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Rejoins-moi chaque lundi pour une nouvelle séance de ce programme de 8 semaines. ___________________________________________________________________ SUIVEZ-MOI SUR LES RÉSEAUX SOCIAUX : 📸 Instagram : https://vu.fr/WJNpC 📘 Facebook : https://vu.fr/HRGcI 🎵 TikTok : https://vu.fr/ogEaz ✉ Contact (demandes commerciales) : [email protected] ___________________________________________________________________ ⚠️ INFORMATIONS IMPORTANTES : Cette chaîne partage des conseils sur la santé, la forme physique et la nutrition. Ces informations ne remplacent en aucun cas un avis médical professionnel. 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Healthy Ketogenic Diet and Intermittent Fasting: https://drbrg.co/3oxugrk Timestamps 0:00 Transitioning off of psychiatric drugs 0:15 Why you need your doctor's supervision 1:15 Where to start Transitioning off of psychiatric drugs has to be done correctly. This means it has to be done under your doctor's supervision. Why do you need your doctor's supervision to come off of psychiatric drugs? 1. If you've taken a psychiatric drug for a long period of time, you may be dependent on it. If you come off of it too quickly, chances are you will have side effects. You need a very slow transition off of this medication, along with supervision. 2. If you take a natural remedy and a psychiatric drug at the same time, you could end up with too much of a particular neurotransmitter, creating other problems. It's important to find a doctor that will work with you to help you transition off of the medication and provide supervision. The longer a person is on a psychiatric medication, the more their neurons are dependent on this medication. Any alteration can throw their body out of balance. It may be best to start with a diet change. Healthy keto and intermittent fasting may help affect your brain in a positive way. This will lay a foundation to make it easier to come off of the medication. Other things that may help: • Exercise • Vitamins • Minerals • Trace minerals • Essential fats Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3dq9Nfq Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! 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Number 1 – Make sure that you incorporate multi joint exercises into your exercise routine as they work on multiple muscle groups together and help burn more amount of calories in lesser amount of time.So stop wasting time doing crunches and side bends as they burn very less amount of calories and are poor choice of exercises if your goal is to lose fat. Squats,Clean & Press,Dumbbell Swing etc are all examples of multi joint exercises. Number 2 – Eat Smaller and Quantity and Frequently – Anytime you eat large quantity of food whatever is needed by the body gets utilised and the extra which is not utilised will get stored as body fat.In the video i have explained that if your calorie requirement at a particular point of time is 300 calories and instead you eat 1000 calories then the extra 700 calories will get stored as body fat as it not utilised. Eating frequently also helps to lose fat as every time you eat your body has to put an effort to break it down, so if you eat 7 meals a day then your body has to work 7 times a day to break it down. Number 3 – Increase your Protein Intake – Protein helps you to build muscle and muscle enhances your metabolic rate which in turn helps you lose body fat quickly. So consume lots of protein like chicken, cottage cheese, fish, soya and even protein shakes. Number 4 – Avoid all Processed Food – Now not all processed food is bad but most of them are especially the ones which are high in sugar, white flour, high fructose corn syrup and trans fatty acids. So you gotta avoid all chocolates, pizza, pasta, burgers which consist of refined sugar, white flour etc. which is the reason why you have accumulated body fat.I find it funny when people go on a strict diet to lose body fat and then by the end of the day they still have that one small piece of chocolate thinking how bad it can be …it is bad coz no matter what amount you eat …..its going straight to your thighs/butt/stomach :-))))) For more visit - https://xcellfitness.co.in/ Raghav Pande is an India based Online Fitness Consultant E - mail - [email protected], [email protected]Natural Pure Keto Side Effects User Reviews Ingredients Keto PillsClick on the Link and Learn More Slim Boost Tea:https://bit.ly/406m7Kx Discover the incredible benefits of six powerful teas that can help you burn body fat faster and improve your overall health! In this video, we explore the unique properties of green tea, oolong tea, white tea, black tea, hibiscus tea, and rooibos tea. 