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Losing fat and gaining muscle is called "body recomposition", many people think this is impossible and it can be done only by some people. But the reality is losing fat and building muscle at the same time can be done by everyone. With the right nutrition and training plan, you can actually signal your body to use its existing fat stores as energy for building muscle. #muscle #losefat #fatloss #bodyrecomposition #gainmuscle #weightloss #musclebuilding #diet #health WATCH NEXT: 1. 10 High Protein Foods That Will CHANGE Your Body: https://youtu.be/IcTi6fLDNgA 2. 5 Worst Foods That Destroy the Kidneys: https://youtu.be/a2aPDMwHNWo 3. 8 HACKS To Build Your MUSCLES Fast (Must Watch For Beginners): https://youtu.be/1C0kQxlRJ-M 4. What Happens To Your Body If You Take Creatine For 30 Days?: https://youtu.be/I9NQb8W6f6c 5. What Happens To Your Body If You "QUIT SUGAR" For 21 Days: https://youtu.be/E1JunNaYyp4 ---------------------------------------------------------------------------- Follow my Social Media Pages Instagram - https://www.instagram.com/its_me_nikil ---------------------------------------------------------------------------- Thanks for watching Like, Subscribe and hit the bell icon for more videos. If you like this video, leave a comment in the comment sections.

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We discuss Lizzo's music career, her hits, and her recent weight loss transformation. Is she a one-hit wonder, or will she make a comeback? We also touch on other artists. #Lizzo #PopMusic #OneHitWonder #MusicDiscussion #WeightLossJourney #CelebrityGossip #Sisqo #ThongSong #MusicIndustry #PopCulture

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👉 90% off Meticore : https://bit.ly/Meticor-Metabolism Hello Everyone, I have myself used Meticore supplement and had good results. But finding that there are people who did not get results as good as myself I thought I will make this video to share my journey with using Meticore. There majorly are these common reasons why one won't get results with Meticore: 1) Either you are not taking it regularly 2) Or you are not taking it long enough 3) Bought in the wrong place Meticore Really Work? Yes, but you have to make exercises and continue your diet plan, without this is useless. Meticore have any colateral? No, it is 100% safe and secure, FDA aproved, GMP certified facility under the most sterile, strict, and precise standards. How many bottles from Meticore should i order? I recomend ate least 90 days to ensure you reach your desired weight and lock in the results.

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So you want to lose fat. And you want to build muscle. But can you do both at the same time? In this video, I will take you through the most efficient way to lose fat and build muscle at the same time. Get My Free 5 Day Email Course START YOUR STRENGTH: http://susanniebergallfitness.com/ Find Me On: Instagram:https://www.instagram.com/susanniebergallfitness/ Podcast:https://anchor.fm/susan-niebergall Twitter:https://twitter.com/Ssniebergall

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Exercise to lose belly fat at home part 400#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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How to Lose weight Fast In a Week | Jogging, Walking Workout Exercise https://youtu.be/kkRftnqPWZM You may love to watch - ASMR 20 MINUTE WALKING AND JOGGING WORKOUT AT HOME FOR BEGINNERS https://youtu.be/xWK7wlRYvj8 14 Minute Fat Burning HIIT Workout at Home | No Equipment, No Floor | Jogging only Workout https://youtu.be/Ur9VJcUmdrc 2 minute Standing Abs Lower belly Fat Inspired Workout https://youtu.be/OCwDj9Jksdg walking exercise for weight loss,walking workout,walking workout for weight loss,walking exercise,how to lose weight,lose weight,exercise,weight loss workout,walking exercise at home,walk exercise,walking for weight loss,weight loss,how to lose weight fast,walking workouts,workout to lose weight,walking at home,home workout,walking exercise to lose weight,walking workout to lose weight,walking and jogging to lose weight,indoor walking workout 🔔Subscribe here https://www.youtube.com/channel/UCLMddCErsRKJvKwWtklDFbw CONNECT WITH ME Instagram: @nmajoytn Facebook: Joy nwaba Facebook page: Joy Inspired Twitter: @ Nwabajoy Join My Membership https://www.youtube.com/channel/UCLMd... You are awesome for reading up till this point and I hope you have a beautiful and lovely day! Don't forget to join the family by subscribing! Love you😍...

