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Dr. Phinney shares his thoughts on all-meat diets, referencing the famous Stefansson experiment, concerns about electrolytes, and whether a carnivore diet is nutritionally complete. “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets. Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want. Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/ Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more: 👉 https://adaptyourlifeacademy.com/all-courses/ Adapt Your Life Academy Online Courses: https://adaptyourlifeacademy.com/all-courses/ Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/ Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.Increase Your Chest Size With This Exerciseyoga Weightloss Chestworkout YogapracticeWhile there are tons of AMAZING electrolytes on the market, some folks really just can't afford them. I am starting my recipe for traditional old school #ketorade to help those of you who can't squeeze some of the electrolyte supplements into your budget. Many brands cost around $1 per serving, and while they are great products, they can be quite spendy. My homemade electrolyte mix costs me less than eight cents PER SERVING. TRIGGER WARNING: I share some items in this video that contain sucralose. I have tested how my blood glucose and ketones respond to sucralose as well as other artifical sweeteners and have found them to be something i tolerate well. Some folks respond differently, so you have to see for yourself if they work for you. Hateful comments about sweeteners will be deleted, so please don't be a butthead. 😉 Instagram: https://instagram.com/southernketovore?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/southernketovore/ Private Facebook Group: fb://group/389152660097521?ref=share Disclosure: Before starting any new diet or lifestyle change, you should consult a doctor. I am not a doctor or nutritionist. Any information on my social media or YouTube channel is from my own personal experience and research I have done. Although living a ketovore lifestyle has benefited me, you may not have the same results. #carnivoreketo #healthylifestyle #keto #ketodiet #ketovore #weightloss #budget #whatieatinaday #lowcarb #electrolytes #ketoflu #ketotransformationModeration The Real Secret To Losing Weight Weightloss ViralshortsShe’s looking good as hell. Lizzo showed off her dramatic weight loss in a teeny black bikini. 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Goli gummies are delicious, helps with weight, digestion l, complexion, detoxifies the body, enhances energy and strengthens the heart. For a 5% discount use my promo code: ladycj and my special link: https://go.goli.com/ladycj Keep in touch and let me know how it’s going!Starting Dose Of Semaglutide For Weight Loss What You Should KnowExcess protein may dramatically increase the risk of cancer and accelerate aging. Dr. Valter Longo, one of the top scientists in aging research and creator of the Fasting Mimicking Diet, explains why the risk is so high. Viva Longevity's mission is to find the most credible scientists and help them tell their stories. PAPERS: Nature: Optimal dietary patterns for healthy aging https://www.nature.com/articles/s41591-025-03570-5 Fasting mimicking diet cycles versus a Mediterranean diet and cardiometabolic risk in overweight and obese hypertensive subjects: a randomized clinical trial by Valter Longo https://www.nature.com/articles/s44324-023-00002-1 Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population https://www.cell.com/cell-metabolism/fulltext/S1550-4131(14)00062-X Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext Dietary Amino Acids and Risk of Stroke Subtypes: Results from 3 Large Prospective Cohort Studies https://www.sciencedirect.com/science/article/pii/S0022316625001786 Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540 Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses’ Health Study cohort https://www.sciencedirect.com/science/article/pii/S0002916523662823 FILM: Fasting and the Longevity Revolution with Valter Longo (awesome): https://www.fastingandthelongevityrevolution.com/ WEBSITES: All things Dr. Longo — books, a documentary, information https://valterlongo.com/ Fasting Mimicking Diet kits (Prolon): https://prolonlife.com/ The Create Cures Foundation (A Longo foundation): https://createcures.org/ Fondazione Valter Longo https://www.fondazionevalterlongo.org/en/ 0:00 Excess protein is dangerous 2:18 Valter Longo's mission & discoveries 8:24 IGF-1's profound role 17:35 Excess animal protein increases cancer risk by 400% 21:15 Foods that increase longevity 32:22 Why is red meat so bad? 37:11 Protein vs carbs 40:36 Plant vs animal protein 46:43 Low carb diets 49:00 Fasting mimicking diets 1:04:22 Cancer and autoimmunity 1:22:17 GLP-1 Ozempic 1:32:52 Protein powder 1:35:30 Chris' takeaways3 Exercises To Burn Belly Fat Loseweight Loseweightfast Bellyfatloss Embarking on a ketogenic diet can be both exciting and challenging. While the benefits of this low-carb, high-fat eating plan are well-documented, many individuals struggle to maintain ketosis and adapt to the new dietary restrictions. This is where Ketology ACV Gummies come in, offering a convenient and delicious way to enhance your keto journey with the powerful benefits of apple cider vinegar. The Power of Apple Cider Vinegar Apple cider vinegar (ACV) has been used for centuries for its health benefits, including aiding in weight loss, improving digestion, and balancing blood sugar levels. ACV is also known to help suppress appetite and increase feelings of fullness, making it a valuable tool for those following a ketogenic diet. The acetic acid in ACV has been shown to promote fat burning and reduce fat storage, which can support your weight loss goals on keto. Additionally, ACV is rich in beneficial compounds like probiotics and enzymes that support gut health and digestion. 