Transcript Weight Loss Drinkapple Dates Smoothie RecipeshortsvideoshortsGLP-1 medications can do more than reduce appetite and support weight loss — they may also impact your menstrual cycle. In this video, a healthcare provider explains why your period might become irregular, lighter, heavier, or even stop altogether after starting a GLP-1. #glp1 #healthshorts #womenshealth #periodtalk These changes are more common than people realize, and they’re linked to shifts in insulin, inflammation, body fat, and hormone regulation. Learn what’s normal, what might signal something more serious, and when to reach out to your provider. 🩸 ⸻ ⚠️ Disclaimer: This content is for educational purposes only and is not medical advice. Please consult your healthcare provider for personalized medical guidance.Recommended Semaglutide Dose For Weight Loss In Units👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ You’ve probably heard the claim: "If you’re lean and metabolically healthy, high LDL doesn’t matter." In low-carb circles, it’s more than a claim, it’s a permission slip to eat as much butter and bacon as you like. But is that confidence backed by science? In this solo episode, I break down the much-discussed KETO-CTA study that aimed to assess cardiovascular risk in lean individuals following a long-term ketogenic diet. With commentary from Dr. Alan Flanagan, who co-authored a formal critique of the study, we examine the actual data and how it was presented. Whether you follow keto, are concerned about your LDL, or just want clarity on cardiovascular risk, this episode cuts through the noise. 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Follow the show to ensure you never miss an episode. Support the show: The best way to support the show is to use the products and services offered by our sponsors. Visit http://theproof.com/friends for exclusive discounts. If you have any additional questions you would like answered in the future, let me know in the comments. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com/?ref=SIMON and use code PROOF for 25% off at checkout. Bragg Bragg Organic Apple Cider Vinegar is raw, unfiltered, and naturally fermented with 100% organic apples, always with the live “Mother” in every bottle. Get 20% off your first order at https://www.bragg.com with promo code SIMON. 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Simon Hill, MSc, BSc (Hons) - Creator of http://theproof.com/ - Host of https://theproof.com/podcast/ - Author of https://theproof.com/book/ Subscribe & Connect: - YouTube: https://www.youtube.com/c/TheProofWithSimonHill?sub_confirmation=1 - Apple Podcasts: https://podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 - Spotify: https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408b - Instagram: https://www.instagram.com/theproof/ - X: https://x.com/theproof - Facebook: https://facebook.com/theproofwithsimonhill - Nourish your gut with my https://theproof.com/ferments/ and download my https://theproof.com/mealplan.Nova Optimal Acv Keto Gummies Your Ultimate Weight Loss Companion#رژیم #رژیم_کاهش_وزن #رژیم_غذایی #diet #nutrition #ورزش #بدنسازیHow To Lose Weight Fast Lose Weight In 7 Days Weightloss Youtubevideo ViralvideoI Have 04 to 05 exercises that will help you have the body you always wish to have....10 Kgs Postdelivery Weight Loss Postpartum JourneyZepbound, containing Terzepatide, is FDA-approved for weight management in obese adults with related conditions, beyond its use for type 2 diabetes. 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This approach is sustainable, realistic, and helps you develop a healthy relationship with food. 🚶🏼♀️Daily Walks – Your New Best Friend: Never underestimate the power of a good walk. Walking daily is a low-impact exercise that can do wonders for your mental and physical health. It’s a stress reliever, a mood booster, and a great way to get your body moving without the intensity of a high-impact workout. 🏋️♀️Resistance Training : Incorporating a resistance-based program into your routine is crucial. Lifting weights or using resistance bands helps build muscle, and more muscle means a faster metabolism. This type of training is essential for fat loss and for strengthening your bones and joints, which is vital for longevity. ( you can’t have a toned body without muscle ladies 🥴🫠) 🍗Protein – Double Up for Double Benefits: Protein is a powerhouse nutrient for fat loss. Aim to consume protein at twice your body weight (in grams). It helps in building and repairing muscles, especially important after resistance training. Plus, it keeps you feeling fuller for longer, reducing the likelihood of snacking on unhealthy options. Remember, the 🪄magic lies in consistency and balance⚖️. It’s not about perfection; it’s about making better choices more often. 