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Chia sẻ cùng nhau trên con đường học Đạo của Đời. Thành tâm cảm ơn mọi người. This is the best effective exercise to burn belly fat slimming body as quickly as expected. You just need to hoop 2 times per day with 5 minutes for each in the morning & afternoon. I had tried many sorts of exercises before but could not burn fat as quickly as this time hooping. I am so happy with the result I get after 2 weeks, so I recommend it for you. Especially, it's also appropriate for women aged over 50 who often get fat quickly. However, doing this exercise normally causes bruises around waist because you do it so fast at beginning. From my experience, the more you hoop quickly the more bruises appear. To minimize bruises you should start hooping gently, spin slowly around waist. Do not let it fall down trying to keep it balanced at your waist. When becoming more familiar with this exercise you can speed up to increase its effectiveness. Small bruises did not hurt me and never worry me as I understood that nothing starts easily at beginning. The most important thing to me is that I get good result for my body providing an absolute pleasant feeling and healthy body. There are various sizes of Hoops for your choices, I recommend as below: - For beginners who never did before - Hoop of 1.2kg http://www.amazon.com/Health-Magnetic2-Weighted-Original-Massage/dp/B00B20RW4Y/ref=as_sl_pc_tf_mfw?&linkCode=wey&tag=td03e-20 - For beginners who did it already - Can buy the hoop of 1.6kg http://www.amazon.com/Dynamic-Health-Weighted-Exercise-Fitness/dp/8973640496/ref=as_sl_pc_tf_mfw?&linkCode=wey&tag=td03e-20 - For skilled ones - Who can try the Hoop of 1.7kg http://www.amazon.com/Jemimah-Health-Weighted-Hula-Hoola/dp/B00B1O0P4K/ref=as_sl_pc_tf_mfw?&linkCode=wey&tag=td03e-20 - For experts - Get the Hula Hoop of 2kg or 2.5kg http://www.amazon.com/VITA-Health-Weighted-Hoola-Exercise/dp/B00B21ZUDI/ref=as_sl_pc_tf_mfw?&linkCode=wey&tag=td03e-20 http://www.amazon.com/Health-2-5Kg-5-5lb-Weighted-Hoola/dp/B00B21XTW2/ref=as_sl_pc_tf_mfw?&linkCode=wey&tag=td03e-20 - For the most challenging - Get the Hoop of 2.8kg http://www.amazon.com/PASSION-MAGENTIC-Health-Weighted-6-17lb/dp/B00B212MAC/ref=as_sl_pc_tf_mfw?&linkCode=wey&tag=td03e-20

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https://rebrand.ly/Leptitoxreviews - The 31 day fat loss cure review video reveals the secrets tο excess body fat reduction utilizing a variety οf effective аррrοасhеѕ that have helped thousands all over the world. 31 day fat loss cure by VIC MAGARY is based on fat loss principles which can be easily followed. While many learned fitness professionals have abandoned hope of ever discovering the truth behind 31 day fat loss cure, I for one feel that it is still a worthy cause for examination. There are many factors which influenced the development of 31 day fat loss cure. While it is becoming a hot topic for debate, its influence on holistic healthy living has not been given proper recognition. It is estimated that that 31 day fat loss cure is thought about eight times every day by weight watchers in various forums, who form the last great hope for our civilization. In the light of this I will break down the issues in order to give each of them the thought that they fully deserve

