Transcript Day 23 Dinner Weightloss Challenge Trending Viralvideos Weightloss Youtubeshorts Explore WowGet Tested, Trusted, Safe Supplements - http://athleanx.com/x/highest-quality Subscribe to this channel here - http://bit.ly/2b0coMW When it comes to deciding which supplements to take and at what age to start taking them, I felt there was a need for an official supplement checklist. Something that could be used as a guide for years to come that would help you decide which workout supplements and vitamins were going to be helpful to you, specific to your goals and your age. Here we are going to cover what Amazon has determined are the top 14 categories of supplements according to the popularity of them based on those people using them. We start the list off where many people start off their day, with a multi-vitamin. This is something that I look at as an insurance policy for covering the broad gaps in your not so perfect nutrition plan is creating right now. The issue with many multi-vitamins is that they are almost too broad, including many times vitamins and minerals that conflict with the absorption of one another in the same pill. That said, they are remarkably safe and are popular amongst all of the age groups covered in this video (and even those younger than discussed). Next up we have specialty vitamins. This is best determined by identifying specific deficiencies via either a blood panel or obvious signs and symptoms, and then addressing them with individual vitamins and micronutrients. This includes things like vitamin D, iron, potassium, vitamin C, etc. There are many causes of nutrient deficiency, but the most important thing is that you don’t ignore yours if they are present. Next we have to talk about protein powder. This is the most popular workout supplement on the market by far, for good reason. We can all agree that having enough protein in our diets is critical to building the most amount of muscle possible from our workouts. I actually don’t view protein supplements as supplements, but rather as an alternate source of protein to chicken, beef or fish. In fact, it is most of the time the most convenient way for us to make sure we’re hitting our daily protein requirements of around 1 gram per pound of bodyweight. The key here is choosing a high quality formula. ATHLEAN-Rx Pro-30G is at the top of the heap when it comes to this. It’s made from only the highest quality sources of protein and has an industry leading 30 grams of protein in every serving. You can find it at the link above. Continuing on, we hit a run of three closely related supplements in purpose that are very different from each other in function and safety. This includes TRT, SARMS and Testosterone Boosters. First of all, the first two are so readily available and used these days that they have become almost confused by many, especially the younger population, that they act as if they are on a par with protein. These are not. They are medically prescribed substances and in the case of SARMS, not even medically approved for healthy use. Back to the more traditional supplements we discuss the use of melatonin. This natural sleep aid is safe for all ages but must be used in proper dosages and is therefore best that you get the advice of your physician. That said, the increased use of electronics and devices late at night create sleep disturbances due to the over exposure to blue light. Rather than turn to a supplement to help you sleep better you’d be better off following the advice of Dr. Andrew Huberman who suggests that getting early sunlight exposure every morning can help to restore normal circadian rhythms and more restful sleep. Turning back to the workout supplements we have to address creatine. Notice I didn’t point out the specific form of creatine since there are so many. Whether you take creatine monohydrate, creatine hcl or even buffered creatine, they all work the same and have the same end result - improved force and power generation in every workout, faster replenishment of ATP, increased intramuscular hydration and increased muscle size. The determining factor between taking one form or another has to do with the potential for bloating or gut disturbance that some experience with monohydrate. If that is you, you should look into taking creatine HCL which has a higher absorbability and can be taken in lower dosages (2-3 grams vs 5 grams for monohydrate). There are many more supplements covered here so you'll want to watch the whole video. Remember to subscribe and turn on your notifications! Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).Is Total Health Keto Gummies New Zealand Really Works Side Effects Scam Updated 2022#abc #abcnl #abcnlprime #politics #news #politics #weather #newsupdate #specialcounsel #trump #texas #bordertown #weightloss #drugsafety Subscribe to ABC News on YouTube: https://abcnews.visitlink.me/59aJ1G ABC News Digital is your daily source of breaking national and world news, exclusive interviews and 24/7 live streaming coverage. 