🚨Start small, make these habits a part of your daily life, and enjoy a longer, healthier life. Ready to start working on your 2025 goals ? 😍🎉 📨DM me “ READY” for more info . . . . . #femalecoach #howtolosebellyfat #coachingwomen #girlswholift #fitnessmotivationFast Weight Loss Course Including Dark Chocolate In Your Diet Indian Weight Loss Diet By Richa Green tea has been widely recognized for its numerous health benefits, including its potential role in weight loss. One of the key components of green tea that has garnered attention in recent years is its ability to boost metabolism and help burn fat. This has led to the rise of green tea fat burners, which are supplements that contain concentrated extracts of green tea to aid in weight loss. The Science Behind Green Tea Fat Burner Green tea contains a group of antioxidants known as catechins, with the most potent one being Epigallocatechin Gallate (EGCG). Studies have shown that EGCG can help increase the body’s metabolism, making it easier to burn fat. Additionally, green tea has been found to have thermogenic properties, meaning it can help the body burn calories more effectively, even at rest. Another way green tea may aid in weight loss is by helping to regulate blood sugar levels. Fluctuations in blood sugar can lead to cravings and overeating, but green tea has been shown to help stabilize blood sugar, reducing the likelihood of these cravings. fat burner pre workout fat burner thermogenic fat burner alani fat burner reviews best fat burner pills for men Furthermore, green tea is also known for its ability to suppress appetite. The combination of caffeine and catechins in green tea has been shown to increase levels of hormones that help satiety, making you feel full and satisfied for longer periods of time. How to Incorporate Green Tea Fat Burner Into Your Weight Loss Routine When incorporating a green tea fat burner into your weight loss routine, it’s important to choose a high-quality supplement from a reputable brand. Make sure to follow the recommended dosage on the packaging and consult with your healthcare provider if you have any underlying health conditions or are taking medication. It’s also important to remember that while green tea fat burners can aid in weight loss, they are not a magic solution. Alongside taking the supplement, it’s crucial to maintain a healthy diet and regular exercise routine to see optimal results. Green tea fat burners should be viewed as a supplement to a healthy lifestyle, not a replacement for it. When it comes to choosing a green tea fat burner, look for one that is free from additives and fillers, and preferably one that is organic. It’s also a good idea to opt for a supplement that contains a standardized amount of EGCG to ensure you are getting the most potent benefits from the green tea extract. Potential Side Effects and Considerations While green tea fat burners are generally considered safe for most people, there are some potential side effects to be aware of. Some individuals may experience digestive issues such as stomach upset, nausea, or diarrhea when first starting a green tea fat burner supplement. This can often be alleviated by starting with a lower dosage and gradually increasing it as your body adjusts. It’s also important to be mindful of the caffeine content in green tea fat burners, as excessive caffeine intake can lead to jitteriness, anxiety, and trouble sleeping. If you are sensitive to caffeine or have a history of caffeine-related side effects, you may want to opt for a decaffeinated green tea fat burner or limit your intake to earlier in the day. Lastly, it’s worth noting that green tea fat burners may not be suitable for everyone. Pregnant or nursing women, individuals with certain medical conditions, or those taking certain medications may need to avoid green tea fat burners or consult with a healthcare professional before using them. Final Thoughts Green tea fat burners can be a useful tool in your weight loss journey, providing a natural and effective way to boost metabolism, burn fat, and support overall health. By understanding the science behind green tea and how to properly incorporate it into your routine, you can maximize the benefits of this powerful supplement. Remember, consistency is key when it comes to seeing results with any weight loss supplement. Pairing a green tea fat burner with a balanced diet and regular exercise can help you achieve your weight loss goals in a safe and sustainable way. If you have any concerns or questions about incorporating a green tea fat burner into your routine, don’t hesitate to reach out to a healthcare provider for guidance. 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