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Exploring the Weight Loss Potential of Sumatra Slim Belly Tonic Claim Your Sumatra Slim Belly Tonic Discount [ONLY AT THE OFFICIAL WEBSIT Click Here Introduction to Sumatra Slim Belly Tonic and Its Weight Loss Claims Introducing Sumatra Slim Belly Tonic – a cutting-edge supplement designed to potentially support weight loss goals through its unique formulation. This post aims to provide an in-depth look at the science behind its weight loss benefits, key ingredients, real-life testimonials, and more, to help you make an informed decision about incorporating it into your routine. The Science Behind Sumatra Slim Belly Tonic's Weight Loss Benefits Sumatra Slim Belly Tonic is backed by research-supported mechanisms that may contribute to weight loss. By targeting specific metabolic pathways and promoting fat metabolism, this supplement aims to aid individuals in achieving their weight loss goals effectively. Key Ingredients and Their Role in Weight Management Sumatra Slim Belly Tonic contains a blend of carefully selected ingredients, each playing a crucial role in supporting weight management. From metabolism-boosting compounds to appetite suppressants and energy enhancers, these ingredients work synergistically to facilitate weight loss. Real-Life Testimonials and Success Stories Don't just take our word for it – hear from satisfied customers who have experienced tangible weight loss results with Sumatra Slim Belly Tonic. Their success stories serve as a testament to the effectiveness of this supplement in helping individuals shed excess pounds and achieve a healthier lifestyle. Comparison to Other Weight Loss Supplements In a market flooded with weight loss supplements, Sumatra Slim Belly Tonic stands out due to its scientifically backed formulation and potential to deliver noticeable results. By addressing multiple aspects of weight management, it offers a comprehensive solution for those seeking effective weight loss support. Dosage and Timing Recommendations To optimize the weight loss benefits of Sumatra Slim Belly Tonic, it's essential to follow recommended dosage and timing guidelines. Consistency is key, and incorporating the supplement into your daily routine at the right times can enhance its effectiveness. Potential Side Effects and Safety Considerations While Sumatra Slim Belly Tonic is formulated with safety in mind, it's essential to consider any potential side effects and consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. Synergistic Lifestyle Factors Sumatra Slim Belly Tonic can complement other healthy habits such as regular exercise, balanced nutrition, and adequate hydration. By combining these lifestyle factors, individuals can maximize their weight loss efforts and achieve sustainable results. Purchasing Options and Availability Ready to embark on your weight loss journey with Sumatra Slim Belly Tonic? Explore purchasing options and availability to get started on achieving your health and wellness goals. Keep an eye out for any ongoing promotions or discounts to make your purchase even more enticing. Conclusion Sumatra Slim Belly Tonic offers a promising solution for individuals looking to support their weight loss efforts. With its scientifically backed formulation, positive testimonials, and emphasis on safety and efficacy, it's worth considering as part of your journey towards a healthier, happier you. Don't wait any longer – take the first step towards achieving your weight loss goals with Sumatra Slim Belly Tonic today. 👉🏻 Claim Your Sumatra Slim Belly Tonic Discount ONLY AT THE OFFICIAL WEBSITE Click Here: If the link is not clickable, please refer to the comment section for a guide on how to access the provided link !! . #SumatraSlimBellyTonic #SumatraSlimBellyTonicreview #SumatraSlimBellyTonicreviews #SumatraSlimBellyTonic #SumatraSlimBellyTonicsupplement #SumatraSlimBellyTonicingredients #SumatraSlimBellyTonicweightloss #SumatraSlimBellyTonicofficialwebsite #SumatraSlimBellyToniccustomerreview #SumatraSlimBellyTonicprice #SumatraSlimBellyTonicbat #SumatraSlimBellyTonicreview #SumatraSlimBellyTonicamazon #SumatraSlimBellyTonicpills #SumatraSlimBellyTonicwork #doesSumatraSlimBellyTonicworks #SumatraSlimBellyTonicbuy #buySumatraSlimBellyTonic #SumatraSlimBellyTonicus #SumatraSlimBellyTonic2024 #SumatraSlimBellyTonicreviews2024 #SumatraSlimBellyTonichonestreview #SumatraSlimBellyToniccapsule #SumatraSlimBellyTonicreview #SumatraSlimBellyTonic #SumatraSlimBellyTonicreview

