillerrd.com/products/beat-the-bloat-program-and-ebook Anti-Anxiety Diet Book (08:43) https://alimillerrd.com/products/the-anti-anxiety-diet 12 Week Keto Reset Program (11:50) https://alimillerrd.com/products/live-food-as-medicine-ketosis-program ____________________________________________________ Studies Mentioned Type 2 Diabetes (10:42) https://www.virtahealth.com/research Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial (11:02) https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2019.00348/full _________________________________________________ Other Videos & Podcast Mentioned Weight Loss & Keto Video Playlist (04:52) https://www.youtube.com/watch?v=K8vLX1-FfSY&list=PLNpsmBZ16yGr6guQ4RCXFA1nC5RxOuyhq _________________________________________________ About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.

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Embracing Healthy Cooking with Brooke Williamson

In today’s fast-paced world, maintaining a healthy diet while striving for weight loss can be quite an ordeal. Fortunately, celebrated chef Brooke Williamson has made a name for herself in the culinary world through innovative and healthy cooking techniques. Known not just for her delectable dishes but also for her commitment to healthy eating, Williamson emphasizes that losing weight doesn’t mean sacrificing taste or enjoyment in meals. Her approach revolves around using fresh ingredients, flavor-packed herbs and spices, and clever cooking methods that enhance the natural tastes of food. Each recipe she crafts is not only aimed at promoting health but also inspiring individuals to develop a more profound appreciation for nutritious food.

As a successful chef and side competitor on cooking shows, Williamson has honed her skills in creating recipes that not only cater to those watching their waistlines but also embrace a variety of flavors that appeal to diverse palates. Each dish is thoughtfully designed to be both satisfying and nourishing, effectively proving that healthy eating can be an engaging adventure rather than a monotonous chore. The recipes below showcase Williamson’s penchant for using vibrant vegetables, whole grains, and lean proteins, all of which combine seamlessly to create meals that you’ll look forward to eating, day after day.

Delving into the world of healthy cooking with Brooke Williamson can be a transformative experience. With an emphasis on whole foods, Williamson’s recipes encourage individuals to make conscious choices about their nutrition without compromising satisfaction. It becomes about more than just recipes; it’s about instilling a lifestyle that prioritizes health, all while celebrating the joy of cooking. Let us explore three of Williamson’s favorite healthy recipes that align perfectly with weight loss objectives, while also promising to keep your taste buds tantalized.

Quinoa Salad with Grilled Vegetables

One of Brooke Williamson’s signature recipes is the Quinoa Salad with Grilled Vegetables. This dish is a celebration of color and flavor, packed with nutritional benefits. Quinoa, often dubbed as a superfood, is a gluten-free grain rich in protein, fiber, and essential amino acids. When paired with grilled vegetables such as zucchini, bell peppers, and asparagus, this salad transforms into a powerhouse meal that is both satisfying and filling.

The preparation begins with cooking the quinoa — a straightforward process that allows the grain’s nutty flavor to shine through. While the quinoa is cooking, the vegetables are brushed with olive oil and a sprinkle of salt, then grilled until they are tender and caramelized. The grilling process not only enhances the vegetables’ flavors but also adds a delightful smoky hint to the dish. After grilling, the vegetables are chopped and tossed into the cooked quinoa, creating a colorful and appealing presentation.

To finish off this nutritious salad, a dressing made from fresh lemon juice, garlic, and herbs is drizzled over the top, bringing all the ingredients together harmoniously. This Quinoa Salad with Grilled Vegetables not only looks beautiful but also serves as an ideal meal for any time of the day—lunch, dinner, or even a refreshing snack. Its high protein content from quinoa and vitamins from the vegetables supports weight loss goals while ensuring your body receives the nutrients it needs to thrive.

Zucchini Noodles with Avocado Pesto

For those looking to reduce their carbohydrate intake without missing out on delicious pasta, Williamson’s Zucchini Noodles with Avocado Pesto is the perfect alternative. Using spiralized zucchini to create ‘zoodles,’ this recipe is both low-calorie and high in fiber, making it an excellent choice for weight loss. The vibrant green of avocado adds not only color but also healthy fats, contributing to satiety without the heavy calories associated with traditional pasta.

The heart of this dish is the avocado pesto, which is incredibly easy to make. Simply blend ripe avocado with fresh basil, garlic, lemon juice, and a splash of olive oil until smooth. This creamy pesto provides a luscious sauce that envelops the zoodles beautifully and is rich in nutrients and flavor. The creamy texture of the avocado paired with the freshness of the basil creates a delightful sauce that you’ll want to use in other dishes, too.

The zoodles are lightly sautéed or served raw, depending on your preference, allowing them to retain a crunchy texture that complements the creamy pesto. This dish can also be easily customized; feel free to add in grilled shrimp, cherry tomatoes, or additional veggies for an extra nutrient boost. The Zucchini Noodles with Avocado Pesto is not just a healthy dish but a vibrant meal bursting with flavor, demonstrating that healthy eating can be thrilling and enjoyable.