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His commitment to his health and well-being has not only changed his body but also his outlook on life. Gardell’s journey is a testament to the fact that it’s never too late to make a change and that the rewards of transformation are worth the effort. 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Uses 60g for the crust and 40g as the topping. Bake at 220°C or 420°F for 15-20 min. -------------- DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)Morning Metabolism Trigger Best Weightloss Pills See My Results Tredingshortsshorts Ree Drummond, also known as the Pioneer Woman, has been a popular figure in the food and lifestyle industry for many years. With her successful cooking show and multiple bestselling cookbooks, she has inspired many home cooks to get in the kitchen and whip up delicious meals for their families. However, in recent years, Ree has also become known for her impressive weight loss journey. One of the secrets behind her transformation is the Ree Drummond Weight Loss Gummy, a dietary supplement that has helped her shed the pounds and maintain a healthy lifestyle. 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In addition to Garcinia Cambogia, the Ree Drummond Weight Loss Gummy also contains Green Coffee Bean Extract, another natural ingredient that has been shown to aid in weight loss. Green Coffee Bean Extract is high in antioxidants and can help increase metabolism and burn fat more efficiently. When combined with regular exercise and a balanced diet, these gummies can support a healthy weight loss journey. Many fans of the Pioneer Woman have been curious about Ree Drummond’s weight loss secrets and how she has been able to achieve such dramatic results. While the Ree Drummond Weight Loss Gummy is certainly a helpful tool, it is important to remember that there is no magic solution to losing weight. Ree Drummond has also emphasized the importance of regular exercise, portion control, and overall lifestyle changes in her weight loss journey. FAQ 1. How long has Ree Drummond been using the Weight Loss Gummy? Ree Drummond has been using the Weight Loss Gummy for several years now. 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Always Aware Retrofit Keto Acv Gummies Reviews Update 2023 Price Or Buyhttps://urlgeni.us/amazon/R_1MD These three products make a comprehensive system designed to support healthy metabolic function and appetite control by optimizing GLP-1. GLP-Activate: Formulated with ingredients like berberine and green tea extract to support appetite management and metabolic health. Take 1 capsule, 3 times daily, 15-30 minutes before meals. GLP-Pro: A probiotic and postbiotic blend to support gut health. Take once daily with a meal. GLP-Pre: A prebiotic fiber complex that helps to nourish the beneficial bacteria in the gut. Take once daily with GLP-Pro.Burn Hanging Belly Fat In 1 Week 30min Abs Workout To Lose Waist Inches Weight Loss StandingReduce belly fat loss exercise at home#fit#bellyfat#shortsviralBarbara Walters Keto Gummies Are They RealBest Exercise To Lose Belly Fat | Weight Loss Journey | Rebel Vision Weight Loss #shorts #viral #34 Good health is the cornerstone of a fulfilling and vibrant life. It encompasses not only the absence of illness but also the state of physical, mental, and social well-being. Taking care of our health is a lifelong commitment that requires attention, knowledge, and action. Maintaining a healthy lifestyle involves making conscious choices about our diet, exercise, sleep, and overall self-care. Nourishing our bodies with nutritious foods, engaging in regular physical activity, and prioritizing quality sleep are fundamental pillars of good health. In addition to physical well-being, mental health plays a crucial role in our overall wellness. It involves finding balance, managing stress, and cultivating positive emotions. Seeking support when needed, practicing mindfulness, and engaging in activities that bring joy and fulfillment are essential for nurturing our mental well-being. Social connections also contribute significantly to our health. Building and maintaining meaningful relationships, engaging in social activities, and fostering a sense of belonging have been shown to improve overall well-being and even increase lifespan. Regular check-ups, screenings, and preventive healthcare measures are vital for early detection and intervention. Taking steps to manage chronic conditions, quitting unhealthy habits such as smoking, and staying up to date with vaccinations are proactive measures we can take to safeguard our health. Ultimately, good health empowers us to live life to the fullest, pursue our passions, and thrive in all aspects of our existence. 