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The Journey of Transformation: Kelly Clarkson’s Inspiring Weight Loss Story

In the world of celebrity transformations, few stories resonate as deeply as Kelly Clarkson’s remarkable journey towards improved health and wellness. Known for her powerhouse vocals and down-to-earth personality, Clarkson has always been an influential figure in the entertainment industry. However, in 2025, she made headlines not just for her music but also for her impressive physical transformation. Losing 30 pounds, Kelly’s journey is marked by resilience and dedication, inspiring many to pursue their own health goals. Her transformation wasn’t merely about shedding pounds; it represented a holistic approach to wellness, encompassing physical, mental, and emotional aspects of life. Through her own struggles with body image and public scrutiny, Kelly emerged as a beacon of hope and a source of inspiration for those looking to embrace healthier lifestyles.

Kelly’s commitment to her health journey involved significant lifestyle changes that she meticulously cultivated over time. She realized that sustainable weight loss is a gradual process that requires patience, effort, and a sound strategy. For Clarkson, the key was not just about losing weight but also about establishing lasting habits that would enhance her overall well-being. As she ventured into 2025, armed with a clear vision for her health, she adopted a simplified plan that focuses on four fundamental steps. Each step aligned not only with her personal goals but also with a broader understanding of wellness, emphasizing balance over deprivation.

Moreover, Kelly’s journey is a powerful reminder that everyone is on their unique path to health, and the tools for success can vary widely. While societal pressures can drive many to seek rapid weight loss, Clarkson’s method underscores the significance of establishing a healthy relationship with food and exercise. By sharing her journey openly, she has sparked conversations about body positivity, self-acceptance, and the importance of mental health in the pursuit of physical fitness. In this article, we will delve into the four simple steps that led to Kelly Clarkson shedding 30 pounds in 2025, providing insights and practical tips that anyone can implement in their own lives.

Step One: Embracing a Balanced Diet

The first pivotal step in Kelly Clarkson’s weight loss journey was adopting a balanced diet. This did not mean following a restrictive regimen but rather focusing on nutritious foods that nourish the body while still being enjoyable. Clarkson began by analyzing her eating habits, identifying areas that could lead to healthier choices without making her feel deprived. By incorporating a variety of fruits, vegetables, lean proteins, and whole grains, she ensured her meals were rich in nutrients. This way, she could sustain energy levels throughout her busy days while also satisfying her taste buds.

Kelly’s emphasis on balance meant she also allowed herself treats on occasion, which played a significant role in maintaining her mental health. The concept of moderation was central to her approach; rather than labeling foods as “good” or “bad,” she learned to indulge mindfully. Grabbing a slice of cake or enjoying her favorite comfort food became less about guilt and more about enjoyment. This shift in mindset transformed her relationship with food, making her more mindful and appreciative of each meal, thus enhancing her overall satisfaction.

Furthermore, Clarkson explored meal prepping and planning as crucial strategies for her dietary success. By preparing meals in advance, she could control the ingredients she used, minimizing the likelihood of impulsive eating when she found herself busy or craving unhealthy options. This organization not only helped her to stay on track with her goals but also cultivated a sense of accomplishment and confidence in her ability to make healthy choices. Kelly Clarkson’s approach to a balanced diet has become a foundation of her weight loss journey, demonstrating that healthy eating can be both flexible and pleasurable.

Step Two: Prioritizing Regular Physical Activity

Physical activity played a critical role in Kelly’s transformation, serving as both a method for weight loss and an avenue for stress relief. Understanding the benefits of consistent exercise, she made it a priority, embracing various forms of movement that kept her engaged and energized. Unlike other quick-fix strategies, Clarkson focused on finding activities she genuinely enjoyed—whether it was dancing, hiking, or strength training—allowing her to view exercise not as a chore but as a rewarding part of her day.