Spicy Chickpea and Sweet Potato Tacos

Another fantastic recipe from Brooke Williamson is the Spicy Chickpea and Sweet Potato Tacos. These tacos blend robust flavors and textures to create satisfying meals that are both healthy and delightful. Chickpeas are a great source of plant-based protein, while sweet potatoes offer a natural sweetness and a rich supply of vitamins. Together, they create the perfect filling for delightful tacos that don’t compromise on flavor.

The preparation of this dish involves roasting cubed sweet potatoes until they are caramelized and tender, which brings out their natural sweetness. Meanwhile, chickpeas are sautéed with a mix of spices such as smoked paprika, cumin, and cayenne pepper, providing an excellent flavor profile with a touch of heat. Once both elements are cooked, they’re combined and served in corn tortillas, creating a warm and inviting dish.

To enhance these tacos further, toppings such as avocado slices, fresh cilantro, and a squeeze of lime juice add freshness and brightness to the dish. The combination of sweet potatoes and spiced chickpeas wrapped in a warm tortilla hits all the right notes. Not only does this dish support weight loss efforts with its high fiber and protein content, but it also satisfies cravings without leaving you feeling deprived. The Spicy Chickpea and Sweet Potato Tacos exemplify how plant-based eating can be both comforting and delicious.

The Joy of Healthy Eating

Embracing healthy eating is a journey that is enriched by delicious meals that excite the palate. Brooke Williamson’s commitment to healthy recipes makes it easier for those seeking weight loss to acquire nutritious meals that are not bland or boring. Through her thoughtfully curated dishes, individuals are encouraged to explore new tastes while staying within their dietary goals. The balance of flavor, texture, and nutritional integrity found in the Quinoa Salad with Grilled Vegetables, Zucchini Noodles with Avocado Pesto, and Spicy Chickpea and Sweet Potato Tacos represent Williamson’s philosophy of food as a celebration, rather than a restriction.

Additionally, the process of cooking and enjoying meals crafted with care can strengthen connections with food and foster healthier relationships with eating. By incorporating vibrant fruits and vegetables, whole grains, and lean proteins, Williamson demonstrates that healthy cooking can lead to meals that feed both the body and soul. Reflecting on her recipes not only reveals the nutritional benefits but emphasizes the joy found in experimenting within the kitchen.

As vital as it is to focus on what goes into our meals, the experience of enjoying these dishes is equally important. Sharing a meal with loved ones or savoring a quiet moment alone while enjoying the fruits of one’s labor can cultivate a sense of well-being. The cooking process itself becomes therapeutic, transforming the kitchen into a space of creativity and comfort. In this context, Williamson’s recipes serve as a reminder of the love and care that good food embodies.

Finding Balance in Meal Planning

As many embark on their weight loss journeys, understanding meal planning can play a crucial role in achieving long-term success. With the fast-paced nature of modern life, having strategies in place to navigate meal preparation can alleviate pressure and promote healthier choices. Brooke Williamson’s emphasis on using fresh ingredients makes it easier to create nutritious meals that can be made in advance, saving time while maintaining flavor.

When considering meal planning, it’s essential to focus on variety and balance. This means incorporating different food groups, ensuring that meals are not only filling but also nutritionally rich. Williamson’s recipes exemplify this approach beautifully, as they combine colorful vegetables, proteins, and whole grains that create wholesome meals. Preparing meals in bulk, mixing and matching components, and experimenting with leftover ingredients can also make meal times exciting and reduce food waste.

Furthermore, embracing the notion of flexibility in meal planning can alleviate the pressure many feel to adhere strictly to diets. Allowing yourself the freedom to swap out ingredients, adjust seasoning levels, or even try similar but different recipes can make maintaining a healthy lifestyle sustainable. With Brooke Williamson’s healthy recipes serving as a base, individuals can personalize their cooking experiences and find enjoyment in their food choices—ultimately leading to a healthier and happier life.

Wrap-Up: The Path to a Healthier Lifestyle

As we reflect on the diverse range of healthy recipes inspired by Brooke Williamson, it becomes clear that maintaining a healthy lifestyle goes beyond simply focusing on weight loss. It encompasses an understanding of nutrition, the joy of cooking, and the importance of nourishing our bodies with what we consume. Williamson’s approach illustrates that healthy meals can be vibrant, delicious, and inventive, which is critical for anyone on a health journey.

Her recipes—like the Quinoa Salad with Grilled Vegetables, Zucchini Noodles with Avocado Pesto, and Spicy Chickpea and Sweet Potato Tacos—provide inspiration and accessibility. Each dish not only contributes to weight loss goals but also invites individuals to explore, discover new flavors, and indulge in the art of cooking. As aspirants send time in their kitchens, they have the opportunity to transform their relationship with food, moving towards a more positive mindset.

In summary, embracing a healthy lifestyle informed by delicious recipes can set the foundation for long-term success. Rather than seeing healthy eating as a chore, it can be reframed as a joyful experience filled with exploration and creativity. By adopting these practices, anyone can thrive on their journey toward better health, armed with the knowledge that food has the power to heal, nourish, and inspire.

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