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With Ketology ACV Gummies, you can enjoy all the advantages of apple cider vinegar without any of the drawbacks. Enhance Your Ketogenic Experience Adding Ketology ACV Gummies to your daily routine can enhance your ketogenic experience in several ways. The acetic acid in ACV helps support ketosis by promoting fat burning and reducing insulin levels, making it easier for your body to transition into and stay in a state of ketosis. This can lead to increased energy levels, improved mental clarity, and faster weight loss results on keto. Furthermore, the probiotics and enzymes in ACV can help improve digestion and gut health, which is essential for maximizing the benefits of a ketogenic diet. A healthy gut microbiome can boost your immune system, reduce inflammation, and support overall wellness, making it crucial for long-term success on keto. By incorporating Ketology ACV Gummies into your daily routine, you can optimize your keto journey and experience the full benefits of this transformative eating plan. Experience the Difference with Ketology ACV Gummies Start enhancing your keto journey today with Ketology ACV Gummies and experience the difference that apple cider vinegar can make. With their convenient and delicious formula, Ketology ACV Gummies make it easy to incorporate the powerful benefits of ACV into your daily routine without any hassle. Whether you’re new to keto or a seasoned veteran, Ketology ACV Gummies can help support your goals and take your ketogenic experience to the next level. Don’t let the challenges of keto hold you back – empower yourself with Ketology ACV Gummies and enjoy the many benefits of apple cider vinegar in a fun and tasty way. Make Ketology ACV Gummies a part of your daily routine and unlock the full potential of your ketogenic journey. Summary and FAQs 1. What are Ketology ACV Gummies? Ketology ACV Gummies are delicious gummy supplements that contain apple cider vinegar extract, designed to support your ketogenic lifestyle and provide the benefits of ACV in a convenient form. 2. How do Ketology ACV Gummies enhance a ketogenic diet? By incorporating ACV into your daily routine with Ketology ACV Gummies, you can promote fat burning, improve digestion, and support gut health, all of which are essential for success on a ketogenic diet. apple cider vinegar gummies dischem lifetime keto acv purekana keto gummies amazon max keto gummies keto acv pro max gummies 3. Are Ketology ACV Gummies suitable for beginners on keto? Yes, Ketology ACV Gummies are perfect for beginners and experienced keto followers alike. Their gentle formula and delicious taste make them easy to incorporate into any keto regimen. 4. Can Ketology ACV Gummies help with weight loss on keto? Yes, the acetic acid in ACV has been shown to promote fat burning and reduce fat storage, making Ketology ACV Gummies a valuable tool for those looking to achieve their weight loss goals on a ketogenic diet. 5. Where can I get Ketology ACV Gummies? You can purchase Ketology ACV Gummies online through the official Ketology website or at select retailers. Start enhancing your keto journey today with the power of apple cider vinegar in a tasty and convenient form! Weightloss Loseweightfast Bellyfat Workoutathome Fitness Youtubeshorts Shorts ViralvideoGLP-1 receptor agonists, initially developed for type 2 diabetes treatment, have shown remarkable benefits beyond blood glucose and weight control. Recent studies, including a comprehensive meta-analysis, demonstrate their significant impact on reducing major adverse cardiovascular events and slowing the progression of chronic kidney disease. These benefits extend to individuals with and without diabetes, suggesting a broader therapeutic potential. The cardiovascular and renal protective effects of GLP-1 receptor agonists appear to be independent of their glycemic and weight loss effects, possibly mediated by anti-inflammatory, anti-atherogenic, and vasodilatory mechanisms. As demand for these medications grows, challenges in equitable and sustainable implementation arise. Long-term use may be necessary to maintain health gains, and ensuring access for vulnerable populations is crucial to avoid worsening health disparities. Ongoing research into multi-receptor agonists may further expand the therapeutic potential of this drug class in cardiometabolic health.Tirzepatide Road Block This Seasonal Disorder Is Slowing My Weight LossDiscover Rosie O'Donnell's stunning transformation! - Learn how Mounjaro, an FDA-approved medication for type 2 diabetes, aided in her weight loss journey - Find out how her move to Ireland impacted her lifestyle and well-being - Get inspired by her simple yet effective tips for reducing sugar intake and staying hydrated - From size XXL to Large, Rosie's honesty about her struggles and triumphs is a must-watch for anyone seeking motivation for their own health and happiness journey. **Watch for:** - Mounjaro for weight loss and diabetes management - Celebrity transformations and weight loss stories - Healthy lifestyle tips and self-care inspiration - Rosie O'Donnell's life in Ireland and her advocacy for equality