In the quest for sustainable weight loss, Kelly also varied her routines to avoid monotony. By incorporating cardio, strength training, and flexibility exercises, she ensured a well-rounded fitness regimen that challenged her body in different ways. This diversity helped her avoid plateaus, keeping her motivated and excited about her progress. Additionally, she often shared workout tips and routines with her fans, encouraging them to find joy in movement and make physical activity a consistent part of their lives.

Moreover, Clarkson’s journey underscores the importance of self-compassion in fitness. Acknowledging that everyone’s abilities and fitness levels vary, she stressed the value of listening to one’s body and not pushing too hard. During particularly busy or stressful periods, she practiced gentler forms of exercise like yoga or Pilates, promoting mental wellbeing alongside physical enhancement. In sharing her evolving fitness journey, Kelly Clarkson proves that embracing activity—no matter how it manifests—is vital for reaping the benefits of a healthier lifestyle.

Step Three: Cultivating Mental Health Awareness

A significant but often overlooked aspect of Kelly Clarkson’s weight loss strategy involved nurturing her mental health. Recognizing that emotional well-being is deeply intertwined with physical health, she sought therapy and mindfulness practices to help manage stress and anxiety associated with public life and personal challenges. Engaging in regular self-reflection, she developed a routine that included meditation and journaling to process her emotions and keep herself grounded during taxing times.

Additionally, Kelly emphasized the need for a supportive community in her life. Surrounding herself with positive influences—family, friends, and fellow artists—provided her with an encouraging environment that helped bolster her mental resilience. In moments of self-doubt or temptation to revert to unhealthy habits, these connections became crucial in keeping her focused and inspired. Clarkson often speaks about the importance of open conversations regarding mental health, breaking down stigmas and encouraging others to seek help when needed.

Her journey often highlights the importance of self-love and acceptance. Instead of striving for perfection, she learned to appreciate her progress and embrace her unique qualities. This mindset shift illuminated the path forward, allowing her to detach her self-worth from societal pressures. By championing mental health awareness, Kelly Clarkson found strength not just in her physical journey but also in fostering a deep and meaningful relationship with herself that continues to motivate her every day.

Step Four: Setting Realistic Goals and Celebrating Progress

Kelly Clarkson’s journey to losing weight in 2025 also emphasized the importance of setting realistic and achievable goals. Early on, she recognized that imposing rigid targets could lead to frustration and disappointment, so she focused instead on making gradual changes that aligned with her lifestyle. By breaking her larger goal of losing 30 pounds into smaller, weekly objectives, she kept her motivation high and fostered a sense of accomplishment every step of the way.

Celebrating progress, no matter how small, became a fundamental part of Kelly’s strategy. Each milestone—whether it was fitting into a favorite outfit, completing a challenging workout, or making healthier food choices—was acknowledged and celebrated. This positive reinforcement not only boosted her confidence but also made the journey more enjoyable. By cultivating a habit of recognizing successes, Clarkson demonstrated that the process of transformation can, and should, be as rewarding as the end result.

In the broader context of her story, Kelly’s approach teaches us that weight loss is not simply about the number on the scale. It’s about building a lifestyle that promotes overall well-being. By sharing her journey through social media and interviews, Clarkson continues to inspire countless individuals to set their own achievable goals and celebrate each step towards a healthier, more fulfilling life.

Common Questions Answered: Understanding Kelly’s Approach to Weight Loss

As the inspiring narrative of Kelly Clarkson’s weight loss journey unfolds, many people naturally have questions about the specifics of her methods and the overall approach she adopted. First and foremost, a common inquiry is whether Kelly followed any specific diet plan. The answer lies in her philosophy of balance rather than strict adherence to a particular diet. She enjoyed a variety of foods while making mindful choices, demonstrating that healthy eating does not necessitate deprivation.