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The amount of weight you lose during a 3-day water fast depends on factors like your starting weight, metabolism, and activity level. Here's what typically happens: Average Weight Loss Most people lose 3-5 pounds over 3 days. This weight loss is mostly water weight, glycogen stores, and a small amount of fat. Breakdown Water Weight: Your body burns glycogen (stored carbs) for energy, which releases water. Each gram of glycogen is stored with ~3 grams of water. Fat Loss: Some fat is burned, but it's a smaller percentage. A pound of fat requires a calorie deficit of 3,500 calories, so fat loss in 3 days is limited. Muscle Loss: If fasting is prolonged, some muscle breakdown can occur, but it's minimal during a 3-day fast. Important Notes Rehydration and Eating: Most of the weight lost will return once you rehydrate and eat normally. Health Considerations: Water fasting can cause dizziness, fatigue, and electrolyte imbalances. Always consult a doctor before fasting. 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Key Moments: 00:00 - How Dr. Palmer's Career Was Inspired By His Mother 04:51 - Dr. Palmer's Theory of Brain Energy 08:20 - The Role of Mitochondria in Neurotransmitters, Hormones, & Inflammation 10:30 - The Keto Diet, Weight Loss, & Reducing Psychiatric Symptoms 11:56 - How Antipsychotic Medications Can Cause Metabolic Harm 12:49 - How Metabolic Dysfunction Can Result in Underactivity or Overactivity 16:32 - Benefits of the Ketogenic Diet for People with Treatment-Resistant Illness 16:51 - Why Dr. Palmer's Treatment Plan is Holistic & Includes Dietary Interventions 17:56 - Dr. Palmer on Conducting 5 Controlled Trials of Ketogenic Diet for SMI 18:44 - Dr. Palmer: Metabolic Treatment Approach Could Help More than 50% of Patients ABOUT ONE MIND One Mind is the leading brain health nonprofit committed to healing the lives of people impacted by brain illness and injury through global, collaborative action. 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The Truth No One Knew The Mystery Of Chrissy Metz S Massive Weight Loss Finally Revealed🏮WhatsApp එකෙන් online Consultation එකක් බුක් කරගන්න / Book Online Consultation Over Whatsapp - +947600 50 620 💁 වෙබ් එකෙන් online Consultation එකක් බුක් කරගන්න / Book Online Consultation Over Web - www.nutriinfosl.com 📞 Contact NuTri InFo Assistance Team (Hotline) : +9471 8 620 620 ❤️ Be a Member of Nutri Info Family ❤️ (Patreon) - https://patreon.com/NutriInfo?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🔔Facebook පිටුව හා එක්වන්න - https://www.facebook.com/profile.php?... 🔔 Instagram - https://www.tiktok.com/@nutriinfosl?lang=en 🔔Tik Tok - https://www.tiktok.com/@nutriinfosl?_... 🔔Apple Podcast - https://podcasts.apple.com/.../nutri-... 🔔Spotify - https://podcasters.spotify.com/pod/sh... 🔔Podcast In Facebook - https://fb.watch/okKHHLzZEh/ 🔔Email - [email protected]Why You Re Not Losing Fat Even In A Calorie Deficit Fatloss Howtoloseweight Health Getfit Understanding GLP-1 and Its Role in Weight Management In recent years, the conversation surrounding weight management and obesity treatment has taken a significant turn, particularly with the advent of GLP-1 receptor agonists. These medications, traditionally used for managing type 2 diabetes, have garnered attention for their secondary effects, including weight loss. GLP-1, or Glucagon-Like Peptide-1, is a hormone that plays a crucial role in glucose metabolism and appetite regulation. In essence, GLP-1 influences the areas of the brain that regulate hunger and satiety, thereby contributing to reduced appetite and increased feelings of fullness after eating. The rise in obesity rates globally has prompted researchers and healthcare professionals to explore therapeutic options that extend beyond conventional lifestyle changes. Among these options, GLP-1 agonists have emerged as a promising solution, leading to not only weight loss but also associated improvements in metabolic health. The idea that a medication can aid in weight management opens up new avenues for those struggling with obesity, offering hope for a more effective alignment of treatments that address both physical and psychological aspects of eating disorders. As of 2025, research and clinical trials have led to the development of oral formulations of GLP-1 medications, making them more accessible and easier to use compared to their injectable counterparts. This transformation in the delivery method has implications for patient adherence and overall treatment success. In this article, we will compare three of the