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Dr. Gigi shares her experience with these treatments, highlighting their effectiveness in managing diabetes, improving insulin sensitivity, and promoting weight loss. The conversation delves into the science behind GLP-1 agonists and their potential to enhance overall health, including heart health and metabolic function. Dr. Gigi stresses the importance of combining therapy with lifestyle changes for optimal results and lasting benefits. Takeaways: Discover how GLP-1 agonists can transform metabolic health. Learn about the crucial role of insulin sensitivity in managing weight and diabetes. Understand the long-term health benefits of GLP-1 therapy, including improved heart health. Gain insights into the importance of pairing GLP-1 treatment with exercise and nutrition. Explore how GLP-1 therapy can support sustainable weight loss and metabolic balance. Chapters: (00:00) Introduction: Dr. Lisa Golden Granada (02:05) Understanding GLP-1 Agonists and Their Role in Health (08:08) GLP-1’s Impact on Weight Loss and Diabetes Management (10:32) The Science Behind GLP-1 Agonists and Insulin Sensitivity (23:15) How GLP-1 Agonists Support Long-Term Heart and Metabolic Health (27:02) The Importance of Lifestyle Changes with GLP-1 Therapy (35:29) Enhancing the Benefits of GLP-1 Agonists with Exercise and Nutrition (39:56) How GLP-1 Agonists Improve Energy and Well-being (44:15) The Future of GLP-1 Therapy in Health Optimization (50:38) Finding the Right Practitioner for GLP-1 Treatment Helpful links: Learn more about Eric and Dr. Gigi’s discussion by visiting the Serotonin Centers website: Serotonin Centers. Enhance your podcast experience by rating, reviewing, and subscribing. Follow Eric on Instagram for more health tips and updates: Instagram. Subscribe to the video podcast on YouTube at YouTube. #GLP1Therapy #HealthOptimization #MetabolicHealth #WeightLossJourney #GLP1Benefits #InsulinSensitivity #EricCasaburi #DrGigi #SerotoninCenters #DiabetesManagement #PersonalizedTreatment #HealthyLivingFinally Broke My Weight Loss Plateauweightloss Shorts DietA new study is out that compares the effectiveness of two popular weight loss drugs, Wegovy and Zepbound. The study, which was conducted by Eli Lilly, the maker of Zepbound, found that weight loss with Zepbound was significantly more than Wegovy. NBC News medical contributor Dr. Natalie Azar joins TODAY to break down what you need to know about the study. » Subscribe to TODAY: https://www.youtube.com/@TODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: https://www.today.com/ Find TODAY on Facebook: https://www.facebook.com/today Follow TODAY on Twitter: https://twitter.com/TODAYshow Follow TODAY on Instagram: https://www.instagram.com/todayshow/ » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. 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New Weight Loss Pill No More Shots Like Ozempic Homeownership Weightloss Bella Hadid’s Weight Loss Journey: The Untold Story Behind Her Stunning 20 Pound Transformation Bella Hadid, a name synonymous with beauty and elegance, has become a major figure in the world of fashion and modeling. For many, the journey to achieve the iconic silhouette that models like her possess seems unattainable. As a successful model, Bella has often faced scrutiny regarding her physical appearance and body weight. Recently, the public has been mesmerized by her stunning transformation, where she revealed that she had lost an incredible 20 pounds. This change has prompted conversations about the realities of weight loss in the modeling industry, the personal stories behind such transformations, and the impacts they have on mental and physical health. Unlike many celebrity transformations that follow a similar narrative of strict diets and intense workout routines, Bella’s story is multifaceted and rich, revealing lesser-known aspects of her life, motivations, and struggles that led to her weight loss. Understanding Bella’s journey requires diving deep into the physical, mental, and emotional factors that have shaped her path, including the pressures of the industry, the role of mental health, and the importance of personal choice. In an age where social media and public expectation weigh heavily on public figures, Bella’s journey stands as a testament to the importance of authenticity and self-care. By exploring her transformation, one can gain insight into the complexities surrounding body image, public perception, and the often-hidden struggles that accompany fame. Understanding Motivation and the Pressure of the Industry The modeling industry is often perceived as glamorous and effortless, but it operates on a foundation of significant pressure and competition. Bella Hadid, like many of her peers, has faced overwhelming scrutiny regarding her appearance, weight, and body shape. This pressure can lead models to engage in extreme dieting and fitness regimens, often fueled by the pursuit of perfection that the fashion world demands. For Bella, the desire to excel in her career while maintaining her unique identity has been challenging. The pressure to constantly look runway-ready can lead to mental health struggles, particularly for someone who is part of a family that has dealt with their own body image issues. Examining how Bella navigated this landscape sheds light on her motivations for weight loss, which go beyond vanity and encompass self-acceptance and confidence. Moreover, the fashion industry’s obsession with specific body types can significantly affect how models view themselves. For Bella, witnessing her peers and competitors influenced her perceptions of beauty and success. Her decision to lose weight was initially driven by external expectations, but it eventually evolved into a personal journey toward enhancing her well-being. The recognition of the double-edged sword that is fame—where admiration comes with a price of constant judgment—played a crucial role in shaping her motivations. The cycle of needing to meet perceived standards while wanting to maintain a healthy self-image can be daunting, resulting in a myriad of emotional experiences that ultimately influenced Bella’s decision to embark on her weight loss