Another frequently asked question revolves around the type of physical exercises Kelly incorporated into her routine. Her flexibility in choosing activities—ranging from dance to strength training—showcases the importance of finding joy in exercise. Many people wonder if Kelly faced challenges during her journey, and indeed, she candidly acknowledges moments of self-doubt and temptation, highlighting the need for self-compassion and understanding that setbacks can be a part of the process.

<pLastly, individuals are eager to understand how Kelly navigated the pressures of public scrutiny while embarking on her weight loss journey. She has emphasized the significance of mental health awareness and sought support from professionals and loved ones. In sharing her story, Clarkson emphasizes that the path to health is not linear, and it's perfectly normal to experience ups and downs. Ultimately, Kelly Clarkson embodies resilience and strength, inspiring fans to prioritize their health in a balanced and loving way.

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15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Menno Henselmans is an internationally acclaimed scientist, fitness educator, and author specializing in evidence-based nutrition, training, and self-control strategies for optimal health and performance. 00:00 Things People Get Wrong With A Fat Loss Diet 01:25 Most Important Levers To Pull With Fat Loss 03:48 What Fat Loss Behaviours Are Modifiable? 09:02 The Concept Of Satiety 10:11 Beneficial Food Categories For Satiety And Satisfaction 13:26 What Role Does Protein Play? 16:14 Protein Intake To Set As A Target 22:53 Is It Possible To Lose Fat And Gain Muscle At The Same Time? 24:44 Ways To Help Muscle Growth With A Calorie Deficit 26:27 How To Determine How Close You Are To Genetic Potential 27:41 The Role Of Carbohydrates In Muscle Building 34:20 Calculating Macro Targets 38:40 Is Red Meat Associated With Negative Health Outcomes? 44:55 Does Alcohol Impair Fat Loss? 47:10 Does Alcohol Impact Muscle Growth? 49:03 Should We Be Delaying Our Morning Caffeine Intake? 52:31 Menno’s Career Background 58:25 Where To Find Menno 1:00:21 Living A Genius Life This episode is proudly sponsored by: ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. https:/TryARMRA.com/genius and use code GENIUS to get 30% off of your first subscription order. AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off. OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off. Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere

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Cut carbs, limit calories, low-fat EVERYTHING and more nonsense that gets imposed on us by diets targeting weight loss can suck all joy out of life. Even if you make progress with your weight loss goals, these tactics rarely last for long because they’re simple unsustainable. You never feel happy or satisfied, your body and mind is deprived of foods you enjoy and even after all that suffering, weight loss can misleading. That's why I prefer to focus on true lifestyle change, rather than dieting, for losing weight and keeping it off. The 80/20 principle is something that perfectly embodies what has worked for me in finally losing weight, keeping it off and being healthier and happier than ever. It works great with the Cleanish Movement in focusing on the majority of your behaviors, but also enjoying the lifestyle and journey to get there. I don't just believe, I know, that the 80/20 principle will work for you too, which is why I'm sharing it with you in this video. 1-on-1 Coaching with Lacey: https://cleanish.com/pages/coaching-services Cleanish Apparel & Protein: https://www.cleanish.com/ 90-Day The Cleanish Movement Program: https://cleanishmovement.com/ 30-Day Healthy Program: https://30dayhealthy.com/ Blog: https://www.asweetpeachef.com/ Instagram: https://www.instagram.com/laceybaier/ Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-cookbook/ RECOMMENDED VIDEOS: - What I Eat in a Day: https://youtu.be/PQ7kvFyljow​​​​ - How To Calculate Macros: https://youtu.be/zaFQ99rRRz4​​​​ - Intermittent Fasting Guide For Women: https://www.youtube.com/watch?v=lZd6ByEH6to - Things I Wish I Knew Before Losing 250 Pounds…: https://youtu.be/VatVkCBit58 - Intermittent Fasting Guide For Women: https://www.youtube.com/watch?v=lZd6ByEH6to #weightloss #dieting #fatloss