leading oral GLP-1 medications for weight loss, focusing on their mechanisms, efficacy, potential side effects, and overall patient experience. By demystifying these medications, we aim to provide insights into how they can fit into a comprehensive strategy for weight management. GLP-1 Oral Medication 1: Semaglutide (Brand Name: Wegovy) Semaglutide, marketed under the brand name Wegovy, is one of the most recognized GLP-1 receptor agonists in the weight loss landscape. Initially approved for diabetes management, its efficacy in promoting weight loss was established through large-scale clinical trials. Semaglutide works by mimicking the effects of GLP-1, enhancing glucose-dependent insulin secretion, and significantly reducing appetite. Patients taking Semaglutide often report a reduced craving for high-calorie foods and an increased feeling of fullness after consuming meals. This dual action not only aids in weight loss but can also lead to improved metabolic markers, including lowered blood sugar levels and decreased visceral fat. <p Clinical trials have shown that patients using Semaglutide can achieve substantial weight loss, with some participants losing an average of 15% of their body weight over a year. This level of weight reduction is significant enough to have potential health benefits, such as lowering the risk of cardiovascular diseases and improving overall quality of life. However, it is important to note that Semaglutide is typically prescribed alongside a calorie-controlled diet and increased physical activity, ensuring a holistic approach to weight management. While the advantages of Semaglutide are notable, potential side effects should be considered. Common side effects may include gastrointestinal issues such as nausea, vomiting, and diarrhea. Although these symptoms often subside after the initial weeks of treatment, some patients may find them difficult to tolerate. It is crucial for individuals considering Semaglutide to engage in an open discussion with their healthcare provider regarding their health history and any medications they currently take, as this can help mitigate adverse reactions and ensure a safer, personalized treatment plan. GLP-1 Oral Medication 2: Tirzepatide (Brand Name: Mounjaro) Tirzepatide, sold under the brand name Mounjaro, represents a breakthrough in the realm of GLP-1 medications as it targets not just the GLP-1 receptors but also various metabolic pathways associated with appetite regulation. This dual-target mechanism allows for a more robust effect on weight loss and improves glycemic control, making Tirzepatide a versatile option for individuals struggling with obesity and type 2 diabetes. The clinical trials for Tirzepatide have indicated that patients can achieve weight loss percentages even higher than those seen with Semaglutide, showcasing its enhanced efficacy in fat reduction. What sets Tirzepatide apart is its ability to promote substantial weight loss outcomes while simultaneously helping manage blood glucose levels. In clinical studies, those treated with Tirzepatide have reported an average weight loss of around 15 to 20% of body weight after a year of treatment, making it an attractive option for individuals looking for effective ways to manage their weight. Enhanced feelings of satiety, even when consuming regular meal portions, are part of the benefits reported by patients, easing the burden of constantly feeling deprived or hungry. Regarding side effects, Tirzepatide’s profile includes common adverse reactions similar to other GLP-1 medications, like gastrointestinal disturbances. However, due to its dual-action mechanism, it might also come with a distinct set of effects that need further research. This highlights the importance of individualized medical assessments before starting Tirzepatide. Overall, Tirzepatide stands out for its strong efficacy in both weight management and metabolic control, making it a vital part of the conversation around GLP-1 medications. GLP-1 Oral Medication 3: Liraglutide (Brand Name: Saxenda) Liraglutide, known by the brand name Saxenda, has long been part of the treatment options available for obesity management. Initially approved for diabetic patients, Saxenda became available for weight management based on its gratifying results in clinical trials. Like other GLP-1 medications, Liraglutide works to increase satiety and slow gastric emptying, thereby controlling appetite and helping with food intake. The unique aspect of Liraglutide is that it is delivered through injection; however, it is also essential to include it in the oral GLP-1 discussion, as many patients look for alternatives to injections. In terms of weight loss efficacy, Liraglutide has shown positive outcomes, with studies demonstrating that participants can