journey. Bella’s decision to pursue weight loss was not merely about conforming to industry standards; it was also a quest for balance and health. By exploring her motivations, it becomes clear that she wanted to reclaim her narrative and redefine what success and beauty meant to her, rather than allowing the industry to define it for her. This understanding is essential, as it highlights the complexity behind the image of the perfect model, showcasing that the journey to wellness is often fraught with difficulties that require personal clarity, resilience, and determination. Diet and Lifestyle Changes: What Really Happened? Bella Hadid’s weight loss journey has garnered attention not only for its results but also for the methods she employed to achieve her goals. The transformation that led to her shedding 20 pounds involved a comprehensive approach, integrating healthy eating habits and lifestyle changes. Contrary to popular belief, her journey was not about adhering to fad diets but rather a commitment to nourishing her body. Bella has been open about her dieting choices that prioritize wellness—focusing on nutrient-dense foods that provide energy and promote health rather than opting for severe caloric restrictions. This shift in mindset reflects a broader trend towards understanding the importance of mental and physical health over achieving arbitrary weight targets. The concept of ‘clean eating’ has become associated with Bella Hadid’s approach, emphasizing whole foods and balanced meals. She incorporated more fruits, vegetables, lean proteins, and healthy fats into her daily diet, steering away from processed foods that can have negative impacts on wellbeing. This dietary overhaul not only helped in her weight loss journey but also enhanced her overall energy levels, which is crucial for someone in the demanding world of modeling. Bella’s emphasis on hydration and mindful eating practices played a vital role in her new lifestyle, serving as a reminder that healthy weight loss requires a holistic approach rather than sheer willpower. Moreover, Bella’s journey highlights the significance of portion control and moderation. By establishing a sustainable routine of eating, she learned to listen to her body’s hunger cues and maintain a healthy relationship with food. The transformation did not come without challenges, as she had to balance her professional commitments with her new lifestyle. Adjusting to this new routine often meant prioritizing her health over social obligations. Through her experiences, Bella has become an advocate for a balanced lifestyle, inspiring countless others to focus on their health rather than becoming consumed by societal pressures regarding their appearance. Fitness Regimen: The Role of Exercise <pWhile diet plays a significant role in weight loss, exercise is equally crucial in shaping both physical and mental health. Bella Hadid's fitness regimen evolved throughout her transformation, and she has publicly discussed her endeavors to embrace a more active lifestyle. Engaging in various workouts—ranging from strength training to cardio—allowed her to not only lose weight but also build muscle and enhance her overall physique. Her commitment to regular physical activity was a key component of her transformation, showcasing the importance of maintaining a fitness routine that aligns with personal goals and preferences. Bella’s fitness journey includes a blend of activities, from high-energy workouts to low-impact exercises, designed to keep her engaged and motivated. An interesting aspect of her approach is the incorporation of various forms of exercise, including yoga, Pilates, and outdoor activities. These practices not only contribute to weight loss but also promote mental clarity and relaxation—essential elements for someone working in a high-stakes environment. Her varied workout routine proves that exercise doesn’t have to be monotonous; instead, it can be an enjoyable part of one’s daily life that contributes to holistic wellbeing. Additionally, the role of consistency cannot be understated in Bella’s fitness journey. Finding a routine that she could stick to helped reinforce her commitment to her health. This consistency allowed her to observe gradual improvements, reinforcing her motivation to remain dedicated to her goals. The transformation Bella underwent showcases the importance of finding activities that resonate personally, as a strong personal connection to fitness can encourage long-term commitment. By sharing her fitness experiences, Bella inspires many to prioritize exercise, proving that health is not merely defined by numbers on a scale but by overall life balance and wellbeing. Emotional and Psychological Impacts The path to weight loss and physical transformation is not solely a physical endeavor; it is also deeply emotional and psychological. For models like Bella, the psychological implications of public scrutiny and the constant comparison can lead to an array of mental health challenges, including anxiety and depression. Bella’s transformation involved a significant shift in her mindset, revealing the complex interplay between mental health and body image. Acknowledging this connection emphasizes the need for well-rounded support as one navigates the journey of weight loss. Throughout her journey, Bella confronted her insecurities and addressed the internal dialogues that fueled her struggles with self-image. Seeking professional help, through therapy or