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Our full interview with Deborah Evans. We spoke to Deborah Evans about GLP-1 receptor agonists – the fat jabs – and what we have learned over the past 12-18 months. Read, watch and listen here - https://medicalupdateonline.com/2025/03/glp-1-ras-where-are-we-now-what-have-we-learned/?utm_source=youtube&utm_medium=social&utm_campaign=organic Register on our website for news straight to your inbox - https://medicalupdateonline.com/register/ This episode of ‘In Discussion With’ is also on Spotify. Listen to the full podcast now - https://creators.spotify.com/pod/show/medicalupdateonline/episodes/GLP-1-RAs--where-are-we-now--What-have-we-learned-e300s0f 0:00 - Introduction, titles & roles 1:24 - Are GLP-1 RAs easy & safe for weight loss? 3:08 - Differences - semaglutide vs. tirzepatide 6:31 - Side-effects of GLP-1 RAs 8:33 - Serious side-effects of GLP-1 RAs 10:07 - How to get GLP-1 RAs 12:27 - GLP-1 RAs via the NHS 14:54 - Additional support for patients 16:03 - Incorrect GLP-1 RA prescribing 18:02 - Counterfeit GLP-1 RAs 19:37 - Short-term use of GLP-1 RAs? 24:06 - Should you take GLP-1 RAs for life? 25:12 - Risks of sarcopaenia and osteoporosis 28:19 - Dose optimisation 30:34 - Tolerability variations 31:24 - Dose individualisation 33:20 - GLP-1 RA drug switching 35:58 - GLP-1 RA non-responders 37:24 - Starting GLP-1 RAs – what to expect 40:02 - Do we eat too much? 42:39 - Value of GLP-1 RA weight loss 43:56 - Possible anaesthetic risk 46:49 - Outro This interview was recorded on 06/02/2025. ___ Keep up to date with us across our network; Email us at - [email protected] Site - https://medicalupdateonline.com/ Twitter - https://twitter.com/medupdateon1ine Instagram - https://www.instagram.com/medicalupdateonline Facebook - https://www.facebook.com/medupdateonline LinkedIn - https://www.linkedin.com/company/medicalupdateonline This content is for informational purposes only, and does not replace the advice of your own doctor or healthcare professional. Copyright © 2022 MedicalUpdateOnline. IMI (a trading name of ICR UK Limited) is a digital communications agency that specialises in the pharmaceutical and medical industries. IMI was founded in 2003 by the current CEO Peter Mas-Mollinedo, a pharmacist and forward-thinking entrepreneur. IMI’s primary activities include the production of medical educational journals and bulletins, medical conference coverage and video interviewing of health care professionals worldwide to disseminate information such as trial results, new products, research, drug approvals, new accreditations, etc. It is a trusted provider of medical information to its extensive database of medical health care professionals in the UK, Europe and beyond. To find out more about IMI, please see our websites www.medicalupdateonline.com and www.medicalimi.com. Alternatively, you can email us at [email protected].

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🚨 You've Been Lied To! 🚨 Most people believe you can’t lose fat and build muscle at the same time. That’s NOT true... but only IF you fall into one of these four categories: ✅ You’re new to the gym (6 months or less of consistent training). ✅ You have 20%+ body fat. ✅ You trained before but took a long break. ✅ You’ve been training for years but never optimized your diet. If you fall into one of these, here’s how you make it work: 1️⃣ Eat in a calorie deficit. 2️⃣ Prioritize WEIGHT LIFTING over cardio. 3️⃣ Keep cardio minimal—walking is all you need. Want to do this the RIGHT way without wasting months? DM me ‘Build Muscle’ and I’ll help you get there. 🔥