lose up to 10–15% of their body weight over several months of treatment. Besides weight reduction, it also contributes to health improvements such as decreased risk factors for diabetes and heart-related issues. For individuals struggling with obesity, the option to use Liraglutide can encourage engagement with healthier lifestyle choices while benefiting from ongoing medical support. A healthcare provider’s guidance is paramount for anyone considering Liraglutide. Despite its advantages, it is crucial to understand the potential side effects associated with Liraglutide. As with other GLP-1 medications, patients may experience gastrointestinal symptoms such as nausea, vomiting, and constipation. Understanding these side effects can help prepare patients better, allowing them to manage side effects effectively should they arise. This preparation ultimately aids in maintaining the treatment regimen and achieving successful weight loss outcomes. Thus, Liraglutide remains a considerable contender within the GLP-1 medication spectrum. Effectiveness of GLP-1 Medications in Weight Loss: A Comparative Analysis When evaluating the effectiveness of the three GLP-1 medications—Semaglutide, Tirzepatide, and Liraglutide—it’s essential to consider both clinical outcomes and individual patient experiences. While each medication operates on the same fundamental principle of enhancing GLP-1 signaling, their varying mechanisms and formulations lead to differences in effectiveness, patient adherence, and overall satisfaction. Semaglutide has shown impressive weight loss results, often regarded as the gold standard in GLP-1 therapy. Its approval for both diabetes and weight loss solidifies its reputation, and many healthcare providers advocate its use due to favorable outcomes. On the other hand, Tirzepatide’s dual-action mechanism provides a compelling alternative for those who may not have experienced satisfactory results with Semaglutide. The additional metabolic pathways it addresses can prove beneficial for a more diverse group of individuals, especially those with complex metabolic concerns and obesity-related comorbidities. With significant treatment outcomes reported, Tirzepatide’s place within weight management strategies is being increasingly recognized. Liraglutide, despite being used longer, might not yield the same extent of weight loss in comparison to newer medications. However, its established presence in the market and familiarity among patients and healthcare professionals contribute to its continued use. Patients’ preferences play a crucial role in medication selection, with factors such as ease of administration, potential side effects, and personal health goals greatly influencing which GLP-1 therapy is chosen. Understanding the nuances of these GLP-1 medications can empower individuals to make informed decisions regarding their treatment options. Common Questions About GLP-1 Medications and Weight Loss As GLP-1 medications gain traction in the realm of weight management, many individuals are left with questions regarding their use, safety, and overall effectiveness. A common query is whether these medications are suitable for everyone struggling with obesity. While GLP-1 medications have proven effective for many individuals, they may not be appropriate for everyone. It is crucial for individuals to consult with healthcare professionals who can assess their personal and medical history and recommend the best course of treatment. A comprehensive evaluation that includes assessing potential contraindications ensures that patients receive safe and effective care. Another frequently asked question pertains to the duration of treatment. Many individuals wonder if GLP-1 medications are intended for long-term use or if they are designed for short-term weight loss. In reality, the efficacy of these medications is often seen with ongoing use; hence discontinuation can lead to weight regain. Patients are encouraged to view these medications as part of a broader lifestyle change rather than a quick fix. Ongoing support from healthcare professionals, coupled with behavioral changes in diet and exercise, enhances the likelihood of maintaining weight loss long-term. Lastly, the question of side effects is a primary concern for many prospective users of GLP-1 medications. While most individuals tolerate these medications well, gastrointestinal symptoms are commonly reported. Users should understand that side effects can vary based on personal health factors and the specific medication chosen. It is essential for anyone considering GLP-1 therapy to engage in thorough discussions with healthcare providers regarding expectations, potential experiences, and ways to minimize adverse reactions. 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