counseling, allowed her to explore emotional patterns and develop coping strategies, ultimately empowering her to reshape her narrative around beauty and self-worth. This aspect of her journey highlights the importance of mental health awareness, emphasizing that personal transformation must integrate both body and mind for substantial progress. Furthermore, Bella’s journey sheds light on the importance of surrounding oneself with a supportive environment. Her career in fashion could have easily isolated her from genuine connections, but cultivating relationships with friends and family provided her with the emotional support she needed during her transformation. Sharing her experiences on social media has allowed Bella to connect with her audience, emphasizing the importance of community and understanding in the process of weight loss. By being open about her struggles, she creates a dialogue surrounding mental health, ensuring that her story is not just seen as a superficial transformation but as a testament to resilience and self-acceptance. https://youtube.com/watch?v=f2LOT5qmEq4 Reflection on Self-Love and Acceptance Bella Hadid’s 20-pound weight loss transformation extends far beyond physical appearance; it encapsulates a journey towards self-love and acceptance. This narrative centers on the importance of appreciating one’s body, recognizing that wellness incorporates both physical health and mental well-being. Bella’s approach encourages individuals to assess their motivations and goals genuinely, fostering a healthier relationship with their bodies, irrespective of societal standards. The public admiration for her transformation serves as a reminder that body positivity is not solely about appearance but about fostering an inner sense of peace. Through her experience, Bella has become an advocate for self-acceptance, emphasizing that each person’s journey is unique and should be valued. She promotes the idea that transformation should mirror personal aspirations rather than external expectations, as embracing individual journeys bolsters confidence and self-worth. By sharing her transformation story, Bella normalizes conversations about body image, providing insight into the struggles that come with fame and its impact on mental health, ultimately inspiring others to pursue their wellness journeys authentically. Furthermore, the narrative of self-love encompasses embracing imperfections and recognizing the beauty in diversity. Bella’s story serves as a powerful reminder that while transformations can deliver positive results, the emphasis should remain on overall health and happiness rather than conforming to societal ideals. In a world inundated with images of perfection, Bella’s journey encourages individuals to find strength in vulnerability and promote conversations on body image that prioritize wellbeing over appearance. Her story exemplifies that true beauty lies in authenticity and self-acceptance, paving the way for a more inclusive dialogue around body positivity. Summary and Common Questions Addressed Bella Hadid’s remarkable weight loss journey has stirred significant public interest, presenting an opportunity to share insights and motivation pertaining to weight loss, body image, and mental health. Her transformation embodies a narrative of resilience that intertwines personal acceptance with the demands of the modeling industry. Many have been left with questions regarding her journey, curious about the intricacies that led to such a stunning transformation and the approaches she took to achieve lasting results. Understanding her journey begins with acknowledging that it consists of various elements, from motivation to practical lifestyle changes, each playing a vital role in the overall transformation. Exploring Bella’s experience also requires the recognition of the emotional complexities she faced while navigating public scrutiny and personal insecurities, emphasizing how these elements shaped her perspective on body image and mental well-being. With this in mind, common questions about her diet, exercise regimen, mental health impacts, and overall motivations become crucial for those eager to draw inspiration from her journey. One frequently asked question pertains to her diet. Bella has spoken about opting for ‘clean eating,’ making choices that prioritize whole foods and nutrition. This nutritional shift not only aided her weight loss but also fostered an overall sense of health and vitality. Another common question revolves around her exercise routine, where Bella has stressed the importance of keeping workouts engaging and varied. This strategy focuses on holistic well-being rather than a one-size-fits-all approach, encouraging individuals to determine what feels right for their bodies. Her journey underscores that consistent physical activity is necessary for long-term results while also providing mental and emotional benefits. Beyond the tangible aspects of her transformation, questions regarding Bella’s emotional health and self-acceptance often arise. It is essential to recognize that wellness is a comprehensive integration of mind and body, and Bella’s experience highlights the necessity of mental health support in achieving self-love. By discussing these complexities openly, Bella encourages others to pursue their journeys authentically, embodying the notion that personal transformation transcends mere physical changes. 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